I was informed that someone in the same studio was tested positive for Covid, so it was mandatory for the rest of us to get tested too.
𝘿𝙤𝙣’𝙩 𝙬𝙤𝙧𝙧𝙮, 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙘𝙖𝙢𝙚 𝙤𝙪𝙩 𝙩𝙤𝙙𝙖𝙮 𝙖𝙣𝙙 𝙄 𝙬𝙖𝙨 𝙩𝙚𝙨𝙩𝙚𝙙 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚. ◡̈
The process was a breeze.
Though I was pretty nervous in the beginning as I thought it was as painful as it looked. In all honesty, it was slightly uncomfortable and unpleasant to be honest (who would like something up their nose). But definitely painless. My eyes were watery for about 10 secs and it was gone after that.
The front-liners were super friendly and kind. They joked and gave me a pep talk not worrying too much. Knowing how hot it is wrapped up in that plastic suit, thank you for risking your safety for us.
I went for a drive-through test which I’ve booked in advance (on the same day) and the entire procedure took at most 5-10 mins from parking my car, registration, tested and got my receipt.
Hope this clear up some doubts about the Covid swab test. And please being cautious and responsible during these difficult times - stay home, stay safe, mask up, and wash your hands frequently. 🙏🏻
同時也有2761部Youtube影片,追蹤數超過202萬的網紅Marioverehrer,也在其Youtube影片中提到,► Learn the piano step by step: https://www.skoove.com/#a_aid=marioverehrer * ► Learn piano songs quick and easy: http://tinyurl.com/flowkey-mariovere...
「frequently」的推薦目錄:
frequently 在 Lee Hsien Loong Facebook 八卦
Tomorrow, we will be lifting some circuit breaker measures. A big relief to all, but certainly not without its risks.
The number of daily cases in the community has come down considerably. More patients have now recovered and been discharged, than are still receiving care. But COVID-19 is far from defeated.
I know many of you are looking forward to seeing your friends in school again, or visiting parents and grandparents. But we must remain cautious and vigilant.
Please keep your guard up. Maintain safe distancing, wear masks when outdoors and at work, watch your personal hygiene and wash hands frequently. Avoid crowds and gatherings. If we all do this, then life can go on more or less normally after the circuit breaker. We don’t want COVID-19 cases to spike up again, and be forced to tighten up once more.
Dealing with COVID-19 is a marathon, not a sprint. Even after a vaccine is found, everything will not simply go back to the way it was before. COVID-19 has exposed how vulnerable our way of life is. But it has also given us the opportunity to prove our mettle, and come back stronger.
As we end this circuit breaker, I thank everyone again for playing your part, so that we can now reopen safely. We must all keep at it together. Do not allow the sacrifices of our healthcare workers and others who have kept Singapore running to be in vain. – LHL
(MCI Photo by Terence Tan)
#SGUnited
frequently 在 死ぬまでに行きたい!世界の絶景(The breathtaking sights in the world I want to see before I die.) Facebook 八卦
オウル:フィンランド
フィンランド中部に位置する都市。北緯65度に位置するため、市街地から少し離れるだけでオーロラを愉しむことができる。
Oulu:Finland
The city located in central Finland. Since it is located in 65 degrees north, aurora can be seen frequently.
Copyright: Thomas Kast www.facebook.com/salamapaja
★書籍「死ぬまでに行きたい!世界の絶景」出版決定
http://www.amazon.co.jp/dp/4861996112/
frequently 在 Marioverehrer Youtube 的評價
► Learn the piano step by step: https://www.skoove.com/#a_aid=marioverehrer *
► Learn piano songs quick and easy: http://tinyurl.com/flowkey-marioverehrer1 *
► iTunes: https://apple.co/2HdMswA
► Spotify: https://spoti.fi/2JqvMVq
► Sheet Music: https://www.musicnotes.com/l/Marioverehrer
► Classical Sheet Music: https://gumroad.com/marioverehrer
► Support me on Patreon: http://www.patreon.com/Marioverehrer
► Facebook: http://www.facebook.com/Marioverehrer2
► Twitter: https://twitter.com/Marioverehrer
* Affiliate Link
Megalovania was frequently requested, so here it is. Enjoy this cool arrangement by Jester Musician!
Check out his channel: https://www.youtube.com/user/alcoccimi
To the thumbnail artwork: http://deviantart.com/art/Undertale-Sans-562749247
♫ Sheet Music: https://bit.ly/2YDJa02 *
♫ More Undertale Music: ♫ iTunes: https://apple.co/2YHQPHg ♫ Spotify: https://spoti.fi/2HvLPzz
♫ Promote Your Music ♫
To submit your music on my channel:
➝ Write me a PM on Facebook: https://www.facebook.com/Marioverehrer2
➝ Always send a link or music file of your work.
➝ If I'm interested, I will message you back.
Composer(s): Toby Fox
Arrangement © Jester Musician (2015)
Original Music © Toby Fox (2015)
frequently 在 Chloe Ting Youtube 的評價
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
►►Fitness wear I frequently use:
http://gym.sh/Shop-Chloe-Ting
►►► MY LINKS ►►►
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :)
Love you all!
Music:
Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E
Follow Razihel:
Razihel
• https://soundcloud.com/razihel
• https://www.facebook.com/RazihelOffic...
• https://www.youtube.com/user/RazihelO...
• https://www.instagram.com/razihel/
Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU
Follow Fareoh here:
• https://soundcloud.com/fareoh
• https://www.facebook.com/Fareoh/
• https://twitter.com/thefareoh
• https://www.youtube.com/user/official...
frequently 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
frequently 在 frequently (【副詞】經常地, 頻繁地)意思、用法及發音 - Engoo 的相關結果
"frequently" 例句. They frequently communicate with each other by phone. 他們常常用電話連繫。 To allow her staff to exchange ideas informally, the director ... ... <看更多>
frequently 在 frequently - Yahoo奇摩字典搜尋結果 的相關結果
Frequently Asked Questions. 美式. ph. = FAQ【電腦】常見 ... ... <看更多>
frequently 在 frequently中文(繁體)翻譯:劍橋詞典 的相關結果
As well, qualitative research is frequently used in psychology as a way of generating informed hypotheses for a given topic. 來自Cambridge English Corpus. ... <看更多>