Script for Diaphragmatic Breathing Exercise. To begin, sit up tall with your seat planted firmly on the ground, and imagine each of your vertebrae. ... <看更多>
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diaphragmatic breathing script 在 A MINDFUL BREATHING SCRIPT 的相關結果
Begin by taking several long slow deep breaths breathing in fully and exhaling fully. Breathe in through your nose and out through your nose or mouth. Allow ... ... <看更多>
diaphragmatic breathing script 在 Diaphragmatic-Breathing.pdf 的相關結果
- Take a deep breath in through your nose and out through your mouth. - Notice the movement of your hands when you inhale. Which hand moves more? Chest ... ... <看更多>
diaphragmatic breathing script 在 Deep Breathing Exercise 的相關結果
SCRIPT: Sit in a comfortable position, with your feet flat on the floor and your ... If you are breathing from your abdomen, your hand should actually rise. ... <看更多>
diaphragmatic breathing script 在 Diaphragmatic Breathing Exercises - Physiopedia 的相關結果
Take a long, slow and deep breath in, through your nose if you can. At the end of the breath in, hold the air in your lungs for 2-3 seconds before breathing out ... ... <看更多>
diaphragmatic breathing script 在 Diaphragmatic Breathing Exercises & Benefits - Cleveland Clinic 的相關結果
How do I do diaphragmatic breathing exercises? · Lie on your back on a flat surface or in bed, with your knees bent and your head supported. ... <看更多>
diaphragmatic breathing script 在 Appendix B: Calming & Grounding Activities - IIRP 的相關結果
Use these relaxation scripts in sessions with children and parents to practice relaxation skills. ... Abdominal Breathing Script. Take several deep breaths. ... <看更多>
diaphragmatic breathing script 在 Diaphragmatic Breathing and Its Benefits - Healthline 的相關結果
Diaphragmatic breathing is a breathing exercise that helps strengthen your diaphragm, an important muscle that enables you to breathe. ... <看更多>
diaphragmatic breathing script 在 How to do Diaphragmatic Breathing: 7 Simple Exercises [with ... 的相關結果
3. Deep abdominal breathing · Breathe in to the count of five allowing the belly to expand fully · Breathe out to the count of five allowing the ... ... <看更多>
diaphragmatic breathing script 在 Diaphragmatic Breathing | EPaige 的相關結果
Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe. 2. Breathe in slowly ... ... <看更多>
diaphragmatic breathing script 在 What Is Diaphragmatic Breathing? - Yoga Journal 的相關結果
To experience diaphragmatic rib cage breathing, lie in Savasana (Corpse Pose) and place your palms on your lower ribs so that the tips of your ... ... <看更多>
diaphragmatic breathing script 在 Diaphragmatic Breathing - UNC Medical Center 的相關結果
Diaphragmatic (di uh frag MAT ik) breathing is a type of relaxation breathing that uses the diaphragm. The diaphragm is the muscle that is below the ribs ... ... <看更多>
diaphragmatic breathing script 在 Calm Breathing - Anxiety Canada 的相關結果
Calm breathing (sometimes called “diaphragmatic breathing”) is a technique that helps you slow down your breathing when feeling stressed or anxious. ... <看更多>
diaphragmatic breathing script 在 Breathing Exercises for the Diaphragm - Anahana Wellness 的相關結果
How to do Diaphragmatic Breathing · Start by exhaling all of the air out of your lungs. · Place one hand on your belly and the other on your chest. · Begin to ... ... <看更多>
diaphragmatic breathing script 在 Diaphragmatic Breathing for GI Patients - Michigan Medicine 的相關結果
Learning to Practice Diaphragmatic Breathing · Sit or lie in a comfortable place. · Place one hand on your chest and one hand on your abdomen. · Inhale through ... ... <看更多>
diaphragmatic breathing script 在 How to Practice Diaphragmatic Breathing - 2022 - MasterClass 的相關結果
How to Practice Diaphragmatic Breathing ; 1. Sit or lie in a comfortable position ; 2. Relax your body and fully exhale ; 3. Inhale through your ... ... <看更多>
diaphragmatic breathing script 在 Breathing Exercises 的相關結果
While sitting, with one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates ... ... <看更多>
diaphragmatic breathing script 在 Breathing and Body Relaxation Script for Pain and Anxiety 的相關結果
If you notice that you are breathing from the chest, work to slow your breathing down, with slower and deeper breaths from your diaphragm. Allow ... ... <看更多>
diaphragmatic breathing script 在 Belly Breathing for Kids: Fun Ways to Practice Diaphragmatic ... 的相關結果
Balloon Breathing. We will use our child's imagination to make this exercise fun and easier to learn. Balloon breathing script: After your child ... ... <看更多>
diaphragmatic breathing script 在 Abdominal Breathing Script - Youth AOD Toolbox 的相關結果
Abdominal Breathing Exercise. Note the level of tension you're ... If you're breathing from your ... (In abdominal breathing, the diaphragm-the muscle. ... <看更多>
diaphragmatic breathing script 在 Practice Mindfulness With Belly Breathing - PBS 的相關結果
Diaphragmatic breathing, also known as belly breathing, is a calming exercise that both children and parents can practice to relax and feel grounded, ... ... <看更多>
diaphragmatic breathing script 在 A Guided Meditation to Encourage Deep Breathing - Mindful.org 的相關結果
1. Breathe deeply. When you breathe deeply, your diaphragm at the base of your lungs pushes your belly out. This is belly breathing and is a ... ... <看更多>
diaphragmatic breathing script 在 Breathing exercises for stress - NHS 的相關結果
Breathing exercises for stress · Let your breath flow as deep down into your belly as is comfortable, without forcing it. · Try breathing in through your nose and ... ... <看更多>
diaphragmatic breathing script 在 Diaphragmatic Breathing 的相關結果
Your jaw, shoulders, tummy or pelvic floor muscles. Can you soften them? •. Count how many seconds you breathe in for and try making the out breath longer than ... ... <看更多>
diaphragmatic breathing script 在 4-7-8 breathing: How it works, benefits, and uses 的相關結果
5 breathing exercises for anxiety and how to do them · 1. Deep breathing · 2. Quieting response · 3. Mindful breathing · 4. Diaphragmatic breathing. ... <看更多>
diaphragmatic breathing script 在 Relaxation strategy: Abdominal breathing | mp3 - Living Well 的相關結果
You can put your hand over your abdomen if you find it difficult to sense your belly's movement at first. As air moves into your lungs, the diaphragm pulls ... ... <看更多>
diaphragmatic breathing script 在 How to Practice Deep Breathing - Psych Central 的相關結果
This is chest or shallow breathing — when breaths are short, rapid, and don't engage the diaphragm. Thoracic breathing doesn't allow your lungs ... ... <看更多>
diaphragmatic breathing script 在 Relaxation & breathing techniques | iCope 的相關結果
There are various ways to relax the body such as doing deep muscle relaxation and diaphragmatic breathing. In the same way we need to relax the mind. This is ... ... <看更多>
diaphragmatic breathing script 在 Deep Breathing (Worksheet) - Therapist Aid 的相關結果
Breathing retraining and diaphragmatic breathing. General principles and empirically supported techniques of cognitive behavior therapy, 166. ... <看更多>
diaphragmatic breathing script 在 Breathing Exercises to Reduce Stress - Headspace 的相關結果
Taking a deep breath is one of the easiest and most effective ways to relieve stress. Learn breathing exercises and techniques to feel calmer and more ... ... <看更多>
diaphragmatic breathing script 在 5 Deep Breathing Exercises to Ease Stress and Anxiety | SELF 的相關結果
Breathing deeply means taking a breath so intentional and big that you feel it all the way into the bottom of your lungs and the diaphragm, the ... ... <看更多>
diaphragmatic breathing script 在 Breathing Exercises for Stress, Respiratory Health - Fullscript 的相關結果
A Cochrane systematic review found that four to 15-week interventions of diaphragmatic, pursed-lip, and yoga breathing exercises were associated ... ... <看更多>
diaphragmatic breathing script 在 Breathing Exercises: Three To Try | 4-7-8 Breath - Dr. Weil 的相關結果
You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. Try this diaphragmatic breathing exercise the next time you ... ... <看更多>
diaphragmatic breathing script 在 Deep Breathing Script - TR Connections 的相關結果
Don't try to manipulate your breathing yet. Just notice where in your body it is coming from. Now, take a long, slow, deep breath into your chest ... ... <看更多>
diaphragmatic breathing script 在 7-11 breathing exercise - Student Space 的相關結果
This breathing exercise can help you to reduce stress in the moment. ... you're doing deep 'diaphragmatic breathing' rather than shallower lung breathing. ... <看更多>
diaphragmatic breathing script 在 The Power of Deep Breathing: 7 Techniques and Exercises 的相關結果
Also known as yogic breathing, deep breathing is the voluntary regulation of breath by consciously and actively using the diaphragm to increase ... ... <看更多>
diaphragmatic breathing script 在 Deep Breathing Exercises for Kids - Coping Skills for Kids 的相關結果
Start at the left hand side of the hexagon. Trace your finger over the "breathe in" side as you take a deep breath in. Hold your breath as you trace the second ... ... <看更多>
diaphragmatic breathing script 在 Breathing Retraining - Centre for Clinical Interventions 的相關結果
Believe it or not, the way we breathe is a major factor in producing these and other sensations that are noticeable when we are anxious. Anxious breathing. You ... ... <看更多>
diaphragmatic breathing script 在 Breathing Techniques for Stress Relief - WebMD 的相關結果
Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious. ... <看更多>
diaphragmatic breathing script 在 My Anxious Mind: Breathing and Relaxing Sample Pages 的相關結果
Then you are ready to use your Calm Body tools when you find yourself stuck on the Worry Wheel. Some common situations in which you can use your script include:. ... <看更多>
diaphragmatic breathing script 在 A Beginner's Guide to Breath Work Practices | Everyday Health 的相關結果
Breath work refers to deep, diaphragmatic breathing or belly breathing, which research suggests may trigger relaxation responses in the body ... ... <看更多>
diaphragmatic breathing script 在 Relaxation Skills: “Belly Breathing” 的相關結果
Your bottom hand moves the most: You are a 'Belly Breather' or 'Diaphragm Breather;. This type of deep breathing is the best breathing pattern to give you ... ... <看更多>
diaphragmatic breathing script 在 Breathing Exercises for Kids - The OT Toolbox 的相關結果
What is DIAPHRAGMATIC BREATHING? · Start by taking a deep breath in through your nose and try to fill your lower belly with air. · The diaphragm muscle contracts ... ... <看更多>
diaphragmatic breathing script 在 Deep Breathing & Guided Relaxation | Student Wellness Center 的相關結果
Particular attention is paid to breath work while inducing the relaxation response. Script is used by permission from Ann Webster, Ph.D.; Benson-Henry Institute ... ... <看更多>
diaphragmatic breathing script 在 Cookie Breathing Game - Liana Lowenstein 的相關結果
Overview: Making diaphragmatic breathing fun and easy to learn will motivate children to use this relaxation strategy. When first learning Cookie Breathing, ... ... <看更多>
diaphragmatic breathing script 在 1. Deep breathing exercise 的相關結果
In deep breathing, you are aiming to breathe right down into the bottom of your lungs. The big band of muscle that is underneath the lungs, called the diaphragm ... ... <看更多>
diaphragmatic breathing script 在 Relaxation and Stress Management | Counseling Center 的相關結果
The scripts for each of these exercises are available as an Adobe Acrobat PDF file. Diaphragmatic Breathing. It is recommended that you begin ... ... <看更多>
diaphragmatic breathing script 在 Effectiveness of Progressive Muscle Relaxation, Deep ... - NCBI 的相關結果
Deep breathing, which is also known as diaphragmatic breathing, is a technique that is based on the notion that mind and body integration ... ... <看更多>
diaphragmatic breathing script 在 Diaphragmatic Breathing Exercises and Your Vagus Nerve 的相關結果
Diaphragmatic breathing (also referred to as "slow abdominal breathing") is something you can do anytime and anywhere to instantly stimulate ... ... <看更多>
diaphragmatic breathing script 在 Ways to Relax by Using Breathing 1. Triangle Breathing 2 ... 的相關結果
When our anxiety is lower, we breathe from our diaphragm. • Our breathing can change the signal to ... Breathing exercise one – Breathing from Your Belly:. ... <看更多>
diaphragmatic breathing script 在 7 Breathing Exercises for Better Sleep - Verywell Mind 的相關結果
The following steps will make sure that you are breathing from your diaphragm. 1. Lie down with your legs straight and slightly apart. Point ... ... <看更多>
diaphragmatic breathing script 在 3 breathing exercises a psychologist recommends - Livi 的相關結果
Breathe to a rhythm · Be mindful · Always use your diaphragm · Helpful for — anxiety, stress, panic or depression · How to practice diaphragmatic ... ... <看更多>
diaphragmatic breathing script 在 Soothe Your Nervous System with 2-to-1 Breathing 的相關結果
Along with even, diaphragmatic breathing, alternate nostril breathing, and breath awareness, 2-to-1 breathing helps regulate the motion of the lungs and ... ... <看更多>
diaphragmatic breathing script 在 Tummy Breathing - Sparklers 的相關結果
Tummy breathing (or deep / diaphragmatic breathing) focuses on expanding the abdomen rather than chest, to help boost oxygen intake. ... <看更多>
diaphragmatic breathing script 在 Stress & Relaxation 的相關結果
The technique teaches you how to breathe deeply from your diaphragm and use the full capacity of your lungs, rather than breathing from your chest. Find a ... ... <看更多>
diaphragmatic breathing script 在 Practices of the Himalayan Tradition as taught by Swami Rama 的相關結果
spending the many hours required for compiling the scripts, recording the tracks in the audio CD and ... Diaphragmatic breathing practicum in the crocodile. ... <看更多>
diaphragmatic breathing script 在 Mindful Breathing Is The Miracle Cure When Career Stress ... 的相關結果
Perhaps you use your shoulders instead of your diaphragm to move air in and out of your lungs. You might even stop breathing or hold your breath ... ... <看更多>
diaphragmatic breathing script 在 Breathing Exercises for Kids - Children's Health 的相關結果
Deep breathing exercises can have calming benefits for children and ... Belly breathing (also called diaphragmatic breathing) is one of the ... ... <看更多>
diaphragmatic breathing script 在 6 Breathing Exercises for Older Adults - Kendal at Home 的相關結果
Diaphragmatic Breathing. The easiest way to practice this breath exercise is to lie on your back. Place one hand over your navel and your ... ... <看更多>
diaphragmatic breathing script 在 5 Breathing Techniques to Help Reduce Stress 的相關結果
That fast, shallow breathing which happens when you're stressed is ... this forced diaphragmatic breath is a pretty intense exercise but ... ... <看更多>
diaphragmatic breathing script 在 Positive Effects of Diaphragmatic Breathing on Physiological ... 的相關結果
PDF | This study compared deep diaphragmatic breathing (DB) ... through PMR based on a standardized script, modeling each movement for the. ... <看更多>
diaphragmatic breathing script 在 How Deep Breathing Opens Up the ADHD Brain - ADDitude 的相關結果
Studies suggest that deep breathing exercises can balance the autonomic nervous system, ... Read: Diaphragmatic Breathing for ADHD ... ... <看更多>
diaphragmatic breathing script 在 Relaxation Skills for Anxiety 的相關結果
diaphragmatic breathing, meditation, and yoga. ... The goal of these types of relaxation exercises is to change this baseline to a lower level. Very relaxed. ... <看更多>
diaphragmatic breathing script 在 Diaphragmatic Breathing Yoga - Tummee.com 的相關結果
A. Releasing from Easy pose with just breathing, teach them to place their hands to practice Three Part Breath or Dirga Pranayama. B. Placing the left hand on ... ... <看更多>
diaphragmatic breathing script 在 Mindful Breathing - Get Self Help 的相關結果
❖ Bring your attention to your breathing. ❖ Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you ... ... <看更多>
diaphragmatic breathing script 在 Diaphragm breathing - the 360 breath - take2health 的相關結果
This way of breathing allows us to use the diaphragm and accessory breathing muscles optimally. It is named 360 breathing as the ribs and torso ideally ... ... <看更多>
diaphragmatic breathing script 在 Deep Breathing - Parent Guide to ASD blood work 的相關結果
Diaphragmatic breathing, or “belly breathing,” is a wonderful way to help your ... DeepBreathing Script: for older children or children with more highly ... ... <看更多>
diaphragmatic breathing script 在 4-7-8 Breathing Technique - Gundersen Health System 的相關結果
The 4-7-8 breathing technique can be used to relax when you're feeling stressed or anxious. The exercise helps regulate the hormone cortisol, which controls ... ... <看更多>
diaphragmatic breathing script 在 The Benefits of Breathing Exercises | Wim Hof Method 的相關結果
Why we breathe. Regulated by the autonomic nervous system, inhaling oxygen is an unconscious process. Fortunately it's an unconscious praxis, ... ... <看更多>
diaphragmatic breathing script 在 Breathing Basics - Empowering Education 的相關結果
This short video on diaphragmatic breathing² can help. Teaching Script. BUILDING BACKGROUND KNOWLEDGE & CONCEPT MODELING (I DO). Ask students to explain why ... ... <看更多>
diaphragmatic breathing script 在 Balloon Breaths - Mindful Breathing Exercise for Children. 的相關結果
So regardless of whether the breathing technique is called deep, belly, diaphragmatic or balloon breathing, the aim is to use the diaphragm ... ... <看更多>
diaphragmatic breathing script 在 Relaxation Exercises: Breathing Basics (for Teens) - Kids Health 的相關結果
Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, ... ... <看更多>
diaphragmatic breathing script 在 A Step-By-Step Guide To Diaphragmatic Breathing (Belly ... 的相關結果
Quick Jump Menu. Engaging the Diaphragm for Optimal Breathing; Oxygen – the Breath of Life; Chest Breathing vs. Diaphragmatic Breathing; 10 ... ... <看更多>
diaphragmatic breathing script 在 10 Breathing Exercises for Anxiety Relief - Verywell Health 的相關結果
1. Deep Breathing · 2. Teddy Bear Breathing · 3. 4-7-8 Breathing · 4. Mindful Breathing · 5. Diaphragmatic Breathing · 6. Slow Breathing · 7. Pursed- ... ... <看更多>
diaphragmatic breathing script 在 Dynamic Relaxation - Springer 的相關結果
The scripts in this section guide you through the steps for learning dynamic relaxation and diaphragmatic breathing. Each script is to be practiced once ... ... <看更多>
diaphragmatic breathing script 在 Mindfulness & Relaxation - Student Wellness Centre 的相關結果
Mindfulness & Relaxation · Diaphragmatic Breathing. Your diaphragm is a dome-shaped muscle located underneath your lungs and above your abdominal cavity. ... <看更多>
diaphragmatic breathing script 在 Breathing for focus using the 4-4-8 breathing technique 的相關結果
No matter what your goal is, controlling your breath will help you focus and clarify your thinking. This breathing method will only be ... ... <看更多>
diaphragmatic breathing script 在 Grounding Exercises - Region II Human Services 的相關結果
Pain-Terror Release Protocol · Mindful Breathing Script · Four Elements Grounding Exercise · Diaphragmatic Breathing Exercise. ... <看更多>
diaphragmatic breathing script 在 Relaxation llt 的相關結果
Diaphragmatic breathing. There is a tendency to use the muscles in our neck, shoulders and back when we over-breathe with those rapid, shallow breaths. ... <看更多>
diaphragmatic breathing script 在 These 3 breathing techniques could turn you into a sporting hero 的相關結果
Man takes break from exercise while in forest. © Getty Images. Fitness ... Diaphragmatic Breathing (AKA deep belly breathing). ... <看更多>
diaphragmatic breathing script 在 Diaphragmatic breathing with a towel (exercise video) 的相關結果
Diaphragmatic breathing with a towel. Sit upright in a chair. Place a long towel around the bottom part of your rib cage. Hold each end in both hands. ... <看更多>
diaphragmatic breathing script 在 Stress Management Strategies - EMDR Counseling Associates 的相關結果
D. DIAPHRAGMATIC BREATHING. • If your client is unfamiliar with diaphragmatic breathing, explain that one must draw air into the lungs in. ... <看更多>
diaphragmatic breathing script 在 Relaxed Breathing - Psychology Tools 的相關結果
Practising Relaxed Breathing serves to reduce physiological arousal and can be an ... and gives simple instructions for effective diaphragmatic breathing. ... <看更多>
diaphragmatic breathing script 在 10 Breathing Exercises For Anxiety - Women's Health 的相關結果
If you're feeling stressed, breathing exercises for anxiety can help you relax and ... and uses your chest to bring air into your diaphragm. ... <看更多>
diaphragmatic breathing script 在 ARD: Deliberate Breathing - Army Resilience Directorate 的相關結果
Take a Long, Deep, Deliberate Breath: Do you ever wish you had more energy ... Diaphragmatic breathing helps you learn how to use your diaphragm properly. ... <看更多>
diaphragmatic breathing script 在 A Simple Breath Control Exercise for Actors & Singers 的相關結果
Practice taking a breath from your diaphragm. Imagine your lungs and diaphragm filling up with air like a balloon. Feel your stomach expand and contract as you ... ... <看更多>
diaphragmatic breathing script 在 Deep Breathing Exercises Muscle Relaxation Exercises 的相關結果
you can feel your abdomen going in and out as you breathe. Sometimes it can help ... o This kind of breathing exercise takes practice. Try practicing for a ... ... <看更多>
diaphragmatic breathing script 在 Diaphragmatic Breathing for IBS - IBS Patient Support Group 的相關結果
Diaphragmatic Breathing for IBS · Sit or lie in a comfortable place. · Place one hand on your chest and one hand on your abdomen. · Inhale through ... ... <看更多>
diaphragmatic breathing script 在 Diaphragmatic Breathing - National Jewish Health 的相關結果
Diaphragmatic breathing The diaphragm is a major muscle used in breathing and is located beneath the lowest two ribs. At rest, the diaphragm muscle is bell ... ... <看更多>
diaphragmatic breathing script 在 Relaxation Audio Tracks - MyHealth Alberta 的相關結果
What are relaxation exercises? · Deep breathing audio track (5:46 minutes, file size: 2.70 MB) Learn how to breathe deeply and relax. · Biofeedback audio track (8 ... ... <看更多>
diaphragmatic breathing script 在 Expansive Tension Free Diaphragm Breathing - Kathe Wallace 的相關結果
Expansive Tension Free Diaphragm Breathing – Bladder Technique.. For more information, see referencing post: Bladder Anxiety and Diaphragmatic Breathing. ... <看更多>
diaphragmatic breathing script 在 Breath Tools: A Synthesis of Evidence-Based ... - Frontiers 的相關結果
Pranayama Yoga, Zen, and Transcedental meditation practices include conscious diaphragmatic breathing exercises shown to be effective for improving exercise ... ... <看更多>
diaphragmatic breathing script 在 Mindful Breathing : DBT 的相關結果
M7: Mindful Breathing ... Do the breathing exercise once a day for a week. ... As you exhale and relax your diaphragm muscles, your belly will relax too. ... <看更多>
diaphragmatic breathing script 在 Breathing-and-Relaxation-Exercises.pdf - NHS Forth Valley 的相關結果
Deep diaphragmatic breathing (abdominal breathing) is a helpful technique for dealing with pain, anxiety, stress and anger. It helps you to relax, ... ... <看更多>
diaphragmatic breathing script 在 The Stress-Relief Secret of a Crocodile - Himalayan Institute 的相關結果
... diaphragmatic breathing triggers the body's relaxation response. ... for beginners and a great daily relaxation exercise for anyone. ... <看更多>
diaphragmatic breathing script 在 7-11 breathing: How does deep breathing make you feel more ... 的相關結果
The 7/11 breathing technique for relaxing and controlling stress and anxiety ... you are doing deep 'diaphragmatic breathing' (your diaphragm moves down and ... ... <看更多>
diaphragmatic breathing script 在 Applied Cognitive Behavioral Therapy in Schools 的相關結果
Diaphragmatic breathing is sometimes taught through guided scripts that the ... A sample diaphragmatic breathing script can be found in the Appendix , Quick ... ... <看更多>
diaphragmatic breathing script 在 Diaphragmatic Breathing - UGA Psychology 的相關結果
The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help ... ... <看更多>