Trying to make my workout bearable by pretending this 5 pound dumbbell is Thor's hammer 💪🏻🔨
#5pounds #armday #musicneversleeps #gains #protein #gym
hammer protein 在 Jason Chen Music Facebook 八卦
同時也有4部Youtube影片，追蹤數超過6萬的網紅HeroAthletes，也在其Youtube影片中提到，เยี่ยมชมร้านค้า Hero Athletes ใน Shopee ได้เลยที่นี่ https://shp.ee/diecs6f Code ส่วนลดสิทธิพิเศษสำหรับเพื่อนๆชาว Hero Athletes Hero Athletes ใช้ Co...
hammer protein 在 李愛綺 Facebook 八卦
不綁約、不計時、價格透明公開、365天全年無休
📲手機就是你的頂級會員卡，感應入場
🥂The Key 不只是一間健身房，結合咖啡廳, Sky Bar
🏋🏻♀️將The Key融入你的生活，讓運動不只是運動.
•器材：最先進的Life Fitness, Hammer 和TRX, 給全方位訓練的你
•團課：Gym101, 瑜伽和皮拉提斯，小班制讓大家都能更進步
•國家級認證的健身教練
•東區頂級嚴選咖啡廳
•健康舒肥餐點
•東區唯一獨立 Sky Bar
✨
No contract, no hidden fees, gym, bar, and coffee lounge. Too good to be true? See for yourself!
The Key Taipei is not just a gym, it’s your oasis in Taipei’s East District open 365 days a year!
•3 floors dedicated to state-of-the-art Life Fitness, Hammer Strength, and TRX equipment suitable for all your workout needs.💪
•Group fitness: Gym 101, Yoga, and Pilates🧘🏻♀️
•Certified professional trainers on site 🏋️♂️
•Unique espresso bar☕️
•Fresh healthy protein meals🥚
•Taipei East District's only Sky Bar🍷
hammer protein 在 Enoch 以諾 Ulysses Jr. Fitness Facebook 八卦
《Today's gym session/back workout》
1. Cable wide grip pull downs/seated cable rows superset @ 5 X 10-12reps
2. Hammer Strength Plate loaded alternate single side standing rows/plate loaded seat pullover machine superset @ 4 X 10-12 reps
3. Life Fitness wide grip machine for upper and mid traps/back extensions @ 4 X 10-12reps
4. FST-7 cable pullover @ 12-15reps
I had an incredible pump after the workout, my t-shirt was pretty much soaking wet. Homemade chicken breast + yams protein shake right after workout.
hammer protein 在 HeroAthletes Youtube 的評價
เยี่ยมชมร้านค้า Hero Athletes ใน Shopee ได้เลยที่นี่
https://shp.ee/diecs6f
Code ส่วนลดสิทธิพิเศษสำหรับเพื่อนๆชาว Hero Athletes
Hero Athletes ใช้ Code [Hero10] รับส่วนลด 10%
http://www.heroathletes.com/shop
Bench Fitness ใช้ Code [Hero5] รับส่วนลด 5%
https://benchfitness.com/
Cerberus Strength ใช้ Code [Hero5] รับส่วนลด 5%
https://cerberus-strength-th.com/collections/all-products
Nutrition Depot ใช้ Code [Hero15] ลด 15% สินค้าในหมวด Whey Protein, Mass Gainer
https://nutritiondepot.co.th
The Bricket ใช้ Code [Hero20] รับส่วนลด 20%
http://thebricket-co.page365.net/
Concept Creations ใช้ Code [Hero10] รับส่วนลด 10%
https://conceptcreations.co
ราคาพิเศษปืนนวดกล้ามเนื้อ SND จาก 9,900 บาท เหลือ 3,700 บาท สั่งผ่าน DM - Instagram
https://www.instagram.com/hero_athletes/
ช่องทางการติดตาม Hero Athletes
Facebook : www.heroathletes.com
Instagram : @hero_athletes
Youtube : HeroAthletes
Twitter : @heroathletes
TikTok : @heroathletes
Line@ : @heroathletes
WeChat : chin_hero
Email : Heroathletes@gmail.com
#HeroAthletes
hammer protein 在 HeroAthletes Youtube 的評價
เยี่ยมชมร้านค้า Hero Athletes ใน Shopee ได้เลยที่นี่
https://shp.ee/diecs6f
Code ส่วนลดสิทธิพิเศษสำหรับเพื่อนๆชาว Hero Athletes
Hero Athletes ใช้ Code [Hero10] รับส่วนลด 10%
http://www.heroathletes.com/shop
Bench Fitness ใช้ Code [Hero5] รับส่วนลด 5%
https://benchfitness.com/
Cerberus Strength ใช้ Code [Hero5] รับส่วนลด 5%
https://cerberus-strength-th.com/collections/all-products
Nutrition Depot ใช้ Code [Hero15] ลด 15% สินค้าในหมวด Whey Protein, Mass Gainer
https://nutritiondepot.co.th
The Bricket ใช้ Code [Hero20] รับส่วนลด 20%
http://thebricket-co.page365.net/
Concept Creations ใช้ Code [Hero10] รับส่วนลด 10%
https://conceptcreations.co
ราคาพิเศษปืนนวดกล้ามเนื้อ SND จาก 9,900 บาท เหลือ 3,700 บาท สั่งผ่าน DM - Instagram
https://www.instagram.com/hero_athletes/
ช่องทางการติดตาม Hero Athletes
Facebook : www.heroathletes.com
Instagram : @hero_athletes
Youtube : HeroAthletes
Twitter : @heroathletes
TikTok : @heroathletes
Line@ : @heroathletes
WeChat : chin_hero
Email : Heroathletes@gmail.com
#HeroAthletes
hammer protein 在 An Nguyen Fitness Youtube 的評價
Ep 10: TỔNG HỢP CÁCH TÍNH MACROS ĐƠN GIẢN NHẤT| MỤC ĐÍCH THẬT SỰ CỦA FIRST LIVES LÀ…?
Helu các ông, trong cả 2 tuần qua thì chúng ta đã tìm hiểu khá nhiều kiến thức đúng không? Tui cảm thấy hơi thiệt thòi cho các ông khi nó quá dài dòng văn tự như vậy nên hôm nay tôi đã làm hẳn ra một bài tổng hợp và trong video sẽ dùng lại các tài liệu của các tập trước tôi để dưới đây cho các ông nhé:
Link các tập trước:
02:21: EP 4- TẬP BAO LÂU THÌ CÓ 6 MÚI?? : https://www.youtube.com/watch?v=RgvRRfhcCa4&t=614s
03:43: EP 7- GIẢM BAO NHIÊU CALO LÀ ĐỦ?? https://www.youtube.com/watch?v=_5mOysL5ZeY&t=1270s
4:47 Ep 6- CÁCH TÍNH BMR & TDEE!!! https://www.youtube.com/watch?v=KNyrEnqwtWA&t=1016s
5:40 EP8 – MỘT NGÀY NÊN NẠP BAO NHIÊU PROTEIN? https://www.youtube.com/watch?v=svSTeCyYBdE&t=143s
6:22 EP 9- CARB VS FAT!!1 https://www.youtube.com/watch?v=h-XmOVOPkyQ
VỀ PHẦN LUYỆN TẬP:
Quay trở lại với ngày #AccesoryDay hôm nay chúng ta sẽ chiến với combo sau:
1. Squat 3 x 8 reps @70% 1RM
2. Dumbbell Romanian Deadlift 4 x 8 Reps @RPE7/8/9/Load Drop
3. Barbell Shrugs 3 x 15 Reps @ RPE 8
4. Reverse Pec Deck 3 x 20 Reps @ RPE 7
5. Resistant band Face Pull 3 x 20-25 Reps @ RPE 9
6. Dumbbell Hammer Curls 3 x 12 Reps @ RPE 7
7. Incline Dumbbell Curls 3 x 12 Reps @ RPE 7
8. Triceps Pushdown: 3 x 12 Reps @ RPE 7
9. Reverse Triceps Pushdown 3 x 12 Reps @ RPE7
10, Seated Calf Raise 4 x 12,15,18,20 Reps @ RPE7
Hôm nay mình có một tâm sự rất đặc biệt muốn gửi tới các bạn nhân ngày mình được câu hỏi : “Chương trình này chỉ phù hợp với người thi đấu/nghiêm túc đúng không AN?
Các bạn nghĩ sao về câu hỏi này?? Hãy comment ở dưới cho mình biết ý kiến của các bạn nhé??
————————————————————
“Muốn đi nhanh thì đi hãy một mình,
Muốn đi xa thì hãy đi cùng nhau.”
Ai có nhu cầu Online Coaching hay tư vấn thì tương tác với mình qua:
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