Yesterday, I paid an e-visit to the teams handling our COVID-19 testing efforts. Testing is a critical part of our strategy to control COVID-19, and the teams have been busy organising and running this.
This huge and complicated operation depends on many individuals all doing their part so that the testing runs smoothly. It is not just getting the swab done, but being on the front line, taking all the precautions and doing the procedures right. It is hard work and I thank all of you who are making this possible.
As we start Phase 2 of our re-opening on 19 June, we are also ramping up testing capacity so that we can safely and progressively resume work and social activities in the COVID world.
To win this battle, we need everyone to continue doing our part by practising safe distancing and good personal hygiene. Let us make a safe and steady transition to Phase 2! – LHL
#SGUnited
(MCI Photos by Terence Tan and Fyrol)
同時也有236部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Today I'm not alone. Here with my friends getting down crushing some basic fat burning moves right after our grueling weights session (we killed Chest...
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- 關於getting personal 在 Jordan Yeoh Fitness Youtube
- 關於getting personal 在 Joanna Soh Official Youtube
- 關於getting personal 在 pennyccw Youtube
- 關於getting personal 在 Getting Personal - YouTube 的評價
- 關於getting personal 在 Getting Personal (gettingpersonal) - Profile | Pinterest 的評價
getting personal 在 Kanok Ratwongsakul Fan Page Facebook 八卦
"แบรด พิตต์" เขียนเกี่ยวกับคู่ชีวิตของเขา "แองเจลิน่า โจลี่" ได้อย่างน่าอ่านและให้ข้อคิดได้ดีมากๆ ดังนี้
เธอไม่สบาย มีความวิตกกังวลอยู่เสมอเพราะปัญหาเรื่องงาน ชีวิตส่วนตัว ความล้มเหลวของเธอ และเรื่องลูกๆ น้ำหนักเธอลดไป 30 ปอนด์ จนเหลือประมาณ 90 ปอนด์ ผอมมาก และร้องไห้เป็นประจำ
เธอไม่มีความสุข ปวดหัว เจ็บหน้าอก และปวดหลังอยู่เสมอ นอนไม่หลับ มักมาง่วงหลับในตอนเช้า และรู้สึกเหนื่อยง่ายมากในเวลากลางวัน
ความสัมพันธ์ของเราใกล้ถึงจุดแตกหัก ความสวยงามของเธออันตรธานไปหมด เธอมีถุงตา และไม่สนใจดูแลตัวเองเลย เธอปฏิเสธไม่รับงานแสดงใดๆทั้งสิ้น ผมสิ้นหวังในตัวเธอและคิดว่าเราคงต้องหย่ากัน..ในไม่ช้า!
... แต่แล้วผมก็คิดขึ้นมาได้ ผมมีเธอที่เป็นหญิงที่สวยงามที่สุดในโลก เธอเป็นที่ชื่นชอบของคนกว่าครึ่งโลก และผมเป็นเพียงคนเดียวเท่านั้นที่เธออนุญาตให้นอนและกอดเธอได้
ผมจึงเริ่มให้ดอกไม้เธอ กอดจูบ และยกย่องชมเชยเธอ ทำให้เธอเซอร์ไพรส์และดีใจทุกเวลานาที ผมให้ของขวัญเธอมากมายและมีชีวิตอยู่เพื่อเธอคนเดียว
ผมพูดยกย่องเธอในที่สาธารณะ ทำทุกอย่างที่เธอต้องการ ยกย่องให้เกียรติเธอต่อหน้าเธอและต่อหน้าเพื่อนๆของเรา คุณคงไม่เชื่อเลยว่า ตอนนี้เธอเป็นดั่งดอกไม้ที่สวยงาม
เธอรู้สึกดึขึ้น น้ำหนักตัวเพิ่มขึ้น ไม่มีอาการวิตกกังวล และรักผมมากกว่าเมื่อก่อนเสียอีก ผมไม่เคยรู้เลยว่าเธอสามารถที่จะรักผมได้ถึงขนาดนี้
และแล้วผมก็ตระหนักได้อย่างหนึ่งว่า ภรรยานั้นไม่ใช่อื่นไกล เป็นภาพสะท้อนของสามีนั่นเอง ถ้าคุณรักภรรยาอย่างสุดหัวใจ เธอก็จะรักคุณจนหมดหัวใจเช่นกัน
- แบรด พิตต์
#เมียใช้ให้โพสต์ครับ
รายการLineกนก TalkaTive_Nation22
" Brad Pitt " writes about his partner " Angelina Jolie " very well as follows.
She is not well, always having anxiety because of work issues, personal life, her failures and her kids. She lost 30 lbs to about 90 lbs. Very skinny and cries regularly.
She's not happy, headache, chest pain, and back pain, can't sleep, always sleep in the morning and feel tired so easily in the daytime.
Our relationship is getting close to breaking point. Her beauty is so beautiful. She has an eye bag and doesn't care of herself. She refuses to accept any shows. I'm desperate for her and think we will have to divorce.. Soon!
... but then I thought. I have the most beautiful woman in the world. She is the favorite of half the world and I am the only one she allows to sleep and hold her.
So I started giving her flowers, hugs, kisses and praising her. Surprise her and glad anytime I gave her many gifts and live for her alone.
I say, praise her in public, do whatever she wants, honor her in front of her and in front of our friends. You wouldn't believe she is now like a beautiful flower.
She feels like she has gained weight, no anxiety and loves me more than before. I never knew she could love me so much.
And then I realized that wife is not far away. It is a reflection of husband. If you love your wife with all your heart, she will love you with all your heart.
- Brad Pitt
#เมียใช้ให้โพสต์ครับ
@[629854510431777:274:รายการLineกนก] @[449023315239353:274:TalkaTive_Nation22]Translated
getting personal 在 Aa_Perawatch Facebook 八卦
"วิธีการเดินวิ่งเปลี่ยนชีวิต ให้ผอม"
การเดิน และ การวิ่ง ทำยังไงให้ไขมันรอบพุงออกไปได้เยอะสุด และ มากที่สุด ไปดูเลย
วันนี้ พวกมึงจะได้รู้กันวัน ว่า การเดิน และ การวิ่ง ประมาณไหน จะใช้ไขมัน และ แป้งกัน กี่ % จะได้ cadio ,วิ่ง ,และเดิน กันถูก นะครับ
กูได้ลงแรงทำ ตรางให้พวกมึงดูกันละ ถ้าไม่เข้าใจอีก กูก็ไม่รู้ทำไงละ ถ้าไม่เข้าใจก็เรื่องของพวกมึงและหมดทางเยียวยา
สโลแกนกู 👇🏽นะครับจำได้มั้ย
อ่อนนักก็แพ้ไปคนที่ไหวถึงจะมี 6 Pack
แค่กูเห็นพวกมึงลีนกันกูก็ตายตาหลับละ
ใครจำสโลแกนพี่ไม่ได้ ก็ไม่มีวันผอมนะบอกเลย จงอ้วนต่อไป กาโมตีสส
🔥เจอกันทุกวัน 5 โมงเย็นวันนี้นะอย่าลืม 🔥
พรุ่งนี้5 โมงเย็น "มาดูผมเล่นหลังกันคับ"
หมายเหตุ Content เป็นความเชื่อและเทคนิค ส่วนบุคคลครับ
"how to walk, run, change your life to be slim"
How to walk and run get the most fat around the belly and the most. Check it out.
Today, you will know how many % of the walking and running will use fat and powder to get cadio, running, and walking right.
I have worked hard to show you guys. If you don't understand, I don't know what to do. If you don't understand, it's your business and no way to heal.
My slogan 👇 do you remember?
If you are weak, you will lose. The one who can handle it. Even if i have 6
Just I see you guys, I'm dead. My eyes are sleeping.
If you don't remember my slogan, you won't have a slim day. Let me tell you. Keep getting fat. Kamoti.
See you every day at 5 pm today. Don't forget 🔥
Tomorrow at 5 PM "Let's watch me play back"
Note that content is personal faith and technique.Translated
getting personal 在 Jordan Yeoh Fitness Youtube 的評價
Today I'm not alone. Here with my friends getting down crushing some basic fat burning moves right after our grueling weights session (we killed Chest & Back).
Try to keep up with our pace or better! It's gonna be fun and badass if you push yourself hard every set.
#TrainWithJordan #JYtraining #IronMastery
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
▷Connect with Faiz (that Jacked solid guy)
Instagram: https://www.instagram.com/faizzariffin
Facebook: https://www.facebook.com/faizzariffin
Youtube: https://www.youtube.com/AhmadFaizNBB
▷Connect with Vystra (that young rising aesthetic athlete)
Instagram: https://www.instagram.com/varhoonvystra
Music 1: Kill Me Every Time (instrumental)
Artist: Blue Stahli
Music 2: Ready Aim Fire
Artist: Blue Stahli
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)
getting personal 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, I've been nominated for the "Asia Beauty & Wellness Award 2017" under the "Fitness Social Influencer of the Year ". Would you show your love and vote for me here: http://app.tallypress.com/Share/404637
I know the site requires you to sign up to vote. If you feel that my videos have helped you over the years, your vote would mean a lot to me! Voting ends by 18th September 2017. Thanks! xx
♥ You exercise regularly & watch your food intake, but the weight just won’t budge! What on earth are you doing wrong?! Watch this video through & learn Why You’re NOT Losing Weight!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
10 Reason Why You're Not Losing Weight!
1) Your expectations are unrealistic
2) You’re ARE losing without realising it!
3) You’re binging on healthy food
4) You’re stuck in the same routine
5) You’re not drinking enough water
6) You’re drinking your calories
7) You’re not lifting weights
8) You're overwhelmed
9) You're not getting enough sleep
10) You're obsessed with "dieting"
_________
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
getting personal 在 pennyccw Youtube 的評價
Allen Iverson's eighth career 40-point game had a nice little unexpected bonus -- a victory for the Philadelphia 76ers.
Iverson scored 41 points, upstaging Shaquille O'Neal and Kobe Bryant, as the 76ers defeated the Los Angeles Lakers, 105-90, for their fourth win in five games.
In two-plus seasons, Iverson had seven previous games with 40 or more points and the 76ers lost them all. On February 12, the NBA scoring leader had a league season-high 46 points in a 98-94 loss to the San Antonio Spurs.
"When I score 40 points, we've lost," Iverson said. "Tonight, we won, and I guess I finally got the monkey off my back. I didn't know what I had until I came out of the game at the end and looked up at the scoreboard. I saw what I had and said, `I hope it doesn't come back to haunt me.'"
Working primarily against Philadelphia native Bryant, Iverson shot 17-of-36 from the field. He scored between nine and 12 points in every period and added a season-high 10 assists and five rebounds.
"I wanted to get off to a good start," Iverson said. "Some earlier shots were going off the rim, then all of a sudden, my shots began to drop. My teammates began to get the ball to me, they did a good job as always of getting me the ball in the right spot, and I was able to make the big shots at the end."
"The little kid was phenomenal," Sixers coach Larry Brown said. "I had to take him out at the beginning just to calm him down because he was really wired. Yeah, he took a lot of shots, but for the most part, his selection was good."
With 55 seconds left, he exited to a thunderous ovation and a chant of "Beat LA" from the First Union Center crowd that recalled the rivalry between these teams from a generation ago.
O'Neal and Bryant scored 23 points each for the Lakers, who fell to 1-3 on their six-game road trip. Los Angeles has lost its last three meetings with Philadelphia, with Iverson averaging 34.3 points. The 76ers had not beaten the Lakers three straight times since the 1981-82 and 1982-83 seasons, when the teams met in consecutive NBA Finals.
"This team has come a long way," Brown said. "I hope we can keep a level head, where they can expect to play well against the good teams, as well as playing well against teams with records worse than theirs."
Lakers forward Dennis Rodman missed his fourth straight game due to an excused absence for personal reasons. With the mercurial Rodman in the lineup, Los Angeles is 9-0. Without him, it is just 8-9.
"We'll welcome him with open arms when he comes back," Lakers coach Kurt Rambis said. "But I have no idea when he's coming back."
"He's obviously a factor," O'Neal said. "He has personal problems, whatever that means, nobody really knows. I don't think about it. I know the organization will do what they have to do."
O'Neal was saddled by foul trouble, eventually fouling out with just four rebounds midway through the final period. He also missed 5-of-12 free throws and committed five turnovers.
Iverson thoroughly outplayed O'Neal and Bryant in the third quarter, when the Sixers took control. After a 3-pointer by Glen Rice -- his first basket of the game -- gave the Lakers a 56-54 lead, Iverson made a jumper and 3-pointer and set up two baskets during a 12-2 burst that gave Philadelphia a 66-58 lead with 5:50 remaining.
Iverson buried a 22-footer to trigger a 6-0 spurt. Tyrone Hill and Aaron Mckie made free throws before Iverson fed Theo Ratliff for a dunk and a 74-62 bulge with 2:02 left in the period.
"For the most part, we did what we wanted to do," Lakers coach Kurt Rambis said. "We forced him (Iverson) to take a lot of outside shots. Unfortunately for us, he made a lot of them."
"Coach Brown noticed that we didn't defend the pick-and-roll very well, so he let Allen run the pick-and-roll and they did a very good job of setting screens and getting him open," Bryant said.
O'Neal and Bryant combined for no baskets in the third quarter as the Lakers shot just 17 percent (3-of-18). Iverson scored 11 in the period, which ended with Philadelphia holding a 76-67 lead.
Iverson had a jumper and 3-pointer early in the fourth quarter before a 3-pointer by Rice and a dunk by Robert Horry pulled Los Angeles within 83-77 with 9:44 to go. Iverson made a pair of free throws and a technical foul shot on O'Neal. Matt Geiger hit a jumper and two free throws off O'Neal's fifth foul as the Sixers rebuilt the lead to 90-77 with 6:33 left.
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