be aggressive的八卦，Yahoo名人娛樂都在討論

3 #StayAtHome exercises that burn massive calories. This is for all levels!

Most crazy exercises can be technical, but not this 3. They are easy to implement yet aggressive enough to get you sweating.

You can choose one of these exercises and do by "set", 10-20 reps (or more) for each set, and take a quick break and repeat. Or you can do all of them in a circuit training format, and that would be so much fun!

Keep calm and workout at home, no excuses! Stay strong with Guardian Malaysia #GuardianMY

【摘譯】
▍這是一個生氣勃勃的民主政體，人口和澳洲差不多，但很少澳洲人能說出她的首都、更別說她剛剛連任的女性總統。
👉It's a vibrant democracy with a population roughly the size of Australia's, yet few Aussies could name its capital, let alone its newly re-elected female president.
　
▍造訪過這裡的澳洲人就更少了，儘管澳洲距離這裡，比距離日本或美國還近。
👉Fewer still have visited, despite the fact it's closer to our shores than Japan or America.
　
▍台灣人教育程度高，GDP高於荷蘭、瑞典或挪威，也是製造業和電子業重鎮。如果你有iPhone或Xbox One遊戲機，那都是由台灣大廠鴻海所代工。
👉Its population is highly educated and its annual GDP is greater than that of the Netherlands, Sweden or Norway. It has a strong manufacturing and electronics base — if you own an iPhone or an Xbox
　
▍台灣媒體自由且蓬勃發展，文化豐富、食物美味，
#基礎建設更稱得上世界等級。
👉Taiwan has a free and robust media environment, an extensive catalogue of national parks, a vibrant cultural sector, good food and world-class infrastructure.
　
▍看紙上描述，你會覺得台灣就像世界公民的楷模，但台灣雖擁有許多貿易夥伴，國際友人卻少之又少，至少，沒人願意公開站在她身邊。
👉On paper Taiwan reads like a model global citizen. But while it has many trading partners, it has very few international friends — at least, not ones prepared to stand beside it publicly.
　
▍台灣就像一種朋友：
在Party上，
大家都會很高興和你聊天 — —
只要沒有人
把你們的合照放在臉書上

👉Taiwan is the sort of "friend" you're happy to chat with at a dimly lit party, just as long as no-one posts a photo of the two of you on Facebook.
　
▍台灣的問題是：她活在強大鄰居中國陰影之下，數十年來，中國傾盡全力孤立台灣，使之屈服。
👉Taiwan's problem is that it lives in the shadow cast by its giant neighbour, the People's Republic of China (PRC).
For decades China has run a concerted and successful diplomatic campaign to isolate and prostrate the Taiwanese nation.
　
▍雪梨麥考瑞大學(Macquarie University)黃呂琛博士(Roger Lee Huang)：
「我認為中國過去幾年，或許太過頭了。」

👉Dr Huang argues Xi Jinping's aggressive and highly-nationalistic style of politics may now be backfiring.
"I think China might have overplayed its hand in the last couple of years,"
　
▍黃呂琛還認為，台灣副總統當選人賴清德二月間訪問華盛頓，也代表全球氣氛出現轉變。
👉And he argues this month's visit to Washington by Taiwan's vice-president elect, William Lai Ching-te, could be emblematic of a nascent shift in global sentiment.
　
▍價值觀明顯類似的台灣傳統盟友，現在終於再次覺醒。
👉"Traditional allies and friends of Taiwan, countries that obviously share similar values, are now finally awakening again," he says.
　
▍從其他跡象，也看出 #全球對台灣的態度漸漸回暖。在武漢肺炎持續延燒的陰霾下，日本首相與加拿大總理都公開表達了對台灣加入世界衛生組織(WHO)的支持。
　
👉And there are other tentative signs of a global warming toward Taiwan.
In response to concerns over the spread of the coronavirus, both the prime ministers of Japan and Canada publicly voiced their support for Taiwan's inclusion in the World Health Organisation.
　
【新聞補充】
Taiwan is standing up as an independent nation. But China won't make it easy
https://reurl.cc/Mv118m

【摘譯】
▍這是一個生氣勃勃的民主政體，人口和澳洲差不多，但很少澳洲人能說出她的首都、更別說她剛剛連任的女性總統。
👉It's a vibrant democracy with a population roughly the size of Australia's, yet few Aussies could name its capital, let alone its newly re-elected female president.
　
▍造訪過這裡的澳洲人就更少了，儘管澳洲距離這裡，比距離日本或美國還近。
👉Fewer still have visited, despite the fact it's closer to our shores than Japan or America.
　
▍台灣人教育程度高，GDP高於荷蘭、瑞典或挪威，也是製造業和電子業重鎮。如果你有iPhone或Xbox One遊戲機，那都是由台灣大廠鴻海所代工。
👉Its population is highly educated and its annual GDP is greater than that of the Netherlands, Sweden or Norway. It has a strong manufacturing and electronics base — if you own an iPhone or an Xbox
　
▍台灣媒體自由且蓬勃發展，文化豐富、食物美味，
#基礎建設更稱得上世界等級。
👉Taiwan has a free and robust media environment, an extensive catalogue of national parks, a vibrant cultural sector, good food and world-class infrastructure.
　
▍看紙上描述，你會覺得台灣就像世界公民的楷模，但台灣雖擁有許多貿易夥伴，國際友人卻少之又少，至少，沒人願意公開站在她身邊。
👉On paper Taiwan reads like a model global citizen. But while it has many trading partners, it has very few international friends — at least, not ones prepared to stand beside it publicly.
　
▍台灣就像一種朋友：
在Party上，
大家都會很高興和你聊天 — —
只要沒有人
把你們的合照放在臉書上

👉Taiwan is the sort of "friend" you're happy to chat with at a dimly lit party, just as long as no-one posts a photo of the two of you on Facebook.
　
▍台灣的問題是：她活在強大鄰居中國陰影之下，數十年來，中國傾盡全力孤立台灣，使之屈服。
👉Taiwan's problem is that it lives in the shadow cast by its giant neighbour, the People's Republic of China (PRC).
For decades China has run a concerted and successful diplomatic campaign to isolate and prostrate the Taiwanese nation.
　
▍雪梨麥考瑞大學(Macquarie University)黃呂琛博士(Roger Lee Huang)：
「我認為中國過去幾年，或許太過頭了。」

👉Dr Huang argues Xi Jinping's aggressive and highly-nationalistic style of politics may now be backfiring.
"I think China might have overplayed its hand in the last couple of years,"
　
▍黃呂琛還認為，台灣副總統當選人賴清德二月間訪問華盛頓，也代表全球氣氛出現轉變。
👉And he argues this month's visit to Washington by Taiwan's vice-president elect, William Lai Ching-te, could be emblematic of a nascent shift in global sentiment.
　
▍價值觀明顯類似的台灣傳統盟友，現在終於再次覺醒。
👉"Traditional allies and friends of Taiwan, countries that obviously share similar values, are now finally awakening again," he says.
　
▍從其他跡象，也看出 #全球對台灣的態度漸漸回暖。在武漢肺炎持續延燒的陰霾下，日本首相與加拿大總理都公開表達了對台灣加入世界衛生組織(WHO)的支持。
　
👉And there are other tentative signs of a global warming toward Taiwan.
In response to concerns over the spread of the coronavirus, both the prime ministers of Japan and Canada publicly voiced their support for Taiwan's inclusion in the World Health Organisation.
　
【新聞補充】
Taiwan is standing up as an independent nation. But China won't make it easy
https://reurl.cc/Mv118m

? คลิปรถใหม่ 2019-2020 มาแล้วครับ คลิกที่นี่ https://www.youtube.com/channel/UCSebcviE-UeYMxVRNozwqtw/videos

2018 Isuzu D-MAX 1.9 & 3.0 Ddi BluePower debut in Thailand & prices

THE ULTIMATE EXTERIOR
The Ultimate Exterior is a testament to Isuzu’s advanced design capability that has transformed its visual appearance into the ultimate exterior for the Isuzu pickup once again. Under the Sharp/ Aggressive/ Solid design concept which uses continuous lines displaying power, aggression, sporty, style to deliver futuristic results that complements the newly designed front grille. And yet another industry first for the pickup industry…New! The newly designed Bi-LED headlamps featuring advanced illumination technology for 63% more brightness and less energy consumption along with Multifunctional Daylight for improved illumination during daytime while working as dimmer lights at night time; the new headlamp has a 4-level adjustable feature to reflect the innovative capability of the pickup of the future in the truest sense.

THE ULTIMATE INTERIOR
Prepare to experience the Ultimate Interior that features the perfect interior cabin area that will deliver the ultimate driving experience with new functions and features which are more user-friendly and will elevate a new level of luxury and a futuristic appearance in every dimension thanks to its abundant space and ambience beyond others.

THE ULTIMATE ENTERTAINMENT
Featuring more advanced functions with the ultimate Entertainment system for a most pleasant journey to every destination. An experience like no other, unique, comfortable for a lifestyle that is beyond others.
• New! Isuzu iConnect with Built-in Navigator for every journey transformed into a simple pleasurable experience with an 8-inch monitor display that is modern and user-friendly, fast response, and the Air Mirroring system that provides wireless connectivity with your smart phone (only for models that accommodates the technology) via the Wi-Fi Dongle and can be used for CD/DVD/MP3/WMA/AAC and USB along with smart phone and compatible with MP3 or Flash Drive in addition to connectivity with phone system and Blue Tooth audio function for listening to music.

You will experience the Ultimate Technology in intelligent drive innovation through the “Isuzu Insight”…the one and only technology by Isuzu that has been developed into a new application capable of downloading Isuzu Insight driving data via the Isuzu iConnect system through Bluetooth which accommodates both iOS and Android technology for the most efficient driving experience, safety and fuel efficiency.

THE ULTIMATE POWER
The Ultimate Power by one of the automotive industry’s most important innovations in engine technology that will change the world! A Diesel engine which displaces 1,900 cc is by far the first of its kind in the world. This advanced diesel technology was developed under the “The Power of Less” concept in order to achieve a new industry standard that surpassed previous statistics, possessed excellent performance levels, delivered superb fuel efficiency, durability at its best and is environment-friendly by showing low CO2 ratings of 161 grams/kilometer – the lowest rating of any vehicle in its class. Adding impeccable credibility to its quality is its EURO 6 standard.
The “New! Isuzu D-Max Blue Power” is available in the following models:

• The ultimate innovation in the guise of the “Isuzu 1.9 Ddi Blue Power” 1,900 cc engine has received overwhelming market response and Thai motorists which was achieved mainly in part to its superb performance takes to its 150 hp and maximum torque of 350 Nm for the best performance levels of all aspects in its class.
• And another alternative for an exciting ride that needs a lot of power is the “Isuzu 3.0 Ddi Blue Power” 3,000 cc 177 hp with maximum torque of 380 Nm.
• The ultimate power train innovation highlighted by a 6-speed transmission with 2 Overdrive ratios at the 5th and 6th gears available in both the manual and automatic transmission models; both models have transmission systems that were designed specifically to transfer every aspect of the abundant power delivered by the power source of the Isuzu 1.9 Ddi Blue Power on to actual daily usage at its optimal efficiency. The Isuzu 5-speed Manual model is capable of power with the efficiency for every type of job requirement in the Isuzu 3.0 Ddi Blue Power with the Genius Sport Shift display feature which tells the driver the position of the gear ratio and also tells the driver to change gears at the optimal engine revolution and vehicle speed for enhanced efficiency and fuel savings.

“New! Isuzu D-Max 1.9 and 3.0 Ddi Blue Power” is offered in many model selections to meet various types of job requirements, available in 8 body colors consisting of 3 brand new colors made up of Etna Red, Zermatt Silver and Polynesian Blue.

Shaq attacked, Kobe bounced back and the Los Angeles Lakers got on track.

The Lakers responded like defending champions and evened the NBA Finals at one game each with a 98-89 victory over the feisty Philadelphia 76ers.

Shaquille O'Neal and Kobe Bryant both had huge games for the Lakers, who were stunned in overtime in Game One but found a way to slow down Allen Iverson. They held the league Most Valuable Player to 23 points, 10 off his playoff average and less than half of his 48-point explosion in the opener.

O'Neal flirted with the first quadruple-double in Finals history with 28 points, 20 rebounds, nine assists and a record-tying eight blocked shots. Working against Defensive Player of the Year Dikembe Mutombo, he was a one-man wrecking crew in the last five minutes of the third quarter, when the Lakers grabbed control.

"Coach wanted to me to protect the basket more," said O'Neal, who tied a record shared by Bill Walton, Hakeem Olajuwon and Patrick Ewing. "We felt they were getting too many easy shots the first half. So I just tried to step up my defense in the second half."

"I thought Shaq was the dramatically better defensive player in this game," Lakers coach Phil Jackson said.

After a poor performance in Game One, Bryant reminded everyone that he is a superstar, too. He scored 31 points and was extremely aggressive on the offensive end, giving Philadelphia's defense fits.

"I was so upset after Game One," Bryant said. "I didn't want to come out and try to do too much to start the game and take us out of the rhythm of our offense."

"Kobe obviously got a little more room today," Jackson said. "He got some rhythm in his shot and he played a much better game."

Derek Fisher, who was shut out in the opener, also bounced back nicely with 14 points, including a clutch 3-pointer down the stretch. The shot turned back a last-gasp rally by the 76ers, who threw another scare into the heavily favored Lakers.

Even with Iverson frustrated, Philadelphia cut a 13-point deficit in the fourth quarter to 89-86 with more than two minutes to go. But the 76ers stalled themselves by making a Shaq-like 6-of-16 free throws in the final period, including four misses each by Iverson and rookie Raja Bell.

In the waning seconds, Iverson and Bryant got into a heated shouting match and had to be separated by teammates and referees.

"In the heat of the battle, nothing's friendly," Bryant said.

"Ask him," Iverson said. "That's just basketball, man."

Bryant, Fisher and Tyronn Lue combined to do a credible job on Iverson, who made just 10-of-29 shots. He was hit in the face three times in the first half but did not go to the line until the fourth quarter. During the season, Iverson averaged 10 free throws per game.

"As much punishment as I take out there, things that I go through out there, I just can't remember the last time I only went to the free throw line (four times)," Iverson said.

"I would hope he'll get a little more respect," Sixers coach Larry Brown said.

Game Three is Sunday in Philadelphia, where the series shifts for the next three games. The Sixers are trying to win their first title since 1983.

O'Neal's overpowering third quarter gave the Lakers a 77-67 lead going into the final period. Iverson got a technical foul for arguing a non-call after shooting an airball on a 3-pointer at the buzzer.

Iverson's first free throws came at the 10:31 mark and he missed both. Bryant had a 3-pointer, lobbed to O'Neal for a dunk and made a pair at the line to give LA its largest lead at 86-73 with 7:10 left.

But O'Neal took a seat with his fifth foul 32 seconds later and the Sixers began their customary comeback. They pressured the ball, forced bad shots and attacked the basket, creeping within 89-86 with 2:24 to play.

"We ended up taking a game that was relatively benign and making it pretty exciting in the end," Jackson said. "We did it through no good clock management or ball management."

"They keep on coming. They play hard," Bryant said. "You have to respect that."

Los Angeles committed six fouls and five turnovers as Philadelphia fought back without a single point from Iverson, who missed two more from the line during the rally. Bell missed three early in the surge.

"The way we kept fighting back and coming back, I think we spent a lot of energy," Brown said. "Maybe that affected us a little when we went to the free-throw line late."

The Lakers dumped it in to O'Neal, who was double-teamed before finding Fisher, whose 3-pointer from the top opened a 92-86 lead with 2:08 to go.

"He's not only a great scorer on the post, he's a tremendous passer," said Brown, whose squad used more double-teams than in Game One. "That's what you get. You've got to take some poison."

"The reason why I kicked the ball out a lot (was) because they doubled," O'Neal said. "When teams double us, I look to get my other guys involved."

Eric Snow, who earlier took a charge from the 330-pound O'Neal, missed a jumper and Bryant zipped a pass to Ron Harper for a layup with 1:19 left. Iverson made a 3-pointer 16 seconds later but Philadelphia did not score again.

The Lakers shot 47 percent (38-of-81) from the field despite missing their first nine 3-pointers. O'Neal helped them to a 52-42 edge on the glass and got Bryant out in the open court for some easy baskets. Los Angeles had 13 blocks, a Finals record.

"That started our transition," Bryant said. "By him getting blocks, that enabled us guards to get out and run the floor and get easy opportunities."

Mutombo had 16 points and 13 boards for the Sixers, who shot just 39 percent (34-of-87). Aaron McKie scored 14 points, Todd MacCulloch had a playoff career-high 13 and Snow added 12.

In the last five minutes of the third quarter, O'Neal flashed all of the skills that make him the game's best player. He fed Robert Horry and Bryant for dunks around a pair of blocks, giving the Lakers the lead for good at 65-61.

After missing 5-of-6 from the line in the first half, O'Neal made 3-of-4. He added a dunk and smothered MacCulloch, leading to a runner by Bryant for a 72-65 lead. Fisher closed the quarter with a steal, dunk and 3-pointer off a pass from O'Neal.

"Shaq made some very nice passes off the post," Jackson said.

Bryant made 11-of-23 shots. As expected, he came out firing and scored 12 points in the first quarter. Iverson missed his first four shots and Philadelphia looked like it was in trouble as Mutombo and forward Tyrone Hill went to bench with their second fouls 19 seconds apart.

But MacCulloch and Matt Geiger came on and played solid, combining for 11 points over the next nine minutes. A layup by MacCulloch gave the Sixers a 40-33 lead with 6:36 left in the second quarter and Mutombo and Hill returned.

Mutombo backed off O'Neal, allowing him to take over down low. He scored 10 points over the next four minutes to give LA a 45-43 lead with 1:46 remaining.

In the first half, Iverson did not attempt a free throw and the Lakers did not make a 3-pointer, missing seven. Bryant scored 16 points, one more than his total for Game One.

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This video is about Sales Excellence - How To Become A Great Salesperson
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https://youtu.be/DZiLkXMR5MA