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關於beginner yoga poses 在 Carol Yeung Yoga Facebook
關於beginner yoga poses 在 Carol Yeung Yoga Facebook
關於beginner yoga poses 在 Carol Yeung Yoga Facebook

關於beginner yoga poses 在 Joanna Soh Official Youtube
關於beginner yoga poses 在凱蒂瑜珈Flow With Katie Youtube
關於beginner yoga poses 在凱蒂瑜珈Flow With Katie Youtube

關於beginner yoga poses 在 30 BASIC BEGINNER YOGA POSES | Yoga with Uliana 的評價
關於beginner yoga poses 在 8 Beginner Yoga Poses and the YouTube Videos to Guide ... 的評價
關於beginner yoga poses 在 57 Best Yoga for Beginners ideas - Pinterest 的評價

beginner yoga poses 在 Carol Yeung Yoga Facebook 八卦

2017-06-29 14:12:17 有 145 人按讚

越來越多人喜歡跑步，
但你地有無做熱身運動？
又或者你地係咪覺得跑步前拉筋就最perfect？
跑完就想勁快返屋企沖個靚涼就唔拉筋算數呢？
其實跑步前拉筋係對身體無幫助之餘仲好容易拉親肌肉，
但如果長期跑完步唔拉筋呢，
唔單止影響hamstrings，ITB，
增加受傷機會，阻礙復原，仲有影響表現等，
以下呢幾個動作都可以幫助鍾意運動既你地：）
另外，我之前有一個video 訓係到拉筋既都好適合大家 https://www.facebook.com/CarolwithPassionYoga/videos/1340879639299424/

Please enjoy:)

特別鳴謝我既好朋友 Homan Kwong，因為見我既剪片質素麻麻出手相助lol

Class schedule:
🌟Monday: 7:15pm- 8:15pm （Beginner）
🌟Tuesday: 6:45pm - 7:45pm (Yoga Starter)
🌟Tuesday: 8:00pm - 9:00pm （Core, all level）
🌟Wednesday: 7:30pm-8:30pm （Beginner）
✨Thursday: 8:00pm- 9:15pm （Intermediate）

Come to practice more！！！

**For private class please contact me through yogicaroly@gmail.com or whatsapp me 92496682

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Address: 13A Tung Lee Commercial Building, 91-97 Jervois Street, Sheung Wan

Tags: beginner yoga poses

Carol Yeung Yoga

About author

Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.

Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio

看過「beginner yoga poses」的人也都在關心：

beginner yoga poses 在 Carol Yeung Yoga Facebook 八卦

By Carol Yeung Yoga

2016-10-18 18:12:39 有 124 人按讚

Beginner class at 7pm to 8pm in Sheung Wan every Monday:
•This class is primarily for beginners or people have zero experience with yoga
• Traditional yoga style (Iyengar, alignment base)
• Will use props like straps and blocks to assist students in achieving the right form of each pose

Level One Class at 8pm to 9pm in Central every Tuesday
• This class is suitable for students who have been practicing yoga for at least 3 months
• This class will challenge students with some intermediate poses and will train students to go deeper into poses which may already be familiar
• Students in the class should be able to do push-ups
• Wheel pose and dolphin pose might be required

Class size for both classes: 10 - 15

For enquiry: yogicaroly@gmail.com/ Whatsapp 92496682

Tags: beginner yoga poses

Carol Yeung Yoga

About author

Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio

beginner yoga poses 在 Carol Yeung Yoga Facebook 八卦

By Carol Yeung Yoga

2016-10-22 13:41:51 有 73 人按讚

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Beginner class at 7pm to 8pm in Sheung Wan every Monday:
•This class is primarily for beginners or people have zero experience with yoga
• Traditional yoga style (Iyengar, alignment base)
• Will use props like straps and blocks to assist students in achieving the right form of the poses
🔹Class size : 10 - 15
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
For enquiry: yogicaroly@gmail.com/ Whatsapp 92496682

#loveyoga #yogagirl #healthy #happinese #love #practice #yogafun #hkyoga #suryaclothing

Tags: beginner yoga poses loveyoga yogagirl healthy happinese love practice yogafun hkyoga suryaclothing

Carol Yeung Yoga

About author

Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio

beginner yoga poses 在 Joanna Soh Official Youtube 的評價

By Joanna Soh Official

2016-08-26 19:30:01 有 1,168,891 人看過有 26,740 人喜歡

♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.
♥ Be sure to LIKE, SHARE this video and SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.

You can perform this workout anywhere and anytime (especially when you are feeling sleepy, tired or lack of energy).

Watch & do the recommended workouts below:
4-Week 100 Ab Challenge in Bed
https://youtu.be/uTPnTYwZ1t0

10-Minute Abs, Arms & Shoulders Beach Body
https://youtu.be/QVK9lCQpu94

10-Minute Legs, Bums & Tums Beach Body
https://youtu.be/uhAMPjdgtp8

5-Minute HIIT ABS Beach Body
https://youtu.be/1WNUM86mE4M

My Bedtime Routine for Better Sleep (10 Tips)
https://youtu.be/6AFo3Hdkhwk

30-Minute Strong Core Slim Waist Exercises
https://youtu.be/dUd_sBd_DNo

Exercises
1) Inchworm to Upwards Dog
2) Plank to Downwards Dog
3) Squat with Side Crunches
4) Groiners
5) Alternate Lunges

Interval: 5 Exercises - 50secs Workout - 10secs Rest
Sets: Complete 1 set to gently wake your body up or 2 sets for a deeper stretch.
Duration: 5 minutes (1 set)
Estimated Calorie Burned: 30 - 40Cals
Best Result: Perform this workout every morning on an empty stomach to increase your energy level, boost your metabolism & to have an AMAZING day ahead!

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

MUSIC COPYRIGHTS
Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license
(https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100626
Artist: http://incompetech.com/

JSohActive

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

beginner yoga poses 在凱蒂瑜珈Flow With Katie Youtube 的評價

By 凱蒂瑜珈Flow With Katie

2020-04-02 20:52:33 有 922,840 人看過有 15,128 人喜歡

晚上10點：我想今晚可以順利睡覺...
凌晨2點：糟糕😢又失眠了...
睡覺有麻煩嗎？一覺到天亮似乎天方夜譚？
睡前，讓我們放慢思緒，
瑜珈練習可以建立與內在自我的親密感，與增進聆聽身體的能力。

把瑜珈伸展納入你睡前儀式的一部份～
充分感受愛與連接，讓自己跟自己在一起，將幫助你逐漸深沉入睡❤️

邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14

請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!

想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================

Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro

凱蒂瑜珈Flow With Katie

About author

Hi 我是 Katie❤️兩個孩子的媽媽、瑜珈老師和永遠的學生。我認為練習瑜伽最大的改變是：看清楚自己！每個人都有最喜歡的樣貌，盡全力擁抱這個目標吧！瑜伽像是一個起點，串起新的生命旅程，無關乎好壞或對錯，把心專注於當下:) Inner peace is the new success! 活在當下，讓千千萬萬的念頭順著走，便能體會到屬於自身的能量與滿滿生命力！歡迎加入 Katie 的瑜珈旅程，讓我們一起深度練習:) 想找 Katie 凱蒂 STAY CONNECTED WITH ME! ========================= FB Page: https://www.facebook.com/FlowWithKatie/ IG: https://www.instagram.com/flowwithkatie/ 歡迎來信: [email protected] =========================

beginner yoga poses 在凱蒂瑜珈Flow With Katie Youtube 的評價

By 凱蒂瑜珈Flow With Katie

2020-11-08 10:10:47 有 109,776 人看過有 1,577 人喜歡

「Katie 專屬 Nordgreen 官網購買連結」https://bit.ly/33rSJBr
結帳時請輸入65折折扣碼：「katie65」
65折有效期為：10/25-11/11 以及 11/21-12/01
兩個活動間隔期及12月1日後，該折扣碼將自動變為85折且永久有效，折扣碼可用於台灣及全球網站的全部商品。

你們下班後回到家的第一個動作是什麼呢？我會立刻拿掉手錶，再換上慵懶的衣服，享受沒有時間壓力的放鬆。

上次有拍了一集活在當下，大家可以點回去看影片：https://youtu.be/0tM9OhztJ1E
最近這一個半月，自從外出改用手錶取代用手機看時間，手機的使用頻率真的減少了許多，整個過日子的步調似乎能更充裕的慢下來，如果你也跟我一樣，想找回用手錶看時間的簡單純粹，歡迎使用我的 #nordgreen 折扣碼:)

今天的練習能充分活動你的脊椎，有效緩解腰痠背痛，希望大家都能把這 5 招簡單動作加入你下班後的舒壓儀式！

請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14

請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!

想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================

Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro

片頭與圖示設計：https://www.instagram.com/yannnnn_x/

nordgreen

凱蒂瑜珈Flow With Katie

About author

社群媒體上有些相關的討論：

beginner yoga poses 在 30 BASIC BEGINNER YOGA POSES | Yoga with Uliana 的八卦

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beginner yoga poses 在 8 Beginner Yoga Poses and the YouTube Videos to Guide ... 的八卦

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beginner yoga poses 在 57 Best Yoga for Beginners ideas - Pinterest 的八卦

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#57. 12 Yoga Poses for Beginners that will Give you Countless ...

12 Yoga Poses for Beginners · 1. Diamond thunderbolt (Vajrasana) · 2. Gracious pose (Bhadrasana) · 3. Cobra pose (Bhujangasana) · 4. Half Spinal Twist Pose (Ardha- ...

#58. Beginner Yoga Poses: How to Get Started - Yoga International

Beginner Yoga Poses : How to Get Started · Mountain Pose · Cat Pose and Cow Pose · Downward Facing Dog Pose · Child's Pose · Start Your Yoga Journey with Yoga ...

#59. 7 Yoga Poses for Beginners | YogaUOnline

7 Yoga Poses for Beginners · Mountain Pose or Tadasana Pose foundational pose in yoga practice. · Young sporty woman practicing yoga lesson ...

#60. The 15 Best Basic Yoga Poses for Beginners - Blue Osa

Discover the 15 best basic yoga poses for beginners. These beginner yoga postures are ideal for any level, so roll out your mat and let's get started!

#61. Yoga for Beginners: 6 Easy Yoga Poses to Try - Yahoo News

It's International Yoga Day! These easy yoga poses will increase flexibility, manage anxiety and aid in weight loss.

#62. Yoga For Beginners: 7 Tips For Starting Yoga For The First Time

It's about breathing, finding inner strength through meditation, and creating freedom in the body with basic yoga poses.

#63. 18 BEST YOGA POSES FOR BEGINNERS

18 BEST YOGA POSES FOR BEGINNERS · 1. Mountain Pose - Tadasana: · 2. Child's Pose - Balasana: · 3. Cat/Cow Pose - Marjaryasana to Bitilasana: · 4.

#64. Strike a pose: 10 of the simplest yoga postures for beginners

Strike a pose: 10 of the simplest yoga postures for beginners · 1. Mountain Pose (Tadasana) · 2. Chair Pose (Utkatasana) · 3. Downward Dog (Adho ...

#65. Yoga Tips for Beginners - Yoga Point

Yoga Poses - Beginners. Asana For Beginners Basic Movements (Yoga Positions or Postures or Asanas). Home · Yoga Poses ...

#66. 17 Beginner Yoga Poses To Help Build A Strong Foundation

These 17 Yoga Poses Will Help Build A Strong Foundation For Beginners · Mountain pose (tadasana) · Forward fold (uttanasana) · Child's pose ( ...

#67. The 4 Best Yoga Poses for Beginners | Nutrafol

No list of beginner yoga poses would be complete without the mountain pose. It's the base for all standing poses. It might not look like much, ...

#68. Yoga for Beginners + 12 Common Yoga Poses

3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for 12 common yoga poses.

#69. Yoga: Beginner Yoga Poses To Increase Shoulder Strength

In this article, we list yoga poses for beginners that ensure the strengthening of our shoulders. · 1. Urdhva Mukha Svanasana. Lay flat on the ...

#70. 10 Easy Yoga Poses For Beginners To Do At Home | Panaprium

10 Easy Yoga Poses For Beginners To Do At Home · 1. Mountain Pose or Tadasana · 2. Chair Pose or Utkatasana · 3. Tree Pose or Vrikshasana · 4. Warrior Pose II or ...

#71. 5 Simple Yoga Poses for Beginners

Downward Facing Dog (Adho Mukha Svanasana) – This simple yoga pose is the poster child for yoga. This pose is an effective way to stretch your ...

#72. What are the Best Yoga Positions for Beginners? - YogaClub

What are the Best Yoga Positions for Beginners? · Cobra Pose · Bridge Pose · Downward Dog · Child's Pose · Mountain Pose · Tree Pose.

#73. 10 Yoga Poses For Beginners - The Yoga Center Retreat

10 Yoga Poses For Beginners · 1. Mountain Pose (Tadasana) · 2. Chair Pose (Utkatasana) · 3. Downward Dog (Adho Mukha Svanasana) · 4. Upward Dog ( ...

#74. Beginner Yoga Poses

This set of standing beginner yoga poses is designed to improve both body awareness and yoga pose awareness and includes rest and recovery poses.

#75. What Are The Best Yoga Poses for Beginners - One Flow Yoga

As a Beginner Start With Standing Poses ; Mountain. mountain tadasana ; High Lunge also called crescent. high lunge ; Warrior 2. warrior 2 ; Open ...

#76. 9 Beginner Yoga Stretches for Hips

9 Beginner Yoga Stretches for Hips · 4. Fire Hydrants | 6 breaths per side · 5. Boat Pose | 3 – 5 breaths · 6. Seated Twist | 5 – 10 breaths per side · 7. Bridge ...

#77. 5 Basic Yoga Poses You Need to Master

Check out these five absolutely unavoidable basic poses, which I believe will start you off on the right path with your yoga practice.

#78. 7 yoga poses for beginners | Canadian Living

7 yoga poses for beginners. Cat and cow pose. Clockwise from upper left corner: Start in child's pose with knees bent, arms outstretched in front of you and ...

#79. 50 Beginner Yoga Poses To Start Your Journey - Amazon.com

Yoga Poses For Beginners: YOGA! - 50 Beginner Yoga Poses To Start Your Journey [Carroll, Alex] on Amazon.com. *FREE* shipping on qualifying offers.

#80. 7 Yoga Beginner Poses That Will Improve Your Flexibility

Best Yoga Poses for Beginners · 1. Downward Dog (Adho Mukha Svanasana) · 2. Seated Forward Bend (Paschimottanasana) · 3. Wide-Legged Forward Bend (Prasarita ...

#81. Basic Yoga Poses for Beginners: Postures Everyone Needs to ...

Our yoga instructor, Roberta Harrington takes us through her five basic yoga poses every beginner needs to know and busts some yoga myths.

#82. Exercises for beginners - Sivananda Yoga

Beginners Yoga Class. The individual yoga poses (also called yoga asanas), as well as the particular sequence of yoga exercises, are perfectly designed to ...

#83. Relaxing Yoga Poses for Beginners – EverydayYoga.com

The final relaxation pose of a yoga practice, Corpse Pose — Savasana (shah-VAHS-uh-nuh) — aligns your body and helps you deeply relax. Placing a ...

#84. New to yoga? Start with these 6 poses for beginners - TODAY

It's International Yoga Day! These easy yoga poses will increase flexibility, manage anxiety and aid in weight loss.

#85. Basic Yoga Poses: Yoga For Beginners for daily 20 minutes ...

15 Poses of Yoga for Beginners with Savasna · 6. Adho Mukha Svanasana (Downward-Facing Dog) · 7. Bhujangasana (Cobra Pose) · 8. Titli Asana (Butterfly Pose) · 9.

#86. The 10 Best Yoga Poses for Beginners, According to an ...

The 10 Best Yoga Poses for Beginners, According to an Instructor · Move 1: Mountain Pose (Tadasana) · Move 2: Tree Pose (Vrksasana) · Move 3: Forward Fold ( ...

#87. Yoga Poses for Beginners: Top Yoga Stretches You Must Know

Start by laying down on your back, with your feet hip-width apart. Rooting yourself to the mat with your feet, push up your butt from the mat.

#88. Yoga Poses For Beginners - Where Do I Start?

You are such a thoughtful teacher, you make it very easy for a beginner like me to enjoy learning yoga. I have passed your video information on to my colleagues ...

#89. 10 Easy Yoga Poses for Beginners - Midland Healthcare

10 Easy Yoga Poses for Beginners · 1. Mindful breathing · 2. Mountain Pose (Tadasana) · 3. Downward-Facing Dog (AdhoMukhaSvanasana) · 4. Standing Balance Poses · 6.

#90. 5 essential yoga poses for beginners | Cultivate Calm Yoga

5 essential yoga poses for beginners · 1. Mountain pose (Tadasana) · 2. Downward dog (Ardo Mukha Svanasana) · 3. Child's pose (Balasana) · 4. Easy cross-leg pose ( ...

#91. Easy beginner's yoga poses that anyone can do

We've got the perfect beginner's routine for you. Here are some basic poses—or asanas—to help you become a true yogi in no time. Child's pose. This is the ...

#92. Finding Your Way On the Yoga Mat—Getting Started With Yoga

Easy Pose · Begin in a comfortable, cross-legged seated position. · Inhale, lifting, and rotating your shoulder blades back and down away from ...

#93. 10 Essential Yoga Poses for Beginners - YourWorkoutBook

10 Essential Yoga Poses for Beginners · Pose #1: Mountain – Standing · Pose #2: Standing Forward Fold – Forward Bend · Pose #3: Halfway Lift – Forward Bend · Pose # ...

#94. 3 Easy Yoga Pose Modifications for Beginners

If you're new to yoga, learn why modifications, or options, are helpful and find out how they can make yoga poses for beginners much easier.

#95. Basic Yoga Poses For Beginners - Priceline Pharmacy

Headstand. Salamba Sirsasana. Headstand is much more than a yoga pose for me. When I first began yoga I ...

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