female training的八卦，Yahoo名人娛樂都在討論

Ever since meeting her 20 years ago, she with her ponytail has always been the princess of my heart.

I watched her grew up. From being a girl next door, to Malaysian top junior female player, to Malaysia best ever female player, to become first Malaysian women and only the second non-China player to win China Open, to become my best wife and now the best mother one can ever hope for.

The reason she comes out top in everything is because she really use her heart fully in everything she focuses in. She is the driving force to me to prove myself as well.

Now with the Covid phenomena, I watch her everyday juggling her job between a homemaker and a home tutor. Homemaker is way harder than badminton training, and harder than any jobs on Earth.

She is really the pillar of the family, and me. Love you, my dear. Happy anniversary.

ควบคุมโรคบ้านเราแจ่มจริง แต่พ่อแม่พี่น้องอย่าประมาท
อย่าฝากทุกอย่างไว้บนสองบ่าของควบคุมโรค เด่วถ้าระลอกต่อไปมา
ถ้าเราไม่ช่วยกัน ล้างมือบ่อยๆ ใส่หน้ากากอนามัยเวลาไปในที่คนพลุกพล่าน
อาจจะเอาไม่อยู่ก็ได้ แต่ถ้าพ่อแม่พี่น้องช่วยกัน เราน่าจะผ่านไปได้แบบไม่หนักหนามาก

มั้ง

ตีแผ่การทำงานเบื้องหลัง…ทีมสาธารณสุขชาติไทย ไม่แพ้ชาติใดในโลก

การได้มาซึ่งระบบการสอบสวนโรคระบาด

การควบคุมโรค อยู่อันดับ 6 ของโลก
และอันดับ 1 ของเอเซีย ไม่ใช่โชคช่วย

มาดูการทำงานของมดงาน ผู้ปิดทองหลังพระ

ทำให้ไทยยังอยู่ระยะที่ 2 ยังไม่เข้าระยะที่ 3

ณ.ปัจจุบัน มีผู้ติดเชื้อ 35 คน

มาดูระบบคัดกรอง

-คัดกรองสนามบิน หลายเที่ยว หลายไฟล์ เข้าเกณฑ์ 58 คน และให้ผลบวก 5 คน

-คัดกรองคนป่วยที่เดินเข้ามารักษาในสถานพยาบาล 713 คน
ให้ผลบวก 18 คน

-คัดกรองคนร่วมสัมผัส 2,017 คน ให้ผลบวก 11 คน

รวม 35 คน เป็นคนจีน 25 คน ไทย 10 คน
เพศชาย 18 หญิง 16 คน
กลับบ้านแล้ว 17 คน

ส่วนใหญ่เป็นผู้ใหญ่ มีโรคประจำตัว 11 คน

มี 2 คน อาการหนัก

มีเด็กซึ่งสัมผัสผู้ใหญ่ 2 คน อายุ 3 และ 6 ปี สบายดี ไม่รุนแรง

ลองคำนวณดู การตรวจป้ายคอ เกือบ 3000 คน
ใช้ทรัพยากร คน อุปกรณ์ ชุดหมี หน้ากากอนามัย เจลล้างมือ
ปริมาณมาก เจ้าหน้าที่ขึ้นเวรกันว่าเล่น

จัดอบรมให้ความรู้แทบทุกวัน

แถลงการณ์สถานการณ์ทุกวัน ตอบข้อสงสัย

จงภูมิใจที่ระบบสาธารณสุขเราดีจริง ไม่จกตา ไม่ปิดบัง

ประชาชนเราต้องช่วยกันด้วย

ดูแลสุขภาพตัวเราเองครับ

กินร้อน ช้อนกลาง ล้างมือ สวมหน้ากากอนามัย

เราจะก้าวข้ามวิกฤตนี้ไปด้วยกัน

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Cr สไลด์ อ.นพ.โสภณ เอี่ยมศิริถาวร
Work behind the scenes... Thai public health team is not allergic to any nation in the world.

The acquisition of the plague investigation system

World number 6 disease control
And Asia's number 1 is not a fortune.

Let's see the work of Mot. Gold closing event behind the monk.

Keeping Thailand still in phase 2 is not in phase 3

At. Currently there are 35 infected people.

Let's see the screening system.

- screening the airport. Many travel, many files. 58 people and 5 positive results.

- Screening of 713 patients who walked into nursing facility.
Give 18 positive results

- Screening 2,017 people to touch and give 11 positive results.

A total of 35 people are Chinese. 25 Thai people. 10 people.
18 male 16 female
I'm back home 17 people.

Most of them are adults. There are 11 congenital diseases.

There are 2 people. Bad condition.

There is a child who touched 2 adults aged 3 and 6 years old. It's fine. Not severe

Calculating. Almost 3000 neck inspections.
Use human resources, equipment, bear set, hygienic mask, hand wash gel.
Large amounts. Officers are on duty. They say they play.

Organizing training to educate every day.

Daily situation statement. Answering questions.

Be proud that our public health system is really good. No eyes, no hiding.

People we need to help each other

Take care of our own health.

Eat hot medium spoon. Wash hands and wear hygienic mask.

We will overcome this crisis together.

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Cr slide in the district. No. Sophon Aiamsiri permanentlyTranslated

When I was in high school, three big guys took me out into the school courtyard and kicked the sh*t out of me. ⁣
⁣
They kicked me in the face and chipped one of my front teeth.⁣
⁣
They left a scar on my chin that you could still see today if you look closely.⁣
⁣
But that's not the worst part.⁣
⁣
They took away my confidence. They made me afraid of the world, afraid to go to school in the morning, afraid of strangers.⁣
⁣
I started entering school from hidden side doors. I wanted to avoid these guys any way possible. ⁣
⁣
But one day, I thought to myself…⁣
⁣
“This isn’t the way I want to live my life. I don’t want to hide forever.”⁣
⁣
That's when I decided there would be no more of this. That’s when I decided to learn martial arts - I started practicing Wing Chun. ⁣
⁣
If you don’t know what Wing Chun is, it’s the martial art style you see in the Ip Man movies.⁣
⁣
Wing Chun was first developed by a female because she needed a way to defend herself against larger opponents... ⁣
⁣
Which was perfect for me because of my 110lb frame at the time.⁣
⁣
The earlier generations of Wing Chun users were assassins - it was designed to “end” the opponent or end the fight within seconds. ⁣
⁣
One of the first major principles you learn in Wing Chun defies all natural human instinct, it's this…⁣
⁣
Only attack. Don't defend.⁣
⁣
This goes against natural human instinct because when you’re attacked... ⁣
⁣
The natural instinct is to fall back, cower, and protect yourself with arms covering your head.⁣
⁣
However, this is the position you find UFC fighters in before they lose. This is the position I found myself in as the three bullies took turns kicking me in.⁣
⁣
But in Wing Chun, you don’t fall back when attacked. You do what your attacker least expects… you step forward.⁣
⁣
You step forward into the “trap range” and go for their throat - before they can react, the fight is over and they’re choking on the ground.⁣
⁣
This was one of the first principles of Wing Chun I learned.⁣
⁣
After a few more months of training, I was no longer scared of the bullies - I knew how to take care of them. ⁣
⁣
The funny thing is… after I started practicing Wing Chun, those three guys stayed away from me.⁣
⁣
It’s as if they could sense my newfound skills and confidence and knew that I wouldn’t take any more BS from them. ⁣
⁣
Now, what does this story have anything to do with you?⁣
⁣
You see, when we face a problem in life, our natural human instinct is to play defense.⁣
⁣
All the conventional advice you hear tells you to play defense - to save, to conserve, to play it safe.⁣
⁣
Financial advisors tell you to skip the lattes, pinch pennies, and make the most of what you have.⁣
⁣
But sometimes, playing defense will only leave you cowering on the ground… with life kicking your face in.⁣
⁣
Sometimes, the only way out is to fight back.⁣
⁣
Sometimes, the only way out is to say enough is enough and go on the attack.⁣
⁣
That's why I call BS on financial advisors who tell you to penny pinch, save up, and wait 40 years before you can have a "moderately comfortable" retirement.⁣
⁣
That’s why I teach my students to go on the offensive, not the defensive.⁣
⁣
This goes against natural human instinct.⁣
⁣
Instead of saving what you have, why not go out and earn more?⁣
⁣
Instead of pinching pennies, why not capture more dollars?⁣
⁣
Instead of waiting for years with no certain payoff, why not create the life you want NOW?⁣
⁣
No. Don’t defend.⁣
⁣
Sometimes, the only way out is to attack.⁣
⁣
For those who found this helpful and want more, I've put together a free on-demand training that gives you the skill you need to attack life head on instead of cowering away from it.⁣
⁣
If you want to get access to it, just put the keywords “I’m ready” below and I’ll send it to you here and now.⁣
⁣
It's free, no credit card required. Go through the training, leave a comment if you find it valuable, and you'll be surprised by the results when you apply it in the field.

Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.

Method:
10 exercises, 4 sets per exercises, 45 -- 60 seconds of rest in between sets.

Set 1 - Choose weight that will be manageable for 12 reps.
Set 2 - Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 - Increase the weight even more to which you can only accomplish 8 reps.
Set 4 - For the final set, lift even heavier weight to reach failure at 6 reps.

Workout Schedule: Only 3 - 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.

Workout Duration: No more than 60 minutes per session.

Progression: Perform these exercises for 4 - 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.

Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx

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https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

Music Copyright:
Background music credits to http://www.freesfx.co.uk
Flame by Don Taylors

♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don't be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here's the workout sequence -
Warm up: 5 - 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest)
*Rest for 1 minute between each transition

Total Time: 1 hour
Estimated Calories Burned: 450 - 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx


Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/265/talky-beat
Artist: http://www.twinmusicom.org

Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.

Meal Plan and Recipe Ideas here:
http://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly.
Workout Playlist here:
http://www.youtube.com/playlist?list=PLyP8pbBMxcsgNwOU5xufJQIFGVqw_2QFp

And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.

This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It's going to be fun and sore! =)

1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx