crazy yoga的八卦，Yahoo名人娛樂都在討論

I do yoga to burn off the crazy 🤪

YeaaAaAAaaa I did it! I completed my very first full marathon! Thank you so so much for the supportive comments in my previous post about running - it def helped calm me down from my pre-run jitters! [I'd also like to hear a hello from those who've done half/full marathons! Hellooo!]

I can barely walk now (I got honked on the roads a few times from crossing too slowly...I'm limping everywhere today!).

Some random thoughts (my mind's scattered everywhere from the afterglow of runner's high):
1) Tape yourself! There'll be a lot of nasty burnt marks from all the chafing and sweat, so please tape yourself down (I won't mention specifics...). Thank you Irwin for the tip - I would be limping AND burning today if it weren't for the tape!

2) Marathon runners are crazy. Are humans built to run such long distances?! OK maybe except for Kenyans...

3) Marathon runners ARE crazy. A friend just congratulated me and asked me to consider an ultra-marathon (as in, 100km). Nope. NEVER. SORRY.

4) I almost cried when I saw the finishing line, as I ran into the stadium. I couldn't believe my eyes. The 42.7km finishing line was right in front of me. It was a surreal, crazy, incredible, joyous moment.

5) My kneecaps are busted. I had a sharp pain at the 27km mark and thought I'd never finish the race. I started limp-walking...and I did think of you guys...and how I'd have to post something really disappointing...:( and then remembered that I had two neurofen tablets with me. I ate them and the pain subsided...and I continued running! And a fellow runner cheered me on! He was probably in his late 70s. I wish I could give him a thank you hug now. Did I tell you how busted my knees are today?

6) The human body is super unpredictable! Ok at least mine is. Why did my knees hurt at 27km all of a sudden?! urgh!

7) I think I'm gonna pick up a low-impact sport after this...like...yoga.

8) I did this to prove to myself that I'm able to achieve things I never thought possible. I was in a cloud of doubt about my abilities early this year, and I truly thought I'd never go past the half marathon mark until a few months ago. If I can do this, so can you. :) I'll always remember this day on days when I'm discouraged and doubtful about achieving goals and dreams. Small, consistent steps, lots of practice and faith wins the race...or at least gets you closer to your goals!

More updates on the blog tomorrow! Everything today took double or triple the time to accomplish cos I'm in so much pain! Good pain though! :D

#BucketListTicked #NeverAgain #ButNeverSayNeverRight #JBiebsSaidSo #IJustRuntoEatMore

這幾個禮拜好忙！媽媽們你們應該都很了解。
今天妹妹終於開學了，送他去學校我就馬上回家躺在床上。接下來，可能就繼續躺著吧😂😂
It's been a crazy couple of weeks and today Makayla officially started school! Feeling like I need a day off 😜 maybe practice some yoga ... nama -stay in bed today!! 🙏🏻😂 #namaste #noworkday #jackiehealthyliving #詠嫻健康生活

Ready to take on this challenge? Your goal is to burn 10,000 CALORIES in 30 days!!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

The aim is to burn an average of 340Cals every day through exercising.

This is a high intensity total body circuit to get your heart pumping, burn calories, burn fat, tone up and lose weight! SHARE this video to challenge a friend!

Aim to do this workout at least 3 - 4 times weekly on alternate days and combine with my strength training routine.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Interval: 45secs Workout 15secs Rest
Sequence: 3 circuits x2 (advance, aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 30 minutes
Calories burned: 280 - 350Cals

LOWER BODY
1) Jump Squat with Toe Touch
2) Lunge with Hop
3) Burpee with High Knees
4) Kneel to Squat

UPPER BODY
1) Shoulder Tap Push-ups
2) Plank Jacks with Knee Tucks
3) Tricep Dips
4) Mountain Climbers

CORE
1) V Tucks
2) Walking Plank to Spiderman
3) Groiners
4) Sprinter

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

-
Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Want an intense cardio workout WITHOUT jumping or running around? Yes, you CAN burn calories and get an effective low impact cardio workout without hurting your knees. Get this workout done!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Interval: 40secs Workout - 10secs Rest
Total Workout Time: 15 mins
Equipment: None.
Estimated Calories Burned: 100 - 150 Cals
Frequency: Every day!

Exercises:
1) High Knee March
2) Squat with Kicks
3) Reverse Lunge Touch
4) Side Lunge & Twist
5) Low Squat Walk
6) Inchworm to Push-up
7) Bear Crawl
8) Plank Up-Down
________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Best & Worst Exercises for Bad Knees | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

If having bad knees is your excuse for not exercising, well that shouldn't prevent you from performing lower body movements. Are you doing exercises that's worsening your knees? Watch this video as I share with you the Do & Don'ts to strengthen your knees and prevent any unwanted injuries.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

AVOID
- Deep Squats
- Lunges
- Kicking
- Jumping
- High Knee Jumps
- Treadmill

PERFORM
- Partial Squats
- Bridge
- Side Leg Raises
- Step Ups
- Knee Lifts
- Elliptical

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm