I know you all think you have the best husbands ever, but I'm here to tell you that you’re wrong. *I* have THE BEST husband and baby daddy ever and here’s why.
妳們可能都覺得妳們的老公是最棒的, 但是我現在要大聲宣布: 你們錯了, *我*的老公是最棒的老公也是最棒的爸爸。為什麼呢?我告訴你。
At Dayeh, they try and teach you everything you need to know about the care of yourself and newborns. So far, we’re into week two and George and I have split up the baby responsibilities quite evenly I think. Here’s the breakdown:
在 大葉產後護理之家 ,護理師都會教你所有需要學的關於照顧自己跟你剛生出來的寶寶。到現在,Egan兩個禮拜大了,而我們照顧寶寶的責任也已經分配好了。我覺得滿平均的。 這個是我們的工作分配:
George’s responsibilities:
George Young 要負責的部分:
Change the diapers (about 8-12 times a day!)
換尿布 (一天 8-12次)
Mark down each time he does a diaper change, noting the weight, color, consistency of the pee/poop
寫下每次換尿布的時間還有注意尿尿跟大便的顏色、量, 等等
Wash Egan’s butt with warm water with his HAND when Egan poops
用溫水跟他的手(只有他的手)洗寶寶剛剛大完大便的屁屁
Rub zinc oxide on his butt so he doesn’t get diaper rash
抹一些氧化鋅在寶寶的屁股上所以Egan的屁股不會起疹子
Clean Egan’s mouth every day (did you know babies had to basically brush their teeth? They don’t even HAVE any teeth!)
幫Egan“刷牙” (你知道嗎就算寶寶沒有牙齒我們也要刷牙嗎?!?!)
Give him a bath
幫他洗澡
Wash his hair
洗他的頭髮
Clean his belly button with 75 and 95% alcohol until the remaining umbilical cord (the cord that George cut after catching our baby as it came out of me) falls off.
用75%和95%的酒精清潔他的小肚肚一直到身上還留存著的臍帶自動脫落
Teach Egan a British accent
教Egan英國口音
Sterilize all of the breastfeeding paraphernalia.
清潔消毒所有親餵的哺乳用具
Store any freshly pumped milk and mark down the date and time on each stored bottle.
要存好所有剛擠出來的新鮮的母乳,且在奶瓶上清楚標記日期、時間
Help me adjust my breastfeeding posture and make sure Egan’s comfortable during each feeding session
幫助我調整我親餵的姿勢,而且確保Egan在每個喝奶的階段都很舒服
Console and entertain me, and give me shoulder rubs
安慰並娛樂我,而且要幫我按摩肩膀
Fit the car seat every time we need to bring Egan somewhere.
每次要帶Egan出門時要幫忙將嬰兒汽座在車上安裝好
Read up on the latest baby products
時時更新所有最新的嬰兒用品
When baby wakes up, check his diapers for pee or poo then bring him to mommy to feed
當寶寶起床的時候,檢查他的尿布有沒有便便與尿尿並且帶他去找媽媽喝奶
Mark down the time of feeding and how long Egan feeds for
寫下每次喝奶的時間跟長度
Burp him after feeding
拍他到他打嗝
Swaddle him after burping to make sure he’s cozy
用包布的方式讓他有安全感
Sooth, Play or Entertain Egan after swaddling him until he falls asleep
安撫他、跟他玩、陪他玩到他睡著為主
Make sure he’s still breathing while he’s sleeping
確認他還在呼吸
Get up in the middle of the night and double check again to make sure Egan’s still alive and breathing
半夜起來再確認一次他還在呼吸,還活著。
Janet’s responsibilities:
我的負責的部分:
Feed the baby
餵飽小孩
同時也有5部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Nowadays, our lifestyles are causing us to have really BAD POSTURE...
belly breathing 在 Roundfinger Facebook 八卦
เรื่องรัก 9 ข้อ
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วันนี้น้องฝึกงานกลุ่มใหญ่นั่งรถมาด้วยกัน เลยถกปัญหาหัวใจพร้อมขอคำปรึกษาในฐานะผู้ที่เคยผ่านความรักมาก่อน (ซึ่งมั่นใจว่าไม่ได้รู้มากไปกว่าน้องๆ) น้องเล่าเรื่องราวความรักให้ฟัง ตอบน้องไปว่า ตามเรื่องราวแล้วไม่มีคำแนะนำอะไร แต่ให้ความคิดเห็นในฐานะคนแก่กว่าได้บ้างบางประเด็น ในหลักการ ตามนี้
1. เวลาคนที่เรารักไม่ตอบรับความรักของเรา ไม่ได้หมายความว่าเขาไม่รักเราเสมอไป: มันอาจมีความคิดซับซ้อนมากมายซ่อนอยู่เบื้องหลัง เขาอาจไม่มั่นใจในตัวเอง อยากมีอิสระในช่วงเวลานี้...
Continue Reading9 love story
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Today, the big group of interns took a ride together. So we discussed heart problems. Ready to ask for advice as those who have been through love before (which I am sure that they didn't know more than the kids). She told me about the story. Answer the story. There is Opinions as an older man. Some issues in principle as follows.
1. When someone we love doesn't answer our love, it doesn't always mean he doesn't love us: there may be a lot of complicated thoughts hidden behind him. He may not be confident in himself. Want to have freedom in this moment. Fear makes us sad and more. That we never know and there is no way to force by telling him - don't worry. Let's love each other from now. There is no need to rush to do so. Relationship is always a time
2. In some confusion, we can only live with it: sometimes we can't find a clear answer to what happens. When the situation is confused, we are nervous. We want an answer immediately. This feeling is broken. Relationships come. Some beats need time. Give yourself time and another to practice with confusion and admit that he may not have an answer. In the meantime, it may need to practice ' while
3. Decide about love. You should think about yourself a lot: of course, it may make someone sad, but it's better than to be patient so that they don't regret. Then there is no need to think for him. We shouldn't tell the devil. Haha. I How to do that's his life. His feelings. He has to handle himself.
4. Love stories. Everyone needs to take care of themselves: should not expect anyone to take care of us. Sympathy or pity. We dare to love and accept the injury that will happen and don't expect that we have to take care of him as well. Taking care may be You can leave us if he is disappointed by us.
5. Calm down. The answer may not happen today: Young people expect everything to get the answer. Today, if you don't love, answer. If you are separated, we don't have to meet again today. But no, some answers take time apart. Many couple pass End up. Don't rush to be quick and judge it too soon.
Haha. It's better to be damaged: the world doesn't break by tomorrow. Let's watch this for long time. Don't decide or do anything with anything. If you can't think of anything, we have one choice is "keep calm" and wait to see the movement. Next, take a long breath. Don't rush. I am not a fortune teller.
7. No one loves the weak person: borderline that acts like you will be separated. Don't act weak. Don't act like without you. I can't breathe. Because when will we will be the one who shouldn't love immediately. Our value will be lost. He will be big. Exaggerated. No one can love the weak, but don't have to be weak. Let him see
8. One day ahead, we may feel very indifferent to the person today: when the calendar flips through when he gets married, when he gets bald belly. When she has her path. That day we may hear the news. See that person through. Facebook and smile why can I die with this person like this again and again but some memories are not gone. The same person is in the same place in memory. He in a new day is not the same. It makes me feel the same anymore. I will look at him, talk to him and smile. I won't stop breathing.
9. Don't regret the decision according to the heart: even if it brings pain, disappointment, three gallons of tears, but that's the right thing. Love the person we feel with the most. Happiness is disappointed with love is hurt. Love is what love is supposed to be. Listen to your heart. Believe it, follow and receive everything that will happen. All is the result of love that will make our hearts grow.Translated
belly breathing 在 Bubzbeauty Official Facebook 八卦
35 Weeks |
This week has been a bit tough. Suddenly having even more difficulty breathing and just cannot find a position to be comfortable in without feeling as if my lower back, pelvis and hips is being ripped apart. Something doesn't feel right about the sheer weight of my belly. It's been overwhelming as it's not the pain I'm used to before with my previous pregnancy. Went to see a doctor yesterday due to my bump growth being off the charts and he confirmed that I do have polyhydromnios (something I was suspicious with already) which means I have abnormal levels of fluid surrounding the baby. It could be nothing but being closely monitored from here on. I know I'm in good hands and have faith baby will be delivered safely into the world but kinda regret googling the condition as we all know the Internet always gives the worse possible scenarios and consequences 😑 But like doctor said, could be nothing. It does mean birth plan isn't as simple now. I was a good candidate for a VBAC (vaginal birth after caesarean) but this changes things a little. I may have to end up getting an elected c section in the end. Please pray for us 😊 As long as LaLa is ok, mama Bubz is ok! Oh! Other than that, baby is approximately 5lbs 3oz right now! Nice healthy weight says the doctor 👌 #35weeks #explainsthecrazyweightgain #blessmyjoints #worthit #thisismylastonethough #whiningpost #spd #and #polyhydromnios #youbaddie
belly breathing 在 Joanna Soh Official Youtube 的評價
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Nowadays, our lifestyles are causing us to have really BAD POSTURE from poor sitting habits such as slouching, sitting in front of the computer for an extended period of time, constantly texting and looking down at your phone, carrying really heavy bags or ladies, wearing high heels 24/7.
WATCH this video to learn the 4 common types of bad postures and how you can change it!
1) Lumbar Lordosis
2) Thoracic Kyphosis or Hunched back
3) Sway Back
4) Forward Head
BAD POSTURE
When our spine is positioned in an unnatural alignment, the curves are exaggerated, which can be due to tight or weak muscles, resulting in bad posture. Uncorrected posture, overtime can lead to chronic pains.
GOOD POSTURE
A good posture is when you hold your body upright where the least strain is placed on supporting muscles and ligaments during movement.
It is extremely important to have a good posture! When you have proper posture, it improves bodily alignment, eliminates back and neck pain, improves circulation, improves digestion, improves breathing, makes you look taller, and also makes you look and feel confident.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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More useful videos to guide you through your fitness journey:
10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4
belly breathing 在 NiceChord (好和弦) Youtube 的評價
好和弦頻道沒有開啟 YouTube 廣告,因此我不會從 YouTube 這邊得到任何收入,如果你覺得好和弦的課程有幫助到你,請你考慮購買「家庭號大包裝」來支持好和弦,讓好和弦能夠繼續提供免費的教學給所有人!到以下的連結喔:
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好和弦官方網站:http://NiceChord.com
官大為:http://WiwiStudio.com
BGM:
Loupo - 1993
masked man - grandiose soul
delayde - To Breathe
Birocratic - Belly Breathing
Music by Chillhop Music: https://chillhop.com
belly breathing 在 檸檬卷 Janet Youtube 的評價
以前的人都怎麼撩妹?來看看舒曼如何用他的專長—作曲來撩妹,如果你最近有想要撩人的打算,來參考看看他的方法吧!
影片的最後,我有放我做的一段旋律🎶,你可以看出我裡面的暗藏的摩斯密碼嗎?
關於檸檬卷: http://LemonJanet.com
訂閱檸檬卷頻道:https://goo.gl/xUUxUG
檸檬卷的 FB:https://www.facebook.com/ItsLemonJanet/
檸檬卷的 IG:https://www.instagram.com/lemonjanet0131
BGM: "Shake Down", "Belly Breathing" by Birocratic
Schumann: "Carnaval", op. 9: Charlie Albright (piano)
belly breathing 在 Diaphragmatic Breathing Exercises & Techniques - Cleveland ... 的相關結果
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belly breathing 在 Diaphragmatic Breathing and Its Benefits - Healthline 的相關結果
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belly breathing 在 Stress Management: Breathing Exercises for Relaxation 的相關結果
Sit or lie flat in a comfortable position. · Put one hand on your belly just below your ribs and the other hand on your chest. · Take a deep breath in through ... ... <看更多>