The decision has been made ten days ago. Together with Datuk Seri Norza, we met at YB Sy Saddiq’s house and collectively agreed for my request to hang my racquet. They were solemn yet I managed to keep my emotions intact. It was heavy, very heavy. They were understanding, and I was grateful for that. They didn’t force me to play on. I simply couldn’t play anymore.
Wife made us brunch. My kids and I monkeyed through the meal. We had fun. Then my personal friend cum assistant came. He passed me the script I would have to follow in the press conference. I tried to memorize. It was piece of cake. Even Kingston said ,” Wah papa, your BM and England better than me”. We laughed.
After a long warm bath, I looked at the guy in the mirror, “Want to try one more time?” Then my sight gazed down to my neck and body. My body was so frail and thin. My muscles were jelly soft. The scar on my neck was so deep and dark after all the treatment.
Opening the wardrobe, I took out the Yonex Tiger Stripes Malaysia Jacket, chosen as my press conference attire. Standing beside me Mew Choo pointed out ,” Do you still remember when we started playing professionally, the national shirt we had was the plain white shirt with Proton Tiger logo as its main print? Never knew 19 years later, you would end it with a tiger on your shirt as well”. She looked into my eyes. I couldn’t utter any word. She hugged me, whispered, “You have given your all”.
Together we hopped on my friend’s car to Menara KBS. In the car, I was told worldwide media friends would attend the press conference. I took out the script, hoping to memorize one last time. My another hand? Clutching hard Mew Choo’s hand…
Suddenly my phone kept vibrating. My teammates. My relatives. My close friends. Words spread. They knew. I declined all their calls, trying to remain steady. I read their messages and heard their voice messages. Some cried. Some offered support. Many said thank you with pictures of me holding cups and the national flag.
Met my ex coaches Datuk Misbun, Datuk Seu Bock, Hendrawan at the center. They patted me and the pack. The conversations were short. Been with me too long. They knew I was focusing, trying to keep my emotions intact. I simply didn’t want to cry in public. Not in front of millions of live Malaysian and international audience.
Sat in between Datuk Seri Norza and Yb Sy Saddiq. I started off my speech. It was unimpressive. Facing the crowd, I didn’t remember the script at all, only relying on the key points to carry me through. Grammar out. Bahasa out. But I thought still okay. As long I didn’t crumble. Inside, I was trembling, shattering...
Then, started to thank my coaches, my team. All a sudden, flashbacks of how I trained in Penang came first. Flashbacks of my early morning trainings, jokes and banters with teammates, the walks into the court, the shouts of ‘Lee Chong Wei” from fans, the emotions of standing on the podium looking at the Malaysian flag”. I couldn’t hold back. I teared.
It has been a year. A year since I announced an end to my 25 years active badminton career span. It would never be the same for me again, but I think I still made the right decision. After all, I have given my all, my best, although sometimes the best may not be good enough…
一年前的今天,我宣布退役,结束我在马来西亚国家队19年的羽毛球生涯!过去一年我有更多的时间陪伴家人,也履行了承诺带老婆去旅行,幸运的是当时候还没有爆发新冠疫情,一切安排得刚刚好。
别问我会不会想念球场。
19年的国家队,6年槟州队一员,25年羽毛球职业生涯,占了我大半辈子人生,球迷们在场上一次一次大喊我的名字,那个场景那个声音,午夜梦回还总会在耳边回荡。
真心感谢球迷们对我的支持和爱护,就算我退役了,这份热情也少不了,还有谢谢教练团队,羽总主席,羽总的全体上下,所有帮助过我的爱我的朋友们......
阳光总在风雨后,这个行管令让我们有更多时间沉淀自己,好好想想未来人生;生活继续,加油努力,我们后会有期。❤️
今晚8点,Astro Arena有我的访问😊
同時也有324部Youtube影片,追蹤數超過92萬的網紅Kuma Films,也在其Youtube影片中提到,Begleri is a simple and surprisingly addictive skill toy that is perfect for people who fidget, or have ADD/ADHD Subscribe→ http://bit.ly/kumaf1lms...
better pack 在 林俊傑 JJ Lin Facebook 八卦
I have made a decision to support the #TOGETHERBAND movement, I believe with our collective efforts to act upon and share, we can help make the world a better place, to END POVERTY.
Today, nearly half of the world's population lives in poverty, and lack of food and clean water continues to kill thousands of people every single day. Together we can work towards reducing poverty and give everyone a chance to live a better life..
Come join me in the movement, head to https://togetherband.org/ website and choose a #TOGETHERBAND goal to support.
Each pack contains two #TOGETHERBANDs so whether you buy a Classic or a Mini, you can share your goal with someone important to you. When you buy your #TOGETHERBAND 100% of the proceeds from each sale are used to spread the word about the Global Goals and fund life-changing projects to build a better future for us all.
#TOGETHERBANDS are crafted using innovative and sustainable materials. Handmade in Nepal from upcycled ocean plastic, 1 Kg of plastic is removed from marine environments whenever you buy a band. All of our bands generate sustainable employment. The clasp is made from decommissioned illegal firearms in the silhouette of an upcycled ring pull, in reference to the BOTTLETOP signature material.
我決定支持 #TOGETHERBAND 的公益行動,而我相信只要大家共同一起行動、分享,我們可以讓這個世界更美好!
身處現代發展繁榮的世界一隅,失衡的世界另一端佔世界人口:7億人,仍然生活在極端貧困中,正在努力滿足最基本的生活需求:健康,教育,獲得水和衛生設施等。他們因著無法抵抗天災的居住環境和受污染的土地,面臨著貧窮、飢餓甚至是疾病的威脅。全世界有五分之一的兒童生活在極端貧困中,而確保所有兒童和其他弱勢群體的社會保護對減少貧困成為至關重要的因素。
讓我們攜手共同為世界盡一點心力,關心需要幫助的人們,為所愛的世界一起努力。
你也可以上網透過 https://togetherband.org/ 網站,選擇你所關心的議題,和我一起實現這些目標。
每個盒子中都包含兩個#TOGETHERBAND 手環,可以與對自己重要的人一起分享目標。 每一筆手環收益將100%用於宣傳全球目標並資助你所選擇那一個需要被幫助的生命項目,為所有人創造更美好的未來。
每一個手環繩子部分是從海洋環境中取出1000公克可回收利用的海洋塑料手工製成,讓我們也一起創造實際可持續的就業機會。手環扣環則是由已退役的非法槍支回收製成,輪廓形狀象徵著可循環使用的拉環。
#togetherband
#togetherbandfam
#ubs
@ubs
@togetherbandofficial
better pack 在 Lee Chong Wei 李宗伟 Facebook 八卦
It happened two days ago. Morning. Already received rumours of a possible lockdown. Mew Choo made a list of whatever necessary for 2 weeks. Some 5 chickens, some vege, a bag of rice, two dozens of eggs, 2 packs of instant noodles, a cooking oil and one packet of toilet rolls.
I reached the nearest supermarket. Oh my, many aunties dashing the store with overflow shopping trollies. The anxiousness creeped in as if my first Olympics years ago. Situation was crazy. Fortunately, I managed to gather wife’s list, except for one. The toilet paper! There were people pushing trolleys with 10 bags of toilet papers! How many buttholes one needs to wash with that many? (Toilet papers are important during previous pandemic period due to unclean water and psychological effect)
Magically, a gentle voice from behind greeted “Lee, you can take this pack. I took two just now and you know I don’t use it to wash”. It was Nazir, a friend who stays nearby. We laughed and joked a little. Noting more trolleys sprinters ambushing the store, I sped off as soon as I could, knowing that the pandemic is highly contagious.
My friends. I know we are facing an unprecedented crisis. Please do store food. But don’t store like there is no tomorrow. More importantly, stay home! Treat as though you yourself are carrying the virus, don’t go back to your hometown to your parents. Stay home! If you don’t, your love ones will die!
We Malaysians are better than this. I know Malaysians and the whole world will win this war. And it will be easier if we work together.
Lastly my upmost appreciation the frontliners like the doctors, nurses, hospital staffs, supermarket cashiers etc. You risk your lives so we can live ours. Chong Wei bow to you guys. Thank you.
******************************************
Dua hari lepas, ada khabar angin restriction order berkenaan coronavirus ni. So Mew Choo pon suruh pergi beli ape yg patut untuk 2 minggu ni. Wife add maths lagi terrer, so ikot shopping list wife. Family 4 orang, ayam 5 ekor, beras 1 bag, sayur 2 minggu, Maggie 2 pack, telor 2 dozen, buah, toilet paper 1 bag.
Tapi time I sampai supermarket, aduhai! Ramainyer auntie2 makcik2, macam lumba marathon trolly! Kalah Khairul Jantan! Nasib baik sempat lagi kumpul shopping list wife. Tapi toilet paper I terlambat. Ternganga I tgk mamat depan I tapao 10 bag tisu jamban! Banyaknyer jubur kat rumah. (I ingat masa dulu dalam situasi wabak yg bahaya, air paip pon akan jadi bahaya. Itu sebab tisu tandas jadi penting.)
Datang satu suara menyeru dari belakang, ”Lee, nah amik bag ni. I terambik 2. Tadi tgk sumer rebut tapao wa pon terikot amik extra, ntah kenape, bukan I pakai untuk basuh pon!“ Dia Nazir, sahabat yang tinggal berhampiran. Kita tergelak and catch up sket. Selepas tu, makin ramai gangster trolly serbu, I pon terus cabut, sebab I tau virus ni merebak mudah.
Kawan sekalian, saya berharap agar jangan cemas menghadapi krisis ini. Simpanlah makanan tapi berpatutanlah bilangannya. Dan I minta tolong semua duduk di rumah jgn keluar sementara ni. Jangan balik kampong macam cuti raya. Ko mungkin ok, tapi yg mati nnt orang tersayang.
Percayalah, mimpi ngeri ini akan berakhir. Jangan panic. Kita warga Malaysia tak kira bangsa dan agama berganding bahu, bertolak ansur, tolong menolong, hari itu akan sampai dengan lebih cepat.
Kepada frontliners, para doctor, missi, kakitangan hospital dan juga cashier pasaraya yang terus berkhidmat dalam masa ini. Terimalah tunduk kehormatan dari saya!
Cara paling baik kita membalas budi dan bersumbang, is to #STAYHOME
世上没有从天而降的英雄,只有挺身而出的凡人!非常时期,不聚会、不聚餐、不出门,不是人情淡薄,而是健康第一、生命至上,待在家不外出,是我们的责任。
不要囤货,不要恐慌,不要人云亦云,网络上真假新闻满天飞,要先自我判断,求真求证,确定了再转发和分享;乌云会散,雨过天会晴,希望疫情早日结束,我们都能平安健康,14天很快过去,一起加油,一切都会好起来的。
#JUSTSTAYATHOME
#STAYHOMESAFELIFES
#WEAREMALAYSIAN
#MALAYSIABOLEH
better pack 在 Kuma Films Youtube 的評價
Begleri is a simple and surprisingly addictive skill toy that is perfect for people who fidget, or have ADD/ADHD
Subscribe→ http://bit.ly/kumaf1lms // GIVEAWAY DETAILS ↓↓↓
- GIVEAWAY DETAILS -
Prize: Begleri + Concept Deck
We will pick two winners at random
- HOW TO ENTER -
Subscribe, like the vid and leave a comment below
Comment AS MANY times as you want. The more you comment, the better chance you have at winning.
We will pick two random comments and announce the winners in our next video
Get some begleri at http://www.aroundsquare.com/shop/
Coupon code: kuma
Get 10% off + Kuma color string pack (while supplies last)
Begleri is a super simple skill toy that consists of 2 beads and 1 string. The begleri used in this video are the Titans and Hydras from Aroundsquare which are made from titanium and aluminum for the beads.
Visit → http://www.kumafilms.com/
Facebook → https://www.facebook.com/KumaFilms
Instagram → http://instagram.com/KumaFilms @KumaFilms
Twitter → https://twitter.com/kumakumafilms @kumakumafilms
Soundcloud → https://soundcloud.com/kuma-films
Contact us at kumamedia@gmail.com
Location → Portland, Oregon
Begleri Tutorials → http://bit.ly/2ebTq7p
- Featuring -
Matthew Hiebert
Site → http://www.aroundsquare.com/
Instagram → @aroundsquare
https://www.instagram.com/aroundsquare/
Ilya Indrulinas
Instagram→ @stringtheory.begleri
https://www.instagram.com/stringtheory.begleri/
Patrick Hoffswell -
Instagram→ @assassinflonne
https://www.instagram.com/assassinflonne/
Weston Hamilton -
Instagram→ @12oaksstraightg
https://www.instagram.com/12oaksstraightg/
- Music -
X I X X (Jeff Kaale) - That Day
Download→ https://soundcloud.com/jeff-kaale/that-day
Soundcloud→ https://soundcloud.com/jeff-kaale
Facebook→ https://www.facebook.com/Jeffkaale/
Music DL → https://jeffkaale.bandcamp.com/
Twitter→ https://twitter.com/jeff_kaale
- Begleri Basics -
Begleri (Greek: μπεγλέρι) is a small skill toy consisting of one or more beads at either end of a short string. The toy can be flipped and twirled around the fingers to perform tricks. Begleri originated in Greece, and originally derived from the Greek rosary or komboloi, which serve the function of worry beads, and are often flipped around to pass the time or keep the hands busy. While komboloi have beads forming a closed circle, begleri beads are threaded on an open strand, usually in a symmetrical formation, with equal weighting at either end. Begleri come in many forms, consisting of semi-precious stone or metal beads.
Historically, begleri was associated with the Greek mangas subculture, and the rebetiko style of music, popular from the 1960s onwards. In recent years, begleri has grown in popularity outside of Greece, as a skill toy and everyday carry item. This has led to a proliferation of begleri designs and styles, using all manner of modern materials. - http://www.aroundsquare.com/begleri/
- Check out our closet! -
http://bit.ly/1svL5k5
- The Camera Gear We Use! -
Canon C100 Mk II
Canon 5D Mk III : http://amzn.to/210DFEx
Sony RX100 mk iv: http://amzn.to/1U9Plzo
Canon 16-35mm f2.8 : http://amzn.to/210DIQE
Canon 24-70mm f2.8 : http://amzn.to/1LuVJdy
Canon 70-200mm f2.8 : http://amzn.to/1RQ8sOq
Canon 50mm f1.4 : http://amzn.to/1LuVNtF
Tokina 11-20mm f2.8 : http://amzn.to/1RQ8Bl9
GoPro Hero 4 : http://amzn.to/1U9P5R0
Glidecam HD2000 : http://amzn.to/1LuVOOc
Edelkrone Slider Plus (large)
Manfrotto 561BHDV-1 Fluid Video Monopod : http://amzn.to/1U9P9jD
Manfrotto 055XPROB tripod: http://amzn.to/210DZ67
B+W Circular Polarizer Filter : http://amzn.to/210E0Hm
Tiffen Variable ND Filter : http://amzn.to/1RQ8Z2M
Shure VP83F video mic : http://amzn.to/1LuVXRZ
yoyo, skill toy, begleri, toys, add, adhd, fidget toy, stress relief
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better pack 在 Michelle Phan Youtube 的評價
Back to the video! It's time for favorites! I'm gonna show you some of my favorite summer fashion finds, tips on summer fashion, my favorite summer products, and what I think of 'em. That way, you guys def know how to look and feel good this summer!
♥ Please Subscribe! http://bit.ly/MPsubscribe
♥ My Twitter: http://twitter.com/MichellePhan
♥ My Facebook: http://facebook.com/MichellePhanOfficial
♥ My Instagram: http://instagram.com/MichellePhan
♥ My Blog: http://michellephan.com
♥ ICON Network: http://youtube.com/ICONnetwork
All the goodies listed below in order! Be warned, it's helllla long!
Element 7 Bree Body Chain - http://element7style.com/
Tieks Cobalt Blue Flats http://bit.ly/1lv8cq0
Vitamin A Cosmo Deluxe Swimsuit in Pink http://amzn.to/1qg5mUs
Vitamin A Ombre Jewel Silk Marina Coverup http://bit.ly/1q3vNxQ
Free People ONE Sweet Upon The Seat Dress http://bit.ly/1ryPCQc
Clothes - Rimo Los Angeles
Zara Strappy HIgh-Heel Sandals (similar) http://amzn.to/1ldv6lw
ghd 1" Flat Iron http://amzn.to/1vkQKb1
Urban Ears HeadPhones http://amzn.to/1ryP9xG
Favorite song for the summer by Robyn (I love getting ready to this song!!!)
Dancing On My Own
http://www.youtube.com/watch?v=Hi9ViDVumz0
Benefit Stay Flawless 15 Hour Primer http://amzn.to/1ASLvzB
Urban Decay de-slick Makeup Setting Spray http://bit.ly/1tBEC34
L'Oreal Revitalift Miracle Blur http://amzn.to/VMNN3N
Bioelements Oil Control Mattifier http://amzn.to/1tBDgWj
Benefit Bene Tint http://amzn.to/1pF6S40
AmorePacific Natural Protector SPF 30 http://amzn.to/1C0SQOT
Coola Mineral Sunscreen SPF 30 http://amzn.to/1vkQV6c
Coola Radical recovery After-Sun Lotion http://amzn.to/1nABL4A
3Lab Perfect Sunscreen SPF 55 http://amzn.to/1ryPeRR
Pacific Coconut Crushed Pearl Bronzing Body Butter http://amzn.to/1tT5lGR
The Body Shop Honey Bronze Shimmering Dry Oil http://amzn.to/1ryPgsQ
Buxom Divine Goddess Luminizer http://amzn.to/XR2DaU
NYX Born to Glow Liquid Illuminator http://amzn.to/1tT5qu8
Make Eyeshadow Primer (similar) http://amzn.to/1zBXwGY
Smashbox Black Gel Eye Liner http://amzn.to/1qg5D9W
China Glaze Bottom's Up Nail Polish http://amzn.to/1C0T20J
China Glaze Too Yacht to Handle Up Nail Polish http://amzn.to/VMNVjG
L'Oreal Crazy for Chic Nail Polish http://amzn.to/1C0T6xq
NCLA Nail Lacquer Poolside Party http://amzn.to/1syTWLi
Bare Minerals- Soft Nude Lipstick (similar) http://amzn.to/1p7MGST
Kevin Aucoin- Valentina Lipgloss http://amzn.to/1zBXLlm
Smashbox VIP Pink Lip Enhancing Gloss http://amzn.to/XR2NiF
L'Oreal Color Caresse Wet Shine Stain http://amzn.to/1qKkUNJ
NYX Matte Lipstick - Strawberry Daquiri http://amzn.to/1zBXNKa
Eos Lipbalm in Honeysuckle Honeydew http://amzn.to/1wA3QTc
The Body Shop Lip Balm http://amzn.to/1ASLV9d
Body Shop All in One Beauty Cream http://amzn.to/YWSD09
Kiehl's Skin Tone Correcting Beautifying Beauty Cream SPF 50 http://amzn.to/1ASLXh9
3 Lab Perfect BB SPF 40 http://amzn.to/1tI8DNM
Iope Air Cushion Sunblock Ex-Cover http://amzn.to/1vkRlcE
L'Oreal Wild Ombre 080 http://amzn.to/1tT68aP
Healthy Sexy Hair Soy Touchable Weightless Hair http://amzn.to/1tT68HM
Sally Hershberger - Super Keratin Spray, Hyper Hydration http://amzn.to/1qt3JUw
Shu Uemura- Art of Hair Touch of Gloss, Melt in Wax http://amzn.to/1ooi0wS
Too Faced Sun Bunny Bronzer http://amzn.to/1ldvT5Z
NYX Matte Bronzer http://amzn.to/1C0TonZ
Physicians Formula Bronze Booster Perfume Goddess Glow http://amzn.to/1pfrLDE
Bikini Zone Anti-bump Shave Gel http://amzn.to/1ASM9Nk
Bliss Fat Girl Six Pack http://amzn.to/1q3vqU6
Pacifica Seafoam Complete face wash http://amzn.to/1lv83mx
Tarte Brazilliance skin Rejuvenating Maracuja Face and Body Self Tanner http://amzn.to/1lv83Tv
Bliss a Tan for All Seasons http://amzn.to/1tT6oGB
St. Tropez One Night Only Instant Glow Body Lotion http://amzn.to/VMOeuO
St. Tropez Bronzing Lotion for Face http://amzn.to/1lv85em
32 Fffervescent Breath Treatment – no exact match
Twistbands - multiple color http://amzn.to/1qKkZkt
Music by Annie - My Love is Better
this is not a sponsored video
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better pack 在 Carmen卡文 Youtube 的評價
夏天一定不能少的「芒果布丁」,用果凍粉的版本非常簡便,是小時候的味道,加入新鮮草苺增加了風味,每一口都吃到新鮮水果。
✿食譜份量✿
新鮮芒果肉 300克 Fresh Mango Chunks 300g
新鮮芒果泥 150克 Fresh Mango Puree 150g
草苺 10-15粒 Strawberry 10-15 pcs
薄荷葉 8片 Fresh Mint 8 pcs
芒果嘟哩粉(80克/盒) 2盒 Mango Jelly Powder(80g/pack) 2pack
熱水 250 ml Hot Water 250ml
冷開水 200ml Cold Water 200ml
牛奶 180ml Milk 180ml
淡奶(奶水) 120ml Evaporated Milk 120ml
放進雪柜最少4小時至過夜(最佳)
Put in refrigerator at least 4 hours (over night is better)
訂閱
https://www.youtube.com/channel/UCqbsHo8Y0IRzio8RaJiagAA?view_as=subscriber
✿卡文's其它影片✿
https://www.youtube.com/watch?v=L1Y9e...
✿找到我 Find me here✿
☛Facebook : https://goo.gl/NkA9bY
☛Instagram : https://goo.gl/21k1mE
☛Email : bakewithcarmen@gmail.com
Music By : A Little Love Song
From : Audio Hero
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