Bistecca🥩 คืออะไร มีใครรู้บ้างงงง
แล้วเดาถูกกันมั้ยคะว่า ชิ้นนี้หนักกี่ kg? อิอิ
พบคำตอบได้ที่นี่ https://www.closetoheavens.com/restuarant-review/italian/bistecca-scalini-hilton-sukhumvit-bangkok/
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Bistecca อ่านว่า บิสเต็กก้า เป็นสเต็กเนื้อส่วนทีโบน ที่มีขนาดหนาและใหญ่กว่า t-bone steak ทั่ว ๆ ไป ซึ่งเป็นสเต็กที่มีชื่อเสียงในประเทศอิตาลี คือถ้าไปอิตาลี โดยเฉพาะเมือง Tuscany รับรองว่าได้พบเห็นคำนี้แน่นอน
Bistecca🥩 ชิ้นนี้ 1.2 kg เป็นส่วน T bone แบ่งเป็น 2 ฝั่ง
1. Tenderloin เนื้อสันใน นุ่ม หอม juicy
2. Striploin เนื้อสันนอก (สตริป) เนื้อติดมันส่วนยอดฮิตที่คนนิยมสั่งกินแบบสเต็ก
วิธีการดูแบบง่าย ๆ คือส่วน striploin ชิ้นจะใหญ่กว่า tenderloin
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Chef Enrique Abilleira นำไปย่างที่ไฟแรง 🔥 กลิ่นหอมของ crust 🥩
ทำให้สเต็กจานนี้ไม่จำเป็นต้องมีซอสใด ๆ
แค่โรยเกลือกับพริกไทยดำ ก็สุดยอดแล้ว
แต่เชฟมีจัด beef jus ใส่เห็ด และ ทรัฟเฟิล มาให้ด้วย
*** จานนี้สั่งแบบ Roasted garlic & black truffle marinade
หากสั่ง Bistecca เฉย ๆ เชฟจะหมักเนื้อด้วย น้ำมันมะกอก กระเทียม พริกไทยดำ แต่บุ๊งสั่งแบบหมักด้วย black truffle หรือเห็ดทรัฟเฟิลดำเพิ่ม (จ่าย extra) นอกจากเชฟจะหมักเนื้อด้วย black truffle แล้ว เวลาเสิร์ฟยังนำเอาเห็ดทรัฟเฟิลมาสไลซ์บนเนื้อส่วน striploin ให้ด้วย
🥔 มันฝรั่งที่เสิร์ฟมาเป็น side dish ทำแบบ traditional
เนื้อมันฝรั่งมีความเหนียว นุ่ม รับรองว่าแปลก ไม่เหมือนใคร🍟
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- Potato salad 180 B
สลัดมันฝรั่งเสิร์ฟแบบอุ่น มันฝรั่งติดเปลือกฝานเป็นแผ่นบาง ๆ นำไปอบกับ blue cheese โรยหน้าด้วยเบคอนทอดกรอบ
- Creamy spinach 180 B
ผักโขมผัดกับกระเทียม ใส่ครีมสด โรยด้วยพาร์มีซานชีสขูด จานนี้อร่อยมาก ผักโขมนุ่ม หอมกระเทียม ครีมมี แต่ไม่เลี่ยนเลย
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• Oven baked pasta 🍝สปาเกตตี้อบกับซีฟู้ด ซอสหอมอร่อยมาก น้ำซอสทำจากสต็อคล็อบสเตอร์ 🦞รสหวานธรรมชาติ เอาแป้งขนมปังที่หุ้มถาด มาจิ้มซอสสปาเก็ตตี้ ก็ฟินไปอีกแบบ
• Baked Alaskan King Crab Leg ขาปูอลาสก้านำไปอบ เสิร์ฟพร้อมไข่ปลาคาร์เวียร์ และไข่ต้มขาว + แดงขูด
• Baby spinach salad 380 B สลัดผักโขมเบบี้ (ใบสีเขียวขนาดเล็ก) ใส่ส่วนประกอบหลายอย่าง ไม่ว่าจะเป็น สตรอเบอร์รี่ อาร์ติโช๊ค (อร่อย นุ่ม) มะเขือเชอรี่ ถั่วพิสตาชิโอ ชีส Pecorino Romano ขูดเป็นแผ่น เคล้าในน้ำสลัดบัลซามิค
• Crispy salmon and black quinoa 450 B สเต็กปลาแซลมอนปรุงมาแบบด้านกรอบนิด ๆ ด้านในเนื้อปลายังฉ่ำอยู่ ไม่สุกเกินไป อันนี้ดีมาก เสิร์ฟบนควินัวสีดำ ปรุงรสออกเปรี้ยวนิด
• Sicilian style grilled cod 1,200 B ปลาคอด ชิ้นใหญ่และหนา อบกับ black mussels นำเข้าจากนิวซีแลนด์ เนื้อปลาฉ่ำ ไม่ overcooked คือสุกกำลังดีมาก ด้านบนเนื้อปลาคือ ครัสท์ที่ทำจากพริกหวาน ผัก และ แอนโชวี
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Must-try menu
• Risotto short ribs 850 B
เมนูที่บุ๊งชอบที่สุดในบรรดาพาสต้าทั้งหมดคือ ริซอตโต้ ซึ่งที่สกาลินี ทำเมนูนี้ได้ดีงาม เทพมาก ข้าวริซอตโตสุกกำลังดี กรุบนิด ๆ ยังเป็นเม็ด ตัวซอสก็ครีมมี แต่ไม่เลี่ยน เสิร์ฟพร้อม short ribs ที่ตุ๋นจนเปื่อยนุ่ม ใช้ส้อมฉีกออกมาได้อย่างง่ายดาย จานนี้คือ แนะนำค่ะ
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Desserts
• Tiramisu ฟู นุ่ม ไม่หวานมาก หอมกาแฟเข้มข้น🍮
• Chocolate Sambuca 🍫บราวนี่ช็อคโกแลตฟัดจ์แบบเข้มข้น เนื้อแน่นจากดาร์คช็อคโกแลต เสิร์ฟแบบอุ่น ๆ พร้อมไอศกรีมใส่ Sambuca
ป.ล. Focaccia ก็ดีมาก จานนี้ complementary ฟอคคาเซียหอมน้ำมันมะกอก อร่อยง่า
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Scalini
Hilton Sukhumvit Bangkok
สุขุมวิท 24
รีวิว: https://www.closetoheavens.com/restuarant-review/italian/bistecca-scalini-hilton-sukhumvit-bangkok/
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#CloseToHeavenBlog
#Scalini
#HiltonSukhumvitBangkok
同時也有8部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories. ♥ Soups aren'...
「baby spinach salad」的推薦目錄:
- 關於baby spinach salad 在 Close To Heaven Blog Facebook
- 關於baby spinach salad 在 I FAT 吃货俱乐部 Facebook
- 關於baby spinach salad 在 食在好玩 Eatlicious Facebook
- 關於baby spinach salad 在 Joanna Soh Official Youtube
- 關於baby spinach salad 在 Joanna Soh Official Youtube
- 關於baby spinach salad 在 Micaela ミカエラ Youtube
- 關於baby spinach salad 在 120 SPINACH SALAD ideas - Pinterest 的評價
baby spinach salad 在 I FAT 吃货俱乐部 Facebook 八卦
#大山脚又有新的打卡地方 啦‼️
大家应该对《老巷子》咖啡馆不陌生吧,这家新开张的[Grain Modern Food]就在老巷子和Koji Fusion隔壁~
Grain的外表看似一家非常摩登时尚风格的房子,想不到里面是家餐厅~这里的环境很舒服,简约风的设计又带点时尚感,还有落地玻璃窗,光线照射进来,非常适合拍美食照!户外还有个漂亮的小院子哦,适合大家在这里拍OOTD 😍😍
Grain Modern Food 是以创新西式料理为主,他们有提供早餐,午餐和晚餐,每个时段都有不同的菜单~
早餐 Breakfast 8.30am - 11am
🍳《Omelette with truffle mushroom》RM15
欧姆蕾鸡蛋搭配蘑菇与松露,还有自制长条吐司,吐司香脆美味😋
午餐 Lunch 11am - 4pm
晚餐 Dinner 6pm - 9.30pm
🥗《Grain Salad》RM18
蛮健康营养的沙拉,配料有baby spinach,牛油果,芒果,红萝卜,混合坚果搭配特制沙拉酱,很不错哦👍
🍗《Classic Chicken Chop》RM18
这道鸡扒就中规中矩,搭配dark sauce~
🐟《Grain Fish & Chips》RM22
这道fish & chips是本店的招牌菜!采用了整条的seabass鱼,炸得香脆金黄色,鱼里面还有蒜米哦~
小吃 Sides
🐚《Clams》RM18
这道香辣蛤蜊也不错,适合sharing👍
🥔《Mashed Potato》RM6
饮料 Drinks
🍹Apple Mojito RM10
🍹Watermelon Mojito RM10
☕Ice Latte RM10
🍶Flowery Rose Tea (HOT) RM8
温馨提示:
2月23日-29日,营业时间是12pm - 10pm
3月1日后,8.30am 开始营业了~谢谢大家
[Grain Modern Food]
Address : 14,Lorong Ciku 2, 14000 Bukit Mertajam, Penang.
Business hours : 8.30am - 10pm
Tel: 017-5017728 (For reservation, event, function)
Facebook : Grain Modern Food
https://www.facebook.com/grainmodernfood/
Instagram : grainmodernfood
baby spinach salad 在 食在好玩 Eatlicious Facebook 八卦
【知名海尾海鲜送上门!! 活海鲜炒给你吃!!】🐟🦀🦐
想念看着海吃海鲜吗?受到疫情冲击,饮食业统统没办法幸免,但海尾海鲜为了大家安心用餐,暂不开放?堂食,有提供Delivery & Take Away哦~
如果大家想念Wok Hei满满的Hai Boey Seafood 海尾海鲜海鲜煮炒,可以Order他们煮炒,因为这里的海鲜使用活海鲜,可说是现抓现炒,所以可以吃到生猛海鲜、新鲜海鲜、尤其是采用的公芭明虾肉质是弹牙、爽口又鲜甜的!! 招牌菜之一的明虾河粉, Wok Hei满满拥有古早味,真的好好吃呀!! 明虾真的非常新鲜哦~😍
👍👍大推荐泰式猪手才RM32,皮炸得卜卜脆,皮下还有一层胶原蛋白,再下来就是软嫩的猪肉,搭配他们泰式Kerabu和酱料,大大满足感哟!!😋
还有文莱皇室御厨独家炮制的“东阳鱼夹”,外层脆脆内有鱼肉鱼香,还搭配沙拉和独家酱料,真的超好吃!! 煮给文莱皇室吃的,当然好好吃啦!!
-----------如何下单 Order-----------
📞 电话 :013 488 1114 / 0164118024
🛵FREE Delivery:RM50 or above
🛵Delivery Fee:RM5(Below RM50)
🛵Delivery Coverage Area:Teluk Kumbar, Bayan Lepas, Balik Pulau【市区】,Batu Maung,Sg Ara, Relau, Bayan Baru, Bukit Jambul, Sg Nibong, Lip Sin
‼️其他地区请Whatsapp/Wechat/Call 以上联络号码询问。
Delivery Time:
🍱Lunch:11.30am - 2pm
【 Last Order 10.30am】
🍱Dinner:5.30pm - 8.30pm
【Last Oder 4.30pm】
🛵考虑到Delivery关系,为了保证外送品质,所以他们筛选了以下特定Menu有做Delivery 或者 Take Away的,这样顾客在家里也依然可以吃到好吃、新鲜的煮炒哦~
-----------Menu 菜单-----------
【 前菜 💛 Starter 】
S1 = 东阳鱼夹 RM12
Fish cake
【海鲜 🐙 Seafood】
H1 = 八爪鱼 RM15
Boil octopus
【螺 🐚 shell 】
C1 = 酱爆花甲 RM15
Kappa with spicy sauce
C2 = 姜葱花甲 RM15
Spring onion kappa
C3 = 普吉花甲 RM15
Kappa with Phuket
C4 = 酱爆巴里洞 RM15
Balitong with spicy sauce
【虾 🦐 prawn】RM40
P1 = 巴东虾
Petai prawn
P2 = 泰式奶油虾
Tomyam Butter prawn
P4 = 黄金虾
Salted egg prawn
P5 = 黑啤虾
Guinness stout prawn
P6 = 金瓜虾
pumpkin prawn
P7 = 奶油虾
Butter prawn
P8 = 美式黑胡椒虾
US black paper prawn
【 菜 🥦 Vegetables 】
V1 = 滑蛋苦瓜 RM12
Bitter gourd with Egg
V2 = 凉拌秋葵 RM12
Ladies finger with special sauce
V4 = 迷你芦笋三拜 RM15
Mini Asparagus with sambal
V5 = 迷你芦笋风味 RM15
Mini Asparagus with dry prawn n small chili
V6 = 迷你芦笋蒜米 RM15
Mini Asparagus with garlic
V7 = 贵豆苗风味 RM15
Small French Bean with chili padi n dry prawn
V8 = 贵豆苗三拜 RM15
Small French Bean with sambal
V9 = 贵豆苗蒜米 RM15
Small French Bean with garlic
V10 =贵豆苗虾米 RM15
Small French with dry prawn
V12 = 菜胆蒜米 RM12
Baby cabbage with garlic
V13 = 菜胆咸鱼 RM15
Baby cabbage with salted fish
V14 = 菜胆三拜 RM12
Baby cabbage with sambal
V15 = 菜胆风味 RM12
Baby cabbage with small chili n dry prawn
V16 = 四大天王 RM18
Mix veg with petai
V17 = 芦笋三拜 RM16
Asparagus with sambal
V18 = 芦笋风味 RM16
Asparagus with dry prawn n small chili
V19 = 上汤元菜 RM12
Gravy Spinach
【 鱼 🐠 Fish 】
Y1 = 泰式鱼片 RM22
Thai style fillet
Y2 = 糖醋鱼片 RM22
Sweet n sour fillet
【 肉 🐷 Meat 】
B1 = 咕噜肉 RM15
Sweet n sour pork
B2 = 泰式猪手 RM32
Thai style trotter
【 鸡 🐣 Chicken 】
J1 = 香港虾酱鸡RM12
Hongkong Prawn paste chicken
J2 = 咸鱼鸡粒煲 RM15
Salted fish Chicken
J3 = 沙律鸡 RM15
Salad chicken
J4 = 香芒鸡 RM16
Mango chicken
J5 = 港式胡须鸡 RM36
Kampung chicken
【豆腐 🍥 Tou Fu】
T1 = 海皇豆腐 RM15
Home made tou fu with gravy
T2 = 蟹扒豆腐 RM15
Home made tou fu with crab meat
【 其他 🐏 other 】
Q1 = 蒙古羊扒 RM30
Mongolian lamb
👍👍 must try 👍👍
【生猛大虾蛄 🍤 Mantis Prawn】
💢 大优惠 💢 special offer
X1 = 白灼大虾蛄
Boil big mantis prawn
X2 = 黄金大虾蛄
Salted egg big mantis prawn
X3 = 美式黑胡椒大虾蛄
US Black paper big mantis prawn
X4 = 金瓜大虾蛄
Pumpkin big mantis prawn
X5 = 奶油大虾蛄
Butter big mantis prawn
X6 = 泰式奶油大虾蛄
Tomyam butter big mantis prawn
【虾姑肉 🍂 mantis prawn 】
M1 = 糖醋虾蛄肉 Rm15
Sweet n sour mantis prawn
M2 = 咸蛋虾蛄肉 RM18
Salted egg mantis prawn
M3 = 宫保虾蛄肉 RM15
Dry chili mantis prawn
M4 = 奶油虾蛄肉 Rm15
Butter mantis prawn
M5 = 沙律虾蛄肉 RM15
Salad mantis prawn
【螃蟹 🦀 Crab 】= 时价
K1 = 黄金 salted egg
K2 = 白灼 boil
K3 = 辣子 Chili crab
K4 = 泰式奶油 tomyam butter
K5 = 奶油 butter
K6 = 美式黑胡椒 US black paper
K7 = 金瓜 pumpkin
【面 🍜 Noodles 】
N1 = 明虾河粉 RM31
Prawn Hor Fun
【R1 = 白米饭 🍚 Rice RM1.50
More info :
https://www.facebook.com/haiboeyseafoodpenang
baby spinach salad 在 Joanna Soh Official Youtube 的評價
♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories.
♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Here are more ideas on the ingredients you can use:
• VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce.
• FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe
• CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts.
• ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour.
• RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold.
• FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal.
• EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika.
• TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth.
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CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4)
1) 4 cups Cucumber, roughly chopped – 64Cals
2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals
3) 1 Garlic Clove, minced – 5Cals
4) 1.5 cups Greek or Plain Yoghurt – 225Cals
5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
6) 2 tbsps. Extra Virgin Olive Oil – 138Cals
7) Salt & Pepper to Taste
8) ½ cup Cold Water
Per Serving = 113.5Cals
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CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5)
1) 2 cans of Chickpeas, rinsed & drained – 584Cals
2) 1 Garlic Clove, minced – 5Cals
3) 2 tbsps. Sesame Seeds – 104Cals
4) ¼ tsp. Ground Cumin – 2Cals
5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals
6) 2 tbsps. Extra Virgin Olive Oil – 238Cals
7) Salt & Pepper to Taste
8) 1.5 - 2 cups Cold Water
Per Serving: 238.5Cals or 159Cals
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CHILLED SPICED TOMATO SOUP
1) 3 cups Tomatoes, chopped – 96Cals
2) ¼ cup Cucumber, diced – 4Cals
3) ¼ cup Red Onion, diced – 15Cals
4) ¼ cup Red Bell Pepper, diced – 11.5Cals
5) 1 Garlic Clove, minced – 5Cals
6) 2 tbsps. Balsamic Vinegar – 28Cals
*more if you like the taste of it.
7) 2 tbsps. Extra Virgin Olive Oil – 138Cals
8) 1 tsp. Cayenne Pepper – 6Cals
9) ½ tsp. Cumin – 4Cals
10) Salt & Pepper to Taste
11) 1 cup Cold Water
Per Serving – 73Cals
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CHILLED AVOCADO SPINACH SOUP
1) 4 cups of Fresh Baby Spinach – 28Cals
2) 1 ripe Avocado, peeled and diced – 240Cals
3) 1 Garlic Clove, minced – 5Cals
4) 2 tbsps. Fresh Basil – 2.5Cals
*Option: Parsley or Coriander
5) ¼ cup Plain or Greek Yoghurt – 37.5Cals
6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
7) 1 tsp. Smoked Paprika – 6Cals *optional
8) Salt & Pepper to Taste
9) 1 - 2 cups Cold Water
Per Serving = 83Cals
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- No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight.
- These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed.
- The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)
Lots of Love xx

baby spinach salad 在 Joanna Soh Official Youtube 的評價
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet!
Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!
Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
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BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley – 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk – 60Cals
4) 1 tsp. Chia Seeds – 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced – 105Cals
7) 1 tsp. Honey - 21Cals
Per Serving: 460Cals
Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.
BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley – 289Cals
2) 2 cups Baby Spinach – 20Cals
3) ½ cup Purple Cabbage – 11Cals
4) 2 Beetroot, cooked and sliced – 70Cals
5) ¼ cup Fresh Mint leaves – 4Cals
6) 2 tbsps. Feta Cheese, crumbled – 47Cals
7) 1 tbsp. Dried Cranberries – 22Cals
8) 1 tbsp. Apricot Seeds – 76Cals
Dressing, combine:
1) ½ tbsp. Olive Oil – 60Cals
2) 2 tbsps. Lemon Juice – 8Cals
3) 1 tsp. Honey – 21Cals
Per Serving: 314Cals
Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.
STIR-FRIED BARLEY "RICE" (serves 2)
1) 1½ cups cooked barley – 289Cals
2) 1 medium Carrot, diced – 25Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ½ Red Bell Pepper, diced – 9Cals
5) 1 ½ cups Cabbage, shredded – 33Cals
6) 1 Zucchini, diced – 33Cals
7) ½ head broccoli, cut into florets – 85Cals
8) 2 cloves Garlic, crushed – 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce – 18Cals
11) Salt and Pepper to taste
Per serving – 314Cals
Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.
BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley – 350Cals
2) 300g Beef Ribs – 360Cals
3) 1 Carrot, chopped – 20Cals
4) 1 cup Celery, chopped – 14Cals
5) 1 cup Mushroom, sliced – 16Cals
6) 1 small Onion, chopped – 25Cals
7) ½ tbsp. Unsalted Butter – 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste
Per Serving – 418Cals
Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour.

baby spinach salad 在 Micaela ミカエラ Youtube 的評價
Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.
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●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)
Quick Tutorial on How To Make Curry @ 4:53
●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)
You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.
●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.
●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)
- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)
- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)
- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)
- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)
●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.
●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.
●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!
●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.
Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado
Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).
Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)
Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes
White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,
Brown: Gobo (burdock root), Mushroom
●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.
●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
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Let me know what you'd add! I'm out of space and can't write more :'(

baby spinach salad 在 120 SPINACH SALAD ideas - Pinterest 的八卦
See more ideas about spinach salad, healthy recipes, delicious salads. ... Made with tons of baby spinach and crisp apples, toasted nuts, soft cheese,. ... <看更多>