athlete nutrition的八卦，Yahoo名人娛樂都在討論

字典裡沒放棄！獨臂大叔奪健美金牌
#我在這編：如果放棄就不可能成功了

影片授權： Mickael Louvel Olimp sport nutrition Athlete
#勵志 #健美

Injuries are very common among athlete & fitness enthusiast. Even when we train with proper technique with adequate nutrition & rest, injury still happen once in a while! I dislocated my right shoulder 2 years ago from Snowboarding, till today it still bother my right shoulder's mobility. Thanks Dr. Sean Lee - Gonstead Chiropractor for the quick fix. Do check him out! :)

This was my 4th SEA Games, and my best one yet. But as the euphoria fades, I find myself wondering "what now?"

The problems and cracks in our foundation remain. Internal politics and concerns with regards to support, funding and selection criteria are ever present. Securing funding is a constant challenge for every athlete in Singapore. How can we look towards the future if the demons of our past still haunt us in the present?

I have been able to pursue my passion full-time thanks to my sponsors, husband, SAA (internal carding upon SEAG qualification) and SportSG (campaign support). SportSG's campaign schemes have enabled me to participate in overseas training camps and competitions. My coach's travel costs are covered too, should his work schedule permit. This is on top of the sports science and medical support SSI provides to all carded athletes (Physio; rehab, psych, nutrition, biomech, etc). All of these services have kept my body and mind ready to compete year after year. I am luckier than most. I recognise how fortunate I am to have received all that I have. I acknowledge I get more than most. Still -and I say this at the risk of sounding ungrateful- we need more. I am not posting this to complain, but to state a fact: there is support, but it is not enough.

My coach, like many other coaches, comes down to training after his full time job and trains me pro bono. He takes personal leave to accompany me for overseas camps and races. My day-to-day costs, like the majority of my fellow athletes, are not covered. The support that campaign schemes provide lasts for 4-6 months of the year and comes in the form of reimbursement. The amount of paperwork an athlete has to go through to plan, budget and claim for each trip under a campaign scheme is exhausting; more importantly, it distracts the athlete from the actual goal - to focus on training and races. The funding offsets some costs, but my savings cannot grow, and I am unable to give my parents a monthly allowance. They say they don't mind but it eats at me a little. At 26, 3 years after my university graduation, I do not have financial stability because of the path I've chosen. (Let's not get into lost opportunity costs, career progression, work experience...)

So, what now? Then how?

Like many others, the shortage of funding does not deter my sporting pursuits. Personally, I will train towards Asian Games 2018 with the support of my husband and sponsors. I will be grateful if I receive campaign support, or perhaps become a spexscholar. But it is something I hope to have, not expect to have. No matter what, I know I will be able to continue my sporting journey full-time -a luxury most cannot afford to say with such certainty.

I know funding is a touchy subject; and that talking money is seen as taboo or crass. But I don't think that should be the case. This is an important conversation which should be discussed more openly so we can understand and learn from each other to grow. We athletes cannot wait for more support - either cash and/or in-kind - to fall in our laps too. We must be proactive, continue to knock on doors and build on our personal brands. We must continue to engage sponsors to show them that athletes are worth the investment - even if the ROI is not as tangible, clear cut or immediate. We must work together and lift each other up. We must share. We must not sell ourselves short. As a community we have to work towards making sport a viable endeavour, if not for ourselves, for our future generations and rising talents.

*There is so much more I have to say, examples to give, and personal experiences to share, but these are best saved for private conversations. I do hope my post is interpreted correctly - I want to evoke a conversation to make positive change. I am not here to complain or point fingers, and I am definitely extremely thankful to the support I have received and nothing will ever discount that. I have emailed Singapore Athletics and SportSG with my thoughts and hope we can continue to work together to improve the sport and the sporting fraternity.

📷: SportSingapore

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燃燒脂肪但不會掉肌肉的有氧運動 | CARDIO to Burn Fat, Not Muscles | Terrence Teo
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国??，波多黎各?? 印尼??，新加坡??，泰国??，香港??，马来西亚??，中国??，日本??，菲利宾?? ，越南??，韩国??等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Puerto Rico,Vietnam, korea, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.

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燃燒脂肪但不會掉肌肉的有氧運動 | CARDIO to Burn Fat, Not Muscles | Terrence Teo

Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh
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Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
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我相信很多朋友他们都很努力的在健身，但是为什么练好几年都没有长肌呢？因为他们完全不了解整个健身的过程，其实除了健身你还要照顾饮食，要懂得怎么用一些辅助品，还有足够的休息时间。

I believe that many of you are training hard for many years, but you struggle to grow your muscles. This can be because you don't understand the whole process of fitness, in fact, in addition to fitness, you have to take care of your diet, know how to include some basic supplements to enhance your training , and have enough rest time.

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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplement 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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为何你练不壮的四大原因| 4 Reasons Why You Are NOT Building Muscle | Terrence Teo