easy exercise的八卦，YOUTUBE、PINTEREST和Yahoo名人娛樂都在討論

#ข้าวกล่องMoomin กับเมนูมงคล เฮง..เฮง...ตอนรับตรุษจีน น่ารั๊กน่ากินมากกกกกกก😋👍🏻

"เจลลี่ส้ม" กับ "สาหร่ายสามสหายห่อเต้าหู้ไข่" #สูตรไมรโครเวฟ ทำง่ายๆ ด้วยเซ็ทกล่องข้าวน่ารักๆ ลายมูมิน #Moomin ของ Super lock ที่มีเทคโนโลยี Microban ช่วยป้องกันแบคทีเรีย และถนอมอาหารไม่ให้ขึ้นเชื้อรา

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ตอนนี้เค้ามีโปรตรุษจีนด้วยด้วยนะจ๊ะ

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ส่วนผสม: #เจลลี่ส้ม
1. น้ำส้ม 1/2 ถ้วยตวง
2. โยเกิร์ต 5-7 ช้อนโต๊ะ
3. เจลาตินผง 1 ช้อนโต๊ะ (แช่น้ำก่อน)
4. ส้ม (เอาเม็ดออก่อน)
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ส่วนผสม: #สาหร่ายสามสหายห่อเต้าหู้ไข่
1. หมูบด 150 กรัม
2. ไก่บด 150 กรัม
3. กุ้งสับ 100 กรัม
4. แผ่นสาหร่ายอบแห้ง
5. เต้าหู้ไข่
6. กระเทียบสับ 2-3 กลีบ
7. รากผักชีสับ 1-2 ต้น
8. ไข่ไก่ 1/2 ฟอง
9. ซอสถั่วเหลือง 1 ช้อนโต๊ะ
10. ซอสหอยนางรม 1 ช้อนโต๊ะ
11. พริกไทยป่น 1/2 ช้อนชา
12. น้ำมันงา 1/2 ช้อนชา
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📍 กินอยู่อย่างคนผอม หุ่นดี สุขภาพดี ต้องควบคุมอาหารอย่างต่อเนื่อง กินครบ 3 มื้อ ในปริมาณที่พอเหมาะ ควบคู่กับการออกกำลังกายอย่างสม่ำเสมอ และพักผ่อนให้เพียงพอด้วยนะคะ
#MaiYomAuon #ไม่ยอมอ้วน
#Moomin box rice with auspicious menu. Lucky.. Lucky... When I get Chinese New Year, it's cute. Very delicious. 😋👍🏻

′′ Orange Jelly ′′ and ′′ Three-friend seaweed wrapped in egg tofu ′′ #microwave recipe. Easy to make with a set of cute rice boxes. Mumin #Moomin of Super lock with Microban technology. Protecting bacteria and preserve food. Let's make a fungus

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Ingredients: #Orange Jelly
1. 1/2 cups of orange juice.
2. 5-7 tbsp yogurt
3. 1 Tbsp powder gelatin (soak in the water first)
4. Orange (remove tablets)
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Ingredient: #Three-friend Seaweed. Tofu wrapped in egg.
1. 150 grams pork
2. 150 grams of chicken
3. 100 grams of minced shrimp
4. dry seaweed pads.
5. egg tofu
6. pockets. 2-3 lobes.
7. 1-2 chopped cilantro roots.
8. 1/2 chicken eggs
9. 1 tbsp soy sauce
10. 1 Tbsp Oyster sauce
11. 1/2 teaspoon ground pepper
12. 1/2 teaspoon sesame oil
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📍 Eat like a slim, healthy body. You need to control your diet continuously. Eat 3 meals in a reasonable amount, alongside exercise regularly and get enough rest.
#MaiYomAuon #ไม่ยอมอ้วนTranslated

อยู่กับ 'โรคซึมเศร้า' ข้างๆ กัน
---
สอง-สามปีมานี้ ผมพบว่าคนรอบตัวทั้งเพื่อนพ้องน้องพี่มีอาการเบื่อๆ อยากๆ หรือที่เรียกกันว่า 'โรคซึมเศร้า' กันหลายคน ตัวผมเองก็มีบางช่วงเวลาที่เซ็งๆ เนือยๆ นอยๆ อยู่บ้างเหมือนกัน แต่เมื่อลองนั่งคุยกับคนที่มีอาการของโรคอย่างแท้จริงก็พบว่า คนที่เป็นโรคนั้นมีภาวะที่แตกต่างไป ผมเคยไม่เข้าใจคนที่เป็นโรคนี้มาก่อน ทำให้เผลอปฏิบัติตัวไปในทางที่ผิด คิดอยากช่วยแต่กลับทำให้ทุกอย่างดูแย่ลงไปอีก วันนี้อยากลองแชร์ความคิดและข้อมูลบางอย่างเผื่อจะเป็นประโยชน์ท...
Continue ReadingLive with 'depression' next to each other.
---
Two-three years ago, I found that people around me, friends, brothers and sisters. I want to be bored, aka ' depression '. Many people have some times that I'm tired. Some of the same time, but when I sit and talk to someone who has a real disease, I found that people with different condition. I didn't understand. People who have this disease before. I accidentally act in the wrong way. I want to help, but I do everything. Looking worse today. I want to share some thoughts and information. In case it's beneficial with depression, including close ones. Of course I'm not a doctor. I just want to tell you and talk about some aspects. If anyone has good information or helpful ways to do it. Feel free to share. It should be beneficial to many people.

...

1. Before speaking, we should listen.
People around patients with depression often judge and look at their own eyes. We always try to sedition to be strong, have goals, ask about passion, and whatever you think it will be powerful with life. Sometimes I accidentally scold. Said why he is so tired, lazy, long spine, doesn't do anything. Sometimes I encourage him to get up to do something. All of this with best wishes, but know that for patients. These things. The more it makes the situation worse because it shows the understanding of the condition he is experiencing. If someone close to be bored before he lets him do many things, we should give him a bit of how he feels about the world and our lives. To understand more

...

Lol he didn't want to be
When we listen, we will understand that the condition he is very difficult because it is an insensitive feeling about everything, no negative, no negativity, nothing, no meaning, don't want to don't want to do anything, don't want to talk to anyone, which he doesn't even want to be The more pressure in the world that everyone has to work hard, the more you feel worthless. I want to get up to work, but I don't have enough strength. Besides being tired, we still have to fight the value that society around you. It's a time that is not easy. I am.

...

Lol he may not be stressed by anything. Suddenly it happens.
Everyone has stress, but it's all caused by something. While this disease is different. Sometimes - one day this symptom happened yesterday, I still smile. Today we can't tell him. " Hey, keep thinking positive " or " just change the way of thinking, life changes " something like that. When it happens, it will last for weeks or months. During that time. Patients will be the one who don't want to do anything, whether it's work. Playing or even showing love with love is a great time of understanding and if he says " you don't understand me that's what he really wants to say

...

4. Give him time to give us time
During that time, he will change to a different person. It may be a bad person who has been active. May not be bored of work. I may not get out of bed or insomnia, no strength. Sometimes I don't think that they don't want to live. It's a time when people. All around you should give time to not try to make him get well quickly because it's impossible. But it shouldn't be more pressure or take care of it. Because this moment, he may not have much mood to interact with anyone. Give time. Him and with us.

...

Lol it's about chemicals in the brain
What we should understand is that this disease is not caused by an attitude or perspective to the world. Even when it affects the world, but the cause of the brain, there may be some chemicals in the brain that is low or some medical disorders. Still can't answer. What is the real cause of it? It may be genes or mixed environment. When we understand this, we will see that it's normal that people have some disease in some times. Comparison to cold may not be right, but think about it. Sometimes some diseases come into life. Give it time. It will slowly unfold.

...

Lol call it a disease to feel normal
When this is a symptom of a disease. Instead of a disease, we should feel like it is normal for human beings. It should not feel that we should not feel bad. We have a disease or someone beside us. Just a normal thing that happens to keep us beside each other to support and understand together.

...

7. Do you want to change the name of the disease?
I really want to rethink about this disease. The word ' depression ' makes us not want to tell anyone that I have this disease. In fact, we are not going to be depressed for the rest of my life or all the time. I want to call it ' disease. What are you tired? ' because it's temporarily tired. Well, people can be tired? It's only temporary. I will come back to have new power. Just ' I'm not ' not ' depressed ' Go forever. Don't panic.

...

Haha. Invite him to go to the doctor.
Many patients don't know that there is a disease in the world. Some people may not admit that they are in America. There is an average that each patient takes more than ten years to ask for advice from the doctor. Even going to the doctor can help you feel better. Sitting and talking. Paying medicine to balance brain chemistry, including doctor's advice is beneficial to patients. If someone close to have some symptoms, you should recommend him to go to the doctor. It's like we have a sore throat and fever. We need to find a doctor. Isn't we find a doctor? Doctor cures this disease. It's not a shocking thing. As I said it's normal. People can have a disease.

...

Haha. You are not weak. You can tell each other.
Whether we have this disease or close ones, one thing we should understand is that we are not weaker than others. It's one condition that something in the brain is unbalanced. In that condition may have an idea to compare ourselves to others, such as opening Facebook. I feel like everyone is happier than me (a little less on Facebook) or compare to myself when I'm brighter, but it's similar to when we ankle. We can't go back to being the same right away even if I speed up the day. No matter how much you speed up, open-minded talk can heal the feeling, including telling the thoughts of suicide can help reduce the risk of suicide too. The close ones should open your mind and listen and some people should open your mind to tell the feeling. People we can trust. Tell the world that I have this disease. People around you will understand that in the midst of society that don't understand. Patients will make patients feel worried. We don't dare to tell anyone. So we need more understanding in society for the story that are walking around. Inside will be told more comfortably.

...

Lol let's exercise
I found that many brothers and sisters who have a disease. Better, brighter, more power from exercise. Even if you try and do it continuously, you will slowly feel better. Exercise may cause some chemicals in the brain to add good feelings for us. Some people say that we have lived in the field before. Before we have to run for food. Now we have to sit in a narrow air conditioning room all day. It makes it unnatural. So we should find When you return to our natural activity. Exercise is a magic pill. It helps both chemicals. It helps to help healthy. If there are people close to you, try to invite them to exercise together. But don't have to much pressure. Take it slow.

...

All that I think spreading knowledge of understanding is very important. Both close level is to interaction with patients in the house. If we understand, we will treat each other better and at the level of Society is wide. If society understands, patients will dare to speak. Dare to tell others stories and feelings.

It's not strange that we have some moments to cross over. Whether at the level of family or society. I think we need understanding of each other to be beside each other to cross that time. There is still a bright tomorrow waiting. I'm still here.

If it's not too disturbing, I want to share this information to help create more understanding of this disease. If anyone has any information, please comment and tell me. It should be beneficial to everyone.

Thank youTranslated

MẤT GỐC TIẾNG ANH - HỌC NHƯ THẾ NÀO ĐỂ GIỎI LÊN?

Tin nhắn tớ nhận được nhiều nhất là: Vy ơi, nên bắt đầu học tiếng anh như thế nào đây?
Có thể là bắt đầu từ số 0 - chưa biết gì, hoặc là đã học mà lâu rồi không dùng nên quên, hoặc cảm thấy mù mờ, không biết sao. Các bạn, các em, các anh chị cô chú đừng lo nha, Vy ở đây để chia sẻ cho mọi người một “lộ trình gồm những việc tự học nhỏ bé đơn giản” ai cũng tự làm được để học Tiếng Anh từ bất kể trình độ nào đây ạ !!! 😀

1. Tập làm quen với việc nghe Tiếng Anh mỗi ngày.

Đây là cách tớ bắt đầu tiếp cận với Tiếng Anh từ khi còn mẫu giáo đó, nghe nhạc US-UK mỗi ngày trên MTV. Cả nhà mình cứ nghe trước đã để làm quen với ngôn ngữ, giọng nói, giọng điệu, tinh thần,.... Khoan đã áp lực gì cả. Em bé sinh ra muốn học nói cũng phải nghe nhiều rồi mới quen và nói được, mình cứ bắt đầu học Tiếng Anh như một em bé học nói nha.

Mỗi ngày nghe 1 list nhạc US-UK Hits lúc nấu ăn, làm việc nhà, nằm nhìn trần nhà, thơ thẩn
Xem 1 Youtube video có sử dụng Tiếng Anh
Xem 1 bộ phim có sử dụng Tiếng Anh...

Cả nhà cứ nghe trước đã cho tớ, chỉ nghe và thưởng thức thui, rồi tạo nên 1 thói quen là ngày nào cũng nghe một cái gì đó ( 1 thói quen được hình thành sau hơn 2 tuần mỗi ngày đều làm, tròn kỳ cách ly mà nhà nước yêu cầu hen hehee ). Xong bước 1, giỏi lắm lun rùi.

2. Học từ vựng với quyển sổ từ vựng.

Không có ngữ pháp, một ít thông tin được truyền tải cơ mà không có từ vựng là không có thông tin nào được truyền tải hết.

Cả nhà sắm cho tớ một quyển sổ, cái bút, nghiêm túc ngồi học từ vựng.

Link này là 41 từ cơ bản Tiếng Anh nên biết:https://www.rypeapp.com/blog/41-basic-english-words-that-every-beginner-should-know/

Trong này có đủ giải thích bằng Tiếng Anh. Tra từ điển Anh - Việt thêm trên mạng để hiểu nghĩa rõ hơn, và tra cách đọc chính xác qua từ điển Anh - Anh ( lên mạng gõ Longman/Oxford/Cambridge dictionary, nhiều lắm ).

Viết vào sổ những từ, nghĩa từ, ví dụ câu mới học, tập đọc to thành tiếng cả từ cả ví dụ ( lên copy nguyên câu ví dụ vào Google translate, ấn nút loa để nghe cách phát âm chuẩn xác câu Tiếng Anh từ chị Google, cách này tớ hay làm hehe ).

Mỗi ngày 5 từ mà nhớ được là quý hóa lắm rùi ạ. Được hơn nữa thì còn gì bằng. Và trong 24h tiếp theo, phải đọc lại ít nhất 1 lần nha, không là nhanh quên lắm.

3. Học ngữ pháp không chán như nào?

Cái này tớ công nhận nó khoai thật, nhiều cấu trúc, phức tạp, khó nhớ. Tớ học ngữ pháp theo cách học từng chuyên đề, mỗi chuyên đề dành ra 1 ngày học, ngày hôm sau làm bài tập, thật nhiều bài tập thì mới nhớ được. Nó hơi học thuật và khô khan, nhưng chịu khó nha.

Tớ học theo 20 chuyên đề ôn thi THPT Quốc gia hoặc cấp 3 ấy, ổn áp lắm vì giải thích cực chi tiết dễ hiểu.

Bài tập thì các bạn lên google search chuyên đề ngữ pháp + exercise thì ra rất nhiều nguồn để học. Ví dụ 1 trang tớ dùng: https://www.englishclub.com/grammar/?from=ec-navbar

Muốn đỡ chán, lên đây làm các quiz đố vui ngữ pháp dễ mà thú vị này:https://www.englishclub.com/esl-quizzes/grammar/

3. Tập nói Tiếng Anh như thế nào? Ở đâu?

Xem các video này, Tiếng Anh đơn giản sinh động, và tập nói lại theo họ nha.
Kênh mình yêu thích “ Easy english “: https://www.youtube.com/channel/UCTRHegh7UqWuKRymXoqzbzA

Học được cả từ vựng, cấu trúc ngữ pháp, chủ đề đủ thể loại trên này luôn. Video toàn làm hoạt hình hình động yêu yêu hay lắm.

Cố luyện nói mỗi ngày các bạn nha, đừng lo mình mắc lỗi, nói Tiếng Anh tốt là cả một quá trình. Tớ cũng đang luyện tập hằng ngày cùng các bạn đây, không sao đâu. Cứ bắt đầu bằng việc nói chậm, từ từ, và phát âm đúng trước hen.

5. Có học có chơi, có bạn có thầy.

Tiếng Anh là ngôn ngữ mà, nên tương tác giữa người- người rất then chốt trong cải thiện ngôn ngữ.

Với các bạn tự học, tớ vẫn khuyên các bạn nên tìm một người bạn, người gia sư, người anh/chị,... Tiếng Anh tốt hơn bạn, để bạn có thể hỏi mọi thắc mắc và có người để check bài, nói chuyện Tiếng Anh cùng mà bạn không cảm thấy ngại nhá. Như thế sẽ nhanh tiến bộ hơn rất nhiều việc tự bơi giữa bao la kiến thức.

Với các bạn đi học thêm ở các thầy cô, trung tâm, tớ khuyên là đã theo học là theo đến cùng, học đến nơi đến chốn, học online hay offline gì cũng thế cả. Học ngoại ngữ thành công hay không không phải nằm ở năng khiếu, mà là ở sự chịu khó và kiên trì. Học với thầy cô bạn bè chắc chắn bạn có nhiều nguồn tài liệu, giáo trình để theo và bạn trong lớp để tương tác nữa. Chúng mình đi học chịu khó tập trung nghe giảng, làm bài tập về nhà, đọc lại là tiến bộ nhanh lắm luôn.

6. Nhưng mới học một tý đã nản, phải làm sao?

Trời ơi, vừa nản vừa mệt vừa chán chứ, học mãi mà chưa có dịp dùng,... Không sao cả, lúc đó tự thưởng mấy tiếng đồng hồ xem phim Netflix luôn, vừa giải trí vừa nghe được Tiếng Anh, xem mấy MV, TV Show cày trên Youtube cho đã đời. Sau đó, đặt lại mục tiêu mỗi ngày tiếp nhận được chút ít, 2 từ mới thui cũng được, thì khi mình hoàn thành đã thấy đủ vui và có động lực hơn rùi, phải không. Cố lên nào.

Thú thực là tớ chưa đi dạy bao giờ, nên không có một giáo trình hay lộ trình cụ thể cho các bạn được. Hy vọng là những bí kíp nhỏ từ kinh nghiệm ít ỏi này có thể giúp cả nhà đôi chút khi bắt đầu ( lại ) học Tiếng Anh.

THE EXPERT IN ANYTHING WAS ONCE BEGINNER !

Nhớ nha, cố lênnnnnn ❤

It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!

☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - This Video
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May

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Music | Magical by Declan DP
Watch: https://youtu.be/WIs5LmR5ZGU
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/t7shxi

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.

☆25 Day Slim Thigh Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Slim Thigh - https://youtu.be/EUruBzhv7Kk
Episode 2 - Standing Abs - https://youtu.be/V4sWpLJcQoU
Episode 3 - Fat Burn - Coming soon
Episode 4 - Inner Thigh Burn - Coming soon

☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=V4sWpLJcQoU

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting

☆Music by☆
Track: Helynt - Time (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/YaQ4hIBQNxg
Free Download: https://fanlink.to/cwcw

Track: Gill Chang & Danni Carra - Why Do I Try
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jqZTVisVjUc
Free Download: https://fanlink.to/czkA

Track: Le Malls - Come Through (feat. Ari G.) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/mLMQKntCttA
Free Download / Stream: http://ncs.io/ComeThrough

#abs #homeworkouts #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Episode 2 of the 35 day booty program is here! This program uses resistance bands but don't worry if you don't have one. Every episode has non band exercises as well. I would recommend you try the no bands booty workout version for a week or two until you find it easy, then progress to using resistance bands. Hope you'll enjoy this booty/glutes program, share your progress in the comments!

Full program schedule at https://www.chloeting.com/program
Episode 1 - https://youtu.be/_3NCDf7pplc
Episode 2 - This video
Episode 3 - https://youtu.be/gRb_FsGj5jA
Episode 4 - https://youtu.be/eUtHIueatxU
Episode 5 - Releasing 06/11
Tips on Booty Growth - https://youtu.be/fXRlWjWRuVQ

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=umUtH9gZIfc

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.