consume coffee的八卦，Yahoo名人娛樂都在討論

💚 The 7 MOST Important Steps of Detox & Healing in 100% Natural way for Stress & Weight Management:

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1. Drinking at least 4 lit water a day if no contraindication like kidney and heart failure.

2. Stop sugar (not natural fruits and vegetables), processed carbs, table salt, high fat and oily foods including Trans fat.

3. Stop alcohol, smoking, coffee, soda and all drugs.

4. Colon Detox: Consume Aloe Vera, Fiber, Heavy Metal Chelating agents like garlic and cilantro , Pre and Probiotics

5. Liver Detox: Consume Vitamin B complex, Milk Thistle, Omega 3 and Fruits and Vegetables rich in antioxidant and anti-inflammation.

6. Mind Detox: Do Stress Management, Mind Reprogramming and Mindfulness.

7. Spiritual Detox: Meditation for Healing and Connecting with Higher-self.

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อยากหุ่นดีกินเบเกอรี่ กาแฟได้ไหม? ต้องงดพวกนี้หรือเปล่า?

ผมนี่กินประจำเลย เพราะข้างล่างคอนโดมีร้าน Star Baki อยู่ ช่วงนี้จัด Toffynut Latte ประจำ ซึ่งคำถามคือ แล้ว... ไม่อ้วนเหรอ

ขอตอบชัดๆว่าการกินของพวกนี้ไม่ใช่สาเหตุเดียวที่ทำให้เราอ้วน แต่ที่เราอ้วนนั้นมาจากสองสาเหตุหลักๆ คือกินเยอะเกินไป และไม่ได้ออกกำลังกาย หรือพูดง่ายๆคือ กิน มากกว่าที่ใช้

ดังนั้นจริงๆอยากหุ่นดี ไม่ต้องฝืนอดของอร่อย ไม่ต้องหักโหมก็ได้ แค่ทำอะไรพอดีๆ ผมกินของอร่อยทุกวัน แต่กินในปริมาณที่พอดี และออกกำลังกายอาทิตย์ละ 4 วันโดยเฉลี่ย

ขายง่ายๆเลย มาเรียนด้วยกันที่ @fitjunctions สอนทั้งโภชนาการและการออกกำลังกายที่เข้าใจง่ายไม่หักโหม สอบถามได้ที่ Line @fitjunctions (มีตัว @) หรือเรียนทางไกล ออกแบบตารางออกกำลังกาย โภชนาการ สอบถาม line: fitjunctionscoach

Tag เพื่อนที่ชอบกินมาอ่านกันครับ

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Do bakery products and coffee make me fat.

Hell no! The reason we are fat is simply because we eat more than we need to.

Im not saying that we can eat buttery, cheesy sandwich everyday and be healthy, because we do need to consume the right balance of various food. Point is, no food should be viewed as the "bad guy"

Especially if you love them. Just eat in moderation :)

【女神香】食物會影響體味？

#傳聞吃菠蘿會有香味
#吃蘆筍就會有臭味
#星期四食材

如何散發女神香？
香水廣告中的女主角走過時總會揚起一陣風，隨而傳來一陣女神香，不少女生也希望體香可為自己增加魅力及吸引力，尤其是在約會時，更有傳言說女性多吃菠蘿會令下體散發香氣。其實這並沒有確實的證明，但多吃酸味食物能維持下體的弱酸性環境，減少細菌滋生，以減低異味的產生。的確，我們進食的食物其實都在影響體味。進食肥甘濃厚辛辣油膩的食物，容易令身體產生濕熱症狀，多吃會令體味增濃。
在中醫角度來說，女性下體異味較重，也是因濕熱而起，由於濕向下流，特別容易影響生殖及排泄系統，除了體味較重，帶下較多帶黃，小便色黃，大便黏爛而味重，所以要令自己散發香氣，首先還是注意別讓身體積濕生熱。

吃這些會令你增體味：
－五辛香料：咖哩、麻辣食物、蒜、蔥、辣椒、芫茜
－溫燥食物：薑、羊肉、肉桂、韭菜、人參、紅棗
－煎炸油膩食物：薯片、炸雞、烤堅果
－積濕飲品：咖啡、奶茶、酒類

適量進食袪濕清熱食材除體味：
－清熱食材：綠豆、青瓜、西瓜、節瓜、苦瓜
－袪濕食材：扁豆衣、眉豆、白扁豆、茯苓、薏米、粟米鬚、赤小豆、淮山

對泌尿系統有益的食物：
－紅莓、無糖乳酪、柑橘類、奇異果、黑莓

How to smell like a goddess?
Perfume advertisements usually portray ladies walking by with a gust of wind giving out odor of a goddess. Many girls also hope that the pleasant fragrance can add charm and attraction to themselves, especially when dating. Some say ladies can eat more pineapples to make their lower bodies smell good. There is no evidence to support this claim, but eating sour food can indeed maintain the low pH environment of the lower body and reduce the growth of bacteria to improve the odor. Food we eat does affect body odor. Eating fatty, oily, spicy and greasy foods can easily cause symptoms of damp-heat. Eating too much will increase body odor.

From the perspective of Chinese medicine, women's heavy lower body odor is also caused by damp-heat. Dampness flows downward, it is particularly easy to affect the reproductive and excretory system. In addition to the heavy body odor, vaginal discharge tend to be more yellowish, the urine is yellow, and the stool is sticky and smelly. So to make yourself smell good, pay attention not to let the body retain dampness.

Ingredients to worsen body odor
- Five strong spicy spices: curry, spicy food, garlic, spring onions, chili, cilantro
- Warm natured food: ginger, lamb, cinnamon, chives, ginseng, Chinese red dates
- Fried and oily food: potato chips, fried chicken, roasted nuts
- Drinks that can retain dampness: coffee, milk tea, alcohol

Appropriately consume ingredients that can dispel dampness and clear heat to improve odor
- Clear heat: mung bean, cucumber, watermelon, hairy gourd, bitter gourd
- Dispel dampness: hyacinth bean coat, purple haricot, hyacinth bean, poria, coix seed, corn silk, rice beans, Chinese yam

Ingredients that are good for the urinary system:
- Cranberry, sugar-free yogurt, citrus, kiwi, blackberry

#男 #女 #我煩躁 #濕熱 #我疲憊 #痰濕

Pulled chai made by a tea seller, or "chai wallah". Here's how masala chai is made at the famous Krishna's Tea Stall. Ingredients include black tea, fresh whole milk, water, black peppercorns, sugar, ginger, cinnamon, cloves, and cardamom. Unlike many milky teas, which are brewed in water with milk later added, traditional masala chai is often brewed directly in the milk.

Masala chai (Hindi: मसाला चाय, literally "mixed-spice tea"; Urdu: مصالحہ چائے‎) is a flavoured tea beverage made by brewing black tea with a mixture of aromatic Indian spices and herbs. Originating in India, the beverage has gained worldwide popularity, becoming a feature in many coffee and tea houses. Although traditionally prepared by a decoction of green cardamom pods, cinnamon sticks, ground cloves, ground ginger, and black peppercorn together with black tea leaves, retail versions include tea bags for infusion, instant powdered mixtures, and concentrates. The noun "chai" alone refers to the beverage tea; in some places, chai is an acceptable equivalent for masala chai.

In many Eurasian languages, chai or cha is the word for tea. This comes from the Persian چای chay, which originated from the Chinese word for tea 茶 chá. (The English word tea, on the other hand, comes from the Teochew dialect of Chinese teeh.) In English, this spiced tea is commonly referred to as masala chai or simply chai, even though the term refers to tea in general in the origin language. Numerous United States coffee houses use the term chai latte or the redundant term chai tea latte for their version to indicate that the steamed milk, much like a regular cafè latte, is mixed with a spiced tea concentrate instead of espresso. By 1994 the term had gained currency on the U.S. coffeehouse scene.

Masala tea is a very popular beverage in South Asia (India, Pakistan, Bangladesh, Nepal and Sri Lanka). People start their day by consuming a cup of tea. This first cup of tea is fondly called 'bed tea'. Throughout the day people consume many cups of tea. Every street corner in places of business has a 'Chai Walla', a tea maker who brings hot tea to people's places of business whether they are retail businesses or commercial. Tea is a part of life and is offered to all guest at home and also to many customers visiting retail stores.

Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial
Go SUGAR-FREE and be in your BEST SHAPE! Most of us consume SUGAR way past the recommended limit. If you're a sugar addict, watch this video!

IMPORTANT VIDEOS TO WATCH TO GET YOU STATRED
1) 5 Signs You're Addicted to Sugar: https://youtu.be/Wj9xJ4j0hZg

2) 7 Steps to Break-up with Sugar: https://youtu.be/RyQi44hLbKQ


Here's the Workout Plan: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle

28-Day Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-meal-plan

28-Day VEGAN Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-vegan-meal-plan-1

More Workout Plans here: http://joannasoh.com/fitness/fitness-plans

More Food Plans here: http://joannasoh.com/foods/meal-plans-1

Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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________________

TIPS:
1) For the first 2 weeks, the goal is to limit added sugar to no more than 25g or 6 teaspoons in a day. The next two weeks, completely eliminate ALL added sugars and only consume food with natural sugars, but still keeping it to a reasonable amount.

2) Start replacing refined sugar with healthier alternatives such as maple syrup, honey or stevia.

3) Start adding more fruits to satisfy your sugar cravings.

4) Try using less sugar or creamer into your coffee or tea.

5) Start swapping soda drinks for flavoured carbonated water that has no artificial sweeteners and slowly eliminating them all together. The goal is eventually to just drink water!

6) Learn to read and understand food labels because most of the foods, which you THINK are healthy may contain a lot of hidden sugars.

7) Your diet should consist mainly of whole foods and no processed foods at all. You’re basically eating a balanced diet rich in protein, vegetables and healthy fats.

8) The good news is that, your taste buds and palate CAN BE RETRAINED to adopt a less sugary lifestyle, and eventually you’ll not crave the same high-sugar foods as before.

________________


MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

http://miminome.blogspot.jp/2013/01/blog-post_4.html
みみさんのグルメレポート：リンクリスト
http://miminome.blogspot.jp/2013/03/blog-post_10.html

今日のグルメリポート。



年末年始、ほとんどどこにも出かけず体がなまってません？
あたしはなまってました。

なので、三日にようやく重い腰をあげて外に出かけました。
すこしカロリーを消費せねばならん、という目的だったのにどういうこと？

あたしがこういうところで食事をするのって、あんまりないことですけどね。
フレンチっていうんですか？
今回は、たまたまそういう機会になりましたので。
だいたいあたしにフレンチって似合わないでしょ。


New Year, I do not go almost anywhere.
My body was so blunt.

So I finally went out on January 3.
I must consume the calories a little.
Despite I ate.

I almost do not eat French cuisine.
Because I do not really suit me.
Because it seldom suits me.
This is a rare opportunity.

I ate lunch set.
It is a main dish and a soup.

Fish dishes is Poiret of sea bream.
Meat dishes is grilled beef fillet.
I want to eat fish.
I did not know the meaning of 'Poiret' however.
So I chose the Meat dishes.
Is name detective?

We can eat bread as we likes.

Corn cream soup.
Rich flavor of corn.
It tastes good.

There is no appetizer in this set.
So, after the soup is the main dish immediately.

Meat, it is tender.
I can be cut with a knife lightly.
Of course, it is also soft in my mouth.
Sauce is somewhat light taste
It goes well with meat.
Taste of mushrooms, it was a good feeling.

After-dinner drink is coffee or tea or herbal tea.
Suites are also buffet style.
I ate a lot too.

ビデオカメラは Panasonic パナソニック HX-WA20 を使って撮影しました。

編集は EDIUS PRO 6.5です。



みみの目
http://miminome.blogspot.jp/

みみの目ムービー
MIMINOME-MOVIE
みみさん
Mimi-san