แซ่บเกิ๊นนนนน….#ไก่ยอพริกไทยดำ สูตรโฮมเมด อกไก่ล้วนๆ ไม่ผสมแป้ง!! กินกับน้ำจิ้มซีฟู๊ด รสแซ่บเด็ดถึงใจ😋🌶
มาพร้อมกับเคล็บลับล้างเครื่องปั่นให้สะอาด ทุกซอก ทุกหลืบบบบบ...ไม่ให้มีกลิ่นคาว-กลิ่นพริกกระเทียม ติดค้างแม้แต่นิดเดียว ✨ ด้วยน้ำยาล้างจาน ทีโพล์ เลมอน พาวเวอร์ ออกใหม่ 🤗 ใช้ 2-3 หยด ก็เอาอยู่!!
แค่เนี๊ยยยยะ...เครื่องปั่นก็สะอาดหมดจด👍 เอาไปใช้ทำเมนูของหวานต่อได้เลย ไม่มีกลิ่นตกค้างแน่นวลลล
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❤️ ส่วนผสม: ไก่ยอพริกไทยดำ
1. อกไก่ 800 กรัม
2. กระเทียม 5 กลีบ
3. น้ำตาล 1 ช้อนชา
4. เกลือ 1 ช้อนชา
5. ผงฟู 1 ช้อนชา (หรือเบคกิ้งโซดา1/2ช้อนชา)
6. พริกไทยดำบด 1 ช้อนชา
7. น้ำแข็ง 2-3 ก้อน
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❤️ ส่วนผสม: น้ำจิ้ม (ปรับรสตามชอบ)
1. กระเทียม 10 กรีม
2. พริก 10 เม็ด
3. รากผักชี 3 ต้น
4. น้ำปลา 2 ช้อนโต๊ะ
5. น้ำตาลมะพร้าว 1 ช้อนโต๊ะ
6. น้ำมะนาว 3 ช้อนโต๊
7. น้ำ 2-3 ช้อนโต๊ะ
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📍กินอยู่อย่างคนผอม หุ่นดี สุขภาพดี ต้องควบคุมอาหารอย่างต่อเนื่อง กินตามหลักโภชนาการ ครบ 3 มื้อ ในปริมาณที่เหมาะสม ควบคู่กับการออกกำลังกายอย่างสม่ำเสมอ และพักผ่อนให้เพียงพอด้วยนะคะ
#MaiYomAuon #ไม่ยอมอ้วน #Teepollemonpower
#ทีโพล์เลมอนพาวเวอร์ #แมร์ว่าใช่แมร์เลือกทีโพล์
So spicy....# Black pepper chicken. Homemade recipe. Chicken chest is purely not mixed with flour!! Eat with seafood sauce. Delicious taste. 😋🌶
Comes with a secret cell. Clean the blender, clean every cleansing, every cleansing, every cleansing... No smell of savory - garlic chili smell. phā w wexr̒ Newly released 🤗 Use 2-3 drops can help!!
Just like this... The blender is clean. 👍 Let's use it to make dessert menu. There is no residual smell.
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❤️ Ingredient: Chicken, Black Pepper
1. 800 grams chicken chest
2. garlic 5 lobes
3. 1 teaspoon of sugar
4. 1 teaspoon of salt
5. 1 teaspoon of fluffy powder (or 1/2 teaspoon of soda)
6. 1 teaspoon crushed black pepper
7. ice 2-3 bar
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❤️ Ingredient: Sauce (Adjust the flavor as you like)
1. garlic 10 grieves
2. 10 chili
3. 3 cilantro roots
4. 2 Tbsp. Fish sauce
5. 1 tbsp coconut sugar
6. 3 spoon lemon juice.
7. 2-3 Tbsp. Water
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Eat like a slim, healthy body. You need to control your diet continuously. Eat according to the nutrition. Completely 3 meals in the right amount, alongside exercise regularly and get enough rest.
#MaiYomAuon #ไม่ยอมอ้วน #Teepollemonpower
#ทีโพล์เลมอนพาวเวอร์ #แมร์ว่าใช่แมร์เลือกทีโพล์Translated
同時也有60部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "I only eat healthy food. I only eat REAL unprocessed food. But wh...
「coconut nutrition」的推薦目錄:
- 關於coconut nutrition 在 Mai Yom Auon ไม่ยอมอ้วน Facebook
- 關於coconut nutrition 在 ตั๊ก บริบูรณ์ แฟมิลี่ (Boriboon Family) Facebook
- 關於coconut nutrition 在 Fabio Grangeon - 法比歐 Facebook
- 關於coconut nutrition 在 Joanna Soh Official Youtube
- 關於coconut nutrition 在 Joanna Soh Official Youtube
- 關於coconut nutrition 在 Snow E Youtube
coconut nutrition 在 ตั๊ก บริบูรณ์ แฟมิลี่ (Boriboon Family) Facebook 八卦
ถ้าเรื่องนม…ตั๊กเห็นแล้วสดชื่นนนนน!!! #New #ForemostCoconut #Delight #Surprise #Refresh #Nutrition
coconut nutrition 在 Fabio Grangeon - 法比歐 Facebook 八卦
Good morning ☀️
First time trying to bake an #healthy cake for #breakfast and you should try it!
第一次烤早餐健康的蛋糕!你們應該試試看!
2 eggs + 2 white eggs + chia seed + oat meal + 1 banana + coconut oil. I also added a bit of almond milk to make it more soft.
Bake 25min 200'C
2蛋+2蛋白+1支香蕉+chiaseed+燕麥粥+椰子油 。 烤爐25分鐘200度.
有人要分享嗎? 😋💛
祝大家一個愉快的週末😉
#healthy #cooking #homemade #easy #cake #chiaseed #nutrition #fit #allforme
coconut nutrition 在 Joanna Soh Official Youtube 的評價
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "I only eat healthy food. I only eat REAL unprocessed food. But why can't I LOSE WEIGHT??!!!!" I hear your struggles.
When you eat healthy and you’re doing everything right, but the weight isn’t bugging, or you even end up gaining more weight, it can be extremely frustrating, and you don’t know what you’re doing wrong!
Watch this video and discover the sneaky diet saboteurs and how these “healthy” foods that can cause you to gain weight.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
11 Healthy Foods That Can Make You FAT
1) Trail Mix or Granola
2) Fruit Juices or Smoothies
3) Salad Dressings
4) Avocado
5) Coconut Milk
6) Natural Sweeteners
7) Energy Bars
8) Gluten-Free Foods
9) Vegetable Chips
10) Frozen Yoghurt
11) Nut Butter
I’m not saying you shouldn’t be eating all these foods, in fact, most of them should be part of your diet. But be aware that they are NOT “free” calories. Those calories can still add up, causing you to experience a weight loss plateau or even weight gain.
So what’s the key to not gaining weight on healthy foods? The answer is fairly simple – you should know what you’re eating and PORTION CONTROL is the key. Apply these tips and train yourself to be a MINDFUL eater.
What other healthy foods that are causing you to gain weight? Let me know in the comments below.
__________
More useful videos to guide you through your fitness journey:
10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

coconut nutrition 在 Joanna Soh Official Youtube 的評價
♥ Hi my lovelies, I’ve made the commitment to drink more water. I do struggle to just drink plain water on its own. So I’ve been adding chia seeds into my water and the benefits to my body have been incredible!
♥ Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
Benefits of Chia Seeds
1) Chia seeds are naturally low in carbs and high in fibre! 2 tbsps. provide you with the 11g of fibre, which is almost half of the daily recommendation.
2) Because of all the fibre, chia seeds can absorb up to 10 times their weight in water, becoming pudding-like and expand in the stomach when eaten, which keeps you feeling fuller for longer.
3) Hence, it’s often recommended to those who want to lose weight, curb hunger and reduce food portion.
4) The high fibre content will also provide you with sustained energy throughout the day.
5) Consuming chia seeds prior to workout can also boost workout performance for up to 90 minutes. Instead of consuming those sugar-laden energy drinks, eat chia seeds instead.
6) Chia seeds are also ranked amongst the top plant based source of protein, omega-3 fatty acid and calcium.
__________
Simple mix in about 1 tbsp. of chia seeds to 2 cups of liquid of your choice. Let it sit for about 15 minutes or overnight for the chia seeds to expand. If you want to, you can either sweeten with a little bit of honey or maple syrup, add lemon slices or ice cubes and enjoy them chilled!
Chia Coconut Water
1. 2 cups Coconut Water
2. 1 tbsp. Chia Seeds
Chia Green Tea
1. 2 cups Chilled Green Tea
2. 1 tbsp. Chia Seeds
Chia Fruit Juice
1. 2 cup 100% Fruit Juice
2. 1 tbsp. Chia Seeds
Chia Coffee
1. 2 cups Chilled Coffee
2. 1 tbsp. Chia Seeds
_________
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

coconut nutrition 在 Snow E Youtube 的評價
首先我想講
我為咗呢條片
足足食咗成個月Oatmeal
試左超過8款奶、10款燕麥
試下邊個味道最討好
邊個combination 最美味?
然後再睇埋減脂減腩成果
確定有用先分享拍片出黎???
.
當然每個人嘅身體狀況都唔同
但可以肯定一樣野就係
食落肚嘅全部都係要天然健康
因為我相信
You are what you eat?
經過我真人實測
係真係可以減脂減腩去宿便
腰線位出番晒黎?
.
其實好多OL
同埋我好多朋友都係
一朝早太趕時間
完全冇時間準備早餐
然後返到公司附近
為咗方便就會買個麵包腸粉燒賣食
然後喺公司坐足一日做嘢
久而久之肚腩就係咁樣形成㗎啦?
.
我今次介紹呢一個減脂減腩去宿便嘅
Overnight Oatmeal餐單
你絕對可以前一晚用5分鐘時間準備好
只需要將所有材料擺落個樽度
然後放入雪櫃
第二朝起身出門口之前
打開雪櫃就可以Grab & Go!
攞返公司做早餐或者做午餐
都十分十分之方便?
.
我好多朋友都比我捉咗來做白老鼠?
有啲人淨係當早餐食
有啲人會整定兩樽for早餐同埋午餐?
然後晚餐食番正常野
晚餐盡量少食澱粉質
當然同以往一樣
每一日要用水樽飲夠3-4公升水
一星期會見到效果♥
.
喺整Overnight Oatmeal之前
無論你整咩口味
個base係會用到以下材料
而材料可以喺普通超級市場或iherbs買到:
-要煮嘅燕麥(但整嘅時候係完全唔需要煮嘅)喺隔夜之後,要煮嘅燕麥食落去有咬口有嚼勁,而如果用即食燕麥就會變咗一pat糊仔咁唔好食
-零脂肪的希臘乳酪
-Chia Seed
-Almond Milk (我個人鍾意用無糖Almond Milk, 如果你哋鍾意用無糖腰果奶或者無糖燕麥奶都可以)
.
口味方面,我真係用過好多種唔同嘅材料去調配唔同嘅口味,我覺得最好味嘅口味就係以下三款:
1)三莓派對
2)蕉氣勃勃
3)菠蘿王子
.
大家跟住片中嘅步驟去做就可以了
真係每晚只需5分鐘
超級簡單的???
如果你哋大家都研發到有啲乜嘢口味
歡迎大家喺下面留言區分享俾我聽♥
另外同上次減肥條片一樣
我亦都歡迎大家DM我你哋嘅成果圖??
.
最後記得tag埋你哋嘅閨蜜
一齊試呢一個超級好味又簡單嘅
減脂減腩去宿便餐單啦?
.
所有在citysuper買到的材料分別在Parknshop, Wellcome, HKTVmall, fusion, 士多都可能有更實惠的選擇, 但雪姨貪方便就一次過在citysuper買~
底層材料 + 配料(三款都用到的)
燕麥: https://hk.iherb.com/pr/Bob-s-Red-Mill-Gluten-Free-Old-Fashioned-Rolled-Oats-2-lbs-907-g/9951
奇亞籽: https://hk.iherb.com/pr/Mamma-Chia-Organic-Black-Chia-Seed-12-oz-340-g/58092
杏仁奶: https://www.hktvmall.com/hktv/en/main/THE-FOODIES/s/H1111001/Supermarket/Supermarket/Chilled-Frozen-Food/Drinks/Almondmilk-Unsweetened-Chilled/p/H0888001_S_10018838
無糖米漿: http://www.dreamplantbased.com/product/rice-dream-enriched-unsweetened-organic-rice-drink/
腰果奶: http://www.greencastle.com.hk/Cashew_Drink.html
希臘乳酪: https://www.chobani.com/products/plain/large-size-tub/non-fat-plain/
果仁: https://hk.iherb.com/pr/Now-Foods-Real-Food-Raw-Energy-Nut-Mix-Unsalted-16-oz-454-g/13619
三妹派對
香草精: http://www.saintelucie1885.fr/gammes/extrait-naturel-de-vanille/
楓糖漿: https://online.citysuper.com.hk/products/lb-maple-treat-pure-maple-syrup-250ml?lang=tw
香蕉勃勃
蜂巢蜜/有機蜜糖: https://online.citysuper.com.hk/products/navarino-icons-pure-greek-honey-with-fresh-honeycomb-400g
可可粉: https://hk.iherb.com/pr/California-Gold-Nutrition-Superfoods-Organic-Cacao-Powder-8-5-oz-240-g/82693
肉桂粉: https://online.citysuper.com.hk/products/city-super-ground-cinnamon-46g
菠蘿王子
蜂巢蜜/有機蜜糖: https://online.citysuper.com.hk/products/navarino-icons-pure-greek-honey-with-fresh-honeycomb-400g
椰子片: https://www.thestore.com.hk/products/edwards-sons-og-shredded-coconut?variant=13084280946761¤cy=HKD&gclid=Cj0KCQiA5dPuBRCrARIsAJL7oeiq7xN-T5ZwdIvSadq6ZRZPIXjUpO_m8rIIWWQnAUpPzhueWanSH58aAnFvEALw_wcB
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Thanks for watching ?
#OvernightOatmeal
#減脂減腩去宿便餐單?
#一星期見效?
#肯定又會掀起一股熱潮♥?
.
IG / FB: iamsnowwhitewhite
