Search
這幾個禮拜好忙！媽媽們你們應該都很了解。
今天妹妹終於開學了，送他去學校我就馬上回家躺在床上。接下來，可能就繼續躺著吧😂😂
It's been a crazy couple of weeks and today Makayla officially started school! Feeling like I need a day off 😜 maybe practice some yoga ... nama -stay in bed today!! 🙏🏻😂 #namaste #noworkday #jackiehealthyliving #詠嫻健康生活
Buat perangai bila nak ambik gambaq!🤣🤣 sejenih #raphaeldepp 🤣🤣🤣
Nak manja. Join dia kat gym. Okay bye 🤣🤣🤣
Couple that workout together stay together. InsyaAllah. ❤️
#deppfamily #thedepps #ladydepo #deppcouple #yestowellness
Hari ni gym lambat. Pagi tadi ja buat yoga. La ni usia meningkat kena buat stretching lebih sikit
@ Kuala Lumpur, Malaysia
The first thing I do in the kitchen every morning is to prepare this detoxifying, immune-boosting tea. If you like Bloody Mary or love to add spice to just about everything, you’ll take this drink like camel to water. Be careful though; you gotta drink it hot. (No pun intended 😛) The ingredients: Your favourite tea (I usually go for English breakfast or green tea, but you can even skip this if you’re not feelin' it), a couple thin slices of ginger, juice of half a lemon (preferably organic, so you can use its peel in the drink too) and a dash of cayenne pepper.
Lemon and ginger have been known to work together to promote digestion and circulation while also helping to detox the body. Combining cayenne with lemon increases the detoxing effect and raises the temperature of your body, increasing your metabolism. Besides giving me a boost of energy, I find that it also helps my body get warmed up before my morning yoga practice. #TeaToxifying #MyBeautifulActiveLife
?Ly Instagram @summerloverains
?Jun Instagram @talktoro
?Đăng ký ? http://youtube.com/lyjun?sub_confirmation=1
Camera
- Canon g7x mark 2
- Iphone Xs max
- Samsung s10
Edit by Final cut pro
Do not reup
Set Đồ Gym nữ nhé !
https://shorten.asia/BCgnBHtT
Tạ tập Gym cho các bạn tập ở nhà nhé !
https://shorten.asia/CAVS9SMn
Thảp tập Gym / Yoga cho mọi người nhé !
https://shorten.asia/Kdt4mwnD
#VietHanCouple
#InternationalCouple
#AwesomeLyJun
Liên hệ : awesome21lj@gmail.com
Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4...
Legs & Glutes Exercises: https://www.youtube.com/playlist?list=PLyP8pbBMxcshCsG0ajhFggKJvFgb8E4Id
Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
________________
I DARE YOU!! ? Are you ready to complete 1,000 Squat & Lunge? This is going to challenge your lower body’s strength and endurance. Your legs, thighs, glutes and calves will be on fire for the next couple of days! It’s not going to be easy, but you’ll love the burn! 10 exercises, 50 reps each, repeated 2 rounds through.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
EXERCISES
1) Basic Squat
2) Static Lunge
3) Narrow Squat
4) Alternate Reverse Lunge
5) Sumo Squat
6) Curtsy Lunge
7) Side Step Squat
8) Explosive Lunge
9) Squat Pulses
10) Squat to Lunge
Complete 50 reps for each exercise before moving on to the next. Repeat 2 rounds. That's 1000 squats and lunges!
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh
Exclusively for Ridhwan Fans, get $10 Bonus + stand to win a Romantic Valentines Staycation when you sign up here,
https://goo.gl/zKoAok
Comment below and tell us what nickname you have for your BAE! Increase your chances of winning by making a purchase via ShopBack and/or liking ShopBack's Facebook Page- https://www.facebook.com/shopback
Contest ends 10 January 2016 and winner will be announced on ShopBack's Facebook Page 11 January, Good Luck!
ShopBack is the #1 Cashback site in Singapore. Enjoy up to 30% Cashback from your favourite online stores including Taobao, ZALORA, Expedia, Redmart, Groupon, Ebay, ASOS, Lazada and 500+ more today!
Celebrate Chinese New Year with the BIGGEST online sales with Promo Codes, Upsized Cashback and up to 90% Markdowns! Get deals on new outfits for CNY, new furnitures/household goods, groceries for reunion dinners and more! For more information visit- https://goo.gl/sPsbpM
---
Do check out Nicole's latest video!
https://youtu.be/NbeDrXv3WWA
Our Partners:
(Production) J Rental Centre: http://www.jrentalcentre.com/
(Hair) Zeal Salon: https://www.facebook.com/zealsalon
FOLLOW MY SOCIAL MEDIA!!
INSTAGRAM: @ridhwannabe https://www.instagram.com/ridhwannabe
TWITTER: @RidhwanAzman https://www.twitter.com/RidhwanAzman
FB: https://www.facebook.com/ridhwannabel...
BLOG: https://www.ridhwannabe.blogpsot.com
CONTACT: ridhwannabe@gmail.com
NICOLE CHOO
YOUTUBE: https://www.youtube.com/NicoleChooCha...
TWITTER: @nicolechoo_
https://www.twitter.com/nicolechoo_
INSTAGRAM: @nicole.choo https://www.instagram.com/nicole.choo
BLOG: http://www.nicolechoo.com/
CONTACT: nicolealexachoo@gmail.com
A young couple does yoga in their apartment on a bright blue mat. 8 Couples Yoga Tutorials That'll Have You Saying "Namaste" With Bae. by Marisa ... ... <看更多>
couple yoga 在 27 Best Couples Yoga Challenge ideas - Pinterest 的八卦
Aug 18, 2017 - Explore Jazmine's board "Couples Yoga Challenge" on Pinterest. See more ideas about couples yoga, yoga challenge, partner yoga. ... <看更多>