diaries的八卦，Yahoo名人娛樂都在討論

나연, 모모 - What is Love?🤓💕
(프린세스 다이어리 2021 ver.)

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(The Princess Diaries 2021 ver.)

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孕期日記：
Pregnancy Diaries:

第一/二個月：正常飲食, 正常運動， 正常生活，正常睡眠（什麼是正常睡眠。問得好。 有個3歲小孩後，能睡就是正常吧。哈哈）
Month 1-2: Normal diet, normal exercise, normal sleep (for a regular mom with a 3 year old toddler)

第3個月： 可以讓我睡覺嗎？ 我就躺一下就好。 喔喔喔！蛋糕！可以邊吃邊睡嗎？好吧。 睡～～～～～～～
Month 3: Can I just sleep please...OOOOOOH Cheesecake! No, sleeeeeeeep….

第4-5個月： 辣椒！！！給我給我給我給我！ 辣椒！重口味的東西！印度咖喱，韓國泡菜，麻辣火鍋，剝皮辣椒雞湯， 辣～～～～～～～～～
Month 4-5: OMGOMGOMGOMG. GIVE ME CHILI! Spices! Salt! Strong flavors! Indian curry! Korean kimchi, spicy hot pot, spicy anything, SPICY EVERYTHING!!

第6個月： 哇。我好像吃太多了。
Month 6: Oops. I think I ate too much.

第7個月： 我想吃。。。。。喔喔喔。 等一下。 我的肚子跑去哪裡啊？ 這麼怎麼那麼小？ 喔。 找到了。 現在是寶寶的出氣筒。 喔！不好意思喔。 我先尿個尿。。。。
Month 7: I want to eat… oh. Where did my belly go? Did it shrink? Ah yes, it’s now the baby punching bag. Oh! Gotta go pee….

孕期已經慢慢接近尾聲，醫生建議我吃綜合維他命（為了我跟寶寶），葉酸(有助於體內好的物質合成), 歐美加脂肪酸 Omega-3 (為了發育思緒健康）， 鈣/鎂 （如果你跟我一樣，會突然抽動不舒服。 為什麼一定要是半夜睡覺的時候呢？為什麼？ ）其他媽媽們可能會需要補充的有：鐵，維他命 B12, 維他命D, 等。
My doctor has recommended prenatal vitamins (just good in general), folic acid (for development of baby), omega 3s (for baby mental health), and calcium/magnesium (if you are starting to get uncomfortablelike me… Excuse me… WHY oh WHY do you always come in the middle of the night?!). Other supplements may also include iron, vitamin B12, vitamin D…
當然你要跟你的醫生討論最適合你的飲食與補充的東西。
Obviously, ask your doctor what’s best for YOUR personal pregnancy journey.

我會補充益生菌，幫助我維持體內的平衡。 不管是全職媽媽或一邊工作都是非常有挑戰性的，有時候你只需要多一點的正能量，或者可以讓媽媽跟嬰兒增加DHA，或是來一些蔓越莓、洛神花，或許可以讓你感覺更是個女人。
I also supplement with InSeed probiotics to help me maintain an overall balanced life. Being a working mom OR a stay-at-home mom are both very challenging and sometimes you just need a little extra energy (extra Vitamin B anyone?), or perhaps a boost of DHA for mom and baby, or maybe some roselle and cranberries extract to make you feel more like a woman.

懷孕真的是一個很神奇的東西， 然後你的身體能接受各種奇奇怪怪的變化真的是很強！我一直以來都是以“聽”我的身體需求為主的概念。我會儘量吃多一點蔬菜水果， 喝多一點水。我本來就蠻喜歡吃健康食物的人。 當然我也是會“滿足我的口慾 give into my cravings” （像是甜點（冰淇淋！！！），炸食物，餅乾，等）但如果是少量我覺得也許也是我的身體在告訴我缺少維生素minerals/vitamins/等。 或是單純就是因為。。。你。就。給。我。 就。 對。 了！（不好意思喔）
Pregnancy is quite an amazing thing and it does quite a crazy thing to your body. I’ve been trying to “listen” to what my body has been telling me since day one and in general, try and stay healthy with lots of fresh vegetables, fruits and healthy meats/seafood. Of course, I will give into some cravings (like spice, occasionally sweet desserts, and yes, even unhealthier things like fried foods) because I feel like it’s my body telling me it needs something I may not be aware of. Or because, JUST GIVE IT TO ME ALREADY… (yes,... hormones).

#InSeed益喜氏 #益生菌新革命 #好欣情

InSeed 益喜氏．機能益生菌

短暫回了台灣見了朋友們

明天又要搭飛機了！

馬來西亞明天見！

宋芸樺 Vivian Sung
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Alex Style Diaries

Dear Friends,

On Christmas day, I had the biggest surprise waiting for my husband, Tim. He had no idea that he is was about to become a daddy. He asked me if I was sure. I said, I'm positive!!! No pun intended.

I have watched his reaction many many times and it still makes me smile so much. Can't believe the 3 months just passed by like that. Cherishing each moment of this pregnancy. I'll be uploading the pregnancy vlogs soon on this channel guys. We're so blessed to be able to share the wonderful news with you all!

You can also watch our Announcement Video here. Hope it makes you smile ^_^: https://www.youtube.com/watch?v=AFh5rt0znQo


I'll be writing as often as possible on Bubzbeauty.com for my baby diaries. You guys are welcomed to walk this journey with us!! http://www.bubzbeauty.com/diary/506-my-baby-diaries-the-1st-trimester.html

Love, Bubz xx

Hello my dear friends!!!

Here is my first secret pregnancy vlog for you guys. I'm so nervous hehe! This video was filmed 2 & half months ago so bare in mind that I am now 12 weeks pregnant.

In this pregnancy vlog, I talk about my early pregnancy symptoms. I just knew I was pregnant a few days after Peanut was conceived. My body just felt different.

I feel super lucky to be able to share all my thoughts and experiences with you guys. Bare in mind, I will be uploading the secret pregnancy vlogs every other day to avoid videos getting back logged. I hope it isn't going to be too much baby talk for you guys. If it is, I apologise in advance if I'm spamming your subscription boxes.

We are still buzzing with joy! We really want to thank you for your wonderful messages, tweets and comments. We feel so much love & support from you all. We are so thankful for such wonderful subscribers. Announcing the pregnancy has made everything feel even more real. Your supportive messages mean so much to me. You have no idea what it has done for my confidence in myself as a mother-to-be. I love you guys so much!!

I hope you enjoy my very first pregnancy vlog! I couldn't talk to anybody about it at the time so it felt amazing being able to sit and talk to you guys through my camera as if you're in front of me.


Telling my husband I'm pregnant: http://www.youtube.com/watch?v=Lc9bAgkK0zw&list=UUtEt-shvshHduBTAZju3kOQ&feature=c4-overview


Watch our Announcement Video here. Hope it makes you smile ^_^: https://www.youtube.com/watch?v=AFh5rt0znQo


I'll be writing as often as possible on my baby diaries. You guys are welcomed to walk this journey with us!! http://www.bubzbeauty.com/diary/506-my-baby-diaries-the-1st-trimester.html



Love, Bubz xx

Dear Friends!

Today, my hubby and I are delighted to announce the biggest news of our life to you all. We were blessed to share our engagement and wedding with you guys. Now, it's time to enter parenthood together!

Yes, we are expecting our first baby. *jump and scream with me* It's been such a wonderful surprise and largely the reason why my videos haven't been consistent lately. Some had been suspicious but most of you are surprised right? Hehehe! The fatigue really is something. I'm not complaining though because I'm just cherishing the sleep I get to have now. On times when I'm not busy doing jewellery design, I'm going on as many dates with my husband as possible.

I know some of you are wondering if this will change everything. Short answer: Yes. However, I hope you guys understand that my family is my number 1 priority now. I know you guys will be super understanding. I'm so excited to enter a new chapter in my life and I'm so blessed to be able to share the news with you all. I promise I won't forget about you guys, alright?

I hope you guys enjoyed the quick but simple announcement video. We're not good with our words so thought we'll do something more visual and cute instead hehe. I filmed pregnancy vlogs throughout my 1st trimester for you guys so I'll probably be uploading them on my Vlog channel. I'll have a makeup and a hair tutorial up soon for you guys too ^_~.



Watch Tim's reaction as I tell him the good news ^_^: http://youtu.be/Lc9bAgkK0zw

My Baby Diaries! The First Trimester: http://www.bubzbeauty.com/diary/506-my-baby-diaries-the-1st-trimester.html



Love, Bubz xx

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Much love, Bubz xx