fitness culture的八卦，Yahoo名人娛樂都在討論

下定决心变成肌肉男！就算练到铺地也要坚持下去！！💪🏼💪🏼💪🏼🤣🤣🤣
想要把身材变美，记得来 Goal Culture Gym & Fitness Center！

Damn, what a Week!

Finally launched Panas Meal & our first product

Zero Calorie Sugar Satay 🐓🔥

We had almost 800 packs SOLD in this week alone! And won’t lie, it is really a new overwhelming experience for me💆‍♂️ the thing is- I know I haven’t been active with sharing my Fitness journey, I seriously apologise but that’s because I’ve been “adjusting” into a new Mindset & constantly learning about Business & how to Time Manage better.

However, I’m very happy because many of you love @panasmeal satay, and also because this is something I felt it took FOREVER to move

From the VISIONING 💡
To the Business structure 👨‍💼
To the Idea creation ⚡️
To the Prototype 💆‍♂️
To the Product creation 🐓
To YOU 😄

Best part of the journey,
We didn’t just source some random OEM company to do our food, we literally created the Recipe & source everything out on our own!

And again, couldn’t have done it without my team behind Panas Meal

@vincentsiooooow
@grayceliew
@celineyaphp
@tiweiling
@charissachong
@aliciacharger

We are just a Start Up and not a big company, but best believe we are figuring out sh*t out & won’t stop moving until we start impacting the FOOD culture in Malaysia 🇲🇾

And as Tony Robbin would say:

“Burn Your Boat and Take over the Island 🏝”

I’ll share more on our journey, so go follow @panasmeal (help me hit 1000 followers 😄)

Thank you for the constant support 🙏🏼 and Have a superb recharge Sunday 👊

#PanasMeal

下定决心变成肌肉男！就算练到铺地也要坚持下去！！💪🏼💪🏼💪🏼🤣🤣🤣
想要把身材变美，记得来 Goal Culture Gym & Fitness Center！

Get ‘Asiany’ Merch at our new merch store!: https://standard.tv/kentobento

Support us on Patreon: https://patreon.com/kentobento

★ Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
★ 5 MORE WEIRD Chinese Beauty Trends on Social Media (part 2): https://youtu.be/F9lWrzddOJ0
★ Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
★ 'Asian Eyes' Are More Common Than You Think: https://youtu.be/WxTnVWgOGLc
★ 6 PROVOCATIVE Japanese Trends on Social Media: https://youtu.be/OIgseSQnciU
★ What Kind of 'Asian Eyes' Do You Have? (Test Yourself): https://youtu.be/wsNaBwrL9hg
★ How Would You Escape North Korea? (The 7 Choices): https://youtu.be/6A0ZOkMDLw0
★ The Asian Accent Test | Can You Tell Asian Accents Apart?: https://youtu.be/xiWmdWXYle8
★ 5 EPIC Japanese Commercials Involving High School Girls: https://youtu.be/p84JKiBIRcU
★ Shots of Japanese Women's Thighs | Art or Soft Porn?: https://youtu.be/AxIuzVptWag

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► JAPANESE CANDY & SNACK SUBSCRIPTION BOX (TOKYO TREAT WEBSITE):
https://tokyotreat.refersion.com/c/f4... (affiliate)
COUPON CODE: KENTOBENTO7 (9% discount off first premium box)
*FREE shipping worldwide

- Here's a video of us unboxing a Tokyo Treat box: https://youtu.be/k2-zl5rM9_c


► MIGHTY MUG WEBSITE: http://bit.ly/2tjjkzI (affiliate)
*Get the mug that won't fall over! It's UN-SPILLABLE!*

- We test out the Mighty Mug at the end of this video: https://youtu.be/pgHiRsk2UjY

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Available Subtitles: ENGLISH, FRENCH, DUTCH, ITALIAN, SPANISH LATIN AMERICA
(Credit: MermaidVampire, G-Dreams, Rina GCHJU)
► Help us with subtitles in your language! http://www.youtube.com/timedtext_video?ref=share&v=a6o905aJt2k

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5 WEIRD CHINESE BEAUTY TRENDS ON SOCIAL MEDIA

We've all heard of those weird and random challenges coming out of China on social media. You know, the ones that supposedly test your beauty or fitness levels with obscure and very unscientifically proven methods.

Here we talk about 5 recent beauty trends popularised on Chinese social media.

1. iPhone Legs Challenge

Place your iPhone lengthwise across both knees. If it covers at least both kneecaps, you are skinny and beautiful.

2. A4 Paper Waist Challenge

Hold an A4 sheet of paper vertically in front of your waist. If the paper covers both sides of your waist, you are skinny and beautiful.

3. Underboob Pen Challenge

Place a pen under your boob. The weight (and size) of your boob will hold the pen in place if your boobs are big and beautiful.

4. Collarbone Coin Challenge

Place as many coins as you can on top of your collarbones. The more coins you hold, and skinnier and more beautiful you are.

5. Hairy Armpit Selfie

Not really a challenge, but a social media trend that promoted self acceptance, hairy armpit and all. Probably the most positive and well-intentioned of all the social media trends. If you are able to even take this hairy armpit selfie...you are hairy and beautiful!

Which ones do YOU pass?

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ABOUT
We do videos on interesting 'Asiany' topics - Asian stereotypes, Asian pop culture, Asian issues, Asian history, AMWF, and things you just didn't know about Asia! At the moment there is particular emphasis on Japan, China and Korea, but in the future we would like to focus on other Asian countries as well.

SUBSCRIBE TO KENTO BENTO
► Main Channel: https://www.youtube.com/c/kentobento
► Second Channel: https://www.youtube.com/c/KentoBentoChill (personal)

FOLLOW US ON SOCIAL MEDIA
► Twitter: https://twitter.com/kentobento2015
► Facebook: https://www.facebook.com/kentobento2015

Official Kento Bento Merch: https://standard.tv/kentobento
Support us on Patreon: https://patreon.com/kentobento

The first 500 people to use this link will get the first 2 months of Skillshare FOR FREE: https://skl.sh/kentobento

Twitter: https://twitter.com/kentobento2015
Facebook: https://facebook.com/kentobento2015
Business Inquiries: kentobento@standard.tv

Other videos you may like:
How Macau Became North Korea's Base of Operations: https://youtu.be/BQ5x8riJ6SA
Why Japan's Great Pyramid of Giza Can't be Built Until 2110: https://youtu.be/w7E6rdmilyE
10 REASONS Why Asians Don't Get FAT: https://youtu.be/xIqJR6xfMro
Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
These Events Will Happen In Asia Before 2050: https://youtu.be/2VAtKVCTA5k

Video Footage Credit:
Hong Kong Strong - Brandon Li
https://youtube.com/channel/UC3stPIuUoCDHG7COfwr0tEA
(most of the absolutely beautiful and dynamic shots of Hong Kong came from Brandon's short film Hong Kong Strong)

Music:
Stranger Danger by Francis Preve
Not For Nothing by Otis McDonald
Grasshopper by Quincas Moreira
Connection by Wayne Jones
Funky Suspense by Bensound
Under Suspense By Lee Rosevere

Channel Description:
We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.

Credits:
Researcher/Writer/Narrator/Video Editor: Kento Bento
Motion Graphics: Charlie Rodriguez
Cheerleader: Nina Bento

————————————————————————————————————————

[WHY HONG KONG HAS THE LONGEST LIFE EXPECTANCY?]

50.1 years. According to the World Health Organization, this is the average life expectancy in the country of Sierra Leone. As of now, one of the lowest in the world.

At the other end of the spectrum, we have countries like Italy, Iceland, Singapore and Switzerland all with an average life expectancy well into their 80’s. Now beating all those countries however, is (of course) Japan, topping the list at 83.7 years. (Note that the UN data is a little different). Regardless, this is the country with the longest average life expectancy.

But, this video is not about Japan, because there is a city with an even longer life expectancy.

This is Hong Kong, a city with over 7.4 million people living on about a thousand square kilometres of land. One of the most densely populated places on the planet - a fast paced city that never sleeps.

It’s a city of contradictions with towering buildings next to lush green mountains, street food stalls alongside McDonald’s & KFC’s, markets selling cheap counterfeits in front of designer stores, but the most surprising perhaps is the extremely long life expectancy of the people living in what is one of the most polluted cities in the world.

Hong Kong has an average life expectancy of 84.3 years.

Ironically enough, Hong Kong literally translates to ‘Fragrant Harbour’.

This video will cover:
- Hong Kong weather and climate
- Londons' Great Smog of 1952
- Geographical access to good food
- Cuisine / diet
- Accessibility of walkways and footpaths
- Fitness and habits
- Taichi & Qigong
- Environment
- WHO global network of age-friendly cities
- Hong Kong's healthcare system / primary care / hospital treatment
- Smoking
- Strong family ties
- Mahjong
- Retirement age
- Many older generation Hong Kongers were not boring in China, but in Mainland China
- China's Cultural Revolution

this counts as one set, and I recommend you to do 2-3 sets a day.
share your results with me!
これを１セットとカウントし、１日２−３セットするのがおすすめです！
自重を使った中から鍛えるトレーニングなので、男性でも女性でも効果があります。
みんなの効果を是非シェアしてね！

I will be starting this workout series #mcfit starting my fav abs workout! always feel free to comment what kind of workout/tips you want from me!

このビデオから #mcfit というシリーズで、フィットな身体を手に入れるワークアウトをたくさん載せていきます！
どんなのがいいか、いつでもリクエスト受付ます?

#mcfit #workout #筋トレ

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