Search
Thử Thách BƯNG 50KG Mỗi Tay Đẩy Ngực Tạ Đơn - Ryan Long Chest Workout Dumbbell Bench Press 110lb
-----INBOX ngay cho chúng tôi nhé
m.me/HLVOnlineRyanLongFitness
Hãy Đăng Ký KHÓA HỌC ONLINE⭐🌟
Để Có Lịch Tập Dành Riêng Cho Bạn Nhé 😉 Tặng Kèm App Kiểm Soát Calo Ăn Uống 🥗🥗🥗Lập Meal Plan🍉🍊🍗🍚
+Fanpage : m.me/HLVOnlineRyanLongFitness
+Website : http://www.ryanlongfitness.com
#ryanlongfitness
#Socialdistancing #homeworkout
#workfromhome #อยู่บ้านะคนดี
มีclipทำอาหารคลิปเต้นแล้ว อย่าลืมคลิปออกกำลังกายด้วยนะคะ
😎🤗♥️♥️
workout of the day 12-15repsx3sets
Deadlift
Squats
Dumbbell chest press
Shoulder press
Lat pull
Bicep curl
Tricep
#darling_sport #petite_darling Darling Arayawuth
#UnderArmourTH #UnderArmour #TheOnlyWayIsThrough
#UnderArmourSg #UnderArmourSEA Under Armour #Underarmoursoutheastasia
飯店哥leo的日常 ！ Day 10 !
今日工事，練胸！
動作: dumbbell bench press ! 啞鈴推胸
喜歡用啞鈴練胸，因為在學會正確發力後，啞鈴能夠讓你更靈活的訓練到你想要收縮的肌群！
看到自己能夠持續的運動，真的很開心! 莫名的興奮，希望也能帶給大家想要運動的感覺！
#飯店哥的日常 #chestday #chest
#dumbbellworkout #dumbbellbenchpress
#workout #befit #bebetter #fitness #healthyliving #behappy
We've got an upper body workout today! You'll need a set of light to medium dumbbells, but you can always find alternatives at home if you don't have any.
This is a supplementary video to the new Get Peachy Booty Program with Bret Conteras. Check it out in the link below and feel free to share this free program and visit Bret on his socials below.
https://bretcontreras.com/about-me/
https://www.youtube.com/channel/UCRx0HAyAfmcqtrQYK3IITBA
https://www.instagram.com/bretcontreras1/?hl=en
If you need a set of resistance bands, you can get it from my store at https://store.chloeting.com
If you have any more questions, there's a FAQ section on the program page below.
✚ Free Program Schedule
https://www.chloeting.com/program/2020/get-peachy-challenge.html
Ep 1 - https://youtu.be/04VQNLLrmj4
Ep 2 - https://youtu.be/QwmV6aLV23I
Ep 3 - https://youtu.be/EIKHnykTI5Y
Ep 4 - https://youtu.be/Pp_IVQn0U2I
Ep 5 - https://youtu.be/D28rSR3-5IU
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=EIKHnykTI5Y
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Levi Niha - How is That
https://soundcloud.com/leviniha/how-is-that
https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw
NEFFEX
Blow Up
Memories
Trapped In A Nightmare
Woah
https://www.youtube.com/user/neffexmusic
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺
► http://bit.ly/SubscribeToEmi
♡ADD ME ON 成為我的朋友☺
Instagram: @EmiWong_
► https://www.instagram.com/emiwong_
Facebook: @Emi Wong
►https://www.facebook.com/StayFitandTravel/
♡HELP ME TRANSLATE MY VIDEOS 觀眾朋友有時間可以幫我加字幕, 非常感激!☺
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
♡WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ► http://bit.ly/EmiVlogs
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
♡WORKOUT MUSIC:
Track: Axol & Holly - I Need You (feat. The Tech Thieves) [Magic Free Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2IaoDoJ
Fanlink: https://fanlink.to/Tux
Track: HOPEX - Home [Magic Free Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2CIKQtu
Fanlink: https://fanlink.to/S5B
Total Body Strength Training Gym Routine | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch More Gym Routine Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_
Here's my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight.
Do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins
Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
