emotionally exhausted的八卦，Yahoo名人娛樂都在討論

From the recent vlog, some of you mistaken me to being 'weak' or 'scared' to take the opportunity I had. Ok fair enough. I was definitely being a little dramatic from crying but hey! A girl can cry right? I was emotionally and physically exhausted. I was getting 1-2 hours of sleep a day on average. As for saying I should've went for the opportunity... I really do strive to push myself but only if it's for something that I feel for do something for me. A lot of people would think "Omgness! OPPORTUNITIES WOHOO GO FOR IT" but it doesn't mean it's something that will help everyone. Not every opportunity is for everybody. I'm in a time of my life there I want to do something that truly makes a difference now. I don't want to life life just thinking about myself anymore. I believe I can gain more when I give more now. I don't want to be on a big screen. I don't want to be "famous". I don't want to be filthy rich. I honestly truly just want to make a positive impact to the World now and in the process of finding out how I can do this. I know my next big thing will be INCREDIBLE because I want to do something that will give me MEANING. That's the difference. It's not that I was "scared". I knew it was a big thing. It will be big to a lot of people.. just maybe not for me because it just isn't something I wanted to do. It wasn't that I was ungrateful either. I was super grateful! I just again.. lol was exhausted... O_O

When our country, Malaysia was hit by the COVID-19 Pandemic, we had to go into something new to everyone known as the Movement Control Order (MCO) to contain the virus from spreading. When the numbers of COVID-19 cases went up, we decided to start a fundraising campaign to raise funds for our Medical Frontliners to protect themselves.

We are extremely 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 as within 48 hours, we managed to reach our target of RM 100,000.00 and more!

During the past 84 days of MCO/CMCO, it has taken a hit on all of us from all aspects in the society as COVID-19 does not look at our nationality, our skin color, our access to privileges, our salaries or connections we have,impacting everyone in ways that are beyond our control because we all just had to stay safe as we were dealing with an invisible enemy.

Our on-going work which was feeding the underprivileged children were still running as usual during that period but we quickly realized that the B40 group, migrants or refugee communities were badly affected as most of them are daily or minimal wagers, struggling with basic necessities. We decided to reach out to more of them as hunger knows no barrier. We reached out to the Malays, Chinese, Indians and foreigners, faces without races as we only acted on one common ground: “𝐋𝐎𝐕𝐄”

We worked and partnered with companies to enable our dollars drive further to help more families and with the kindness plus love from strangers, the donation kept pouring in during the fund raising campaign.

We took into consideration of what we put in the care pack and how much we gave. We do not intend to provide a feast but at least some proper nutrient to go by or something which they never had the privilege to get. The care pack which we provided were not just the basic necessities. It is a little different where we gave additional vegetable packs and some frozen food.

We partnered with other organizations such as MYCARE, Buku Jalanan Chow Kit, Yellow House as well to reach out to more families.

We have always had a small team and therefore, we are limited to certain job scopes. We are physically, mentally and emotionally exhausted 𝐁𝐔𝐓 at the same time, so grateful and elated by the generosity and kindness from the people!

There were messages and notes from those whom we helped that would lift up our spirits to continue on with our work such as “Terima kasih kepada Little Yellow Flower team kerana anak semakin sihat, Terima kasih Little Yellow Flower kerana ada bagi makan, etc”

We have reached out to 𝟕𝟎𝟖 families in total from young children to elderly folks throughout the 84 days of MCO & CMCO.

Thank you to everyone who has volunteered, supported, donated and believing in the work we do!

As of today, 17th June 2020, we have managed to raise a total of RM 𝟓𝟒𝟕,𝟐𝟏𝟎.𝟏𝟔 and we are closing this fundraising campaign but are 𝐒𝐓𝐈𝐋𝐋 receiving donations as we believe that in the coming months, it will take time for everyone to recuperate financially and emotionally. We will be working towards this cause to continue to provide for the current and new families.

Amount spent on Medical Supplies: RM 300,016.58
Amount spend on Care Packs: RM 96,444.70
Balance: RM 150,747.43

𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐓𝐡𝐚𝐧𝐤𝐬:
Jati (Rice Sponsorship)
GoGet.my
SoulFood
CHS YEE SENG Trading
Hilltop House Child Development Centre
#topglovemalaysia
#Giant
#Kelsissdnbhd
#JKEstellasdnbhd

Little Yellow Flower
#Littleyellowflowereducationfoundation
#LittleYellowFlowerCharityforFrontliners
#LYFMCOdrivefortheunderprivileged
#小黄花慈善教育基金会

#產後兩個月
放這個連結並非想強調她有多厲害，多快瘦回來。畢竟每個人的立足點不同。
雖有著十年私人教練的經歷，內文中她仍強調產後她的身體肌肉還是常使不上力，情緒及體能都承受比孕期更大的考驗。

她的產後訓練沒有刻意著重腹部訓練,反而是全身性針對上下肢肌群，這點和我的想法相似。
一方面，大肌群全身性的運動燃脂效率較高，二方面，姿勢正確肌力訓練幾乎都會利用到腹部核心。

最後我想強調的是，做為一個網紅和教練，她肯定有著「非得快一點恢復體態」的壓力。但妳做為一個非「特殊職業」的新手媽媽，產後運動絕不是為了強迫自己快點瘦下來。而是更有體力去面對往後日常的挑戰。

#有沒有人告訴妳小孩會走妳會更累
#追趕跑跳碰

#POSTPARTUM UPDATE

I am feeling SOOO much better. It has been about 2 months since I had Arna and I honestly don't know where the time has gone. Before giving birth, I never fully realised the toll it takes on your body to have a baby. Having now been through it myself, I can honestly say I'm so PROUD of my body for all it has been through and how it's supporting me through recovery. If you've been following my journey, you will know I'm BACK to training (with modified exercises). I'm currently on #BBG beginner week THREE! I have not been completing the AB exercises as yet, but I have been substituting them for arm or leg exercises! My first week back working out was SO tough. I’ve been a trainer for 10 years and have been active my WHOLE life and I can tell you now, it was very hard - both physically AND emotionally. I could barely complete 6 reps of anything, I felt off balance, I was puffed out and I could feel every muscle in my body. I wasn’t even sweating - just weak and exhausted. I wanted to keep going because if I didn’t start somewhere, I wouldn’t be where I am now. I have changed my schedule from afternoon workouts to night sessions after Arna has gone to sleep, usually around 7:30pm. With every session I can feel myself getting stronger and stronger and with that, my old confidence coming back 😃!

www.kaylaitsines.com/app