Started my week with some OATsome Overnight Oats. Have you tried them? It’s like having dessert for breakfast. So goood.. 🤤 You can get the recipes on my YouTube channel too. 🤗
.
Here’s why you should add more OATsomeness into your diet:
❣️Oat is high in fibre and protein but low in fat and calories. One cup of cooked oatmeal contains 150Cals, 5g fibre and 7g protein.
❣️Fibre keeps you fuller for longer, hence it can reduce cravings and mindless snacking.
❣️When you eat less than usual, this can lead to weight loss too.
❣️Unlike a heavy breakfast high in sugar and fat, which may leave you bloated and sluggish, oats are very soothing to the tummy, keeping it happy. 🙃
❣️Another OATsome benefit is the fibre called beta-glucan has been proven to lower your LDL or bad cholesterol levels.
.
.
Make your life OATsome! 😜 How do you like to enjoy them? I love overnight oats as well as using oats as the base for my healthy banana muffins. 😚
.
.
.
#jsohactive #oat #oats #oatmeal #oatmealbowl #overnightoats #oatsome #oatsomeness #breakfast #healthyfood #healthyrecipes #healthybreakfast #healthysnacks #healthylifestyle #healthyeating #fit #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitgirls
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
「beta-glucan weight loss」的推薦目錄:
- 關於beta-glucan weight loss 在 Joanna Soh Facebook
- 關於beta-glucan weight loss 在 Bryan Wee Youtube
- 關於beta-glucan weight loss 在 Travel Thirsty Youtube
- 關於beta-glucan weight loss 在 スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube
- 關於beta-glucan weight loss 在 Beta Glucan - Heart Healthy Fiber that Can Boost Immune ... 的評價
beta-glucan weight loss 在 スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube 的評價

beta-glucan weight loss 在 Beta Glucan - Heart Healthy Fiber that Can Boost Immune ... 的八卦
... <看更多>