broccoli calories的八卦，Yahoo名人娛樂都在討論

Current progress. This is what I eat since Dec 2015.

Monday to Friday - Low Carb

Meal 1: Solid meal
- 1 serving of Whey + 70g of Oats
- Scramble Eggs (4 egg whites + 2 egg yolks + 1 tablespoon of cheddar cheese)

Meal 2: Liquid meal (Pre-workout)
1 serving of Whey Isolate + 7g BCAA + 100mg Caffeine

Meal 3: Liquid meal (Post-workout)
30g of Dextrose + 7g BCAA + 1 serving of Whey Isolate

Meal 4: Large Solid meal
- 3 Grilled Chicken Thighs (marinated with BBQ sauce)
- 1 bowl of Broccoli

Meal 5: Large Solid meal
- 2 piece of Fried Dory Fish (about 320g)
- 1 pieces of Salmon Steak (about 200g)
- 1 bowl of Broccoli

Protein: 220g
Carbohydrate: 110g
Fat: 115g
Calories: 2355 - 2400

Saturday & Sunday - Refeed (IIFYM method)
Macros: High Carbs, Low/Moderate Fats, Low Protein.
Calories: around 3500 kcal.

P.S - Definitely not the healthiest and best fat-loss diet. Fitness is a lifestyle and is all about being consistent. The key for long term result is not about following the best/healthiest diet, but to commit eating the food that you can sustain while getting results for long term!

Progress of my 7 weeks Shredding program. Here's the sample of foods that I currently eat. (Work for me but it might not work for you)

Monday to Friday - Low Carb

Meal 1: Solid meal
- 1 serving of Whey + 70g of Oats
- Scramble Eggs (4 egg whites + 2 egg yolks + 1 tablespoon of cheddar cheese)

Meal 2: Liquid meal (Pre-workout)
1 serving of Whey Isolate + 7g BCAA + 100mg Caffeine

Meal 3: Liquid meal (Post-workout)
30g of Dextrose + 7g BCAA + 1 serving of Whey Isolate

Meal 4: Large Solid meal
- 3 Grilled Chicken Thighs (marinated with BBQ sauce)
- 1 bowl of Broccoli

Meal 5: Large Solid meal
- 2 piece of Fried Dory Fish (about 320g)
- 1 pieces of Salmon Steak (about 200g)
- 1 bowl of Broccoli

Protein: 220g
Carbohydrate: 110g
Fat: 115g
Calories: 2355 - 2400

Saturday & Sunday - Refeed (IIFYM method)
Macros: High Carbs, Low/Moderate Fats, Low Protein.
Calories: around 3500 kcal.

P.S - Definitely not the healthiest and best fat-loss diet. Fitness is a lifestyle and is all about being consistent. The key for long term result is not about following the best/healthiest diet available, but to commit eating the food that you can sustain while getting results!

It's a wrap!
What a great event and good accommodation! I ate Curry Laksa, Abalone Wan Tan Noodles with many fried Wantan and fried Sotong, Chocolate ABC, Steaks, and supposed to try Kota Tinggi's famous BKT but don't have time for that... Maybe next time.

When I eat out, people always asked "OMG Jordan, you are not supposed to eat this right? You are a fitness enthusiast!". My answer to them was always "LoL, because I am a fitness enthusiast, that's why I have the privilege to enjoy more foods!"

You see, people always thought physique enthusiast only eat something like Chicken Breast & Broccoli all year round... No way! Just like everyone we enjoy all kinds of foods too. Just that when it's time to work, we put 100% focus watching our food intake from Monday-Fri/Sat and train like a beast, but when we're off on weekend or any other special event/occasion, we reward ourself some good foods! In fact, because we control our food intake most of the time, our taste buds actually became more sensitive. Imo, this is why physique enthusiast get the privilege to enjoy the taste of foods more than other people, and the best part? We have higher metabolism rate, the leaner you are the more calories your body can tolerate, plus we workout hard and diet back down during the weekdays. That' how we maintain/build our physique and that's our "Balance" of life.

I'm missing the gym so much! Let's get back on track!

Feasting on Chinese food!! Fried Seafood (Yi Mian) Noodles, Sweet & Sour Pork, Honey Milk Pork Cubes and Stir fry Broccoli with Crab Meat.
Help support my channels on Patreon https://www.patreon.com/peggieneo

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Food bought from Shi Fu Ge (Singapore)

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Thank you for watching! Check out more of my eating videos below!

Indian Food Feast Pt 1 https://youtu.be/4q99jIZ3Vvc
Indian Food Feast Pt 2 https://youtu.be/I3ijXCjT2Z4
Indian Food Feast Pt 3 https://youtu.be/bMKzPuk3NGg

Chinese Food Feast Pt 1https://youtu.be/cXNvq4ndLEk
Fried Food Feast (Old Chang Kee) https://youtu.be/GoSc61ImLSY
Japanese Food Sushi & Sashimi https://youtu.be/tXj-hmFKsM8
Japanese Ramen Noodles https://youtu.be/QCivY4mHJu8
Pasta Spaghetti Feast https://youtu.be/e4TmGz_an64

Food Challenge Videos
Massive English Breakfast in UK https://youtu.be/3m62-_VtzzE
Pho Noodles Challenge in UK https://youtu.be/7DOPI6tSy3M
Randy Santel $20 Subway Challenge https://youtu.be/cDPHO3l6nyQ
2KG Monster Burrito Challenge https://youtu.be/06yzcYI0LQM
Terminator Burger Challenge https://youtu.be/6_A3Ufn_2h0

Noodles Mukbang Eating Shows
NUCLEAR Fire Noodles Ramen Challenge https://youtu.be/7bFLvyG2cWY
Black Bean Noodles & Kimbap https://youtu.be/MXexpBitoFI
Indomie Mi Goreng Noodles https://youtu.be/CRK3hhmAgtM

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Music
"Hackbeat" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Sound Effects
http://www.freesfx.co.uk

Hello subbies :)
So as some of your may have noticed through my Insta posts, my meal preps have recently changed and as promised, here is the recipe for it!

This recipe is made for people who are lazy (me), want to stay fit (me) whilst being able to enjoy food AND actually feeling FULL after a meal. Definitely not about that 'starve yourself' kinda of lifestyle!
This meal combines together different flavours all in one box to help curb your cravings and leave you feeling satisfied :).. at least thats how I feel after it.

I haven't given out exact amounts in terms of grams per meal prep box because that is accustomed to my body type (e.g. calories to maintain etc), workout lifestyle and goals. Hence, it is so so so important that you find what's the right amount for you :)

Hope it was helpful!

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Recipe Details

Ingredients:
- Chicken Breast
- Purple Sweet Potato
- Broccoli
- Tomatoes
- Shiitake Mushrooms

Chicken Cooking Details & Seasoning
- Paprika, Black Pepper, Mixed Herbs, Chilli Flakes & Chicken Powder
- Cook off in a non-stick pan with a tiny bit of water

Purple Sweet Potato
- Wash, peel, boil and mash!

Broccoli
- Wash, cut and boil!

Shiitake Mushrooms
- Soak (preferably overnight)
- Slice into smaller pieces and soak seasoned water (soy sauce, chicken powder & black pepper)

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gogreengolean ?


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This is super easy Christmas recipe that gives a Christmas feel to your Christmas dinner table☆

Currently 50 people photo reported me and said it was good. Please scroll down the page to view the photos. Some people added tomatoes and made it really cute!
http://cookpad.com/recipe/302562

Be creative ;D

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Christmas Broccoli Tree

Difficulty: Very Easy
Time: 5min
Number of servings: 1 Christmas tree

Ingredients:
1 large broccoli crown
salt
Kewpie Mayonnaise
dressing of your choice
star-shaped processed cheese

Directions:
1. Lightly wash the broccoli crown and cut into bite-sized florets. Boil water in a large pot. Add a pinch of salt in the boiling water (salt removes oxalic acid - bitter taste, and makes the broccoli nice and green). Boil broccoli for about 3 minute. Drain and cool down until you can touch.
2. Pile up the broccoli florets on a plate and mold them with your hands to shape like a tree.
3. Decorate the tree with mayonnaise (like a garland) and place the star-shaped cheese (attach it with a toothpick) on top of the tree. Pour some dressing of your choice over the tree and eat ;D

レシピ（日本語）
http://cooklabo.blogspot.com/2009/12/blog-post_25.html
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Product I used:

キューピー ハーフ (Kewpie Mayonnaise Calorie Half)
There are 100 calories in 1 serving (1 tbsp.) of regular Kewpie Mayonnaise. Calorie Half contains only 50 calories in 1 serving (1 tbsp.).
http://www.qphalf.com/pc/index.html?link=kphp#/about/about

Kewpie Mayonnaise, or Japanese Mayonnaise, is the undisputed king of mayonnaise. First made in Japan in 1925 and sold in glass jars this mayo is yellower, richer and more creamy than the standard American or European mayonnaise. Made with rice vinegar, instead of distilled vinegar makes it especially complimentary to Japanese cuisine.

The Kewpie bottle has a star-shaped opening at the top. If you lift up the red (or white) plastic cap, there is a small hole that could make you draw some designs on your food.

Today is my BD but I spent a day editing this video because we are celebrating it tomorrow ;D hehe

Music by
Alexandra Gyasi
Magic Angel
http://www.jamendo.com/en/

FYI (products I used in my videos):
http://www.amazon.co.jp/lm/R3VVDX7JZ5GYJE/?_encoding=UTF8&camp=247&creative=7399&linkCode=ur2&tag=shopping072-22

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