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五月份，是我最肥的一個月，但係我覺得開心、值得。完。☺️🤗🌻
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Time to go back to training after all these birthday lunch and dinners! I am so spoiled. I feel so loved. I am so lucky. I welcome all the abundance, joy and love, the universe is sending my way, and I can’t wait to spread it to as many people as I can. 🙌🏻☺️🌻😘
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#gemini #lifestyleinfluencer #hkfoodie #hkfoodblogger #hkig #styleinspo #hkstyleinfluencer #styleblogger #training #fitnessblogger
Brighter future ahead of us 💪🏻🙌🏻 #lawofattraction #allpositivevibes
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想法真係可以改變一切的 😉 #正能量 #共勉之
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#hkig #hkstyleinfluencer #hkstyleblogger #hkbeautyblogger #hkfoodie #hkfoodblogger #noplacelikejamon #fitnessblogger
Been feasting too much during the holiday season? Venus Seow shares her top tips on eating healthy and keeping fit! WE CAN ALL BE WINNERS (VENUS)! 😂
#VenusSeowFitness #FitnessBlogger #FitnessGuru #FitnessModel #OkiOil #SayOKToOki
Hey Subbies!
I'm finally back and this time with a full body workout at the gym :)
I normally prefer doing all my cardio based (treadmill) workout before anything else. Firstly, it helps warm up my body joints etc and I feel it takes more mentally to do it, so I'd rather get it over and done with first haha
Anyways, ENJOY!
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HIIT Treadmill Interval Sprints
10 Minute Interval Sprint
- 1 minute 12kph
- 1 minute 15.5 kph
Repeat up to 10 minutes
5 Minute Cool Down
- Brisk Inclined Walk
(10-14 % for incline)
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Full Body Circuit
Circuit 1 (3 ROUNDS)
- 10 Chest to Floor Burpee
- 15 Tricep Dips
- 15 Squat Jumps
- 20 Dumbell Lunge with Bicep Curl (10 each leg)
Circuit 2 (3 ROUNDS)
- Inchworm Push Up
- 15 Wall Balls
- 20 Walking Plank (10 on each arm)
- 20 Side Jack Knife (10 on each side)
- 40 Jumping Jacks
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Core
I was just messing about towards the end haha but here is what I did
(2 ROUNDS)
- 10 Straight Leg Raises
- 10 Reverse Leg Raise Crunch
- 30 Flutter Kicks
- 30 Scissors
- 40 Air Bikes
- Plank with Twisted Hip Dips
- 20 Side Plank Crunch (10 on each side)
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
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一個月前第一次分享完整既workout video
一開始好多人話難/辛苦，完成唔到
但做多幾次之後慣左，就愈做愈好
其實workout就係要不斷push自己既limit先會進步，做唔到可能係好事，因為代表今次做完一定有進步！
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呢個月同你地分享消脂非常有效的workout!
好多人問我點keep到咁lean，係咪成日戒口/糖/澱粉質，但其實我無乜特別戒，反而會透過呢個workout排毒/消脂/去水腫(做運動真有用?)。
呢個workout極速提升你既heart rate，做10分鐘已經會chur到喘哂氣✌?️
大家頂住，因為「持之以恆，肌肉來臨」??
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⭐️Super Cardio Burn Fat HIIT Workout
1. 手碰腳踭 Heel tap
2. 抱膝跳 Tuck jump
3. 無影櫈 Squat Hold
4. 深蹲跳 Squats Jump
5. 青蛙深蹲 Frog Squats
6. 弓步 Lounges
7. 高抬腿 High Knee
8. 橫向深蹲 Lateral Squats
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Workout timer :
- 30 seconds work/ 10seconds rest
- 2 cycles/ total 16sets/ 10mins
p.s. 我第二round都攰到做錯左次序，大家跟住做就得???
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睇完/做完覺得正記得拉埋朋友仔一齊做同share la✌?️
Nov 24, 2016 - #running #runner #fitness #fitnessblogger #runblog #thanksgiving #exercise. ... <看更多>
fitnessblogger 在 #fitnessblogger - YouTube 的八卦
#fitnessbody #fitnessblogger #fitnessmodels #fitnesstips #fitness ... Yoga Teacher | Fitness Blogger| Health Coach | Power Yoga | Hatha Yoga | Health tips ... ... <看更多>