Malaysiaku, keluargaku
“Chong Wei! Pi depan naikkan bendera!” Selalu jgak I kena tegur cikgu disiplin, kantoi borak dgn member time perhimpunan sekolah. Sengaja I main naik bendera laju-laju sebelum tamat lagu Negaraku. Kawan-kawan gelak sambil nyanyi. Cikgu disiplin nak marah tapi tak boleh lagu Negaraku masih jalan. Kenangan nakal Chong Wei. Ha!
Dua puluh tahun kemudian, kami tengah warm-up di stadium Rio centro Pavilion, dalam persiapan menghadapi sukan Olimpik. Motivasi masa itu memang setinggi Gunung Kinabalu. Diminta training yang lagi insensif. Malang sungguh tak berbau, dalam satu pukulan lift, raket terpukul tangan kiri. Tergemam semua. I ingat mungkin fracture patah tangan kiri aku. Nasib baik selepas diperiksa doktor, tulang selamat tapi perlu dibalut ais untuk meredakan bengkak.
Petang tu, kami team Malaysia semua beransur ke Stadium Maracana. Perempuan pakai baju kebaya oren. Lelaki pakai songkok dan baju Melayu oren. Memang team paling ensem paling lawa malam tu. Pihak penganjur datang membawa bendera Malaysia. CDM Tan Sri Mohamed Al Amin Abd Majid mengajukan jari kepada saya. Budak nakal yg suka main bendera inilah pembawa bendera khas negara temasya itu.
Baru ingat nak main kibar bendera mcm wayang perang Samurai, terus jam. Amboi! Berat juga si Jalur Gemilang ni! Sakit sangat tangan kiri I nak angkat. Diperhatikan kesukaran saya oleh rakan sepasukan, ada yang suruh saya rehat, biar orang lain yang bawa bendera.
“Chong Wei, anak saya tengah tunggu depan tv, nak tengok you bawa kita masuk stadium”, kata pula Muhaimin pegawai rasmi pasukan. Tidak mungkin saya menghampakan jutaan rakyat Malaysia di rumah. Game memang penting, tanggung jawab terhadap Jalur Gemilang dan Negara lagilah penting. Saya pun minta Sue Bock dapatkan pita selofan dan balutkan tiang bendera dengan tangan I. Biar tambah sekongan dan supaya tidak terlepas bendera kita nanti.
Beberapa minit sebelum perarakan masuk ke dalam stadium, sempat juga saya berborak ngan kontijen Madagasgar yang beratur di depan kami.
“Cantik bendera kamu, tapi rumit. Tak seperti bendera kita, simple je”. Entah dari mana datangnya semangat, pandai pula saya jawab. “Brother, ini bukan sekadar bendera. Ia lambang perpaduan satu keluarga besar. Ia Negara saya. Ia satu tempat di mana keharmonian dan kebahagian dihargai and dikecapi. Ia keluarga saya, rumah syurga saya.”
Kemudian, mulalah perakaran team Malaysia ke dalam Stadium Maracana. Terbasah sikit jugak di mata. Bukanlah kerana sakit di tangan, tetapi kebanggaan menjulang bendera Malaysia, menjulang harapan jutaan rakyat Malaysia, menjulang nama negaraku, rumahku, Malaysiaku.
Selamat Hari Jadi ke-63, Malaysiaku. 🇲🇾
********** ********** ********** **********
My Malaysia, my Home
“Chong Wei! Stop being so naughty! Go raise the flag!” That’s the punishment I always got from my disciplinarian teacher during my early secondary school days, when we were caught laughing during the severely boring daily school assembly. While some of my cohorts were laughing sheepishly in their line, I would have to tie the flag correctly to the pole, and slowly raised it up during the anthem. Sometimes I admit, I used to raise it up even before the first half of the anthem ended, to see the crowd burst into laughter and to see the veins of the head of my angry headmistress!
Fast forward twenty years . On a sunny morning in Rio de Janiero. 5th August 2016. We went to the Riocentro Pavilion to have our venue familiarization. I was pretty hyped up. I knew I have to beat Lin Dan and Chen Long to win gold. I requested Hendrawan to increase the intensity that morning. Seu Bock was serving the shuttle to Hendrawan and another sparring partner for them to rain smashes at me. Defending one of the shots, I lost my grip and my racquet hit my left hand.
Team doctor came and luckily it was not broken. But it was pretty sore and I couldn’t lift my left hand. Doctor advised to wrap in ice bags the whole night and hopefully the sore will be gone the next day.
Evening came. The whole Malaysian Olympic went into the Maracana stadium, dressed sharply in our national costumes. We lined up behind the Madagascar team. Someone then brought in our Jalur Gemilang. Our CDM Tan Sri Mohamed Al Amin Abd Majid then pointed to my direction, for me being the flagbearer. I grabbed the pole. “Oh my God !” I let go a silent shout! Little did I knew it was that heavy! I felt so ashamed. My left hand really felt a sharp pain.
Some of my teammates saw my grimace. “Chong Wei, just rest! Let others hold the flag”, one teammate advised. I was fighting in my mind. My upcoming tournament is important, but so is my flag. My teammates all went silent. I could see into their eyes. They wanted me to carry the flag. Then one official Muhaimin came to me and woke me up “Chong Wei, my son is waiting to see you to carry the flag in.” I knew I couldn’t disappoint them. I asked Seu Bock to bring me an invisible tape and tied the pole to my hands, providing extra support during the march-in.
Holding the pole in front of the line waiting to march in, a Madagascar athlete from the group in front had a small chat with me. He asked “You have a nice flag there, Mr Lee. Ours is more simple. Why is the complexity?”
My pride burst out suddenly. “This is no normal flag, my friend. This a symbol of unity of a great family. This is my country. This is a place where smiles and happiness happen for the simplest reason. This is my family. This is my home.”
The rest is history. You might notice the watery eyes in the photo. No more due to the pain in the left hand. Only tears of pride. I carried the flag proudly in the march in. Carrying in the flag. Carrying in the hope of my Malaysia. Carrying in the smiles of my 31 million big family. Carrying in … my home.
Happy 63rd Birthday, Malaysia.
我的国,我的家
四年前里约奥运,是第四次出战奥运会的我第一次成为马来西亚代表团旗手,当时候的我左手是受伤的,不过,当手握辉煌条纹那一刹那却忘了痛,取而代之的是无限的骄傲与使命感。
对我来说,辉煌条纹是马来西亚三千万人一条心的象征,而那一刻我手中握着的是全马三千万人的期盼与希望,双手撑起的是我的国我的家,此生有幸担任大马奥运旗手,是国家给我的荣耀,是我一生中最光荣的时刻。
马来西亚独立63年了,今年大家都不容易,希望疫情尽快过去,我相信只要全民团结一致,明天一定会更好,祝马来西亚国庆日快乐。🇲🇾
同時也有8377部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks i...
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daily me 在 Facebook 八卦
『 novyy 』上線了!🎉🎉🎉🎉🎉
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Novyy
- 品牌名取自烏克蘭語與俄文”新”的意思,以傳達追尋新開始的品牌精神。 希望大家會喜歡☺️❤️
曾為運動員出身的我,將所熱愛的運動與服飾結合
再透過多年外銷經驗的成衣廠夥伴合作把關品質
推出一系列質感美學與運動休閒兼具的日常服飾。
品牌不追求快時尚,比起季節性流行款式
更為專注於布料的舒適度與日常實搭性
希望我們的單品可以陪伴妳很久很久💕
我們期望為現代女性提供任何時刻都可以穿得舒服又時尚的選擇
不必再花時間煩惱穿搭,在忙碌的工作和生活之間取得優雅的平衡😎😎
不只是運動服,更是日常好搭的daily wear
每一天都是新的開始,重新詮釋新的理想生活
期待穿著 novyy的每個妳,都能夠遇見煥然一新的自己💪🏻🥰
New beginning, new me , novyy.
https://www.novyy.com.tw/
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Heavenly Mango, taste your curioisity! Use this code NILOGR11 to earn yourself RM11 OFF with min. spend 11. TC Apply! Don't forget to watch me on Shopee Live 11 Nov @ 1PM!
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daily me 在 Chloe Ting Youtube 的評價
First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - THIS VIDEO
EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs
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Track: Ascence - Places Like That [NCS Release]
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Track: Koven x ROY - About Me [NCS Release]
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
daily me 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
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Lots of Love xx
daily me 在 Titan Tyra Youtube 的評價
Titan Tries is back again! Kali ini aku bikin TITAN TRIES A MENSTRUAL CUP for the first time! Jadi ini gelas karet kecil yang di masukin ke vagina untuk ngumpulin darah selama 8 jam. Lebih praktis dibanding pembalut atau tampon. Dan lebih eco-friendly juga! Kalian sudah pernah nyobain kah? Komen di bawah yaaa. Kira2 aku cocok ga pakainya? Aku juga ngomong sedikit tentang konsep keperawanan untuk aku, dan apakah menstrual cup ini cocok di pakai untuk seorang perawan? #TitanTries
Nonton video menstrual cup nya Clarin Hayes yuk!
https://www.youtube.com/channel/UCLo944WEjR8FQvbK7mxjDdw
☆ P R O D U C T S
➫ Menstrual cup dari Tokopedia https://www.tokopedia.com/fantasypedia/2-pcs-menstrual-cup-cup-untuk-menstruasi
Sekalian follow profil Tokopedia aku ya! Soalnya aku upload barang2 favorit aku hampir setiap hari ke profil By Me
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☆ F A Q
What ARE you?
I’m Chinese-Indonesian from Jakarta, living in both Indonesia and Singapore. I make beauty and lifestyle videos and I upload every weekend. Make sure to subscribe so you never miss any of my silly videos. You don’t have to, though. But just do it because it’s free anyway :D
How old are you?
I’m 24 years young.
What camera, lens, and software do you use?
Vlog camera: Sony A5100 with 16-50mm f3.5-5.6 and Sony RX100 V
Tutorial camera: Sony 6500 with Vario-Tessar T* E 16-70mm f/4 ZA OSS Lens
Mic: Rode VideoMic GO
Edited with Final Cut Pro X.
☆ S P O N S O R S H I P
This video was not sponsored and all opinions are my own honest thoughts.
For Business & PR opportunities, please email: titantyra@gmail.com
☆ M U S I C
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Mar 15, 2019 - In today's blog post I'm talking the importance of self care and daily "me time." Learn how to make your work day more productive and less ... ... <看更多>
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