best leg workout的八卦，Yahoo名人娛樂都在討論

"TABATA" 一首歌時間瘦身！
(全方位腹肌锻炼IV)
周末长假到了 还躲在家玩 #王者荣耀 吗？
一起花一首歌的时间
和我们一起完成腹肌锻炼吧^^
有跟我們一起完成上一集的歡迎分享你的體驗！
大家可以邊看邊一起跟著做喔💪

Tabata Workout (IV)
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let's Try it!
Let's Do It!💪
1.L-Ups
2.Hand Clap Crunches
3.Leg Raises
4.Long Arm Crunches
5.Russian Twists
6.Single Leg Crunches
7.Eagle Abs
8.Pulse-Up

#做TABATA間歇訓練時一定要注意的事
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！

關注我們👇
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#ZeROX #Fitness #Workout #Sharing #HealthyLife #Tabata #KeepFit

Best 10 min SLIM LEG + BURN THIGH FAT Standing Workout with No Jumping 20天見效: 10分鐘極速瘦全腿 (大腿+小腿) 站立式訓練 － 不用跳！
YouTube: https://youtu.be/pp5BqNpreBg

Best 10 min SLIM LEG + BURN THIGH FAT Standing Workout with No Jumping 20天見效: 10分鐘極速瘦全腿 (大腿+小腿) 站立式訓練 － 不用跳！
YouTube: https://youtu.be/pp5BqNpreBg

Time to work on those legs and butt of yours in the third episode of my 2 weeks challenge. Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!

Enjoy the abs workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html

☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo
EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs
EP#3 - Arms & Core - THIS VIDEO
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs

☆Help Subtitle this video☆
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https://www.instagram.com/itschloeting/

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Track: Ascence - Places Like That [NCS Release]
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Track: Unknown Brain - War Zone (ft. M.I.M.E.) [NCS Release]
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Track: Andromedik - With Me [NCS Release]
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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.

☆25 Day Slim Thigh Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Slim Thigh - This video
Episode 2 - Standing Abs - https://youtu.be/V4sWpLJcQoU
Episode 3 - Fat Burn - Coming soon
Episode 4 - Inner Thigh Burn - Coming soon

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☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting

☆Music by☆
Track: Gill Chang & Danni Carra - Why Do I Try
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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Enjoy this full body cooldown stretch that you can do after any workout to relief your body and help you with muscle recovery.

☆28 Day Flat Tummy Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Full Body Fat Blast - https://youtu.be/CGmr02bfHUo
Episode 2 - Flat Tummy Abs Workout - https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches - https://youtu.be/tXWh-dowiLg
Meal Prep - https://youtu.be/QouWgKhbYrc
Episode 3 - Morning 10 Mins Fat Burn - https://youtu.be/xyR8McQnGuw
Episode 4 - Lower Abs Workout - https://youtu.be/ZveSMkUr0l0
Episode 5 - Get Rid of Bra Buldge + Arms Workout - https://youtu.be/Mh_3ddy9zbY

Livestream Workouts - twitch.tv/chloeting

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☆My Instagram links☆
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☆Music by☆
Song: Fredji & Tobsky - Flow (Vlog No Copyright Music)
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Video Link: https://youtu.be/6EBy3JmrKXg

Ikson - Voyage

#cooldown #fitness #stretch

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.