我從來沒在粉絲頁談論過壺鈴競技,因為我不懂,我也不會。不過我有一位懂得壺鈴競技的私人教練,很幸運地,他隨時都能解答我所有的問題。
壺鈴競技有個比賽項目是 jerk,我當然不會這個動作,因為這個動作很不容易做,我也沒有需要去練這個動作,因為我不參加壺鈴比賽,而這個動作帶來的健身效益,我也可以用別的動作來取得。
在做 jerk 這個動作,當雙壺鈴在胸前時,手肘的位置在哪裡是很重要的,這關乎於你能否真的做好這個動作。位置不對,力量無法傳送,甚至傷背,這時,即使動作看起來再酷,也是沒用的。
jerk 這個比賽項目,以前都是男性的比賽,因位女性胸部的問題,會阻礙壺鈴落在正確的身體部位,所以女性能夠只做單邊。不過,今年六月有女性參與真正的 jerk 競賽了!
雖說是男性的比賽,其實也不是所有的男性都能正確做出這個動作,像我家先生,雖然他知道正確動作怎麼做,但是因為先天身體構造的問題,兩邊手肘就是無法同時落在hip,所以他知道 jerk不會是他的強項。
所以呢,如果你對jerk這個動作有興趣,想找教練學習,一定要慎選教練。想上網學習的朋友,真的不建議這麼做。當然,想上網看看到底什麼是jerk是ok的,但是要打對關鍵字,要打 " kettlebell jerk competition",不要打 " push jerk" ,才會看到正確動作的影片,不然你會看到一些影片其實是在做push press。
同時也有4部Youtube影片,追蹤數超過64萬的網紅Hot Emma,也在其Youtube影片中提到,Hot Emma Instagram ➽https://www.instagram.com/lxxooemma/ Twitter ➽https://twitter.com/HotEmma3 Tumblr ➽https://www.tumblr.com/blog/hot-emma-blog –––...
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- 關於competition kettlebell 在 Competition Kettlebell vs Traditional Kettlebell - YouTube 的評價
competition kettlebell 在 Kenneth Strength Training - 盧恩澤教練 Facebook 八卦
想當年
Throwback 2012
Hong Kong Kettlebell Competition
https://youtu.be/anbPQOxqu28
#kettlebell
#HKchamp
competition kettlebell 在 Kenneth Strength Training - 盧恩澤教練 Facebook 八卦
#AskKenneth | Hotel Gym Workout
I took one day off yesterday after the weightlifting competition. I treated the Hotel Gym Workout as Active Recovery.
休息左一天,點都要操一下!
Here is my program - simple, straight forward, No gimmick!
German Body Composition (GBC)
Target muscles: Posterior chain & legs
A1. Lying Leg Curl 3 sets x 12 reps
A2. Lat Pull Down 3 sets x 12 reps
B1. DB Split Squat 3 sets x 10 reps each
B2. Seated Row 3 sets x 12 reps
C1. Facepull 3 sets x 15 reps
C2. DB RDL 3 sets x 12 reps
D1. Leg Ext 3 sets x 15 reps
D2. 2-arms DB Chest Supported Reverse Flye 3 sets x 12 reps
Finisher
E1. Kettlebell Swing x 30 reps
E2. Russian Twist x 20 reps
E3. Deadmill x 20s
⬇️⬇️⬇️
https://youtu.be/fk7iCnkuPNA
What’s GBC program?
GBC is invented by my sensei Charles Poliquin. The program include upper & lower body. It’s a full-body hypertrophy workout.
#gym
#hotelgym
#Teamkenneth
#onlinecoaching
competition kettlebell 在 Hot Emma Youtube 的評價
Hot Emma
Instagram
➽https://www.instagram.com/lxxooemma/
Twitter
➽https://twitter.com/HotEmma3
Tumblr
➽https://www.tumblr.com/blog/hot-emma-blog
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Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
Certificate
Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer
competition kettlebell 在 Hot Emma Youtube 的評價
Hot Emma
Instagram
➽https://www.instagram.com/lxxooemma/
Twitter
➽https://twitter.com/HotEmma3
Tumblr
➽https://www.tumblr.com/blog/hot-emma-blog
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Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
Certificate
Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer
competition kettlebell 在 Hot Emma Youtube 的評價
Emma Instagram:lxxooemma
Rody Instagram:aaa_rody
Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
Certificate
Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer
competition kettlebell 在 Competition Kettlebell vs Traditional Kettlebell - YouTube 的八卦
The funny thing is that the Competition Kettlebell is the Traditional Kettlebell. These Hardstyle bells were not used in Russia. ... <看更多>