calf leg的八卦，Yahoo名人娛樂都在討論

❝ Hi Lady… Long time wearing👠👠 high heel shoe feel painful ?
Today Master Chris share how to DIY massage your foot and calf , your leg will feel relaxing... ✨✨✨

SAKITNYA BILA TARIK MENKARONG NI MENYERANG!

Mommy pernah tak rasa kejang kaki masa pregnant?

Tengah syok-syok di ulit mimpi tetiba kejang kaki.. sakitnya Tuhan je yang tahu kan?

Sakit "pelik"ni mula dari betis sampai ke hujung kaki tu.. dengan perut besarnya lagi, adoilaahhh.... sampai buat mommy susah nak melunjur kaki bagi lurus.. so apa lagi kejut encik suami la minta pertolongan.. hihi =P

Ha... buat suami, bila isteri kejut tu bangunlah.... jangan terik selimut pulak... hihi =P

Kejang kaki ni, atau mak-mak kita biasa panggil tarik mengkarong @ simpul biawak.. kebiasaanya ibu mengandung akan kena jika kandungan masuk trimester ke 2 dan ke 3..

Kejang kaki ni jadi bila otot kaki menampung berat badan yang berlebihan masa mengandung.. rahim yang membesar juga turut memberi tekanan dari pengaliran darah dari vena utama kaki naik ke atas..

Situasi ini berlaku bersama dengan kesan hormon progesterone, antara hormone utama yang terhasil waktu mengandung.. ini secara tak langsung memberi kesan kepada ketahanan dan kekuatan otot kaki semasa hamil..

PUNCA & TIPS UNTUK MERAWAT

• Keletihan pada otot betis, terjadi bila mommy aktif berjalan sepanjang hari. So, daddy take note, make sure urut kaki mommy sebelum tidur ya..
• Tekanan pada urat saraf bahagian kaki. Mommy perlu pakai kasut yang selesa, jika mommy pakai kasut yang sempit dan tiada udara, lenguh kaki akan cepat berlaku..
• Peredaran darah yang tidak lancar. Mommy bila dah penat sangat berjalan tu, redam kaki dengan air panas suami 15 minit ya.. untuk melancarkan pengaliran darah. Mommy juga sangat digalakkan bersenam ya..
• Garam galian atau mineral dalam badan tidak seimbang, sama ada terlalu sedikit kalsium atau magnesium atau fosforus berlebihan.. faktor makanan pun mommy kena ambil kira ya, amalkan minum susu dengan konsisten. Takda cheat day ok! Dan amalkan minum air masak 7 gelas sehari ya..

Kebiasaanya kejang kaki ni akan berlaku pada waktu malam.. kalau persekitaran sejuk pun anda akan mudah diserang simpul biawak ni.. dan bila anda dah nyenyak tidur, lepas tu mengeliat, automatik kekejangan boleh berlaku..

So, mengeliat tu boleh tapi jangan lah over sampai terkena suami sendiri.. kalau tiba-tiba kejang! Haa kaki tu stay baik punya kat muka suami.. HARU BEB! kesian kawan tu.. hehe

Kalau suami takda dekat sebelah? takpa jangan panik ya! ambil masa, duduk diam-diam sampai anda rasa boleh lunjurkan kaki.. ber adudududu la sensorang..hehe

Luruskan kaki perlahan-lahan, dan bengkokkan bahagian buku lali kaki dan jari-jari kaki ke arah anda.. pastikan sendi lutut semua lurus ya.. cuba bongkokkan badan dan capai jari kaki anda, dengan lembut dan sopan tarik jari-jari kaki perlahan-lahan..

Kalau tangan tak sampai, mintalah pertolongan suami..InsyaAllah semuanya akan OK seperti sediakala..

Writter: SweetmamaJoy
COPYRIGHTS 9bulan10hari Tak dihalalkan copy paste! Silakan share & elakkan budaya copy paste!
It hurts when pulling this menkarong attacks!

Has mommy ever felt a leg seizure during pregnancy?

In the middle of a shock, I suddenly had a leg cramps.. Only God knows it, right?

This "weird" pain starts from the calf to the end of the leg.. with the big stomach again, Adoilaahhh.... until it makes mommy hard to put the feet straight.. So what else wake up Mr. husband asking for help.. hihi =P

Ha... for the husband, when the wife wake up, wake up.... don't be hot in the blanket... hihi =P

This leg cramps, or our mothers used to call the pull of the mengkarong @ the lizard knot.. the happiness of pregnant mothers will be hit if the content enters the 2TH AND 3th trimester..

This leg cramps so when the leg muscle holds the excessive weight during pregnancy.. the growing womb also gives pressure from the blood flow from the main vein of the foot up to the top..

This situation happens along with the effects of progesterone hormones, among the main hormone that results during pregnancy.. This directly affects the resilience and strength of leg muscle during pregnancy..

Causes & tips to treat

• Fatigue On Calf Muscle, happens when active mommy walks all day. So, daddy take note, make sure to massage mommy's feet before going to bed ya..
• Pressure on the nerves of the leg. Mommy needs to wear comfortable shoes, if mommy wears small shoes and no air, tired legs will happen quickly..
• Blood circulation that is not smooth. Mommy, when you're so tired of walking, you'll get your feet with your husband's hot water for 15 minutes.. to launch blood flow. Mommy is also highly encouraged to exercise ya..
• Mineral Salt or mineral in the body is not balanced, whether it is too little calcium or magnesium or excessive phosphorus.. even the food factor mommy has to take care of it, practice drinking milk consistently. No cheat day ok! And Practice Drinking 7 glasses of water a day ya..

The happiness of this leg cramps will happen at night.. even if the cold environment you will easily get attacked by this lizard knot.. and when you sleep soundly, then mengeliat, the cramps can happen..

So, mengeliat is possible but don't get over until you get hit by your own husband.. If you suddenly have a seizure! Haa the legs stay good on the husband's face.. Haru Beb! Pity that friend.. hehe

If the husband is not near the other side? Takpa don't panic ya! Take time, sit quietly until you think you can break your feet.. have a good time.. hehe

Straighten your feet slowly, and bend the ankle parts and toes towards you.. Make sure the knee joints are all straight yes.. try to bongkokkan your body and achieve your toes, gently and polite pull your toes Slowly..

If your hands don't arrive, ask for your husband's help.. Insyaallah everything will be okay as ever..

Writter: SweetmamaJoy
Copyrights @[151329642013884:274:9bulan10hari] is not permitted copy paste! Please share & avoid the culture of copy paste!Translated

วันนี้ผมเล่นขาครับ
Warm up: body weight squats, 5 minutes running and light squats (60kgs)
1) Squats 12, 10, 8, 8 (จำนวนครั้งที่ยกต่อหนึ่งเซต)
2) Lunges 20, 20, 16, 16
3) Leg press 10, 10, 10
4) Straight leg dead lifts 12, 12, 10
5) Calf raises 18, 12, 12, 12
6) One legged leg press 12, 12, 12, 12
-------
ยืดกล้ามเนื้อ แล้วก็ วิ่ง 15 นาที แล้วก็ยืดอีกครั้ง

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Stretch | Stretch Routine | Thigh workout | HIIT | Cardio | Sexy Legs | Calf exercises | leg day | legs day | Leg workout | butt workout | booty workout | no jumping workout | leg exercises | slim thighs | workout routine | cellulite | fat loss | lose fat | burn fat | intense cardio | beginner workout | fitness journey | weight loss | healthy lifestyle | healthy diet | shredded | 健康 | 健身 | 運動 | 腹肌

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21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
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WEEK 1

DAY 1 - 25 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Stretch to Slim Calves https://youtu.be/khRGODISnNE

DAY 2 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Booty https://youtu.be/k99t4qUP3U0

DAY 3 - 35 min
10 min Slim Leg https://youtu.be/J68tafJwK-w
10 min Full Body Fat Burn https://youtu.be/NuuEg54_sQI (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98

DAY 4 - 40 min
10 min Full Body Cardio https://youtu.be/jnv-sKyvjMc (Optional)
30 min Ab + Leg https://youtu.be/mbQvhYCpD5w

DAY 5 - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min TABATA Full Body HIIT https://youtu.be/yVtYUQPKxPA (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98

DAY 6: REST / STRETCH
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo

DAY 7 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
15 min Full Body HIIT for Max Calories https://youtu.be/7Jezv5wNj9g (Optional)
10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg


WEEK 2

DAY 8 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Total Leg Stretch (THIS VIDEO)

DAY 9 - 35 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Burpee Workout https://youtu.be/Pm4XdMqAi9M (Optional)
10 min Booty & Cellulite https://youtu.be/wDzrOrkLaL8

DAY 10 - 35 min
20 min Ab & Leg Bed Workout https://youtu.be/_lwn4uDGKfU
15 min Total Leg Stretch (THIS VIDEO)

DAY 11 - 30 min
15 min 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
10 min Standing TABATA https://youtu.be/MfrwBImT1l8 (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98

DAY 12 - 35 min
10 min Slim Leg https://youtu.be/Jg61m0DwURs
10 min Leg & Booty Workout https://youtu.be/73mtltcojZU
15 min Total Leg Stretch (THIS VIDEO)

DAY 13: REST / STRETCH
15 min Total Leg Stretch (THIS VIDEO)

DAY 14 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Full Body Fat Burn https://youtu.be/7X-oNNLozi4 (Optional)
15 min Burn Thigh https://youtu.be/zLBFQ_mFl2E


WEEK 3

DAY 15 - 35 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Total Leg Stretch (THIS VIDEO)

DAY 16 - 40 min
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
5 min Fat Loss https://youtu.be/toruWauxEcg (Optional)

DAY 17 - 40 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
10 min No Jumping Full Body https://youtu.be/5bO_7km8L-0 (Optional)
10 min Leg & Thigh Bed Workout https://youtu.be/yiKf0FXIE9A

DAY 18 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Plank Workout 2.0 https://youtu.be/UZYWMW9prJc (Optional)
15 min Thigh & Leg Bed Workout https://youtu.be/X0g2x7qlrrU

DAY 19 - 45 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Full Body Fat Burn https://youtu.be/3o6Vr3T_zi0 (Optional)
10 min No Jumping Leg https://youtu.be/x30pqXXS1rM

DAY 20: REST / STRETCH
15 min Total Leg Stretch (THIS VIDEO)

DAY 21 - 50 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Total Leg Stretch (THIS VIDEO)

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