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If you are struggling with what to cook for yourself, here are 2 breakfast ideas, 5 lunch/dinner ideas, and 3 snack ideas to fill your belly with yummy & healthy foods 😋 For more healthy and yummy recipes and workouts, visit chloeting.com
400,000 subscribers on my YouTube Channel! Thanks guys for the love and support. You guys are AMAZING. ^_^ On another note, I've been wanting to make pancakes for you guys. Since Pancake Day is only one week away, here are 3 Hearty Pancake Recipes which are incredibly easy to make (and healthy!). Watch the video, make them for breakfast or even lunch / dinner. Share this with your friends and family too. <3 <3
p/s What is "Pancake Day" also known as? Watch the video to find out. ^_^
วันหยุดเป็นวันที่จะทานหลุดง่ายมาก แนะนำว่าลองทำอาหารทาน แต่ไม่ต้องคลีนมาก แค่เลือกวัตถุดิบในการปรุงดีๆ รสชาติไม่ต่างกันมากแต่ประโยชน์ดีกว่าร้านข้างนอกเยอะ แถมทำเองชอบอะไรก็ใส่ได้เต็มที่เลยด้วย
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#ข้าวผัดต้มยำกุ้ง 🦐และทาโกะ 🐙 หนักเครื่อง แถมแซ่บเข็ดฟันกันไปเลยจ้า •
ส่วนผสม
ข้าวกล้อง
กุ้ง + ทาโกะ หรือ หนวดปลาหมึกยักษ์
ข่า, ตะไคร้, ใบมะกรูด, หอมแดง, มะเขือเทศ, เห็ดฟาง และมะนาว
ต้นหอมซอย, พริกขี้หนู + กระเทียมสับ
ซีอิ้วขาวls , ซอสหอยนางรมls และ stevia •
วิธีทำ
#1 เจียวพริก และกระเทียมในน้ำมัน olive oil ร้อน ๆ แล้วใส่กุ้ง หมึกตามลงไป จากนั้นใส่ผักต่าง ๆ ทั้งข่า, ตะไคร้, ใบมะกรูด, หอมแดง, มะเขือเทศ, เห็ดฟาง ตามลงไปในกระทะ ผัดให้เข้ากัน
#2 ปรุงรสด้วยซีอิ้วขาว ซอสหอยนางรม stevia น้ำมะนาว ผสมข้าวกล้องลงไป
#3 ผัดให้เข้ากันโรยด้วยพริกไทย ตามด้วยต้นหอม จัดใส่จาน หั่นพริก มะนาวเพิ่ม และ น้ำปลา ls พริก เสริฟด้วยเผื่อยังไม่ถึงใจค่า
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#KaoPat #TomYum #POIIZFITJOURNAL #aroidee #friedrice #prawns #tako #spicy #eatclean #recipes #healthy #instafood #holiday #thaifood #tomyumgoong #dinner #cleanmenu #cleaneating #tasty
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer.
Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you'll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Stay Connected & Follow us!
Joanna Soh:
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9 Reasons Why Asians Are Slimmer
1) We choose tea or water over soft drinks
2) We eat smaller portions and we use chopsticks
3) We enjoy REAL food, not processed food
4) We eat on time
5) We take our meal time seriously
6) We enjoy soups
7) We enjoy more fermented food
8) Our desserts are nutritious
9) We use food as medicine
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More useful videos to guide you through your fitness journey:
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
Healthy Chinese Takeaway (Breakfast, Lunch, Dinner)
https://youtu.be/hDHH8uh_Y-c
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
Low Calorie Vegan Ice Cream
https://youtu.be/L9AaNqs1jFc
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4
Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
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Snapchat: chloe_ting
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REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!
#chloeting #whatieat #chloetingchallenge #PINK_Ambassador #Ad #Sponsored
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We got yummy and healthy waffles today, followed by vegan buddha bowls and a shrimp, pasta and zoodles for dinner! All recipes are on my website so check it out!! New recipes added daily
https://www.chloeting.com/recipes
Timestamps:
0:00 - Intro
0:58 - Waffles
9:18 - Falafel Buddha Bowl with Healthy Chipotle Sauce
14:40 - Shrimp Pasta & Zoodles Mix
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#chloeting #whatieat #foodrecipe #healthyrecipes
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