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Working on my French home work n trying on a ring that has always been too big for me but now is perfect fit...oh NO I have the real fat-finger syndrome so don't blame me on my typos
槟城最新 #粉色餐厅酒吧
［SPINK Restaurant & Lounge］
#买一份龙虾🦞#送您一瓶红酒🍾
槟城Bayan Baru最近新开一家粉色餐厅与酒吧，这里的环境布置都是粉红色，简直少女心爆棚啊💗💗 各个角落都可以拍照打卡哦，太美了‼️
这里有提供午餐，晚餐，还有lounge可以品尝红酒🍷，cocktails🍸和mocktails🍹哦～
SPINK推出超值午餐套餐，主食＋例汤＋饮料 只需RM24.90而已‼️
I FAT 点了《Crunchy Chicken turmeric Japanese rice with hotspring egg》，soup of the day是《金瓜汤》和一杯《Strawberry Lime Cooler》🍹
午餐吃这样已经很饱足了！
您也可以另外加一些tapas 小吃，如《Cheese Baked Royal Shell Scallop》和《Cheese Baked Royal Oyster》～
至于晚餐menu会比较丰富哦！SPINK 特别推出龙虾套餐优惠给I Fat 迷们哦！
凡是消费一份《Aqua Queen Lobster🦞》，可以获得免费一瓶价值RM105的红酒哦🍾 听好，是一整大瓶哦‼️太好了吧😍😍
他们的龙虾非常新鲜，经过芝士烤炉后，更加美味👍还搭配新鲜的蛤俐和蘑菇酱，与马铃薯泥～这一盘龙虾套餐非常适合小情侣们来这里一起享用，一边吃龙虾🦞，一边尝红酒🍷，多么享受啊😍
T&C applied : 大家需完成以下步骤才能获得此优惠！
1. Like SPINK Restaurant and Lounge Fb page
2. Share this post 分享此帖子 (需设定公开模式)
3. Tag 5位好友在comment 里
4. Show 给服务员看就可以了
当然这里还有很多特色又美味的menu，I Fat 也品尝了《Salmon Go Nuts》和《Mala Spaghetti 🍝 》，都很不错哦～尤其是肉质多汁的三文鱼，搭配特制酱，好好吃👍
SPINK 也推出很对创意款式的smoothies, mocktails🍹和cocktails🍸
🍹Golden Island RM23.90
(芒果奶昔搭配优格，牛奶和芝士)
🍹Melondy RM21.90
(岩瓜Rock melon 🍈 搭配优格，牛奶和芝士)
🍸Evil Tears RM23
这杯髑髅头的蓝色冰块 搭配黄梨，石榴和苏打水，不错喝，也好特别👍
🍸Alitalia 🛀
SPINK的招牌cocktail就是这杯浴缸啦！无论外形或者饮料都很吸引，每人都抢着拍照haha！
［Spink Restaurant & Lounge］
Address : 1-1-7, 1, 2-7, Tingkat Mahsuri 5, Bayan Baru, 11950 Bayan Lepas, Penang.
Business hours :
Monday to Sunday 11:00am to 2:00am
(Closed on Tuesday)
🔸Lunch: 11:00am to 2:30pm (mon-friday) (exclude public holiday)
🔸High-tea : 2:30pm to 6:00pm
(only serve dessert and drinks)
🔸Dinner: 6:00pm to 10:00pm
🔸Cheer: 10:00pm to 2:00am
(only serve finger food and drinks)
(finger food only serve at 10:00pm-11:00pm)
Tel: 04-611 0747
Facebook page : Spink
Website : https://spinkrestaurant.com/
2019第一天新年快樂！
很開心有這場跨越2018到2019的趴體，看到很多老朋友也遇上很多新朋友，希望你們都跟我一樣盡興！
稍早PO了一些片段影片，這邊送上完整歌單：
1. Franz Ferdinand/Take Me Out (Daft Punk Remix)
2. Finger Eleven/Paralyzer
3. Kasabian/Club foot
4. Limp Bizkit/My Generation
5. White Zombie/More Human Than Human (Supersexy Remix)
6. Muse/Hysteria
7. Beastie Boys/Sabotage
8. Rage Against The Machine/Killing In The Name Of (L Plus Remix) b/w Shut Em Down
9. Van Halen/Jump
10. Smashing Pumpkins/1979
11. Foster The People/Pumped Up Kicks
12. The Ting Tings/Great DJ ( DJ JEM REMIX)
13. Suede/Trash
14. 草東沒有派對/爛泥
(倒數跨年)
15. Oasis/Live Forever
16. The Verve/Bittersweet symphony (James Lavelle Remix)
17. 草東沒有派對 No Party For Cao Dong/大風吹
18. Coldplay/Yellow
19. Counting Crows/Mr. Jones
20. The Cure/Friday I'm In Love (Strangelove Mix)
21. The Chemical Brothers/Star Guitar
22. Underworld/Born Slippy (Nuxx)
23. The Killers/Mr. Brightside
24. 王傑, 姚可傑, 邰正宵, 張雨生/永遠不回頭
25. Guns N' Roses/You Could Be Mine
26. Led Zeppelin/Rock and Roll
27. James Brown/I Feel Good
28. EggPlantEgg 茄子蛋/浪子回頭 b/w 趙傳/我終於失去了你
29. Oasis/Don't look back in anger
30. Hoobastank/The Reason
31. Queen/We Will Rock You
32. The Cranberries/Zombie
33. Linkin Park/One Step Closer
34. Sum 41/Fat Lip
35. Green Day/Basket Case
36. Violent femmes/Blister In The Sun
37. The White Stripes/Hotel Yorba
38. 五月天 Mayday/戀愛ING
39. Jet/Are You Gonna Be My Girl
40. Edwyn Collins/A Girl Like You
41. Justice Vs Simian/We Are Your Friends
42. 1976樂團/80年代
43. Lenny Kravitz/Are You Gonna Go My Way
44. Live/All Over You
45. Nirvana/Lithium
46. Metallica/Enter Sandman
47. The Prodigy/Breathe
48. Blur/Song 2
49. 滅火器 Fire EX./繼續向前行
50. Guns n' Roses/November Rain
51. 王傑/一場遊戲一場夢
52. Redd Kross/Yesterday Once More
53. Santana/Smooth
54. Space/Neighbourhood
55. 張震嶽/愛的初體驗
56. The Wands/世界が終わるまでは (TK450 Remix)
57. The Cranberries/Dreams
58. Tizzy Bac/鐵之貝克
59. The Beatles/Let It Be
(安可一）
60. 蘇打綠/小情歌
61. Green Day/Wake Me Up When September Ends
62. 陳綺貞/Groupies吉他手
(安可二）
63. Reel Big Fish/Take On Me
◼️special thanks to Roxy Rocker 老闆 凌威 以及提供過程中很多協助的 劉莊敬 和 Freshfen Liu 🙌🙌
(photo by 代班經紀人 YaChin Lee )
Kawashima's channel → https://www.youtube.com/channel/UCTGEpK4QW14v7C1tPG306Pw
オリジナルトレーニングウェア(BASE) → https://www.musclewatching.store/
Daily exercise menu (free) → https://musclewatching-app.com/musclewatching-api/daily/home
Instagram → https://www.instagram.com/musclewatching/
マイプロテイン激安購入はこちら → https://bit.ly/2OUkhol
※購入時にコード MUSCLEWATCHING を使うとマイプロテインが超激安で買える！
Original Yoga mat & Foam roller(EN) → https://www.amazon.co.jp/dp/B08BL3YJ3N/
https://www.amazon.co.jp/dp/B08BL353Y1/
2020年4月28日発売！「マッスルウォッチング 世界最速でやせる神ダイエット」(マキノ出版)→
https://www.amazon.co.jp/dp/483767321X/
2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://www.amazon.co.jp/dp/459408396X
2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://www.amazon.co.jp/dp/404604635X/
Chapters:
0:00 Press the base of thumb
1:03 Press the base of little
2:06 Extend the base of thumb
3:09 Extend the base of middle
4:12 Extend the base of side
5:15 Press the base of thumb
6:18 Press the base of little
7:21 Extend the base of thumb
8:24 Extend the base of middle
9:27 Extend the base of side
The best roll cake I've tried, so soft, so fluffy and can roll when totally cool. English instructions with subtitle. Subscribe to Savoury Days Kitchen for more yummy and easy to follow recipes: https://www.youtube.com/user/savourydayscom?sub_confirmation=1
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BAKING PAN: Square pan 9 x 13 inches (22 x 33cm). However, this recipe can be used for slightly smaller or slightly larger pans.
INGREDIENTS
A. For the cake
- 4 egg yolks (18 - 20 gr/ yolk) - room tempt.
- 20 gram sugar
- 40 ml milk
- 40 gram oil
- 1/2 teaspoon vanilla extract
- 30 gram all purpose flour
- 30 gram corn starch
- 4 egg white (30 - 35 gr/ egg white) - room tempt
- a pinch of salt
- 3/8 teaspoon cream of tartar (measured with 1/2 tsp and 1/4 tsp) - can be substitute with lemon juice or vinegar - same amount
- 60 gram sugar - sifted
B. Filling
- 125 ml whipping cream 35 - 40% fat
- 20 gram sugar
- any kinds of fruits you like (I used 1 kiwi, about 70 gram mandarin (canned) and 9 - 10 strawberries)
* NOTES for Success
1. Egg white, the bowl that has egg white and the whisks should not have any strokes of fat such as yolks, oil, butter... otherwise the egg white will not be able to turn foamy (or be whipped to stiff)
2. Sometimes, if you whip the eggwhite to too stiff peak, the white will be quite lumpy when you fold it into the yolk mixture. A solution is to slightly stir it with a wire whisk so that it dissolves into the yolks, then continue folding with a spatula (you can also fold with a wire whisk if you'd like).
3. The baking temperature and time may change depending on your oven. Some oven has unevenly heat (upper heat is higher than bottom heat or vice versa). So the best way is to watch your cake. Make sure that there is no crack on the surface of the cake while it's baking. When your finger touches the cake, it springs back is a very good sign showing that the cake is ready to be taken out of the oven.
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Video có phụ đề tiêngs Việt. Bật phụ đề bằng cách nhấn nút CC. Khi xem, các bạn nhớ để chế độ HD (nút bánh xe góc dưới bên phải) để xem video được rõ nét nhất nhé.
Mời các bạn xem công thức cụ thể và các chú ý để thành công tại link bài viết ở Savoury Days: http://www.savourydays.com/banh-bong-lan-cuon-kem-tuoi-hoa-qua-japanese-fruit-roll-cake/
------------
MUSIC
1. From 0.00 - 0.18: Easy Lemon 60 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200077
Artist: http://incompetech.com/
2. From 0.20 onward: Friendly Day by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100223
Artist: http://incompetech.com/
美脚になるHiromiさんのオンラインサロン「凛」はこちら → https://bit.ly/3qECj26
動作分析オタクのHiromiです！普段カフェにいる時でも私は「人の動作」を分析しています(笑)この人の立ち上がり方は前ももに負担がかかるな、とか。逆に言うと、足指を起点に動作を整えていけば自然と痩せる体が作れます。筋トレ・有酸素運動・ストレッチの効果も格段に上がります。あなたも凛で痩せる動作を身につけませんか？
運動のみ版はこちら →https://youtu.be/6y_3WjrFp1w
[人生が180度変わる]仕事の生産性が爆上がりする筋トレ方法→https://note.com/musclewatching/n/nfc7241a9b106
チャンネルメンバーシップ限定動画リスト → https://www.youtube.com/playlist?list=UUMOb4-om3UY151Hu1uCR8Q19Q
❤️無料筋トレプログラム → https://musclewatching.com/program/
🧘♀️女性用トレーニングウェア(割引コード：MUSCLEWATCHING) → https://jp.sloli.store/
💪僕が使っているダンベル → https://amzn.to/2Q8N2Up
🥏僕が使っているバランスディスク → https://amzn.to/3wKY5Uu
🥛僕が飲んでいるプロテイン(割引コード: MUSCLEWATCHING) → https://bit.ly/2OUkhol
🎽SLOLIトレーニングウェア(割引コード: MUSCLEWATCHING) → https://jp.sloli.store/
👚マッスルウォッチングTシャツ → https://musclewatching.creator-spring.com/
👫メンバーシップ → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join
🤳インスタグラム → https://www.instagram.com/musclewatching/
🏢ホームページ → https://musclewatching.com/
👂ボイシー → https://voicy.jp/channel/1537
😄みんなのダイエット結果 → https://youtu.be/yUd9AHcuXSE
🇯🇵日本語の筋トレチャンネル → https://www.youtube.com/channel/UCTeybSdoGu2wkHjbRWVNHvQ
📕2020年4月28日発売！「マッスルウォッチング 世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q
📗2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW
📘2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY
📙初著書！「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3
