先刷牙 or 先吃早餐 🍓😛🙈
It's always worth spending a little more time preparing the most important meal of the day for my own wellbeing. From the variety of mixing overnight oats, peeling & slicing fruits, to cold pressing juice or making coffee. It is really not easy to maintain the habit of eating healthy breakfast daily.
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同時也有243部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "You're Asian, that's why you're skinny." I get that a lot! So I t...
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- 關於healthy breakfast recipe 在 The MeatMen Facebook
- 關於healthy breakfast recipe 在 PHOLFOODMAFIA - พลพรรคนักปรุง Facebook
- 關於healthy breakfast recipe 在 Joanna Soh Official Youtube
- 關於healthy breakfast recipe 在 Chloe Ting Youtube
- 關於healthy breakfast recipe 在 Chloe Ting Youtube
healthy breakfast recipe 在 The MeatMen Facebook 八卦
Recipe at: http://www.themeatmen.sg/lontong-sayur-lodeh
Today we’ll share a hearty dish that’s bound to spice up your morning and warm up a tummy or three – and just for you, we’ve made it fuss-free!
Lontong Sayur Lodeh is an aromatic vegetable coconut curry which features compressed rice cake (better known as Lontong), complemented with a rich and mildly spicy broth and a host of healthy greens.
Our irresistible rempah, which we give a good blend and light toss in a pan till fragrant. Adding turmeric and toasted belacan (dried prawn paste) to the base of garlic, shallots, dried chillies (soaked), and dried shrimp, and you’re all set to channel that elusive wok-seared taste.
A nourishing combination of white cabbage, long beans, yam beans and carrot bring a wholesome flavour to the soup, and the glass noodles, deep-fried tau kwa & bean curd sticks and tempeh are the perfect contrast with their springy and crispy textures.
When it’s time, simply spoon the piping hot vegetable curry over the slices of lontong and enjoy as a complete breakfast or brunch. A great way to start the day, with plenty of honest-to-goodness tradition to carry you through!
#themeatmensg #simple #delicious #heritage
P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!
healthy breakfast recipe 在 PHOLFOODMAFIA - พลพรรคนักปรุง Facebook 八卦
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Healthy Double Chocolate Banana Muffin
Scrumptious and butter banana muffin which can be served as a breakfast or with afternoon tea.
Get the recipe now
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healthy breakfast recipe 在 Joanna Soh Official Youtube 的評價
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer.
Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you'll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
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HER Network:
https://www.hernetwork.tv
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__________
9 Reasons Why Asians Are Slimmer
1) We choose tea or water over soft drinks
2) We eat smaller portions and we use chopsticks
3) We enjoy REAL food, not processed food
4) We eat on time
5) We take our meal time seriously
6) We enjoy soups
7) We enjoy more fermented food
8) Our desserts are nutritious
9) We use food as medicine
__________
More useful videos to guide you through your fitness journey:
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
Healthy Chinese Takeaway (Breakfast, Lunch, Dinner)
https://youtu.be/hDHH8uh_Y-c
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
Low Calorie Vegan Ice Cream
https://youtu.be/L9AaNqs1jFc
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

healthy breakfast recipe 在 Chloe Ting Youtube 的評價
#chloeting #whatieat #chloetingchallenge #PINK_Ambassador #Ad #Sponsored
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We got yummy and healthy waffles today, followed by vegan buddha bowls and a shrimp, pasta and zoodles for dinner! All recipes are on my website so check it out!! New recipes added daily
https://www.chloeting.com/recipes
Timestamps:
0:00 - Intro
0:58 - Waffles
9:18 - Falafel Buddha Bowl with Healthy Chipotle Sauce
14:40 - Shrimp Pasta & Zoodles Mix
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#chloeting #whatieat #foodrecipe #healthyrecipes

healthy breakfast recipe 在 Chloe Ting Youtube 的評價
Meal prep on a budget! All meals are really cheap and healthy. They are really delicious too. Definitely possible to stay healthy and also eat yummy food while you're on a budget. Hope you find this video helpful! Don't forget to subscribe and thumbs up the video!
☆ Breakfast ☆ Peanut Butter and Jelly Oats Bar ☆
1.5 cup of rolled oats
200-250g of Peanut Butter (Depends on how much peanut butter you like)
1 cup of Almond Milk
3-5 Tablespoons of Maple Syrup. 3 Tablespoons may not be sweet enough for some! :D
1 teaspoon of Cinnamon Powder
1/8 Teaspoon of salt if your peanut butter doesn't have any added salt
140g of Strawberry/Grape/Blueberry Jam
1 egg
1/2 teaspoon of Baking Powder
(I've also excluded coconut oil in this recipe. You can add a tablespoon if you wish to)
Mix all the wet ingredients together then add the dry ingredients. Mix it well and pour it in a tin. Then add some jam! You can add as much jam as you like, or as little as you like.
☆ Lunch ☆ Tuna Salad - $2 per serving ☆
1 can of chickpeas
2-3 Capsicums (Bell Peppers)
2 Carrots
Tomatoes
Sundried Tomatoes
1 can of Tuna (450g)
Salt
Pepper
Paprika
Olive oil
Mix tuna with two tablespoons of olive oil, some salt, pepper and paprika. I added quite a lot of paprika cause I like it. Adjust to you liking!
Sundried tomatoes is the key for this meal (IMO). The salad is super tasty with it but sundried tomatoes are not the cheapest option. I would be using some sort of dressings I didn't add that so it's fine! :)
☆ Dinner ☆ Chicken and Rice - Less than $2 per serving ☆
Cook a cup of brown rice with 2 cups of water for around 30 minutes
For the chicken part:
800g of Chicken Thigh
1/2 An onion
2 cloves of garlic
Paprika
Cayenne Pepper
Oregano
Salt
Pepper
Cook the onions and garlics first. Add some paprika and cayenne pepper. Then add the chicken! Now add more paprika if you wish to, oregano, salt and pepper. I just eyeball it. It doesn't have to be super precise.
Once the chicken is nice and brown, add a can of tomatoes. Then let it cook for around 30 minutes for the liquid to evaporate.
Cook some broccoli in the mean time! You can boil or stir fry it.
Wearing Gymshark Flex range in my thumbnail:
http://gym.sh/Shop-Chloe-Ting

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healthy breakfast recipe 在 60 Healthy Breakfast Ideas Recipe - Love and Lemons 的相關結果
Healthy Breakfast Bowls · Avocado & Egg Brown Rice Bowls · Farmers Market Breakfast Bowls · Easy Chia Pudding · Berry Superfood Smoothie Bowl · Cinnamon Quinoa ... ... <看更多>