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HIIT Day26 ; #AbsDay😅
1.-2.Reverse crunch side twist (Rt/Lt) 2 ท่า
3.Bridging knee in
4.Over head crunch
5.-6.Side knee tuck (Rt/Lt) 2 ท่า
7.Plank knee tuck down dog
8.Bird dog
9.Plank
HIIT - High Impact Idiot Training
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This tweet from the last Lockdown in June holds true.
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For the untrained, non-athletic individual, jumpsquats and burpees in their living room, following some app or live workout is... unwise.
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“If you had an overweight dog, how would you get it to lose weight?” I guarantee it wouldn’t be a keto diet and repetitive plyometrics. You’d take it for more walks and/or feed it less food.
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Do you no longer have a commute because you're back to working from home? Great! Use that 20/30mins for a walk before your morning shower. Then do so again before your evening meal/workout/whatever. If you can fit one it at lunch too then even better. Low stress, good for back health, sunshine on your skin... it’s pretty hard to fuck yourself up walking.
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Then spend the next couple of weeks making yourself high quality, plant-heavy food, not ordering indulgent restaurant deliveries.
Nutrient density, calorie scarcity.
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How many pushups can you do? Oh yeah?
Try making sure your hands are directly beneath your shoulders, your butt is clenched and flat to your back, and think about slowly pulling yourself towards the floor on the way down, with a smooth transition out of the bottom position. Guarantee that number of pushups has dropped in half.
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If you’ve gotten “worse” at pushups, then you’ve increased the load on the pressing levers - provided you’re not doing something really fucking weird this is usually a good thing.
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Whatever that new max number of pushups is, minus 4 and do 4 EASY sets of it every day and add one rep to your sets every day. I'll also guarantee in two weeks you see a noticeable difference in strength and physique... If you've eaten well.
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If you're going to do online workouts please, PLEASE, don't let the instuctor's enthusiam get to you. Knowing a fancy name for a movement is useless if they can’t see you, or you’re one of 30 on a screen, and they have no idea what technical movements or volume tolerance you're capable of. Use them as someone fun to have giving you ideas for what to do and keep you moving, but just move at your own pace. The goal is to move, not to sweat.
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(Continued in comments)(oh god, I’m that guy)
Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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Total Body Stretch | Home Yoga | post workout stretch | Improve Flexibility | Back Pain Relief | Flexibility exercises | mobility | Relaxing Cool down | better sleep | calming | leg stretch | arms stretch | neck Stretch | neck pain relief | lower back stretch | Hamstring stretch | quads stretch | beginner yoga | lower body | upper body | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It's important to prep your body to perform better and to avoid any unwanted injuries.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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Perform each exercise for 30 seconds.
WARM UP
1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm
COOL DOWN
1) Child's Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Beginner Low Impact Overweight Cardio: https://youtu.be/f4ploouAfWI
How to Use Basic Gym Equipment: https://youtu.be/MBM5XN-PE7s
How to Perform Proper Warm-up & Cool Down: https://youtu.be/3gdyXUlp6-A
8-Minute Low Impact Chair Exercises: https://youtu.be/245OcCk8hIk
So much fun, because I got to film with my mum!!! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
No matter what age you're at, it's never too late to get active and look after your well-being. I've created a series of really simple and easy to follow beginner exercises for those of you who are 50 and above.
Do you know that after the age of 30, you start to lose 3 - 5% of muscle mass every decade if you're physically inactive? That can lead to weight gain, and a lot of other health issues as you age.
Strength training is an extremely important aspect of your well being as it helps to main muscles mass, strength your bones, protect your joints and prevent any unwanted injuries.
Repetitions: 12 - 15 each exercise
Sets: 2 - 3
Total Workout Time: 20 - 30 mins
Equipment: One pair of medium weight dumbbells, 3 - 5kgs each
Estimated Calories Burned: 150 - 200 Cals
EXERCISES
1) Squat to Chair
2) Seated Overhead Press
3) Tricep Extensions
4) Bird Dog
5) Modified Push-up
6) Hip Bridge
7) Dead Bug
8) Plank
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
