SAT Test last minute preparations.
If you (or your teenager) is taking the SAT test in the near future, here are some extremely valuable things to keep in mind:
1) Most important - get plenty of sleep. If you are like some of my high performing, dedicated students, you are probably operating under a sleep deficit. Studies (and the experience of tons of students) have proved that nothing raises your score more than one week of adequate sleep. Now is the time to start going to bed early - if you wait until Friday night, it'll be too late.
I have seen students score 100-200 points lower than they should simply by not getting enough sleep before a test. Don't let that happen to you! Getting tons of sleep is not wimpy - it's smart!
2) Remember to charge your calculator or to have fresh batteries. I always take two calculators, just in case one of them dies mid-test. It's never happened, but at least I don't need to worry about it. Having a calculator that you really know how to use is especially important on the subject test.
3) Have one sharp pencil and one blunt one. The sharp pencil is for writing on the test paper, and the blunt one is for bubbling in the answer sheet. Not trying to bubble in with a sharp pencil will save you at least a minute on each section of the test. Remember that mechanical pencils are not allowed.
4) Bring a silent watch that has a stopwatch on it. The classroom I was in during my last SAT test had a clock at the back of the room, and I was sitting at the very front. Remember that smart watches are not allowed.
5) Print out your ticket. If you don't do this, you won't be allowed to sit the test. I know this rule is stupid - why can't we just use our cell phone, but I saw a girl who had flown in from China being refused admission because she had not printed out her ticket. Unfortunately for her, there were no convenience stores nearby, so she lost the chance to take the exam.
6) Take caffeinated beverages (or vitamin B pills) only if you are used to them. Never experiment on test day - it might cause you discomfort.
7) Avoid cramming the night before the test. It's much better to chill out than to stress about the upcoming test.
8) Make sure you are totally familiar with how to bubble in the student response questions (the ones that are not multiple choice) on the math section. They're easy to do, but you should still practice a few times before test day.
9) Do at least 2 whole practice tests with the answer sheet. Print them out and do the test for real. Bubbling in and checking your answers adds about 5 minutes to each section.
I hope these tips were useful. They're just a few of the things that I tell my students.
Good luck on test day!
同時也有7部Youtube影片,追蹤數超過475萬的網紅JianHao Tan,也在其Youtube影片中提到,It's that time of the year again. How will everyone do for this year's exam? EXAM RESULTS ARE OUT: https://www.youtube.com/watch?v=BrHUhVM3rp0 Follow ...
day calculator 在 Brett 林熙老師 Facebook 八卦
SAT Test last minute preparations.
If you (or your teenager) is taking the SAT test in the near future, here are some extremely valuable things to keep in mind:
1) Most important - get plenty of sleep. If you are like some of my high performing, dedicated students, you are probably operating under a sleep deficit. Studies (and the experience of tons of students) have proved that nothing raises your score more than one week of adequate sleep. Now is the time to start going to bed early - if you wait until Friday night, it'll be too late.
I have seen students score 100-200 points lower than they should simply by not getting enough sleep before a test. Don't let that happen to you! Getting tons of sleep is not wimpy - it's smart!
2) Remember to charge your calculator or to have fresh batteries. I always take two calculators, just in case one of them dies mid-test. It's never happened, but at least I don't need to worry about it. Having a calculator that you really know how to use is especially important on the subject test.
3) Have one sharp pencil and one blunt one. The sharp pencil is for writing on the test paper, and the blunt one is for bubbling in the answer sheet. Not trying to bubble in with a sharp pencil will save you at least a minute on each section of the test. Remember that mechanical pencils are not allowed.
4) Bring a silent watch that has a stopwatch on it. The classroom I was in during my last SAT test had a clock at the back of the room, and I was sitting at the very front. Remember that smart watches are not allowed.
5) Print out your ticket. If you don't do this, you won't be allowed to sit the test. I know this rule is stupid - why can't we just use our cell phone, but I saw a girl who had flown in from China being refused admission because she had not printed out her ticket. Unfortunately for her, there were no convenience stores nearby, so she lost the chance to take the exam.
6) Take caffeinated beverages (or vitamin B pills) only if you are used to them. Never experiment on test day - it might cause you discomfort.
7) Avoid cramming the night before the test. It's much better to chill out than to stress about the upcoming test.
8) Make sure you are totally familiar with how to bubble in the student response questions (the ones that are not multiple choice) on the math section. They're easy to do, but you should still practice a few times before test day.
9) Do at least 2 whole practice tests with the answer sheet. Print them out and do the test for real. Bubbling in and checking your answers adds about 5 minutes to each section.
I hope these tips were useful. They're just a few of the things that I tell my students.
Good luck on test day!
day calculator 在 謙預 Qianyu.sg Facebook 八卦
報父母恩咒Q&A 2 :在關公前面可以持佛咒嗎?
Mantra to Repay Parents' Kindness Q&A Ep. 2
1) 00:34 如果算錯,唸不準49遍可以嗎?
If I miscounted and my recitations are not 49 times, is it ok?
2) 03:31 唸咒唸到起雞皮疙瘩!是已故父母回來了嗎?!
I recited the mantra till I got the goosebumps!Did my deceased parents return home?!
3) 06:02 可以一邊聽報父母恩咒的歌,一邊唱著來唸嗎?
Can I sing along with the mantra song to recite it?
4) 08:16 唸了報父母恩咒,租出了三間空屋!
After I recite the mantra, I rented out 3 empty apartments!
5) 08:57 佛珠要開光嗎?
Do the mala beads require consecration?
6) 09:14 我用108粒的數珠,算出49粒才開始唸。
I use my 108-bead mala and separate out 49 beads before I start chanting
7) 09:20 可以一邊開車,一邊唸報父母恩咒嗎?
Can I drive and recite the Mantra to Repay Parents' Kindness, at the same time?
😎 09:35 我習慣唸準提咒,可以嗎?
I'm used to reciting Cundi Mantra. Is that okay?
9) 09:58 過了農曆七月還可以唸嗎?
Can I still recite the mantra after 7th Lunar Month?
10) 10:09 坐在關公前持咒,可以嗎?
Is it okay if I recite the mantra in front of Guan Gong?
11) 11:01 是不是只唸到農曆七月十五,還是整個七月都要唸?
Can I recite till the 15th day of 7th Lunar month, or must I recite it for the whole 7th Lunar month?
12) 11:13 可以拿計算機來算嗎?
Can I count my recitations with a calculator?
13) 11:30 晚上十點可以唸嗎?
Can I recite at 10pm at night?
14) 12:01 用哪種數珠的材質比較好?
Which mala bead material is better?
15) 12:20 我只是想偷懶,不想唸整個七月。
I just want to slack and not chant for the whole 7th Lunar month
day calculator 在 JianHao Tan Youtube 的評價
It's that time of the year again. How will everyone do for this year's exam?
EXAM RESULTS ARE OUT: https://www.youtube.com/watch?v=BrHUhVM3rp0
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day calculator 在 Joanna Soh Official Youtube 的評價
There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume.
If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT!
You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more!
I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it.
I have broken down the process into 5 SIMPLE STEPS or what I call 5As.
1) Attainable Goal - How much weight do you want to lose and by when?
2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:
English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year)
Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years)
Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years)
3) Activity level - How active are you? Do you do any exercises?
4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step.
5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there!
Please also watch my other Nutritional Videos on my channel to help you towards to GOAL!
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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day calculator 在 Joanna Soh Official Youtube 的評價
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
In this video, we're going to learn how to calculate your food portion and macronutrients. Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming.
So grab a calculator as well as a pen and paper because together, we are going to figure out how many calories you need in a day as well as your macronutrients breakdown. Do PAUSE the video when you need to make sure you are following through.
SEE BELOW FOR THE FORMULAS
Resting Energy Expenditure (REE) formulas for both Men & Women:
MEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] + 5
WOMEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] – 161
Total Daily Energy Expenditure (TDEE)
TDEE = REE x activity level
Activity Level:
• Sedentary: x 1.2 (limited exercise)
• Lightly active: x 1.375 (Less than 3 days a week)
• Moderately active: x 1.55 (3 - 5 days a week)
• Very active: x 1.725 (hard exercise every day)
• Extra active: x 1.9 (strenuous exercise 2 or more per day)
___________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
___________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
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___________
How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
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