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My Healthy Chunky Fish Wrap Recipe!
Prep time: 20 mins
1 Chunky Fish Fillet by Pacific West - Air fried at 200 degrees for 15 mins
1 Whole Grain Wrap - Pan-cooked with low heat for 3 mins
Button Mushroom & Broccoli pan-cooked with 1 teaspoon Garlic Butter
Added Tomatoes and a slice of Lemon to keep it calm and boost the fish aroma!
Protein: 21g
Carbs: 42g
Fats: 17g
408 kcal
boOm! 💪
Pacific West Malaysia #PacificWestFishFryday #myPacificWest
ข้าวหน้าไก่เทริยากิ - Chicken Teriyaki Don วิธีอบไก่ให้นุ่มฉ่ำซอส เมนูอร่อยสไตล์ญี่ปุ่นอร่อย และทำง่ายมากๆ ใช้แค่ "คิคโคแมน เทสตี้ เจแปน ซอสเทริยากิ" อย่างเดียว ทั้งหมักไก่, อบ และราด เพิ่มความหอม อร่อย กลมกล่อมตามแบบต้นฉบับเลยครับ
ส่วนผสม
- เนื้อสะโพกไก่ 600 กรัม
- คิดโคแมน เทสตี้ เจแปน ซอสเทริยากิ 4 ช้อนโต๊ะ
- ผักลวก (แครอท, บรอคโคลี่, ข้าวโพดอ่อน)
- งาคั่ว
- ต้นหอม
- ข้าวสวย หรือข้าวญี่ปุ่น
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ingredient/recipe
- 600 g. chicken thigh
- 4 tbsp. Kikkoman tasty japan Teriyaki sauce
- Boiled vegetables (carrots, broccoli, baby corn)
- roasted sesame
- scallion
- Steamed rice or Japanese rice
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ติดต่องาน
e-mail : gindaiaroiduay@gmail.com
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#ข้าวหน้าไก่เทริยากิ
#ไก่เทริยากิ
#ซอสเทริยากิคิคโคแมน
#kikkoman
#ไก่อบซอสเทริยากิ
#ซอสเทอริยากิ
#ChickenTeriyakiDon
#คะน้าหมูกรอบไฟแดง 🔥🔥🔥
คะน้าหมูกรอบสูตรนี้ เป็นการเตรียมส่วนประกอบทั้งหมดให้พร้อม แล้วใส่ส่วนผสมทั้งหมดลงในน้ำมันที่ร้อนจัดเพียงชั่วครู่ ก็พร้อมรับประทานแล้ว
สูตรโดย เชฟ ธนากร พลอยสีชมพู
📋สูตรสามารถเข้าไปจดได้ที่ลิงก์นี้ https://bit.ly/3anucxm
Stir-fried Chinese Broccoli and Pork Belly
One of the most popular at made-to-order street food stalls and rice-curry shops in Thailand. The crunch of both Chinese broccoli and pork belly go sublimely with a hint of heat from chillies.
Recipe by Chef Thanakorn Ployseechomphu
#ตามสั่ง #ข้าวต้มกุ๊ย #ตามสั่งตามนั้น #อาหารตามสั่ง #คะน้าหมูกรอบ #stayhome #withme
This recipe is very easy. I used just a few simple ingredients available around you. But the only thing you need is patience! hehe
Rilakkuma (which means relaxing bear in Japanese) is a very popular character in Japan.
Omurice is omelette made with fried rice (ketchup flavored chicken rice) and usually topped with ketchup.
I know you all like Kyaraben (character bento) but I decided to make it on a plate since you might not have a bento box at home. Of course you can pack it in your bento box :)
Making Kyaraben is not that difficult. Just plan (draw picture) before you cook. Then you don't have to spend a lot of time cooking. I spent more time planning than cooking.
---------------------------------
Rilakkuma Omurice
Difficulty: Patience
Time: 45min
Number of servings: 1
Ingredients:
((Ketchup Rice))
300g (10.5oz.) cooked rice
50g (1.8oz.) minced onion
2 tbsp. ketchup
salt
1 tbsp. cooking oil
((Blanket & Pillow))
2 eggs
cooking oil
((Yellow Bird etc...))
chicken nugget
carrot
black sesame seeds
sliced American cheese
Nori sheet
Oshaburi Kombu (chewing Kombu kelp snack)
sausages
cooked broccoli
cherry tomato
ketchup
Directions:
((Ketchup Rice))
Heat cooking oil in a frying pan and saute the minced onion until tender. Add cooked rice and stir-fry. Then season with ketchup and salt.
((Blanket & Pillow))
Beat 2 eggs in a bowl. Heat cooking oil in a pan and make a thin omelette. If you don't have a rectangle omelette pan, you can make a circle thin omelette and cut it later. *using 2 eggs, you can make 3 sheets of omelette: 1 spare one as a backup
((Decoration))
1. Wrap some ketchup rice in a sheet of omelette to make a pillow.
2. Use a plastic wrap and form the ketchup rice into the body parts of Rilakkuma. Then put together.
3. Use a chicken nugget to make a Yellow Bird (Kiiroitori). Make a beak with carrot and black sesame seeds. Make (insert) feathers using Oshaburi Kombu. Make eyes with Nori sheet.
4. Decorate the details of Rilakkuma using sliced American cheese and Nori sheet.
5. Put a sheet of omelette blanket over them.
6. Garnish with sausages, cooked broccoli, and cherry tomato. Serve with ketchup if you like.
↓レシピ（日本語）
http://www.cooklabo.blogspot.jp/2012/06/blog-post_12.html
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#ochikeron #Rilakkuma #Omurice
More Ideas?
How to Make Kampai Omurice (Recipe) 乾杯オムライスの作り方 (レシピ)
http://www.youtube.com/watch?v=AJPOHS3qyx8
Music by
Josh Woodward
Old Man Blanchard - INSTRUMENTAL
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
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♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
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http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
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[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today,I ate really new recipe that use Hamburger and cheese on Bowl of rice ( Donburi | Savory Stews on Rice ) with a lot of vegetables like Carrots, Broccoli , And Heinz Demi glace Sauce ( half glaze ) , All That exceed 8Kg of pure weight .it was so delicious and unique in taste ！！！
⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました！】https://uuum.skiyaki.net/yuka_kinoshita
⭐木下ゆうかLINEスタンプ２でたよ！！！ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます！
セカンドチャンネル作りました！∩＾ω＾∩
木下ゆうかのゆるちゃん！/YukaKinoshita２
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA
【はらぺこパズル】ごはんに恋をした
［iOS］http://bit.ly/2aWQUDK
［Android］http://bit.ly/2btZ3eP
【大食いYouTuber】木下ゆうか はじめてのPhotoBook
木下ゆうかＰｈｏｔｏｂｏｏｋ "ｙｕｕｋａ"
定価：1250円（税別）
発売元：講談社
全国の書店の他、ネット書店で販売中！
http://kc.kodansha.co.jp/product?isbn=9784063650099
木下ゆうか：“Yuka Kinoshita” Japanese
⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx（@aphexx9 )-English subtitles
Thank you Range o（@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you Jankes-Polish subtitles
Thank you Yool Wie-French subtitles
for supporting in making subtitle.
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました！（Twitter @K__j_344）
http://t.co/rWRrlpd5Pc
木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o！
⭐︎FOLLOW ME
Twitter https://twitter.com/mochiko0204
Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382
大食いが不思議な方は是非この動画を観てください！
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em
I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!
素材提供 PIXTA
お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]
Omurice is a very popular home cooked meal in Japan. It is a chicken fried rice wrapped with a thin sheet of crepe-like fried egg.
Many people, especially kids and guys like it ;) Perfect dish for bento box, too!
---------------------------------
Omurice (Japanese Omelet Rice)
Difficulty: Easy
Time: 20min
Number of servings: 4
Ingredients:
600g (1.3lb.) warm cooked rice
200g (7oz.) chicken breast without skin
200g (7oz.) onion
50g (1.8oz.) canned sliced mushrooms
8 eggs
cooking oil
ketchup
salt and pepper
cooked broccoli *if you like
Directions:
1. Dice the chicken and chop the onion.
2. Heat 1 tbsp. of cooking oil in a frying pan and cook the chopped onion until tender. Add the diced chicken and cook until no longer pink. Then add sliced mushrooms and 8 tbsp. of ketchup.
3. Add warm cooked rice, when they are evenly coated with ketchup, season with salt and pepper, then divide it into 4 portions. *you can wrap the leftover rice with plastic wrap and keep in the freezer for about a week or more.
4. Beat 2 eggs (1 serving) in a bowl, then season with salt and pepper.
5. In a clean frying pan, heat 1/2 tbsp. of cooking oil, spread the egg mixture and make a round omelette. Before the egg is fully cooked, place the seasoned rice in the middle. Fold both both sides of the egg, then shape it using the edge of the pan. Carefully flip it over onto a plate. *You can use a paper towel to shape it nicely.
6. Put some ketchup on top, and serve with cooked broccoli if you like.
レシピ（日本語）
http://cooklabo.blogspot.jp/2015/01/blog-post_16.html
---------------------------------
Music by
Josh Woodward
Shot Down (Instrumental Version)
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
http://instagram.com/ochikeron/
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
broccoli recipe 在 89 Broccoli Recipes ideas - Pinterest 的八卦
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