cheese broccoli的八卦，Yahoo名人娛樂都在討論

Current progress. This is what I eat since Dec 2015.

Monday to Friday - Low Carb

Meal 1: Solid meal
- 1 serving of Whey + 70g of Oats
- Scramble Eggs (4 egg whites + 2 egg yolks + 1 tablespoon of cheddar cheese)

Meal 2: Liquid meal (Pre-workout)
1 serving of Whey Isolate + 7g BCAA + 100mg Caffeine

Meal 3: Liquid meal (Post-workout)
30g of Dextrose + 7g BCAA + 1 serving of Whey Isolate

Meal 4: Large Solid meal
- 3 Grilled Chicken Thighs (marinated with BBQ sauce)
- 1 bowl of Broccoli

Meal 5: Large Solid meal
- 2 piece of Fried Dory Fish (about 320g)
- 1 pieces of Salmon Steak (about 200g)
- 1 bowl of Broccoli

Protein: 220g
Carbohydrate: 110g
Fat: 115g
Calories: 2355 - 2400

Saturday & Sunday - Refeed (IIFYM method)
Macros: High Carbs, Low/Moderate Fats, Low Protein.
Calories: around 3500 kcal.

P.S - Definitely not the healthiest and best fat-loss diet. Fitness is a lifestyle and is all about being consistent. The key for long term result is not about following the best/healthiest diet, but to commit eating the food that you can sustain while getting results for long term!

【有種感動】

呢塊隧道廣告Billboard，係我地團隊對大家嘅回禮，
而呢片空間，係你地一個一個單位，集體獨家贊助出嚟嘅。
係你地一齊向其他人證明咗，小個體也可以登上大舞台。

衷心感謝各位有種贊助，希望你地喜歡。

p.s. 經過見到影到，記得tag返我地啊！

特別鳴謝 AllRightsReserved 設計部同事仲有Goomusic仝人不厭其煩地修改校對300個logo。

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Mountaineering Limited

Progress of my 7 weeks Shredding program. Here's the sample of foods that I currently eat. (Work for me but it might not work for you)

Monday to Friday - Low Carb

Meal 1: Solid meal
- 1 serving of Whey + 70g of Oats
- Scramble Eggs (4 egg whites + 2 egg yolks + 1 tablespoon of cheddar cheese)

Meal 2: Liquid meal (Pre-workout)
1 serving of Whey Isolate + 7g BCAA + 100mg Caffeine

Meal 3: Liquid meal (Post-workout)
30g of Dextrose + 7g BCAA + 1 serving of Whey Isolate

Meal 4: Large Solid meal
- 3 Grilled Chicken Thighs (marinated with BBQ sauce)
- 1 bowl of Broccoli

Meal 5: Large Solid meal
- 2 piece of Fried Dory Fish (about 320g)
- 1 pieces of Salmon Steak (about 200g)
- 1 bowl of Broccoli

Protein: 220g
Carbohydrate: 110g
Fat: 115g
Calories: 2355 - 2400

Saturday & Sunday - Refeed (IIFYM method)
Macros: High Carbs, Low/Moderate Fats, Low Protein.
Calories: around 3500 kcal.

P.S - Definitely not the healthiest and best fat-loss diet. Fitness is a lifestyle and is all about being consistent. The key for long term result is not about following the best/healthiest diet available, but to commit eating the food that you can sustain while getting results!

This recipe is very easy. I used just a few simple ingredients available around you. But the only thing you need is patience! hehe

Rilakkuma (which means relaxing bear in Japanese) is a very popular character in Japan.

Omurice is omelette made with fried rice (ketchup flavored chicken rice) and usually topped with ketchup.

I know you all like Kyaraben (character bento) but I decided to make it on a plate since you might not have a bento box at home. Of course you can pack it in your bento box :)

Making Kyaraben is not that difficult. Just plan (draw picture) before you cook. Then you don't have to spend a lot of time cooking. I spent more time planning than cooking.

---------------------------------
Rilakkuma Omurice

Difficulty: Patience
Time: 45min
Number of servings: 1

Ingredients:
((Ketchup Rice))
300g (10.5oz.) cooked rice
50g (1.8oz.) minced onion
2 tbsp. ketchup
salt
1 tbsp. cooking oil
((Blanket & Pillow))
2 eggs
cooking oil
((Yellow Bird etc...))
chicken nugget
carrot
black sesame seeds
sliced American cheese
Nori sheet
Oshaburi Kombu (chewing Kombu kelp snack)
sausages
cooked broccoli
cherry tomato
ketchup

Directions:
((Ketchup Rice))
Heat cooking oil in a frying pan and saute the minced onion until tender. Add cooked rice and stir-fry. Then season with ketchup and salt.
((Blanket & Pillow))
Beat 2 eggs in a bowl. Heat cooking oil in a pan and make a thin omelette. If you don't have a rectangle omelette pan, you can make a circle thin omelette and cut it later. *using 2 eggs, you can make 3 sheets of omelette: 1 spare one as a backup
((Decoration))
1. Wrap some ketchup rice in a sheet of omelette to make a pillow.
2. Use a plastic wrap and form the ketchup rice into the body parts of Rilakkuma. Then put together.
3. Use a chicken nugget to make a Yellow Bird (Kiiroitori). Make a beak with carrot and black sesame seeds. Make (insert) feathers using Oshaburi Kombu. Make eyes with Nori sheet.
4. Decorate the details of Rilakkuma using sliced American cheese and Nori sheet.
5. Put a sheet of omelette blanket over them.
6. Garnish with sausages, cooked broccoli, and cherry tomato. Serve with ketchup if you like.

↓レシピ（日本語）
http://www.cooklabo.blogspot.jp/2012/06/blog-post_12.html
---------------------------------

#ochikeron #Rilakkuma #Omurice

More Ideas?
How to Make Kampai Omurice (Recipe) 乾杯オムライスの作り方 (レシピ)
http://www.youtube.com/watch?v=AJPOHS3qyx8

Music by
Josh Woodward
Old Man Blanchard - INSTRUMENTAL
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward

♥FOLLOW ME HERE♥
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[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today,I ate really new recipe that use Hamburger and cheese on Bowl of rice ( Donburi | Savory Stews on Rice ) with a lot of vegetables like Carrots, Broccoli , And Heinz Demi glace Sauce ( half glaze ) , All That exceed 8Kg of pure weight .it was so delicious and unique in taste ！！！

⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました！】https://uuum.skiyaki.net/yuka_kinoshita

⭐木下ゆうかLINEスタンプ２でたよ！！！ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます！

セカンドチャンネル作りました！∩＾ω＾∩
木下ゆうかのゆるちゃん！/YukaKinoshita２
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA

【はらぺこパズル】ごはんに恋をした
［iOS］http://bit.ly/2aWQUDK
［Android］http://bit.ly/2btZ3eP

【大食いYouTuber】木下ゆうか　はじめてのPhotoBook
木下ゆうかＰｈｏｔｏｂｏｏｋ　"ｙｕｕｋａ"
定価：1250円（税別）
発売元：講談社

全国の書店の他、ネット書店で販売中！
http://kc.kodansha.co.jp/product?isbn=9784063650099

木下ゆうか：“Yuka Kinoshita” Japanese

⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx（@aphexx9 )-English subtitles
Thank you Range o（@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you Jankes-Polish subtitles
Thank you Yool Wie-French subtitles

for supporting in making subtitle.

If you've captioned/subbed one of my videos please inform me via E-mail. Thank you

⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました！（Twitter　@K__j_344）
http://t.co/rWRrlpd5Pc

木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o！

⭐︎FOLLOW ME
Twitter https://twitter.com/mochiko0204

Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382

大食いが不思議な方は是非この動画を観てください！
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em


I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!

素材提供 PIXTA

お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]

大きなハンバーグ作りました。ぜひ、付け合せの野菜も大きめにして お楽しみください。
（注意！）炊飯器の説明書を読んでから、事故にならないよう注意して、自らの責任のもとで作ってください。禁止事項や危険な使い方は絶対にやめてください。
*レシピ*
１．耐熱容器に みじん切りにした 玉ねぎ 200gとバター 25gを入れ、600wの電子レンジで3分加熱する。冷ましておく。
２．パン粉 30gと水 110gを合わせておく。
３．ボウルに合いびき肉 500gを入れ、粘りが出るまで捏ねる。
４．塩 小さじ1/2、コショウ・ナツメグ 各少々、１と２、マヨネーズ 35gを入れ、よく捏ねる。
５．炊飯器の釜にサラダ油を薄く塗る。
６．５に４を入れる。間にカマンベールチーズ 100gを挟む。
（一旦、冷蔵庫に入れて冷やすと焼いている時に肉汁が流れ出しにくくなります。）
７．炊飯器にセットし通常コースで炊く。
８．スイッチが切れたら、焼けているか確認する。
９．お皿に盛り付け、ソースをかけていただく。メイン料理はできたけど白米がない！ってなことにならないように、気をつけて！

野菜：ブロッコリーととうもろこしは鍋で茹でる。じゃがいもとニンジンは耐熱容器に少しだけ水を入れ、ゆるくラップをして電子レンジで加熱。エリンギはオーブンで焼きました。
ソース：市販のデミグラスソース 1缶に水 60g、醤油 10gを入れ加熱したものがオススメです。我が家では、赤ワイン、ケチャップ、ソースとハンバーグを焼いた時に出た肉汁を合わせて、煮詰めたものをかけることが多いです。

We made a big hamburger steak! Feel free to upsize the vegetable sides as well!

(Caution!) Please be sure to read all of the instructions on your rice cooker, and take proper responsibility to ensure there are no accidents. Please avoid all prohibited and dangerous uses of the device.

*Recipe*
1. Place 200g of finely chopped onions and 25g of butter into a microwave-safe dish, and heat at 600w for three minutes. Set aside to cool.
2. Mix 30g of breadcrumbs with 110g of water and set aside.
3. Place 500g of chop meat into a bowl, and knead until sticky.
4. Add 1/2 a teaspoon salt, then nutmeg and pepper to taste, the ingredients you set aside in steps 1 and 2, and 35g of mayonnaise. Knead together until well blended.
5. Lightly coat your rice cooker's container with salad oil.
6. Place the meat from step four into the prepared rice cooker, sealing 100g of camembert cheese inside the meat as you do so.
(Chilling the mixture in the refrigerator at this point will make it more difficult for the juices to flow as it cooks. )
7. Set your rice cooker and cook the hamburger on a normal cook cycle.
8. When the cooking cycle ends, check to make sure it's cooked.
9. Arrange on a plate, and top with sauce. Make sure you don't forget to start the rice before now or you'll just have a main dish and no rice to eat!

Vegetables. Boil broccoli and corn in a pot of water. Place potatoes and carrots in a microwave-safe bowl with a little water, cover loosely with plastic wrap, and heat. We baked the enoki mushrooms in the oven.

Sauce: We recommend adding 10g of soy sauce to a 60g container of store bought demi glace sauce. At our house we often top it with a gravy of red wine, ketchup, sauce, and the juices from the hamburger steak as it cooks.