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"They attacked me at a moment when I was in distress, but the Lord supported me. He led me to a place of safety; he rescued me because he delights in me." (Ps 18:18–19 NLT).
Beloved, if you are feeling down today, know that Jesus understands what you are going through, and He is moved with compassion for you—a great willingness to relieve your distress (see Heb 4:15 NASB, Matt 9:36).
No matter what challenges you are facing today, be assured that God is for you.
His Word says, “In my distress I cried to the Lord, and He heard me” (Ps 120:1).
Hi everyone,
It's that time of the year again where we all want to get fit for the warmer season. Today, I'm going to share 10 easy but effective ways to help you shed those extra pounds.
I'm pleasantly surprised people are already noticing my weight loss. A lot of you have been requesting me to share how I'm shedding my pounds so the video will pretty much reveal everything I'm doing. You would be surprised how the little changes in your lifestyle could make that much of a difference.
I can understand healthy eating can be tricky when you've got a busy lifestyle. Perhaps you've got yourself in a habit where you're used to eating out constantly. Processed foods just seem to be the convenient choice.
How many of you complain about your body constantly yet you snack on numerous amounts of unhealthy fatty sugary foods?
I've gotten myself into a habit of taking time to prepare my meals in advance. Instead of always feeling sluggish and bloated, I feel great!!!
My friend Cassey (Blogilates) tells me that your body is 80% diet, 10% exercise and 10% genetics. What you consume into your body plays a MASSIVE role to how you look and feel.
Exercise is very important too. Not just to tone the body but also for a healthy heart and mind.
If you are struggling to get motivated to work out, here is a post I wrote on why you should exercise. Exercise is not just good for your body. It's gives you glowy radiant skin and helps to distress your mind too:
http://bubzbeauty.com/bubbi-likes/308-5-reasons-why-you-should-exercise.html
My friend Cassey has really motivated me to work out more. I'm very blessed to have her as a mentor guiding me through my healthier lifestyle journey. Please subscribe to her and you'll love her infectious bubbly personality. She talks so much she makes me forget about the pain! Check her out:
http://www.youtube.com/blogilates
Disclaimer: I am not a dietician or anything. I'm just sharing some tips that worked well for myself along with advice given by some knowledgeable friends.
Music: Big Bang instrumentals "Blue" and "Monster". Girl's Day "Twinkle Twinkle".
2016 張韶涵最新專輯『全面淪陷』，第二波主打『不害怕』Official MV
對於新專輯概念，張韶涵不走傳統唱片的SOP，不設限也沒有框架，她說：「如果流行音樂，不單單只是流行音樂的話，能怎麼呈現？」她做了一個令人為之驚豔的實驗創意，將藝術與流行結合，找來新銳畫家廖增翰、故事作者施彥如跨界合作，特別為專輯的每首歌繪製符合歌曲意境的超現實油畫與寓言故事，集結成冊推出精美有質感的「故事繪本版」專輯。
第二波主打「不害怕」MV，張韶涵與大導演黃中平再度合作，場景拉到宜蘭頭城海邊，張韶涵穿著黑色削肩短裙洋裝，綁起俐落的高馬尾，彷彿就像是女戰士般，無所畏懼的站在巨大岩石上，迎面海浪拍打，帶出「不害怕」的遼闊感，雖然MV看起來氣勢磅礡，但其實張韶涵是頂著近38度的高溫，曝曬在烈日下，在中暑又缺水的情況下進行拍攝。
為了拍出大場面，導演出動空拍直升機，避免工作人員入鏡，只獨留張韶涵一個人在陡峭的懸崖上捕捉鏡頭，期間工作人員無法幫張韶涵撐傘，也沒有遮蔽物可以躲，為了拍出好畫面，張韶涵拿出堅定的意志力以及藝人的敬業態度，耐著高溫拍攝，而一旁的工作人員心急如焚，真的像「熱鍋上的螞蟻」一樣，相當擔心張韶涵會中暑昏倒，聽到導演喊卡趕緊衝上前去替她遮陽、補充水分，一連拍了20小時才收工，導演也稱讚張韶涵是「勇者無敵」！張韶涵說，這才是真正「不害怕」的表現，努力是值得的；一方面也是為了粉絲，她想跟歌迷說，誠實面對自己恐懼，要歌迷一起「不害怕」！
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【♬ 整張專輯 數位音樂平台】
myMusic：http://goo.gl/Bjue3w
KKBOX：https://goo.gl/P1D0Mu
Omusic：http://goo.gl/QdfX1x
iTunes：https://goo.gl/P6U90E
Spotify：https://goo.gl/dfprb3
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【不害怕 I’m Not Afraid】
OC/OA ： Zac Maloy / Tommy Henriksen / Sofi Bonde
SA ：徐世珍 Xu Shi-Zhen
每一個人都在掙扎
每一個人都有 想去的地方
有時候天使不回答
也許只是因為 心還不夠渴望
我擦乾淚水 再一次出發
我在漫漫長夜之中飛翔
尋找屬於我的那道星光
明明知道誠實容易受傷 我不害怕 我不害怕
我要奔向我心裏的遠方
親手擁抱最美好的時光
路上難免也會迷失方向 我不害怕 我不害怕
擁有夢的人 世界多麼瘋狂 都不害怕 (我不害怕)
想在你面前放光芒
想看見你為我 驕傲的模樣
我只有一分鐘悲傷 然後 微笑 就把挫折都遺忘
一定有幸福 在我的前方
一閃一閃 星星亮了 一閃一閃 給我希望
不知不覺 我熱淚盈眶
抬起頭來淚就不會落下
揚起嘴角我就不再徬徨
跟著心裏最想要的願望 越過高山 越過海洋
我願相信生命就要天亮
我願相信痛苦裏有寶藏
有個明天正在等我抵達 我在路上 正在路上
擁有夢的人 路有多長 都不害怕 我不害怕
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【不害怕 I’m Not Afraid】
OC/OA ： Zac Maloy / Tommy Henriksen / Sofi Bonde
SA ：徐世珍 Xu Shi-Zhen
Everyone is struggling
Everyone has a desired destination
Sometimes your guardian angel doesn’t respond
Because your desire isn't strong enough
I wipe away my tears and set off once again
I soar through the long night
Searching for my very own starlight
I know that being truthful makes me vulnerable.
I’m not afraid, I’m not afraid
I will run towards the distant place inside my heart
And embrace the gloriest moment with my own hands
Although one may get lost on crossroads
I’m not afraid, I’m not afraid
Those with dreams live in a world that’s reckless and fearless
I want to shine in front of you
I want to see the proud look on your face
I have only one minute to grief. Then smile will wash away all distress
There must be happiness ahead
Twinkle, twinkle, stars are shining. Twinkle, twinkle they bring me hope
Tears filled my eyes silently
Tears won’t fall if you tilt your head up
Put on a smile and all anxiety will be gone
Follow what your heart desires, over steep hills, across the ocean
I believe my life is about to dawn
I believe treasure hides in every struggle
A future awaits my arrival. I’m on my way, on my way now
Those with dreams do not fear the long journey. I’m not afraid
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Giải Cứu Đàn Chó Con Lạc Mẹ Bị Rắn Hổ Mang Chúa Ăn Thịt Trong Lỗ Cống | Rescue the puppy in distress
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distress · n. 痛苦; 疼痛；貧困 · vt. 使苦惱; 使痛苦；把…做舊 ... ... <看更多>
困苦；窘迫. distress. 以distress 進行詞彙精確檢索結果. 出處/學術領域, 英文詞彙, 中文詞彙. 學術名詞 海事, distress, 遇難；干擾[生物]. 學術名詞 ... <看更多>
distress 在 distress中文(繁體)翻譯：劍橋詞典 的相關結果
She claimed that the way she had been treated at work had caused her extreme emotional and psychological distress. 她說自己在工作中受到的待遇讓她在情感和 ... ... <看更多>