好榮幸為剛滿20歲的Fashion Guide代言❤
今天台北下了整天雨 辛苦了媒體朋友們還有來看我的隊友們
祝FG 20週年生日快樂🎂🎂
fashion guide 在 林明禎 MinChen Facebook 八卦
同時也有254部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your...
「fashion guide」的推薦目錄：
- 關於fashion guide 在 林明禎 MinChen Facebook
- 關於fashion guide 在 Gucci Facebook
- 關於fashion guide 在 Biotherm Facebook
- 關於fashion guide 在 Joanna Soh Official Youtube
- 關於fashion guide 在 Joanna Soh Official Youtube
- 關於fashion guide 在 Joanna Soh Official Youtube
- 關於fashion guide 在 590 Style Guide ideas in 2021 | style, fashion, how to wear 的評價
- 關於fashion guide 在 2011/06/24數位時代【創業小聚年會】Fashion Guide創辦人 ... 的評價
fashion guide 在 Gucci Facebook 八卦
To celebrate the opening of Gucci's first European men's only in store in the tony Milan district of Brera, we're taking you on a weeklong fashion guide through the neighborhood's quaint cobblestone streets, showing you just how to master Gucci men's style. Lesson #1: color. Keep the lines clean but embrace unexpected hues. #guccibrera
fashion guide 在 Biotherm Facebook 八卦
【網友口碑一致推薦 保濕雙星】
甚麼保濕產品讓網友一致推薦?
碧兒泉活源精露+超清爽水乳霜，雙雙榮獲Fashion Guide 特優! 果真是專櫃的保濕雙星!
(1)「奇蹟活源精露」: 讓肌膚活起來，像是Baby一樣彈嫩滑!
(2)「超清爽水乳霜」:先補油再補水，保濕才全面。補油成分先修復肌膚，後續水分補充才留得住。
口碑一致推薦，保濕雙星立即體驗:
>>電腦版:http://goo.gl/79lbN3
>>手機版:http://goo.gl/nAtawn
fashion guide 在 Joanna Soh Official Youtube 的評價
♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. ?
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
________________
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
________________
This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!
Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out
Sequence: 8 intervals (45secs Workout - 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher or add jumps.
- Choose the advance version.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
fashion guide 在 Joanna Soh Official Youtube 的評價
♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
This video talks about:
- What is Diastasis Recti
- How to check if you have split abdominals
- What can you do about it
- Why doing crunches and plank will NOT be effective and can only make it worse.
- Simple 15 minutes effective exercises you can start doing at home.
HER Network is NOT SPONSORED. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
fashion guide 在 Joanna Soh Official Youtube 的評價
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)
Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks
Sequence: 14 Intervals (45secs Workout - 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
fashion guide 在 590 Style Guide ideas in 2021 | style, fashion, how to wear 的八卦
Jul 24, 2021 - Explore vogue and coffee's board "Style Guide", followed by 47035 people on Pinterest. See more ideas about style, fashion, how to wear. ... <看更多>