我有看大家的留言和建議的,很多人都勸我在Instagram這裡識人,我近日就獨自去跟在Instagram邀請我聚會的網民見面了,喝了杯茶,談了一個多小時。不過比較是漫無目的閑聊吧,那位男士過兩天後也飛離了香港,想想我們的聚會好像是我打扮一番出來給予陌生人免費輔導似的,哈哈。不禁想像若果見面是設定了限時收費,談話內容可能會較有方向和有建設性呢😹I do read your comments and DMs, many of you had suggested that I get to know people on Instagram, so recently I agreed to having drinks with a Instagram user. I went by myself and we talked for about 1.5hr. It was more like a random causal chat, and two days later the guy left HK. I find this ‘meet up’ a little funny as if I provided free consulting to a stranger, and kinda wonder if the conversation would be more constructive and meaningful if I do set a hourly rate for ‘chatting with me’ haha😸
同時也有9部Youtube影片,追蹤數超過885萬的網紅Michelle Phan,也在其Youtube影片中提到,MY WEBCOMIC HELIOS : FEMINA is free to read here ► http://bit.ly/HeliosFem Welcome to the Spring Trend Report! I cover everything from scented make...
free guy comments 在 王啟安肌英學院 Facebook 八卦
https://startingstrength.com/article/age-and-bodyfat
[訓練與線條]
很多人練重量(通常稱不上肌力訓練)的目的,是讓身材變好、某些線條變明顯、讓自己「看起來」更順眼。愛美沒什麼問題,但要知道兩件事情:首先,脂肪的累積和消除,和一個人的基因及生活環境有極大的關聯。若你的基因特性及生活,剛好不利於你減脂,那麼你一直為了體重和體脂的數字在患得患失,身體還沒出問題,心裡早就生病了。
另外,撇除掉極度肥胖的人(大約BMI超過40以上,且LBM不高者)不談,「肌肉量」和健康的正向關係其實非常顯著。肌肉量越大,通常力量越大、生活品質越好、代謝功能越好、整體健康狀況也越好。只不過,肌肉量提升多半伴隨體重上升,而促進肌力訓練恢復,甚至運動員恢復的飲食,常常必須超過「正常」的熱量。因此,很多肌肉量大,肌力強的人,並不會有太明顯的線條;甚至很多優秀的運動員,並沒有明顯的腹肌。
真的別再以「線條」來判斷一個人訓練的程度或體能水準了,更別再以「線條」來當作訓練目標了。畢竟你可以透過仔細規劃的訓練課表,一步步將肌肉量和肌力提升上去;卻難以對抗基因與環境的限制,硬是要維持明顯的線條。
free guy comments 在 晞。觀影記事 Facebook 八卦
【Ryan Reynolds不願提及的黑歷史】
由《翻生侏羅館》系列導演執導嘅《Free Guy》喺明年暑假先上映,早前就公開咗一段演員訪談嘅片。主角Ryan Reynolds原來同Taika Waititi曾經合作過,就係佢《死侍2》企圖改變過去,想冇發生過嘅《綠燈俠》,而Ryan Reynolds堅持冇咁嘅事,堅持佢哋記錯果套係《青蜂俠》...😂
free guy comments 在 Michelle Phan Youtube 的評價
MY WEBCOMIC HELIOS : FEMINA is free to read here ► http://bit.ly/HeliosFem
Welcome to the Spring Trend Report! I cover everything from scented makeup and bucket hats to grills and body contouring. Let me know what your favorite trend is in the comments below!
For more go to http://michellephan.com
♥ Please Subscribe! http://bit.ly/MPsubscribe
♥ My Twitter: http://twitter.com/MichellePhan
♥ My Facebook: http://facebook.com/MichellePhanOfficial
♥ My Instagram: http://instagram.com/MichellePhan
♥ My Snapchat: hellodreamer
♥ ICON Network: http://youtube.com/ICONnetwork
My book "Make Up Your Life" is now available! You can find the book on Amazon, Target, Barnes and Noble, Indiebound, iBooks, Google Play and more! http://michellephan.com/make-up-your-life
? Thanks to these lovely ladies for being in the Trend Report!
Riria Niimura
http://instagram.com/neoncrownriri/
http://youtube.com/ririaniimura007
http://youtube.com/channel/UCkr8T1vDqDELc5-e9hcSfzQ
Angie Martinez
IG: http://instagram.com/alegna_7
Snapchat: angieplay
Crystal Feller
Instagram: http://instagram.com/crystaliniii
Twitter: crystaliniii
YouTube: coscrystaliniii
? Undercut hair designs by:
GUY TANG
YouTube: http://youtube.com/GuyTangHair
Instagram: http://instagram.com/guy_tang
Twitter: http://twitter.com/Guy_Tang
JOHNNY SPANAKOS
Instagram: http://instagram.com/johnny_spanakos
Hair Models:
Sienna Spaulding
YouTube: http://youtube.com/siennaspaldingtv
IG: @siennaspalding http://instagram.com/siennaspalding
FB: http://facebook.com/siennaspaldingtv
Megan Yaklyvich
IG: @megan_nopants
PRODUCTS
Benefit tinted lash primer
http://bit.ly/1NPAWYq
Buxom Wildly Whipped Lightweight Liquid Lipstick
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Star looks Cream Eye Shadow- Rose Gold
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Nomad Eyeshadow - Marrakesh Desert Sands
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Jelly Pong Pong Neapolitan Palette
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Too Faced Chocolate Bar Palette
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Too Faced Sweet Peach Palette
Say Hello To Sexy Legs Tinted Glow Gel
http://bit.ly/1WIJlPu
Say Hello To Sexy Legs Illuminating Fluid
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Say Hello To Sexy Legs Contour Stick
http://bit.ly/1MLvd5S
DazzleJewelz Gold and Silver Plated Fangs Grillz
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Fangophilia Grills
http://fangophilia.com
GRAM GALLERY ACCOUNTS
@designsayings https://www.instagram.com/designsayings/
@acolorstory https://www.instagram.com/acolorstory/
@ heathyz https://www.instagram.com/heathyz/
@fangophilia https://www.instagram.com/fangophilia/
@willowmarkworks https://www.instagram.com/willowmarkworks/
I was not paid to endorse any product, app or brand. All recommendations are genuine.
Ipsy is my company I co-founded and Helios Femina is my comic.
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free guy comments 在 Kuma Films Youtube 的評價
GET YOUR RINGDAMA HERE! → http://www.ringdama.com // Use promo code ‘KUMA’ at checkout to get 10% off your order!
Ringdama is a simple ball and cup toy that you wear on your finger. “So why spend another day not catching a ball in a cup when you could be catching a ball in a cup.” - Family Guy // Kuma Shirts→ http://bit.ly/KumaShirt // Subscribe→ http://bit.ly/kumaf1lms // More vids → http://bit.ly/kumavids
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To Enter:
1. ‘Like’ this video
2. Comment below w/ #Ringdama
→ We’ll be picking 3 random comments and announce the winners in our next video!
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Facebook→ https://www.facebook.com/KumaFilms
Instagram→ http://instagram.com/KumaFilms @KumaFilms
Twitter→ https://twitter.com/kumakumafilms @kumakumafilms
Soundcloud→ https://soundcloud.com/kuma-films
Contact us at kumakumafilms@live.com
Ringdama created by Daniel Holzman
Website→ http://www.ringdama.com/
Facebook→ https://www.facebook.com/Ringdama
Location→ San Francisco, California (Botanical Gardens, Japanese Tea Garden)
Featuring→ Jonathan Alvarez
Music→ Engelwood - Puerto Rico
Soundcloud→ https://soundcloud.com/engelwoodmusic
Free Downloads→ https://engelwood.bandcamp.com/
Facebook→ https://www.facebook.com/EngelwoodMusic
Twitter→ https://twitter.com/MEngelwood
YouTube→ https://www.youtube.com/user/engelwooood
Contact Email→ engelwoood@gmail.com
The Camera Gear We Use!
Sony a7s ii
Canon C100 Mk II
Canon 5D Mk III : http://amzn.to/210DFEx
Sony RX100 mk iv: http://amzn.to/1U9Plzo
Canon 16-35mm f2.8 : http://amzn.to/210DIQE
Canon 24-70mm f2.8 : http://amzn.to/1LuVJdy
Canon 70-200mm f2.8 : http://amzn.to/1RQ8sOq
Canon 50mm f1.4 : http://amzn.to/1LuVNtF
Tokina 11-20mm f2.8 : http://amzn.to/1RQ8Bl9
GoPro Hero 4 : http://amzn.to/1U9P5R0
Glidecam HD2000 : http://amzn.to/1LuVOOc
Edelkrone Slider Plus (large)
Manfrotto 561BHDV-1 Fluid Video Monopod : http://amzn.to/1U9P9jD
Manfrotto 055XPROB tripod: http://amzn.to/210DZ67
B+W Circular Polarizer Filter : http://amzn.to/210E0Hm
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Shure VP83F video mic : http://amzn.to/1LuVXRZ
toy, yoyo, ball and cup, kendama, skill toy, poi
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free guy comments 在 阿零的攝影日常 Youtube 的評價
訂閱頻道,一起分享攝影的樂趣吧! https://goo.gl/GoK1Zx
H&Y 磁力濾鏡系統 超抵團購優惠!現正接受訂購中!
好可能係市面上最抵嘅H&Y團購!
http://photographerling.com/buy/
Get 2 months FREE on Skillshare by signing up here: https://skl.sh/photographerling
===
Nikon's latest high-end portrait lens has just made the world crazy! Yes it's the 105mm F1.4 ED. However, It came with a price that not everyone can afford. Is there any alternatives?
Oh Yes. I've found this guy, the Laowa 105mm F2 STF, which seems to be comparable to the Nikon in terms of image quality, in a much lower price!!
To see if the Laowa is really a good alternative to the Nikon, I've done some real world testing with them. Let's see!
Which one will you go for? Comments below! ;)
*English subtitle available*
Learn more:
Nikon 105mm F1.4 ED: http://amzn.to/2uz8gM0
Laowa 105mm F2 STF: http://amzn.to/2sVEFKE
Full Review on Lenstip.com
Laowa 105mm F2 STF: https://goo.gl/DWb1ve
Nikon 105mm F1.4 ED: https://goo.gl/nlphpg
Techart Pro AutoFocus Adapter for Sony:
Buy now: http://amzn.to/2sOwd4R
Youtube Channel: https://goo.gl/fEI6H0
Official site: https://goo.gl/gJRNzk
Keywords: Nikon, Laowa, lens, portrait, 105mm, STF, smooth trans focus, review, camera gear, lens review, lens comparsion, lens testing,
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My Timelapse works:
Milky way Timelapse in Hong Kong:
https://youtu.be/QkhwfIHMK28
Sunset Timelapse at Western District, Hong Kong:
https://youtu.be/GQ7hOJchtGs
Sunset Timelapse at Lantau Island:
https://youtu.be/5daEsPEVoZo
————————————————————
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阿零的攝影教室 正式開課!
https://lingphotoclass.com/
優惠網購:
https://lingphotoclass.com/store/
=====
阿零:土生土長香港人。既是攝影師,也是個跨媒體創作者。除了拍照,也創作攝影相關的影片和寫文章,並活躍於不同的交流平台。快來跟我交流吧!
Facebook專頁:主要用來發佈攝影作品、分享背後故事及心得、刊載文章和資訊。最重要的是和大家的交流~
https://www.facebook.com/photographerling
YouTube頻道:定期更新,一起分享攝影的樂趣!
https://goo.gl/GoK1Zx
IG:新照片最先發佈的地方!也會有較多個人生活的分享~
https://www.instagram.com/arling.hk/
Fever達人主頁:集中發佈攝影文章的地方,方便集中閱讀~
https://www.dcfever.com/column/info.php?id=643
個人網站:影片、相片、文章集中看!集合了我在不同平台創作的內容,請隨便參觀~
https://photographerling.com
Telegram攝影吹水交流Group:入來跟大家一起瘋狂交流吧!
https://t.me/joinchat/BmYJukfdhattmCLF9JDaOw
「影影貢!攝影交流谷」,互相交流學習,一起進步!
https://www.facebook.com/groups/326126641128068/
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