🌿Khu vườn trên mây ở Esheep Kitchen Studio🌿
Hôm nay, chúng mình thu hoạch ớt cầu lửa “Scotch Bonnet” (Capsicum chinense).
Ớt cầu lửa có độ cay từ 200,000-350,000 SHU (độ scotville - bảng đo độ cay của ớt), sắc uyển chuyển rực rỡ và mùi thơm tuyệt vời.
Ẩm thực vùng Caribbean rất ưa chuộng loại Ớt Scotch Bonnet, loại ớt thường được người dân ở Guyana gọi là “quả cầu lửa”. Đây là một giống ớt nhỏ tròn, dài không tới 5cm và có màu lục nhạt khi còn tươi, màu cam sáng khi khô. Nó có nguồn gốc ở Caribe thuộc vùng Yucatan của Mexico, và ven biển phía bắc của Nam Mỹ.
Ớt cầu lửa thường được sử dụng trong sốt nóng hoặc làm gia vị nêm nếm, đặc biệt dành cho những người muốn nếm thử vị cay khủng khiếp của nó.
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Nếu bạn từng đọc cuốn sách nấu ăn và phiêu lưu dành cho trẻ em “80 NGÀY ĂN KHẮP THẾ GIỚI”, chắc hẳn bạn sẽ nhớ đến đoạn Mĩm và Cừu tới châu Phi và hướng dẫn bạn món gà nướng cay Piri-Piri của châu Phi cùng cuộc phiêu lưu với các cấp độ cay của ớt.
Bạn biết không, để viết được ra những trang sách này, để trí tưởng tượng có thể bay bổng tạo nên cuộc phiêu lưu về ớt, để sáng tạo và ra trang sách đầy ớt này, mình đã tìm hiểu rất nhiều về các loại ớt trên thế giới, thậm chí mình còn có hẳn một cuốn sách “từ điển về các loại ớt”, trong đó có hướng dẫn cả cách trồng từng loại ớt, phân loại ớt, độ cay, nhận biết màu sắc và dĩ nhiên, cả cách chế biến từng loại ớt thế nào cho thật ngon nữa. Hay ho không?
Nhưng tuyệt hơn nữa, là ở “Khu vườn trên mây” của studio Esheep, chúng mình còn trồng ti tỉ các loại ớt được mình sưu tập hạt từ khắp nơi nữa :))
Hôm nay, chúng mình thu hoạch ớt cầu lửa nè, và nó giống hệt như mô tả trong cuốn sách này. Có điều, vì là đợt quả đầu tiên nên phải thu hoạch lúc còn xanh để kích thích quả các đợt sau mọi nhiều hơn đó!
Mỗi ngày, chúng mình lại được làm những việc mà chúng mình yêu thích, thật là vui vẻ phát điên, dù mệt ơi là mệt. Có ai muốn gia nhập team để cả ngày trồng cây, nấu ăn, đi khắp nơi vất vả như chúng mình không?
Khoe các bạn một “trang sách ớt” của cuốn “80 ngày ăn khắp thế giới” trong comment nha ❤
同時也有53部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t ...
「capsicum」的推薦目錄:
- 關於capsicum 在 Esheep Kitchen Facebook
- 關於capsicum 在 PHOLFOODMAFIA - พลพรรคนักปรุง Facebook
- 關於capsicum 在 Resepi Sheila Rusly Facebook
- 關於capsicum 在 Chloe Ting Youtube
- 關於capsicum 在 Chloe Ting Youtube
- 關於capsicum 在 Spice N' Pans Youtube
- 關於capsicum 在 How to Grow Bell Pepper/Capsicum at Home (WITH UPDATES) 的評價
capsicum 在 PHOLFOODMAFIA - พลพรรคนักปรุง Facebook 八卦
#หอยลายผัดซอสพริกไทยดำ
🌶🔥👍 หอยลายผัดซอสพริกไทยดำสูตรนี้ เผ็ดกว่าทั่วไป เพราะปรับเครื่องจากการใส่พริกหวาน มาเป็นพริกเหลือง และพริกชี้ฟ้าแดง โขลกลงไปผสมกับเครื่องพริกไทยดำ😁😜
สูตรโดย เชฟ ธนากร พลอยสีชมพู
😉 จดสูตรได้ที่ลิงก์
https://bit.ly/369AlP5
Clams in Black Pepper Sauce
This black pepper clams is spicier and bolder with red and yellow chilli instead of the meek capsicum.
Recipe by Chef Thanakorn Ployseechomphu
Recipes is on the website, Get link
https://bit.ly/369AlP5
#ตามสั่งตามนั้น #ตามสั่ง #อาหารตามสั่ง #กับข้าว #ผัดหอยลาย #แจกสูตร
capsicum 在 Resepi Sheila Rusly Facebook 八卦
PENKEK POPIA RANGUP
Bahan-bahan:
Isi udang/ayam - blender
1/2 biji bwg holland - dadu halus
Separuh karot -dadu halus
2 biji bwg putih - cincg halus
daun bawang -potong halus
Sedikit capsicum - dadu halus
secubit garam dan gula
1 sudu kecil lada putih/hitam
Tepung gandum ( utk buat gam pelekat )
Cara-cara:
-Campurkan kesemua bahan dan gaul rata.
-Ambil sehelai kulit popia dan bentangkan.
-Letakkan intinya dan lapis dengan sekeping kulit popia lagi.
-Untuk lebih rangup jangan letak inti terlalu banyak.
-Tekankan/cucuk dengan garfu supaya udara keluar.
-Angkat perlahan dan goreng dalam kuali leper @ non stick dengan 3 sudu besar minyak atau secukupnya.
-Balik-balikkan supaya masak serata.
Angkat dan toskan.
Boleh potong sesuka hati.
Hidangkan dengan sos pencicah
Tips:
-Boleh jugk masukkn dlm oven klu yg tgh diet tu ok supaya mengurangkan pengambilan minyak..mcm biasa cik pia gunakan minyk bunga matahari..
-lps angkat terus potong tau n nnt dh sejuk baru die rangup
-lipat kulit ikut kreative korg pun bolh
Kredit: norsufia johari
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capsicum 在 Chloe Ting Youtube 的評價
Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!

capsicum 在 Chloe Ting Youtube 的評價
This is the second week of what i eat in a week! Attempting intermittent fasting again. It was quite difficult for the first few days but it gets easier!
Really happy that I lost a kg in a week. It's mostly water weight since I get bloated from water so easily. I don't really restrict myself too much, of course I ate a lot less sugar since I came back. I was really packing it on when i was overseas lol. I still really enjoy my healthy meals. They are DELICIOUS, except for that black bean whatever bean yucky spaghetti.
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Tofu Mushroom Soba
Serves 2 - ie 2 portions
200g Tofu
Mushrooms (as much or as little as you like) I just bought a pack of mushrooms. There's 3 different types in mine.
300g of Soba Noodles
A Tablespoon of Miso Paste
2 Tablespoon of low sodium Soy Sauce (Less or More depending on how tasty you want it to be)
Fry the tofu separately.
Cook the mushrooms with some garlic. Add some miso paste and soy sauce and mix it well. Then add the cooked soba noodles! (I use frozen soba noodles, so I just cook them in hot water, drained them and add to the mix.)
Stuffed Capsicum
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1 Red Bell Pepper (Capsicum)
2 Eggs
1 Egg White
A handful of Spinach
Salt and Pepper
Fan bake at 180 degree celsius/350 Fahrenheit for 25 mins!
Too easy! Tasty af!
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Sashimi Bowl (Serves 2 - ie 2 portions)
Approx 688kCal Per serving
160g of Tuna Sashimi
120g of Salmon Sashimi
Japanese Seaweed Salad
Avocado (half)
Scallop Salad
Sesame Oil
One cup of Brown Rice
Japanese Ginger
Japanese Rice Wine Vinegar
Low Sodium Soy Sauce
Sesame seeds
Green Onions!
To make the rice,
Mix 1 tablespoon of rice wine vinegar to a cup of cooked brown rice, a teaspoon of maple syrup and some salt
To make the sashimi, chop up the fish, add a teaspoon of sesame oil, two tablespoons of low sodium soy sauce, sesame seeds, 1-2 Tablespoons of Rice Wine Vinegar, a bit of green onions!
Now just put everything together, add some ginger if you like to! I love this dish soooo much!
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Paleo Banana BreadDedDDED (it's good)
Serves 9. Approx 143 kCal per Serving.
Wet Mix
3 super ripe bananas (300g)
1 Tablespoon of Coconut Oil
2 Large/X-Large Eggs
3 Egg Whites
1 teaspoon of Vanilla Extract
1 teaspoon of maple syrup (if your bananas are not ripe enough)
Dry Mix
55g of coconut flour
55g of almond meal/almond flour
1 teaspoon of baking soda
I mix all the wet ingredients in the blender, then pour it into the dry mix. Then fan bake it in the oven for 25 - 30 mins at 180 degree celsius / 350 Fahrenheit.
Bake time may vary depending on your oven.
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Zucchini Salmon Pesto
Serves 2
3 Zucchinis
2 Salmon Fillets
Fan Grill Salmon in the oven for around 10 minutes at 200 degree celsius/450 degree Fahrenheit. (may take longer or shorter depending on the thickness of salmon)
To make Pesto (serves 2)
Approx 210 kCal Per Serve
3 cloves of roasted or fresh garlic
20g of Pine Nuts
Half an Avocado
A cup of Basil
1/4 cup of Parmesan Cheese or Nutritional Yeast
A Tablespoon of Lemon
Salt and Pepper
Chuck all of those in a food processor and there's your pesto!
I'm going to update more recipes! Sorry for the delay!

capsicum 在 Spice N' Pans Youtube 的評價
This Quick Braised Chicken and Potatoes dish is the perfect recipe if you're rushing for time to prepare lunch or dinner. Your kids will love it. No kids like us? You'll also love it :)))
See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
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Thanks for watching! See you soon.
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Quick Braised Chicken & Potatoes 速焖土豆鸡
Ingredients:
Serves 4 pax
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800g (28oz) chicken (you can use any parts of a chicken)
10g (0.35oz) young sliced ginger
5 cloves sliced garlic
5g (0.17 oz) rock sugar (can be replaced with regular sugar)
300g (10.5 oz) potatoes (cut into small pieces)
1 tablespoon salted soy bean paste
1 tablespoon oyster sauce
1 tablespoon low sodium light soy sauce
1 tablespoon premium dark soy sauce
1 stalk Chinese leek (can be replaced with scallion, spring onion or even capsicum)
1 red onion (cut into wedges)
500ml (17 fl oz) water
Some cornstarch solution
2 tablespoons Chinese cooking wine (Shaoxing Huatiao wine)
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Salted soy bean paste https://amzn.to/3dOr2WC
Oyster sauce https://amzn.to/3jfwNPu
Light soy sauce https://amzn.to/3dBZuBY
Premium dark soy sauce https://amzn.to/34kK1oA
Chinese cooking wine: https://amzn.to/3bRGd0s
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Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite non-stick wok https://amzn.to/34n4kSh
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Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser microphone from Amazon:
https://amzn.to/2NILqMR
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If you like this recipe, you might like these too:
Super Easy Thai Style Steamed Squid in Garlic & Lime Sauce Recipe 泰式香蒸酸辣苏东
https://youtu.be/0uQdXY3qNb8
SUPER EASY Sambal Sotong • Squid 叁巴苏东 Asian Spicy Calamari
https://youtu.be/Xm3jHvhay08
How to Cook Salt and Pepper Calamari (Squid) in Chinese Style 椒盐花枝 | Seafood Recipe
https://youtu.be/KC3mbx8HDMs
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Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

capsicum 在 How to Grow Bell Pepper/Capsicum at Home (WITH UPDATES) 的八卦
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