australia marathon的八卦，Yahoo名人娛樂都在討論

很高興受邀來參加黃金海岸馬拉松，沿路風景很美，天氣和空氣也非常好，我看到了很多從台灣來參與的人，真是開心。想體驗的人，真的很建議明年可以來試試看！
我一直是很喜歡運動的人，但是之前不是特別喜歡長時間的跑步，這次為了準備這個馬拉松，讓我真的慢慢改變了我的想法；而且那種成就感在你人生中是非常重要的。參加運動比賽很像我們個人的生活目標。
好好學習，練習，不只是為了身體，也需要給內心準備好，然後用盡你全部的力量去完成，一定會看到比你厲害的人但沒關係，你要接受，好好學習，為了下次讓你自己做得更好！

What a great experience. Gold Coast half marathon. 1:48:20, happy with this time even if I lost some minutes being blocked in the back of the crowd and stopped for bathroom.. My next goal.. maybe 1h35!
Even if I’m very a sporty person, I never liked running long distance, why would you do this to yourself..? 😅
But through my preparation and after the race, the feeling of achievement after challenging your limits is incredible, and I encourage everyone to try it. Having low back problems full marathon would be more difficult, but why not next time..
And the best thing about your performance, as every sports competition, is that you can relate it to your personal life.
Train, mentally and physically, be consistent, give your best, accept to see people doing better, learn from it and prepare yourself to do better the next time. 💪🏼😉

Special thanks to：
Visit Queensland, Australia
Fashion Tour 飛行旅遊吧

And my sponsors：
adidas
Garmin
Bose
WaterRower

Tomorrow we will be celebrating our first ever Hari Sukan Negara (national sports day). We are expecting millions of Malaysians to come together and sweat it out across the country in our quest to become a sporting nation. From iconic events with thousands of participants in the cities to community futsal tournaments in the kampungs, the whole country will be burning our collective calories and taking our first step towards becoming healthier and fitter nation.

So why have a national sports day in the first place? The cynics have pointed out that one day a year won’t change anything. We are still rubbish at football. Sporting standards are, at best, inconsistent. Surely, that should be a priority for the sports ministry instead of getting people to work out on one day.

Sure we are concerned about high performance sports. That remains a priority for my ministry and all stakeholders involved in sports. But sports is not just about elite athletes who we want to see on international podiums. An equally crucial component of our national sports policy is sports for all – for the ordinary person. And this is where creating a sporting nation comes in.

Malaysians’ rate of participation in sports and physical activities barely makes it past 40%. In sporting nations like Australia, Japan and the UK, it is more than 60%. When our rate of participation is low, sports does not become part of our culture and lifestyle. I have always said that Malaysians love our sports. We are a nation of great sports fans, sport critics, but we are nowhere near to being a sporting nation.

This hampers our performance at the highest levels. When there is no sporting culture, the talent base shrinks. It becomes difficult to find the next Chong Weis, Nicols, Pandelelas and Azizuls because not enough kids are playing sports. When there is no sporting culture, parents discourage their children from developing their interest and talent. Getting more Malaysians active creates a virtuous cycle that can lift sports at the grassroots level and fill the talent pipeline with more budding stars of the future.

Sports is not just about finding the next world champion. It is also about making Malaysia healthier. We top the charts regionally in many non-communicable diseases like obesity, diabetes and heart disease. If we don’t do anything about this today, we will pay for it in the future not just through deteriorating health but also billions of Ringgit in increased public health expenditure to treat diseases that could largely have been avoided by living a healthier life.

When we become healthier we become more productive and happy. Many of us know the feeling of wanting to seize the day after a workout releases positive endorphins and gets our hearts beating faster.

Imagine everyone around us with the same positive buzz and energy.
Also at a time when we seem to be disagreeing about so much, sports is the one thing (apart from food, ironically!) that can bring us together. When we cheer our sports stars, we are Malaysia. When we run in a marathon side by side, we are Malaysians. Sports straddles all divides and brings us together as a nation and as a people.

The national sports day celebrates all of this. It may just be one day, but it is a symbolic date where we remind ourselves of the power of sports. To inspire, to heal, and to unite.

Of course, many of you will be thinking “what about the haze?” Although we want the inaugural national sports day to be a success, the health of Malaysians is far more important. A guideline has been issued to all organisers on the haze for events to be canceled if the API reading in the area goes past 150. Areas with lower readings can proceed as planned.

Discounting the recent unfortunate weather, we have been building up the momentum towards national sports day over the last year. Through our FitMalaysia campaign, we have seen hundreds and thousands of Malaysians, many of whom seldom exercise, come out across the country to try and live healthier lives through fitness and sports. Sports enthusiasts, couch potatoes, senior citizens, kids, the differently-abled community get moving side by side while responding to our call to arms for them to become better versions of themselves.

Friends have been challenging each other through exercise videos over the last two weeks to get in shape for national sports day. Members of Parliament took part in a step challenge to see who could log in the highest average daily steps with the winner getting a grant to organise activities in their constituency on national sports day. Sports stores have joined the bandwagon with special sales across the country. People were getting free LRT tickets by performing simple exercises at selected stations. Sporting fever has truly reached every corner of society. Even inmates have asked the Prisons Department if they can organise a sports tournament on national sports day.

There will be 16,000 events and activities held across the country tomorrow. You can either join these structured events or just get together with family and friends for a game of badminton or a slow jog around the neighbourhood. It does not matter where you are or if you can make it to any official activities. What’s more important is that you sweat it out tomorrow, wherever you are.

So what are you waiting for? Get your game on and join me and millions of other Malaysians tomorrow in our first step towards becoming a sporting nation.

Visit www.harisukannegara.my for more information on National Sports Day.

對錶！
05:30 Get up 🛏
06:00 Breakfast 🍳
06:40 Leave hotel 🗝
07:10 Arrive Airport ✈️
11:25 Land (local time if not delay)

終於離開集訓營去掘黃金
自 2016年三年後嘅今日
首個全馬大賽 Gold Coast Marathon
未試水溫就要衝擊奧運排名
今年特邀選手特別多而強
實力全都在我之上上

然而這賽事對後上的我意義重大
第一次與自己父母到海外旅遊
以前只會回鄉探親或各自外出
爸爸更只會打麻雀不願多走幾步
他倆亦從未在現場看過我比賽呢 😒
但今次有著孫女就很樂意了 🤷🏻‍♀️

雖狀態未及以前 信心不大 但信念還是有的
如教練話齋：
Not ready to get the champ,
But not to be beaten easily.
期待！

6個小時後就可以見到家人同瑤瑤喇！
期待！

然後3日之後就可以盡情玩同食喇！
期待！

#PolarVantageM
#BloodSweatAndData
#PolarAthlete

#Australia #GCM
#marathon #competition

大家有D咩問題或者想知更多行程資料都可以留言問我架 ^U^

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Background music : Marathon Man
「Audionautix」創作的「Marathon Man」獲得「Creative Commons Attribution」的授權使用 (https://creativecommons.org/licenses/by/4.0/)
演出者：http://audionautix.com/

Started towerrunning sport back in year 2017 in KL Tower International Towerthon Challenge. With a month of preparation, I won the "Fastest Malaysian" title and 2nd Overall on this event.

With the prize money I won from the event, I used it to travel overseas for Towerrunning event. I traveled to Beijing, Shanghai, Osaka, and Hong Kong in year 2017. I am so glad to meet up with so many amazing athlete especially Piotr Lobodzinski from Poland and Suzy Walsham from Australia.

Being able to race with them is always a pleasure as I got to learned from them, from the experienced one on how they train, the techniques they use during the race. I than set a goal to achieve World No. 1 in 3 years time.