harder to breathe的八卦，Yahoo名人娛樂都在討論

【 Gem Tang 又第一！！！】《我是歌手》（第二季）第四期 鄧紫棋《我要我們在一起》片段

睇Thumbnail都知，金魚咀啲台風真係世界級！

鄧紫棋演唱《我要我們在一起》獲得第1名
周筆暢演唱〈青蘋果樂園〉獲得第2名
韓磊演唱〈暗紅〉獲得第3名
羅琦演唱〈我相信〉獲得第5名
張杰演唱〈聽你聽我〉獲得第6名
韋唯演唱〈太陽最紅，毛主席最親〉獲得第7名

原文網址: 張宇《歌手》唱冷門歌險遭淘汰　鄧紫棋飆高音蟬聯冠軍 | ETtoday影劇新聞 | ETtoday 新聞雲 http://www.ettoday.net/news/20140124/319788.htm#ixzz2rLmwZcyK
Follow us: @ETtodaynet on Twitter | ETtoday on Facebook

原文網址: 張宇《歌手》唱冷門歌險遭淘汰　鄧紫棋飆高音蟬聯冠軍 | ETtoday影劇新聞 | ETtoday 新聞雲 http://www.ettoday.net/news/20140124/319788.htm#ixzz2rLmlJN00
Follow us: @ETtodaynet on Twitter | ETtoday on Facebook
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【我是歌手　第三週第一名！】鄧紫棋 G.E.M. Tang - 你把我灌醉

【錄《我是歌手2》靠范曉萱食糊 G.E.M.冧莊冠軍】

湖南衛視《我是歌手2》令22歲的鄧紫棋（G.E.M.）在內地爆紅，微博粉絲人數更直逼400萬，而G.E.M.小時候背詩的片段曝光，加上她於網上貼新相，吸納更多粉絲。今晚將播出第4集淘汰賽，據知G.E.M.演繹范曉萱的《我要我們在一起》，成功冧莊勇奪第1位，繼上集選唱《你把我灌醉》奪冠後，G.E.M.再度唱贏張宇、羅琦及張杰等前輩歌手，為港爭光。

據知，G.E.M.憑《我要我們在一起》擊敗韋唯的《太陽最紅毛主席最親》、張宇的《Harder to breathe》、周筆暢的《青蘋果樂園》、張杰的《聽你聽我》、羅琦的《我相信》及韓磊的《暗香》，再次技驚四座奪第1位。上集排第7位墊底的韋唯無力挽狂瀾，繼曹格後是第二位被叮出局的歌手。第5集由馬來西亞歌手品冠補位比賽，並已於上周進行錄影，據知品冠選唱樂隊無印良品的《掌心》出戰，G.E.M.就以Beyonce的《If I Were A Boy》對戰。

消息：http://hk.apple.nextmedia.com/entertainment/art/20140124/18603334

หนึ่งนาที เอาไปทำอะไร
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1
บางคนอาจสงสัยว่า พวกชอบวิ่งทำสถิติใหม่หรือทำ New Personal Best ของตัวเอง แบบทำได้ดีกว่าเดิม 1 นาที จะทำไปทำไม เอาไปแข่งโอลิมปิกหรือก็เปล่า
...Continue ReadingWhat do you do for one minute?
---
1
Some people may wonder if they like to run a new record or make their New Personal Best. It's better in 1 minutes. Why do they take it to the Olympic competition or nothing?

2
I'm one of those kind. They keep chasing their own PB. At the beginning of the year, I aimed for myself this year for only three targets. One - One marathon sub4, two - Half run sub1: 50 hours. And three - finished four marathons

3
Last year, I did the best full marathon time at 4:09 hours. At Moscow, half-time. If I remember correctly, it should be 1:52 hours. At the Bangkok marathon, I set my dream for myself. And 4 marathons a year. I calculate to myself for fun. I collect 25 more years and I will complete 100 marathons when I was 65 years old. Actually, it's a plan. Forcing myself to exercise (now I run for three jobs. The end of the year will post another one)

4
With power of stars or luck, I don't know. I finished the Tokyo marathon for 3:58 hours. (without knowing if I can do it again) and go run halfway in Laguna Phuket. Ends in 1:50 hours. The scraps for a second. I'm glad but I'm curious that I will do it under 1:50 hours. Can I? I encourage myself that I have to have Silaguna. There are plenty of hills. If I encounter a simple field, I should have a chance.

5
Laguna work. I feel like my body is better than last year. So I went to half a lotus work. I was confident that I could manage my goal and... As I have told, the clock doesn't wake up! Running the wrong way to become DNF without coins.

6
It's okay to fail. Put it there is always a new stadium. This August has landed a half-day job in Bangkok. Mother's day and a released event in CentralWorld. I don't dare to aim for anything anymore. My target is very easy... Just wake up. Go for a run

7
I like the route. Today is a familiar route from the Sirikit Convention Center. Running out of Sukhumvit through Nana Ploenchit Chidlom, Siam Mahanong, Chulalongkorn, Chulalongkorn, Chulalongkhum, turn around. Passing through this convention center two rounds is a familiar way and... no bridge!!

8
Of course, the plateau is inviting you to think about running. Good time. I did my homework and plan with myself to start with Pace 5'20 ′′ until the fifth kilometer. If I can't, I will adjust to 5'10 ′′ until the ten th kilometer. Then If the power is left, then speed up to Pace 5, but then don't be slow to 5'10 ′′ if you want to, it ends below 1:50 hours.

9
The horror of the running field is the distance on the sign. It never matches our watch and it's always ′′ long ′′ and ′′ far ′′ and ′′ far ′′. The fourth kilogram has been found. The fourth kilogram of the sign has been found on the fourth kilogram. The fourth kilogram has arrived in the fourth The computation plan always keep this going.

10
Released myself. I tried to hit a good runner. Went to see the clock. Many times I was shocked because the number told Pace 4'30 / 4'40 ′′ When I saw it, I tried to warn myself that ′′ don't be fizzy I tried to knock it Go as planned, but the first five kilograms of PCE is at 5'10 ′′ It's faster than the plan. Finish ten kilograms at 52 minutes. I think in my heart that I don't ask for much. Just keep Pace Let's keep it going. It's okay.

11
I have arrived at the convention center again. Half way over. Heart is starting to beat faster. Outgoing muscles. I know that I can't speed up and knock this page to the end. I thought I might be able to follow the target. It's very hot but I know that I can't stop. Brutal is the distance in the sign. Worried because it's behind the clock. It's almost a kilogram. That's what it takes

12
During the 11th kilometer, there was a young man running from behind and said ′′ Brother Ae, running very stable I turned to laugh and said thank you. But in my heart, I thought that ′′ you are going to die, I started panting But this one is like an angel. I His (real) steady running to CentralWorld split has helped make my running so much better. Big tall, big, spicy, and handsome. But I didn't run after her for these reasons.

13
Meanwhile, if Pase starts to fall to 5'30 ′′ I tried to speed up until some kilograms ended at 4'53 ′′ but when I arrived, the merit was crowned (15th kilogram), the speed fell to 5'30 ′′ I know. I thought I couldn't speed up anymore. And if I speed up, I would risk to crack in the last kilogram. Then I console myself. ′′ I will record the last two kilograms

14
Finally, the most fun of marathon or half-time is to adjust the plan according to the physical condition on the day of the race. It has to be modified. When, when, when, when, when, when, when, when, when, when, when, when, when, when, when, where, it's planned

15
I'm Tui Pace 5'30 ′′ all the time on Rama 5'30 road. I haven't finished today's goal. Because the tag says distance continues to hurt all the time. I try to calculate the distance by the watch. I think if it's not there, if I have I'm excited.

16
There is one sentence I wrote in the book ′′ Teacher in Cookie Shop ′′ that we don't win because we don't want to win enough I asked myself if I ended up in the book ′′ but not below 1:50 Watch it. Will it be a pity? Because today is considered a good run. Will I look back? If the last kilogram, I could do it more.

17
That minute I stopped looking at the clock, stopped looking at the sign, said the distance and listened to the heart, ran with it. The heart couldn't run too hard. But if I could, I would try to speed up.

18
When I accelerate, I'm tired. I breathe harder. Muscle moans heavily. As soon as I turn to the convention center, I'm not sure how many meters I have left. I just know that ′′ this minute I have to measure!" I use the power Run as fast as you can. Speed change from Pace 5'41 ′′ in the 20th kilo to only 3'51 ′′ in the last kilogram.

19
I look at the clock. There are 2 minutes left until it's 1:50 hours. How is it? Suddenly, the running distance becomes close to the clock again, but there is no time to think about anything. Chop one leg!

20
The finish line is there! I saw the Gun Time numbers shown 1:49 hours ago. The power comes from nowhere. I have passed the person in front of me and finished the finish. Gun Time 1:49:26 hours. Chip Time 1:49:17 hours

21
It's done! Finally made it!

22
I'm watching my average page 5'05 ′′ in a half-marathon for amateur runners like us. It's shocking speed. I know from today's run that I still need to train more patience, train fast. Up but today's work is enough to slap your shoulder and tell it ′′ you did a good job ′′

23
While I was riding home, I kept asking myself ′′ Do you think that I'm crazy for ten base numbers Why do I have to run for less than 1:50 hours? As well, I continue to ask myself that the next goal is under 1:45 hours. Is it already? 1:50 hours. With 1:49 hours. Is it so different?

24
I answered myself a minute for a long run. It's a ′′ not easy ′′ time to get rid of it. Every minute is valuable. Just stop drinking water once. Time can move twenty seconds. Every minute it's caused by practice running faster. How to drink water fast. How to eat gel? It's easy to get one minute. It takes months.

25
That's why ′′ one minute ′′ in the field runs precious and intense. That's why runners know it's ′′ one minute ′′ that's why they're ′′ one minute ′′ that's like a diamond.

26
We try to get rid of this ′′ one minute ′′ to see the ′′ best us ′′ or Personal Best (PB) asking who we compete with -- No, but we want to find and see. It's more beautiful to yourself.

27
I'm so glad that I run faster today than before. ′′ One minute If you ask me ′′ what do I do I can't answer what I want to do, but I only know that one minute I drop will lead to another minute. Dropping further, this all leads to nothing but a good feeling to discover the hidden potential in us, which we never know where the limit is.

28
It's not just about running in life and work. Sometimes we are better at anything. It takes time to practice, dream, purify through a lot of experiences. But when we are a little better, we will feel good about ourselves and want to be good at it. Up ′′ a little bit more one minute at a time no difference.

29
Little by little moves. Sometimes people can't see and don't focus on it. But for that person, you know that she or he is moving toward the ′′ best self ′′ and that's why I like personal best or good personal record. The best.

30
A little bit of success always leads to more success. But more importantly, success is a great result from training. It's like a nurturing machine. Our efforts, discipline, diligence, blossoms into self-esteem. We always feel ′′ worthwhile and I want to practice. The most important thing is that it makes me want to wake up and do what I like and believe. When life is like this, it's a powerful and empty life.

This is the power of ′′ one minute ′′

′′ One minute ′′ that answers us that there is still a better us hidden.

Just had to pull that person out

Continuous commitment, discipline, enjoy what you do. Appreciate the progress, no matter how important it is - no need to compare to anyone. Head down, do it for Personal Best.

The result of hard work smells good like flowers :)

#homofinishersTranslated

สรุป ไม่แนะนำให้ใส่หน้ากากใดๆไปออกกำลังกายกลางแจ้งช่วงนี้เลย ไปออกกำลังกายในร่มกันพลางๆนะครับ แฮ่ๆ

ใส่หน้ากากวิ่ง กัน PM2.5 ได้ปลอดภัยจริงหรือ?

หน้ากากวิ่ง 5 แบบที่คนไทยใช้

1. N95 ส่วน flexible metal strip กดแนบสันจมูกและใบหน้า, curve ด้านล่างแนบกระชับใต้คาง strap บนล่างดึงกระชับส่วนด้านข้างของ mask อัดกับใบหน้า การสวมใส่ที่ถูกต้องจะป้องกัน Particulate Matter หรือฝุ่นผงขนาดตั้งแต่ 2.5 ไมครอนลงมาได้ ~95% แต่ตระหนักไว้ว่าไม่ใช่ 100%!! และหน้ากากไม่ได้ถูกออกแบบมาให้ใช้ในการออกกำลังระดับสูง การแนบกระชับไม่สามารถทำได้เต็มที่เหมือนขณะพัก นอกจากนั้นหน้ากากจะเพิ่มแรงต้านการหายใจ ทำให้หายใจได้ลำบากขึ้น HR จะเข้าโซนเร็วกว่าปกติ ใน well-trained athletes จะทนทานได้ในระดับหนึ่ง แต่นักวิ่งหน้าใหม่ กลุ่มผู้สูงอายุ หรือผู้ป่วย เป็นอันตรายได้
* ไม่แนะนำให้ใช้ใส่วิ่งในพื้นที่เสี่ยงสูง PM2.5

2. N95 with Valve ตัวลิ้นที่เห็นคือ exhalation valve หรือลิ้นหายใจออก ช่วยลด heat และ humidity ภายใต้หน้ากาก ทำให้รู้สึกสบายขึ้นเวลาสวมใส่ แต่ไม่ได้ลดแรงต้านทานในการหายใจเข้า การวิ่งจะให้ผลทางสรีรวิทยาไม่ต่างจากแบบไม่มีลิ้น
* ไม่แนะนำให้ใช้ใส่วิ่งในพื้นที่เสี่ยงสูง PM2.5

3. Elevation Training Mask ไม่สามารถป้องกัน ฝุ่นผงขนาดตั้งแต่ 2.5 ไมครอนลงมาได้ หน้ากากถูกออกแบบมาเพื่อเพิ่มแรงต้านการหายใจและลดปริมาณออกซิเจนเพื่อ Endurance Training ในนักกีฬาอาชีพ ไม่ได้ถูกออกแบบมาเพื่อใช้ป้องกัน Particulate Matter ขนาดเล็กมากๆ
* ไม่แนะนำให้ใช้ใส่วิ่งในพื้นที่เสี่ยงสูง PM2.5

4. หน้ากากอนามัย แบบ 1 ชั้น แบบ 2 ชั้น และแบบใส่ทิชชู่ด้านใน การป้องกัน PM 2.5 ในขณะวิ่งไม่มีการศึกษารองรับ
* ไม่แนะนำให้ใช้ใส่วิ่งในพื้นที่เสี่ยงสูง PM2.5

5. เอาผ้าขาวม้าพันหัว หรือเอาผ้าชุบน้ำมัดกับหน้าแล้ววิ่ง ไอ้ชิบหาย อันตรายมากๆไม่ควรพึงกระทำ
* ไม่แนะนำให้ใช้ใส่วิ่งในพื้นที่เสี่ยงสูง PM2.5

เจอมากับตัวเองมาทั้ง 5 แบบในสวนสาธารณะกลางเมือง ไม่ควรนะครับ ช่วงนี้ควรงดออกกำลังกลางแจ้งทุกรูปแบบในพื้นที่เสี่ยงสูงและพื้นที่วิกฤติ เปลี่ยนมาออกกำลังในร่มในยิมแทนก่อนครับช่วงนี้
Is it really safe to wear a mask for pm2. 5?

5 types of running masks that Thai people use.

1. N95. Flexible Metal Strip. Press attach nose and face ridge, curve bottom. Tighten under the chin. Strap on the bottom. Tighten the side part of mask. The face. Correct wear will prevent particulate matter or dust. Size from 2.5 Cron Can come down ~ 95 % but realize that it's not 100 %!! and the mask is not designed for high level of exercise. Tightening Attachment cannot be done as full as during break. Besides, the mask will increase the anti-breathing. It's harder to breathe. HR will enter the zone faster than usual in well-trained athletes. It can be durable to a certain level, but new front runners, elderly or patients can be dangerous.
* not recommended to run in high risk area pm2. 5

2. N95 with valve. The tongue that you see is exhale or exhale tongue. It helps reduce heat and humidity under the mask. It makes you feel more comfortable when wearing it, but it does not reduce the resistance to inhalation. Running will give physiological results. No different from without. Tongue.
* not recommended to run in high risk area pm2. 5

3. Elevation Training Mask cannot prevent dust from 2.5 Micron. The Mask is designed to increase anti-breathing and reduce oxygen to endurance training in professional athletes. Not designed to protect particulate matter. Very small.
* not recommended to run in high risk area pm2. 5

4. 1 layers of hygienic mask, 2 layers and inner tissue. Prevent pm 2.5 while running. No education supports.
* not recommended to run in high risk area pm2. 5

5. Put a horse white cloth on your head or put a cloth on your face and run. It's very dangerous. You should not do it.
* not recommended to run in high risk area pm2. 5

I have found all 5 types of myself in the park in the middle of the middle of the middle of the middle of the city. We should not be refrain from working out in all kinds of outdoor in the middle of the middle ofTranslated

最後一年Sing Con?? 2018-2019
Head Above Water Cover

Lyrics/歌詞


I’ve gotta keep the calm before the storm
在風雨過境前，我要守著平穩無憂
I don’t want less, I don’t want more
我不曾苛求，亦不願將就
Must bar the windows and the doors
拴上每一扇門與窗牖
To keep me safe, to keep me warm
讓我能將心安放，讓身子暖和

Yeah, my life is what I’m fighting for
Yeah，我的人生是場戰役，而我為此奮鬥
Can’t part the sea, can’t reach the shore
但汪洋中沒有棲身之所，彷彿永遠無法靠岸停泊
And my voice becomes the driving force
是我腦海裡的嗓音驅動著我
I won’t let this pull me overboard
讓我能破浪前進，無畏暗流

God keep my head above water
神啊，請讓我在水面之上
Don’t let me drown
別讓我沉沒
It gets harder
縱然我心力交瘁
I’ll meet you there
但我會與你重逢
At the altar
就在神壇上
As I fall down to my knees
當我跪倒在祢前方
Don’t let me drown drown drown
請別讓我沉淪
Don’t let me, don’t let me, don’t let me drown
請別讓我再度沒入萬丈的深水之中

So pull me up from down below
請你拉住我，讓我從深淵裡解脫
‘Cause I’m underneath the undertow
我就受困在深海裡的逆流
Come dry me off and hold me close
替我抹去淚水，再用力抱緊我
I need you now, I need you most
我是如此需要你，無人可代替

God keep my head above water
神啊，請讓我在水面之上
Don’t let me drown
別讓我沉沒
It gets harder
縱然心力交瘁
I’ll meet you there
但我會與你重逢
At the altar
就在神壇上
As I fall down to my knees
當我跪倒在祢前方
Don’t let me drown drown drown
請別讓我沉淪
Don’t let me, don’t let me, don’t let me drown
請別讓我再度沒入萬丈的深水之中
Don’t let me drown drown drown (Keep my head above water)
Don’t let me, don’t let me, don’t let me drown

And I can’t see in the stormy weather
我 再 也 看 不 清 ，狂風暴雨模糊了前景
I can’t seem to keep it all together
彷 彿 再 也 無 力 ，將一切景物拼湊
And I can’t swim the ocean like this forever
而 我 無 法 橫 越 汪 洋，與無盡的浪潮搏鬥
And I can’t breathe
就像窒息在無邊無際中

God keep my head above water
神啊，請讓我浮出水面
I lose my breath at the bottom
我失去了氣息，在深淵之底
Come rescue me, I’ll be waiting
前來拯救我吧，我會耐心等你
I’m too young to fall asleep
我還太年輕，還不願永遠睡去

God keep my head above water
神啊，請讓我在水面之上
Don’t let me drown
別讓我沉沒
It gets harder
縱然我心力交瘁
I’ll meet you there
但我會與你重逢
At the altar
就在神壇上
As I fall down to my knees
當我跪倒在祢前方
Don’t let me drown drown drown
請別讓我沉淪
Don’t let me, don’t let me, don’t let me drown
請別讓我再度沒入萬丈的深水之中
Don’t let me drown
(And keep my head above water, above water)
Don’t let me, don’t let me, don’t let me drown

Cover of MAROON 5 HARDER TO BREATHE. 　hope you like it! マルーン５のカバーです。未熟な歌を再生して頂いた皆さま、感謝します！ありがとうございます！
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2014/11/14光榮音樂會實錄

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