happy30months的八卦，Yahoo名人娛樂都在討論

20191027 Happy 30 months, 奕臻笑容比以前正經。

#Happy30months
#願你繼續健康快樂
#畫下畫已好開心
#小雞奕與Milk媽
#Ajaxchan

🎉今日係蝦蜜瓜的30個月大，睇番蝦蜜瓜15個月時出的blog 文，🤭覺得佢果時好得意，而時間就係過得咁快! 🙈有人話由初生到返學的時間都要「捱」下，無錯，係辛苦，不過AW覺得所有的窩心或者激心的親子時光都係寶貴而快樂嘅~ ❤️
.
.
同大家重溫下AW好耐先出一篇的育兒文章(🙈物以罕為貴，通常一出都會爆點擊率架，哈哈😅~) .
.
文章分享：
(娜娜親子) 與孩子享受親子時光，DIY訓練小肌肉玩具
連結：https://mamibuy.com.hk/talk/article/67995… .
.
#娜娜親子 #寶貴的親子時光 #DIY小肌肉玩具 #快樂小B #蝦蜜瓜 #Happy30months #30Months #troubleTwo #honeyMelon #littleCharlotte #baby #toddler #babyCare #childCare #childEducation #mamaNbaby 香港媽咪幫 生兒育女分享平台 Mamibuy.com.hk

This ASMR video includes closeup whispers, ear to ear whispers. This time I whisper to your ears at the same time🥰 I like whispering ASMR videos and watch them a lot 😴 When I sleep, I feel relieved when someone whispers and I fall asleep 🌙 When I was little, my mother read me a picture book and I was relieved to sleep Was there. Similar to that feeling ☺️ I would be happy if I could help you relax even a little 😌 Good night ⭐ Click the bell to have notifications, like & subscribe :)

Thank you for your support🌸 https://www.patreon.com/ASMRCham
( Exclusive Access To 2 Monthly Special video + All my previous months videos♡)

⭐Timeline⭐
00:00 greeting
00:52 fluffy
03:20 fuwa fuwa
05:33 tktk
08:31 kata kata
11:21 sksk
13:39 click
16:00 peta peta
17:11 tickle
20:13 tap
23:41 toko toko
26:18 scratch
28:30 pika pika
30:20 ok
31:53 toto
34:11 perfect
36:46 ton ton
39:36 sleepy
42:15 dream

…………………………………………………………
⭐Membership(special video per month) https://www.youtube.com/channel/UCRz3cGfqeMPSHMBN6CxKQ9w/join
⭐Paypal：https://paypal.me/ASMRCham
⭐️Twitter：https://twitter.com/ChamAsmr
⭐️Instagram：https://www.instagram.com/cham_asmr
⭐E-mail：cham_asmr_niconico@yahoo.co.jp
⭐Accessory(custom made)：https://www.instagram.com/mihox22/

How To Lose Weight | Or Gain Lean Muscles | Full day of eating |

You can download the free Lifesum here to track your macros:
http://bit.ly/2gParGs

You can also get 30% off the premium version using my code chloeting.

Hey guys! So a lot of you guys have been asking me how I track macros and what I normally eat when I workout. Here's a video including both of that. I started tracking macros earlier this year and got more relaxed a few months ago. I started tracking again last month since I am trying to gain some lean muscles and I've talked about this briefly one of my previous videos. I am not super strict with my macros. I don't track little things like two strawberries, or a cup of almond milk. It is so minor that I don't get worried about it. Also there are days that I don't track fully because sometimes we slack haha. So don't freak out about not tracking 100% of the time. We eat out, we have a life. It's all about balance and what makes you happy. Again it is really fast to track especially if they are the things that you eat regularly. You can just add it to your favourites. Right now I try to eat at least around 200g carbs a day when i'm exercising and my calories intake per day is around 1800. It can be extremely challenging to keep track when I'm travelling so I bring some energy bars with me wherever I go. Just in case I can't find food!

Also I don't cook fancy meals everyday. Today is one of those days that I don't have time to prepare my meals because I have quite a bit of work to do before my Japan trip so I was mostly on my computer all day working. Sometimes I prep my meals for a few days so that it is more time efficient. One more thing! This is how I eat on that particular day. I am just giving you an idea of what I eat one that one day. You can always change it up, make it more delicious or eat out. haha. :)

Hope you enjoyed this video! Also in regards to losing weight, i've talked about being on calories deficit and tracking macros to lose weight in one of my older videos. I got a lot of comments that is unhealthy to count calories. The truth is if you are losing weight you ARE on calories deficit (whether you count your calories or track your macros or not). The reasons why some of us count calories and track macros is because we want to minimise muscle loss, especially in the fitness industry. We want to keep as much muscles as we can while cutting. Also being too low in deficit will probably cause more muscle loss than intended so keeping track of calories and macros helps with that. Hope all that makes sense. :)

As always thanks so much for watching! Appreciate the support!

The curry chicken recipe:
1 onion
2 tsp of garlic
A couple of tablespoons of Mild Curry Powder (3-5)
1kg of chicken breast
100g Coconut milk
1 can of diced tomato or 400g of tomatoes

I stir fry the onion first, add garlic, then add the mild curry spices. You can add more spices later if it's not spicy enough.
After that I add the chicken breast and cook it until it turn white. Add a can of tomatoes and let it cook for 20 minutes or so, or until the sauce thicken. Then I add 100g of coconut milk. Then let it simmer for 10 mins or so. That's it! Super simple!



► MY LINKS ►
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting

----

This video is sponsored by Lifesum

I'm whispering while trying lip scrub and lip care that I was interested in 💄
I've never used scrub for lip care, so I'm going to use it to develop myself 💖!!!
I was able to remove dead skin and my lip became smooth and it made me happy✨

Lip scrub can be easily made even at home, so I made it with honey and sugar 🍯

Actually, I filmed this video of this theme once, but I stopped publishing it because it was not so good because it was packed with so many various contents 😭 Such failed videos and filming episodes are published in my special community so take a look 💁‍♀️

I hope you enjoy it 😴
good night! Sweet dreams🌙

Thank you for your support🌸 https://www.patreon.com/ASMRCham
( Exclusive Access To 2 Monthly Special video + All my previous months videos♡)

⭐️Timeline⭐️
00:00 greeting
00:47 LUSH Scrub
08:59 Trendholic Lip peeling
13:29 REVLON KISS SUGAR SCRUB
15:35 Handmade Scrub
18:55 CHOOSY bubble
22:42 CHOOSY Lip pack
24:39 Honey
26:55 Laneige Lip Sleeping Mask
29:18 CLARINS Lip Comfort Oil
30:20 MAQuillAGE Lip
31:16 B IDOL Lip
32:02 1 $ Lip①
33:01 1 $ Lip②
34:11 CEZANNE Lip
34:44 rom&nd Lip
35:36 1 $ Lip③


…………………………………………………………
⭐Membership(special video per month) https://www.youtube.com/channel/UCRz3cGfqeMPSHMBN6CxKQ9w/join
⭐Paypal：https://paypal.me/ASMRCham
⭐️Twitter：https://twitter.com/ChamAsmr
⭐️Instagram：https://www.instagram.com/cham_asmr
⭐E-mail：cham_asmr_niconico@yahoo.co.jp
⭐Accessory(custom made)：https://www.instagram.com/mihox22/