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@PanasMeal 7.7 SALES ends at 11:59PM
All satay are currently 25% OFF!
But if you use my code: PANASAC10 you’ll get an additional 10%
My personal favourite flavours:
👑 Original 🐓
2️⃣ Garlic Herb 🧄
3️⃣ Lemon Rosemary 🍋
4️⃣ Spy Chili 🌶
All Pack are 100% Chicken Breast, 30g+ Protein, ZERO MSG, Ready to Eat 🔥
Link on my bio 👉 @alex_cyk
Pro diet tip: 如果你們在外面沒有帶著自己的便當的話也需要蛋白，可以去買炸雞排。把外面炸皮拿掉就可以吃到沒什麼口味的雞胸肉，沒有很多油，卡路里很低，蛋白很高也不會印象到進步速度太多。😂🙃👍🏼😀
If u outside without any food packed and ready to eat for your healthy diet. Go buy some fried chicken, take off the skin and you have some bland ass, tasteless, lower cal, lower fat, high protein chicken breast to snack on that won't fuck up your progress too bad!😂🙃👍🏼😀
#雞排 #好吃 #吃肉 #吃飯 #吃 #炸物 #炸雞 #難過 #健康 #減肥 #努力 #要哭了 #台灣生活 #台灣 #台灣美食 #台灣食品 #柯龍 #柯龍哥 #要進步 #模特兒 #taipei #taipeifood #taiwanlife #taiwanesecuisine #friedchicken #fried #yummy #diet #tips #tipsandtricks #killme
GIAO TIẾP TRONG NHÀ HÀNG-----
**Booking a table - Đặt bàn
Do you have any free tables? (Nhà hàng còn bàn trống không? )
A table for ..., please: (Cho tôi đặt một bàn cho ... người)
I'd like to make a reservation: (Tôi muốn đặt bàn)
I'd like to book a table, please: (Tôi muốn đặt bàn)
When for? (đặt cho khi nào?)
For what time? (Đặt cho mấy giờ?)
This evening at (Cho tối nay lúc …)
Seven o'clock: Bảy giờ - seven thirty: Bảy rưỡi - eight o'clock: Tám giờ - eight thirty: Tám rưỡi
Tomorrow at (Cho ngày mai lúc …)
Noon (Trưa)
For how many people? (Đặt cho bao nhiêu người? )
I've got a reservation: (Tôi đã đặt bàn rồi)
Do you have a reservation? (Anh/chị đã đặt bàn chưa?)
**Ordering the meal - Gọi món
Could I see the menu, please? (Cho tôi xem thực đơn được không?)
Could I see the wine list, please? (Cho tôi xem danh sách rượu được không?)
Can I get you any drinks? (Quý khách có muốn uống gì không ạ?)
Are you ready to order? (Anh chị đã muốn gọi đồ chưa?)
Do you have any specials? (Nhà hàng có món đặc biệt không?)
What's the soup of the day? (món súp của hôm nay là súp gì?)
What do you recommend? (Anh/chị gợi ý món nào?)
What's this dish? (Món này là món gì?)
I'm on a diet (Tôi đang ăn kiêng)
I'm allergic to (Tôi bị dị ứng với …)
Wheat: Bột mì - dairy products: Sản phẩm bơ sữa
I'm severely allergic to... (Tôi bị dị ứng nặng với … )
Nutslạc shellfish (Đồ hải sản có vỏ cứng)
I'm a vegetarian: Tôi ăn chay
I don't eat ... (Tôi không ăn …)
Meat: thịt pork: Thịt lợn
I'll have the ... (Tôi chọn món …)
Chicken breast (Ức gà) - roast beef (Thịt b ò quay) - pasta (Mì Ý)
I'll take this (Tôi chọn món này)
I'm sorry, we're out of for my starter (Thậtxin lỗi, nhà hàng chúng tôi hết món đó rồi)
For my starter I'll have the soup, and for my main course the steak (Tôi gọi súp cho món khai vị, và bít
tết cho món chính)
How would you like your steak? (Quý khách muốn món bít tết thế nào?)
Rare: Tái - medium-rare: Tái chín - medium: Chín vừa - well done: Chín kỹ
Is that all? (Còn gì nữa không ạ?)
Would you like anything else? (Quý khách có gọi gì nữa không ạ?)
Nothing else, thank you: Thế thôi, cảm ơn
We're in a hurry: Chúng tôi đang vội
How long will it take? (Sẽ mất bao lâu?)
It'll take about twenty minutes (Mất khoảng 20 phút)
**During the meal - Trong bữa ăn
Nếu bạn muốn gọi phục vụ, cách gọi lịch sự mà đơn giản là:
Excuse me! (Xin lỗi!)
Sau đây là một số câu nói bạn có thể gặp hoặc muốn dùng trong bữa ăn:
Enjoy your meal! (Chúc quý khách ăn ngon miệng!)
Would you like to taste the wine? (Quý khách có muốn thử rượu không ạ?)
Could we have ...? (Cho chúng tôi …)
Another bottle of wine (Một chai rượu khác)
Some more bread: Thêm ít bánh mì nữa
Some more milk: Thêm ít sữa nữa
A jug of tap water: Một bình nước máy
Some water: Ít nước
Still or sparkling? (Nước không có ga hay có ga?)
Would you like any coffee or dessert? (Quý khách có muốn gọi cà phê hay đồ tráng miệng gì không?)
Do you have any desserts? (Nhà hàng có đồ tráng miệng không?)
Could I see the dessert menu? (Cho tôi xem thực đơn đồ tráng miệng được không?)
Was everything alright? (Mọi việc ổn cả chứ ạ?)
Thanks, that was delicious (Cám ơn, rất ngon)
This isn't what I ordered (Đây không phải thứ tôi gọi )
This food's cold (Thức ăn nguội quá )
This is too salty (Món này mặn quá)
This doesn't taste right (Món này không đúng vị)
We've been waiting a long time (Chúng tôi đợi lâu lắm rồi)
Is our meal on its way? (Món của chúng tôi đã được làm chưa?)
Will our food be long? (Đồ ăn của chúng tôi có phải chờ lâu không?)
**Paying the bill - Thanh toán hóa đơn
The bill, please: Cho xin hóa đơn
Could we have the bill, please? (Mang cho chúng tôi hóa đơn được không?)
Can I pay by card? (Tôi có thể trả bằng thẻ được không?)
Do you take credit cards? (Nhà hàng có nhận thanh toán bằng thẻ tín dụng không? )
Is service included? (Đã bao gồm phí dịch vụ chưa?)
Can we pay separately? (Chúng tôi trả tiền riêng được không?)
I'll get this: Để tôi trả
Let's split it (Chúng ta chia đi)
Let's share the bill (Chia hóa đơn đi)
***Things you might see - Các dòng chữ bạn có thể gặp
Please wait to be seated (Xin vui lòng chờ đến khi được xếp chỗ)
Reserved: Đã đặt trước
Service included (Đã bao gồm phí dịch vụ)
Service not included (Chưa bao gồm phí dịch vụ)
-ST-
Lazy Student Meals in 15 Minutes | Healthy, Cheap, Fast
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Just like you, I was once a student, and the truth is, you can get really lazy to cook for yourself especially when you are living on your own with very limited space and cooking utensils.
During my first year in Uni, I ate out every single day and without even realising it, I started gaining weight. It wasn’t until towards the end of my 2nd year, where I started to learn to cook for myself. I had no idea what I was doing. So it was super basic cooking, with very little ingredients, but hey, that got back on a healthier eating track and that’s how I got into fitness.
Here are 3 of my favourite student meals, which I still cook up till today because they are easy, you won’t need a lot of ingredients or space and they can be ready in under 15 minutes.
What's your favourite LAZY recipe. Let me know in the comments below. Do share your food pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
JACKET POTATO with TUNA & MELTED CHEESE
Ingredients (serves 1)
1. 1 large Potato, washed – 197Cals
2. ½ can Tuna Chunks – 55Cals
3. 2 tbsps. Cheese, shredded – 36Cals
4. 1 tbsp. Yoghurt – 59Cals
5. ¼ tsp. Mixed Herbs
Steps:
1. The first step is to prick the potato all over with a knife.
2. Then cook the potato on full power in the microwave for 7 to 10 minutes, depending on the size of your potato.
3. While the potato is cooking, in a bowl, mix the tuna chunks, yoghurt and herbs together. Then set it aside.
4. After 10 minutes, remove the potato from the microwave and cut the potato in half lengthwise and fill up with tuna mixture.
5. Then I’m going to top it up with some shredded cheese. Place it back into the microwave, and cook very quickly for about one and a half minutes just to melt the cheese.
Per Serving - 337Cals
WHITE BEANS & CHICKEN SOUP
Ingredients (serves 4)
1. 1 can White Beans, rinsed and drained – 380Cals
2. 1 Chicken Breast (400g), cubed – 780Cals
3. 2 Onions, chopped – 92Cals
4. 4 Celery Stalks, chopped – 24Cals
5. 1 Carrot, sliced – 25Cals
6. 1 Tomato, sliced – 22Cals
7. 4 cups Chicken Stock – 48Cals
8. ¼ tsp. Mixed Herbs
9. Salt and Pepper to taste
Steps:
1. Start by prepping all your ingredients. Chopped all the vegetables - onions, celery, carrot and tomato. And slice up the chicken breast.
2. The next step is to simple fill up a pot with chicken stock and add in all your ingredients.
3, I’m seasoning mine with a little bit of mixed herbs and salt and pepper.
4. Allow all the ingredients to cook under medium heat for 15 minutes or until the chicken is cooked through and vegetables are tender. Serve warm!
Per Serving – 343Cals
BLACK BEAN SALSA WRAP
Ingredients (serves 4)
1. 1 can Black Beans, rinsed and drained – 336Cals
2. 1 can Corn, rinsed and drained – 196Cals
3. 1 Red Bell Pepper, chopped – 30Cals
4. 3 tbsps. Salsa Sauce – 12Cals
5. 4 tbsps. Cheese, shredded – 72Cals
6. 2 cups Spinach – 14Cals
7. ½ tsp. Mixed Herbs
8. 4 Wholegrain Wrap – 520Cals
Steps:
1. In a bowl, simple combine the beans, corn, bell pepper, salsa sauce and season with mixed herbs.
2. Now let’s assemble it! Place your wrap on a plate. Arrange a handful of spinach. Then, spoon the bean mixture onto the wrap and I’m going to top mine with a little bit of shredded cheese and roll it up!
Per Wrap – 295Cals
________________
Lazy Student Meals in 15 Minutes | Healthy, Cheap, Fast
Download my Training App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.
This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!
READ BELOW for recipes and steps.
___________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
___________
CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt
Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.
Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein
FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste
Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.
Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein
LIGHT VEGETABLE CURRY W/ BASMATI RICE
Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste
Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot
Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein
Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
#AeonMybasket #日式超市 #AEON超市 #淺草平價旅館 #東京淺草酒店推薦 #日本超市採購推薦清單 #AEON超市まいばすけっと
#東京小型超市 #東京慳錢攻略 #窮遊東京2019 #東京必買 #日本超商必買 #東京必去 #便利商店
Hello大家好, 今日要為大家介紹係東京淺草的Aeon My Basket
平日大家認識的Aeon, 是比較大型的shopping mall
Aeon 旗下的My Basket 係著重於街坊生意
規模等同於便利店一樣, 但係重點係平價, 有自家品牌 Topvalu
平到係99 yen, 比100yen店更平,
東京淺草週邊有好多平價酒店, 還有好多平價超市
其中好似我今日要介紹的Aeon My Basket
快些睇下今日嘅十大必買, are u ready?
第一必買, 丸善牌雞胸肉腸, 專為減肥運動人士食用
一條只有69cal, 含豐富蛋白質, 運動完後
可以當零食, 亦可以配沙律當正餐
黃色檸檬味、藍色黑胡椒、橙色原味、紅色紅辣椒味, 減肥絕配
第二必買, 明治VAAM運動燃燒飲品, 有30包粉末
可以開水, 亦可以將粉末倒入口食用
雙倍amino acid, 運動前或後飲用, 轉化體內脂肪為能量
令到運動更持久, 含有17種氨基酸, 促進新陳代謝健身飲品
第三必買, Aeon自家品牌Topvalu, 以平價見稱
比100 yen更平,不同口味的醬汁是91 yen,
平成咁, 100yen店都唔夠你嚟啦!
第四必買, 五目飯素, 即五種材料
有紅蘿蔔、竹筍絲、蓮藕、冬菇、昆布等
內有含天然氨基酸的粕酢, 增添和式風味
用熱水滾熱個袋三分鐘, 一打開就可以倒落飯一齊食用
如果你喜歡可以加上魚生, 更加好味
第五必買, 白身炸魚柳, 中間有餡料, 口感就似牡丹樓嘅魚柳包醬汁
用微波爐或者氣炸鍋都可以煮嚟食
第六必買, 今次介紹兩款罐頭給大家
一個是極洋牌蒲燒沙甸魚, 蒲燒口味
鹹中帶甜, 老人家同小朋友都適合食用
沙甸魚含高鈣, 打十號風球都可以加餸啦
我平日鍾意油麥菜炒沙甸魚罐頭, 超正
另一款是富永牌嘅沙甸魚, 含豐富DHA EPA
有食開魚油丸的你們就會知道呢個是好東西, 保養肝臟,眼睛
第七必買, 蔬菜奶昔Green Smoothie
使用咗12種蔬菜同生果嘅綠色蔬菜奶昔
含有豐富乳酸菌、大量食物纖維同低聚醣
不喝汽水, 可以試下飲這個健康飲品
第八必買, 一包六個, 來自北海道的牛肉餅
用microwave或者氣炸鍋都得, 臨上機之前來買
袋入雪袋買返香港啦, 否則返酒店microwave啦
第九必買, 卡樂b堅字厚切薯片, 黑色包裝係黑胡椒味, 好容易會上癮
第十必買, 獅王Super Nanox超納米洗衣液
新配方洗後於衣物形成保護膜, 防止油污滲入纖維
保持衣服冇咁容易越洗越舊!
這裏交通好方便的, 就是淺草站第四出口, 雷門的右手面行一分鐘就到
這裹附近的酒店是旺中帶靜, 還有好多平價旅館
那麼我下一條影片, 就講講日本的裝藥啦
記得幫我分享、訂閱和like呵
下次好快又再傾啦,拜拜!
請用片右下角調4K睇片。
http://yt1.piee.pw/LT9LE
Hello, everyone. I am introducing Aeon My Basket in Tokyo Asakusa today. Aeon which everyone knows is a relatively large shopping mall. Aeon's My Basket focuses on neighborhood business. The scale is the same as a convenience store, but with a lower price as its has it own brand Topvalu. Even cheaper than 100yen shop that is some products charge only 99yen.There are many cheap hotels and cheap supermarkets around Asakusa of Tokyo. It’s like Aeon My Basket that I’m going to introduce today. Let's take a quick look of the top 10 best buy here, are u ready?
The 1st best buy is Profit Sasami chicken breast sausage that specially designed for weight loss and athletes. One is only 69cal, rich in protein. Good for after exercise. Can be a snack, or a salad. Yellow is lemon flavor, blue is black pepper, orange is original n red is chili pepper flavor. Perfect weight loss. ……..
www.youtube.com/gold7778t
for more info
みなさん、こんにちは。今日は東京浅草でイオンマイバスケットを紹介しています。誰もが知っているイオンは、比較的大きなショッピングモールです。イオンのマイバスケットは、近隣ビジネスに焦点を当てています。規模はコンビニエンスストアと同じですが、自社ブランドのTopvaluを所有しているため、価格が安くなっています。東京の浅草周辺には安いホテルや安いスーパーがたくさんあります。今日紹介するのは、イオンマイバスケットのようなものです。ここでトップ10のベストバイを簡単に見てみましょう。準備はできていますか？
最初のベストバイは、減量とアスリートのために特別に設計されたProfit Sasamiチキン胸肉ソーセージです。 1つはたった69calで、たんぱく質が豊富です。運動後に適しています。スナック、またはサラダにすることができます。黄色はレモン風味、青は黒胡pepper、オレンジはオリジナル、赤は唐辛子風味です。完璧な減量。 ……..
www.youtube.com/gold7778t
詳細については
chicken breast ready to eat 在 This is How You Make Perfectly Cooked Chicken Breasts 的八卦
Cooking perfect chicken breasts can be challenging but I've got an absolutely fool proof procedure that I've been using for years and it ... ... <看更多>