fitspur的八卦，YOUTUBE、PINTEREST、PTT和Yahoo名人娛樂都在討論

「fitspur」的推薦目錄：

關於fitspur 在 Linora Low Facebook
關於fitspur 在 Linora Low Facebook
關於fitspur 在 Linora Low Facebook

關於fitspur 在 Linora Low Youtube
關於fitspur 在 Linora Low Youtube

關於fitspur 在 FitSpur - YouTube 的評價
關於fitspur 在 Fitness motivation http://www.fitspur.com - Pinterest 的評價
關於fitspur 在 workout at gym for back在食尚玩家、ubereat、ptt網友讚爆的評價

fitspur 在 Linora Low Facebook 八卦

2014-12-01 13:35:43 有 1,106 人按讚

First of December! I would like to challenge anyone to the squat challenge 😀Give it a go to getting a toner booty by Jan 2015! #FitSpur #FitMalaysia #Adidas #BefitWithLinora #Neubodi #MyLiquido #LinoraChallenge

Tags: fitspur FitSpur FitMalaysia Adidas BefitWithLinora Neubodi MyLiquido LinoraChallenge

Linora Low

About author

Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs

看過「fitspur」的人也都在關心：

fitspur 在 Linora Low Facebook 八卦

By Linora Low

2014-09-15 10:27:31 有 650 人按讚

Morning! Yesterday was busy making a big a$$ protein granola bar. Will share this recipe soon 😄 #Snackclean #FitSpur #LinoraRecipes

Tags: fitspur Snackclean FitSpur LinoraRecipes

Linora Low

About author

Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs

fitspur 在 Linora Low Facebook 八卦

By Linora Low

2014-07-15 13:14:07 有 625 人按讚

Oooo good afternoon. Woke up feeling well rested. Rest a very important part of training, didn't get enough last week, so making up for it as much as I can :) Have a great Tuesday! #Fitspur #EatBurnSleepRepeat #mygs5

Tags: fitspur Fitspur EatBurnSleepRepeat mygs5

Linora Low

About author

Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs

fitspur 在 Linora Low Youtube 的評價

By Linora Low

2014-07-17 23:57:22 有 814 人看過有 4 人喜歡

Yay 2nd Podcast is out! Thanks for watching if you are.

This time Ben from TrainASP and I touched on telling the truth about 4 Fitness Myths which are:
1. Lots of Ab Exercises will get you a six pack
2. Cardio is a great way to lose fat
3. If you're not sweating, you're not working hard enough.
4. Stretching Before Workout Can Prevent Injuries

Read more on my post here: http://www.linoralow.com/2014/fitness-and-health/2-fitspur-podcast-fitness-myths-debunked

If there are any other topics you'd like for us to touch on or discuss. Please comment below :)

Big thanks to interviewee Ben, Master Strength Coach & founder of Australian Strength Performnace. You can find out more bout Ben and his gym here:
http://trainasp.com.au
http://facebook.com/australianstrengthperformance
http://instagram.com/trainasp
http://www.youtube.com/trainaspteam

Thanks again for watching and do feel free to subscribe to my channel.You can also follow me here:
http://linoralow.yobsn.com
http://facebook.com/linoralow
http://instagram.com/linoralow
http://twitter.com/linoralow
http://youtube.com/linoralow

-~-~~-~~~-~~-~-
Follow my journey to the stage as a bikini competitor
Please watch: "Week 1 Hectic Start to 2017"
https://www.youtube.com/watch?v=wXgLKpnMGMc
-~-~~-~~~-~~-~-

Linora Low

About author

Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)

fitspur 在 Linora Low Youtube 的評價

By Linora Low

2014-06-26 02:44:59 有 700 人看過有 6 人喜歡

Thanks so much for watching my very first fitness podcast. This podcast touches on 5 nutrition myths such as the following:
1. Egg yolks are bad for you, so avoid them?
2. Tuna is a great protein source, so should we eat it often?
3. Margarine is better than butter?
4. Low Fat milk is better?
5. Diet Soda is a great alternative to normal soda?

If there are any other topics you'd like for us to touch on or discuss. Please comment below :)

Big thanks to interviewee Ben, Master Strength Coach & founder of Australian Strength Performnace. You can find out more bout Ben and his gym here:
http://trainasp.com.au
http://facebook.com/australianstrengthperformance
http://instagram.com/trainasp
http://youtube.com/trainaspteam

Thanks again for watching and do feel free to subscribe to my channel.You can also follow me here:
http://linoralow.yobsn.com
http://facebook.com/linoralow
http://instagram.com/linoralow
http://twitter.com/linoralow
http://youtube.com/linoralow

-~-~~-~~~-~~-~-
Follow my journey to the stage as a bikini competitor
Please watch: "Week 1 Hectic Start to 2017"
https://www.youtube.com/watch?v=wXgLKpnMGMc
-~-~~-~~~-~~-~-

Linora Low

About author

社群媒體上有些相關的討論：

fitspur 在 FitSpur - YouTube 的八卦

FitSpur - Virtual Cardio Trails. •. 53 views 2 years ago. Say goodbye to boring inefficient workouts. Now in 25 minutes you can have fun exploring scenic ... ... <看更多>

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May 15, 2015 - FitSpur Virtual Trails for cardio workouts feature HIIT Intervals and Mindful workouts for Treadmill, spin and stationary bikes, ellipticals, ... ... <看更多>

fitspur 在 workout at gym for back在食尚玩家、ubereat、ptt網友讚爆的八卦

Get the Pharmafreak protein tub by showing me and @befitmalaysia your workout on instagram! #FitSpur #FitMalaysia #JatomiMalaysia #LiftWithLinora. ... <看更多>

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fitspur的八卦，YOUTUBE、PINTEREST、PTT和Yahoo名人娛樂都在討論

「fitspur」的推薦目錄：

fitspur 在 Linora Low Facebook 八卦

About author

看過「fitspur」的人也都在關心：

fitspur 在 Linora Low Facebook 八卦

About author

fitspur 在 Linora Low Facebook 八卦

About author

fitspur 在 Linora Low Youtube 的評價

About author

fitspur 在 Linora Low Youtube 的評價

About author

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