บันทึกครบรอบ 3ปี2เดือน ในการเลิกสูบบุหรี่ของผม!!
เวลาผ่านไปเร็วกว่าที่คิดครับ
จากแรกๆที่เฝ้านับวัน จนปล่อยให้มันผ่านไปโดยที่ไม่แยแสอะไรเลย...
ย้อนเวลากลับไป ก็แปลกใจอยู่เหมือนกัน ที่ตอนนั้นยอมให้ตัวเองขาดมันไม่ได้ ต้องทนอยู่กับความเหม็น อาการไอ และการนอนหลับที่แสนทรมานมาเกือบๆ20ปี
อยากเลิกหลายครั้ง แต่ก็แพ้เพราะความอ่อนแอของตัวเองทุกครั้ง
รู้ว่าไม่ดี แต่ก็เลิกไม่ได้...
จนถึงช่วงนึงที่เริ่มมีอาการไอถี่ขึ้นจากการใช้เสียง
ออกกำลังกายได้น้อยลง รู้สึกกังวลเวลาต้องเข้าไปคุยกับใคร
แถมแฟนก็เริ่มไม่อยากให้เข้าใกล้ เพราะเหม็นบุหรี่ และเริ่มมีอาการไอตามผมแบบไม่ทราบสาเหตุ
ก็เริ่มรู้สึกว่า มันไม่ใช่แล้วว่ะ!
การเลิกครั้งนั้นของผม เริ่มง่ายมากครับ
คือคิดจะเลิกปุ๊ป ก็ขยำซองบุหรี่ แล้วขว้างลงถังขยะปั๊ป
แล้วบอกตัวเองว่าจะไม่สนใจสิ่งที่เป็นขยะในชีวิตอีกต่อไป
ไม่หาสิ่งใดมาทดแทน
ไม่คิดว่าต้องโหยหา ไม่กลัวความทรมาน
ไม่สนว่าชีวิตจะเกิดสภาวะ"ขาด" ใดใด
เพราะมันคือสิ่งที่ "เกิน" มาตั้งแต่เเรก
แล้วมันก็สำเร็จ จากความตั้งใจบวกกับความสุขที่ได้กลับมา!
บางทีการเลิกลากับสิ่งใดสิ่งหนึ่ง ก็ไม่ได้ยากเย็นเสมอไป ถ้าเราตระหนักได้ว่า ความสัมพันธ์นั้นๆมันมีแต่การทำร้ายกันซ้ำไปซ้ำมา.......
มาจนถึงวันนี้ ผมบอกได้เต็มปากว่า ผมคิดไม่ผิด!
ใครกำลังลังเลอยู่ ลองดูนะครับ ผมเป็นกำลังใจให้😊
ยิ่งได้หอมแก้มภรรยาได้บ่อยขึ้นโดยไม่กังวล ก็ยิ่งมั่นใจว่า
การเลิกสูบบุหรี่ มันดีแน่ๆ
ขอบคุณภรรยาคนสวยที่ให้กำลังใจผมในทุกๆวัน
และขอบคุณที่ทำให้ผมได้กลิ่นแก้มหอมๆของคุณกลับคืนมา😘
#รักภรรยามากกว่าบุหรี่
โย่ง อาร์มแชร์
วันงดสูบบุหรี่โลก ปี 2562
ป.ล. จะมาบันทึกไว้ทุกปีนะครับ✌
3th anniversary record of my quitting smoking!!
Time flies faster than I thought.
From the beginning to count the days until I let it pass without caring...
Turn back time. I'm surprised that I couldn't let myself lack it. I have to endure the stink, cough and suffering sleep for almost 20 years.
I want to quit many times but I lose because of my own weakness every time.
I know that it's not good but I can't stop...
Until a while, I started coughing more frequent from using the sound.
Working out less. I feel worried when I have to talk to someone.
Plus, my boyfriend starts to get close because it stinks and I start having coughing with me without knowing why.
Starting to feel like it's not!
My break up is very easy.
Well, if you want to quit, then you can throw it in a pack of cigarettes and throw it in the
Then tell yourself to no longer care about the garbage in life.
Not looking for anything to replace
I don't think I have to be longing. I don't fear
I don't care what "lack of" life is.
Because it's "beyond" since the first time.
Then it's done with positive intention to be happy to be back!
Sometimes saying goodbye to something is not always difficult if we realize that relationship is only hurting each other over and over.......
So far today I can tell you I was wrong!
Who is hesitating, let's try. I'm rooting for you. 😊
The more you can kiss your wife's cheeks without worrying, the more sure you are.
Quitting smoking is good
Thank you beautiful wife for encouraging me every day.
And thank you for making me smell your cheeks back 😘
#รักภรรยามากกว่าบุหรี่
Yo Arm share
World Smoking Day 2562
Po. L L L L L L L L I will record it every year. ✌Translated
同時也有27部Youtube影片,追蹤數超過283萬的網紅bubzbeauty,也在其Youtube影片中提到,Hello my little rays of sunshine! It's been a while since we did a tag video. I like doing tags because they are always so much fun and we all get to...
「have a cough」的推薦目錄:
- 關於have a cough 在 Yong Armchair Facebook
- 關於have a cough 在 The Ming Thing Facebook
- 關於have a cough 在 Dr Sheikh Muszaphar FanClub Facebook
- 關於have a cough 在 bubzbeauty Youtube
- 關於have a cough 在 bubzbeauty Youtube
- 關於have a cough 在 bubzbeauty Youtube
- 關於have a cough 在 You suddenly have a cough. Do you have omicron, a cold or ... 的評價
have a cough 在 The Ming Thing Facebook 八卦
Why 37? Because we're Malaysian too and Malaysians like more free stuff.
We've realised that the past few videos have had a more serious tone. So we decided to make one that will drop your IQ levels!
TAG A FRIEND and SHARE the video everyone! :D
Guest starring our friends from LASTDAY Production! :)
have a cough 在 Dr Sheikh Muszaphar FanClub Facebook 八卦
Pic - Dr Halina exposed to Covid ...
Beloved wife Dr Halina has been screening patients for Covid-19 since day 1 .
Last night she gave us a scare when she just got back from work with symptoms of sore throat and cough ...
After taking the swab test she was self quarantined at home in the room while awaiting for the results . It saddens me to see that she was not allowed to be even close to the children - can’t imagine how she felt the entire 8 hour ordeal . I remembered her calling me from the hospital not knowing where to be as she does not want to infect me and the kids . Even at that stage she was more concerned of others .
And Alhamdulillah - the results were negative .
Inspite of everything that just happened she still determined to continue working today .
That’s Dr Halina - not because she’s my wife BUT because she’s a doctor who has been trained to help others ... to sacrifice oneself for the sake of the sick ...what matters is saving lives no matter how great the risk .
To all doctors , nurses and medical related people out there ... be strong & brave .
You will always have our prayers at all times .
Just sharing ...
Love As Always ...
PS - To my Beloved wife Do continue your brave and noble effort .
InsyaAllah - Allah will ease your path Dunia & Akhirat
PSS - You are my true Hero
PSSS - Diri ini berasa kerdil jika dibandingkan dengan segala pengorbanan mu ... 😰
have a cough 在 bubzbeauty Youtube 的評價
Hello my little rays of sunshine!
It's been a while since we did a tag video. I like doing tags because they are always so much fun and we all get to be all goofy in it. I think our last tag was the Boyfriend Does My Makeup tag and boy, that one was erm ...a success? Cough!
You guys have been requesting this one and it's the 'No Mirror Makeup Challenge' tag. Some of you just want to watch the World burn eh? I actually watched a few of these videos before doing the tag and they were actually pretty funny. Thank you to everybody who tagged me.
I don't know, I think I did ...ok? Well...minus the eyeliner that is (and everything else).
I have to say, when I was editing this video - I was amazed (and also horrified) with my facial expressions. So THIS is how I look applying makeup without a mirror. We learn something new everyday.
Thank you Tim for making sure the camera was running smoothly. His presence makes me all giggly and whiney. Oh, I apologise about looking super tired in this video. I haven't been getting much sleep. Since I got back from LA, Friends and relatives keep telling me how tired I look wherever I go =_=
I TAG ALL OF YOU TO DO THIS NO MIRROR MAKEUP CHALLENGE!!!
Much love, Bubz xx
_______________
Follow me on Twitter:
http://www.twitter.com/bubzbeauty
Subscribe to my Vlog channel:
http://www.youtube.com/bubzvlogz
Shop the Bubbi Makeup Brushes & Clothing Line:
http://www.shopbubbi.com
Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
http://www.facebook.com/ItsBubz
have a cough 在 bubzbeauty Youtube 的評價
Hey guys,
Back to Basics!
Here is a really quick hair tutorial (if your hair is pre-curled cough..lol). It's kind of messy so it looks laid back but it also has an elegant quality to it. It's really easy! Easy peasy ftw!
I was getting ready to have dinner with the boyfriend and thought I'll film the quick hairstyle. It's so basic that I contemplated whether I should upload this ahh well, hope you guys still enjoy this quickie.
You CAN do this hairstyle with straight hair but it must be straightened so hair is poker straight. However, I prefer this hairstyle with tousle waves because it looks softer. If your hair is naturally curly- this hairstyle will be ever quicker.
I love to do my makeup whilst rollers are still on my head. Make most of time baby!!
Time to prepare for Halloween tutorials (decided to actually participate this year lol). I'll also be concentrating on my comedy channel Bubbiosity. I miss making silly videos ^_^
Ok- off to make my 'Death Note book'. $20 on ebay? Psssh can make my own for under $3!!!!
Much love Bubz xx
_________________
Check out the Bubzbeauty Official Website. I update tons of beauty, fashion and hair related articles almost daily.
http://www.bubzbeauty.com
Follow me on Twitter:
http://www.twitter.com/bubzbeauty
Subscribe to my Vlog channel:
http://www.youtube.com/bubzvlogz
Shop the Bubbi Makeup Brushes & Clothing Line:
http://www.shopbubbi.com
Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
http://www.facebook.com/ItsBubz
have a cough 在 bubzbeauty Youtube 的評價
Hey my buttercups!
I'm back with another DIY Beauty video! I'm gonna share an amazing beauty remedy that your skin is gonna LOVE. It's a real skin-saver especially for blemishes, oily skin, dehydrated skin and even acne scars.
Best thing about it? It's very easy to make and highly affordable as well.
I also share how you can create your own rice facial scrub and even blotting powder.
My skin has been breaking out like crazy lately leaving me with clusters of pimples along my jaw line arghh. I even developed some dark spots too bohoo. Luckily, this remedy is slowly calming down my skin again. It's also getting really hot & sunny in Hong Kong so this mask will help to protect my skin from sun damage & pollution.
Definitely one of my fav remedies right now!!!! A must-try for sure (unless you are allergic to any of the ingredients lol).
You guys are probably gonna ask where you can buy rice flour. Just pop into any asian supermarket (if you live in Asia, I guess you just pop into any supermarket =D). A whole bag cost less than $1 for me and will last me YONKS.
Ok. Time for bed. My dry cough is almost gone but I'm all flem flem flem now.
I got lots of requests to do a Tiffany inspired look from the TTS Twinkle music video. I already filmed the tutorials for the makeup/hair. I'll have them uploaded this week! Diablo 3 is coming up soon! I shall be playing that so I want to make more videos before well... disappearing lol jk jk! I'm just going to try it out. Probably going to (most likely) suck at it.
Good night guys! (Really going to be watching Initial D before sleep)
Much love, Bubz xx
_____________________________
Follow me on Twitter:
http://www.twitter.com/bubzbeauty
Subscribe to my Vlog channel:
http://www.youtube.com/bubzvlogz
Shop the Bubbi Makeup Brushes & Clothing Line:
http://www.shopbubbi.com
Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
http://www.facebook.com/ItsBubz
have a cough 在 You suddenly have a cough. Do you have omicron, a cold or ... 的八卦
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