at eye level的八卦，Yahoo名人娛樂都在討論

❛❛ Chris… my both hand can't raise up, shoulder problems ?
❛❛ Maybe not… Some case is cause by your neck too 🚩 HOW TO PREVENTION ?

Most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, keep your head centered over your spine. Some simple changes in your daily routine may help. Consider trying to:

#UseGoodPosture. When standing and sitting, be sure your shoulders are in a straight line over your hips and your ears are directly over your shoulders.

#TakeFrequentBreaks. If you travel long distances or work long hours at your computer, get up, move around and stretch your neck and shoulders.

#AdjustYourDesk, chair and computer so that the monitor is at eye level. Knees should be slightly lower than hips. Use your chair's armrests.
Avoid tucking the phone between your ear and shoulder when you talk. Use a headset or speakerphone instead.

#AvoidCarryingHeavy bags with straps over your shoulder. The weight can strain your neck.
Sleep in a good position. Your head and neck should be aligned with your body. Use a small pillow under your neck. Try sleeping on your back with your thighs elevated on pillows, which will flatten your spinal muscles.

How are y’all doing WFH?
I’m eating well, making better coffee (hehh) & feeling fulfilled ♡

but... working from home also means looking at screens for long hours without much break in between 🖥💻📺📱

Fret not! The New Rohto Extra Cool Eye Drops comes to the rescue! It refreshes my eyes with its signature cooling sensation but this one comes with cooling level 7 🥶❄️☃️ as if I’m feeding my eyes some.. ice cream! Very suitable for those with digital eye strain almost everyday - that me 🙌🏻 (maybe you too?)

Still, you’ll need to rest your eyes and get enough sleep to protect your eyes okay? 👀

#RohtoEyeDrops #RohtoExtraCoolForDigitalEyeStrain

Pic - Tasha’s Orientation Day at Islamic School
Tasha is nervous for her Orientation Day today . Haha ...
She is going to be Standard One soon joining Bella at SJKC & SRA starting next year .
How proud I am watching my girls grow with just a blink of an eye .
But they are well prepared ...
We try to equip them for this very Day ...
Tasha has already khatam AlQuran , speak & write English well , quite good in Mandarin and her BM is not bad too . She has mastered +, -, x and division for Maths , love Arts and socialise well with other kids .
She has changed into a responsible kid waking up early and doing her homework - Alhamdulillah
Just sharing .
Salam Everyone .
Love As Always ...
PS - Need to build on her Confidence level though

whats up guys and gals and others ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾ this was supposed to be an everyday look and then i got distracted so it turned into a summery sun-kissed variation of my everyday makeup lol i hope u still like it! i also explain how i apply falsies under my real lashes in this vid!

UPDATE: If you can't view the video, try using another device. I usually don't care about copyright claims since I don't monetize my videos anyways but I think the copyright in this vid affected which devices the video can be seen on -___- sorry for the inconvenience!


FOLLOW ME!

✧ IG: http://www.instagram.com/jessyluxe
✧ TUMBLR: http://www.coverfx.tumblr.com

__________________________________________________________________

asldhga WHAT February is ending already...( ✧Д✧) March is a super busy month for me so if I don't post every week don't drag me

y'all i really just skipped spring and went straight to summer Looks lol, i HATE spring though bc i always get allergies! plus the weather in FL feels like summer every day anyways so seasons are kinda whatever for me

I know a lot of you have been asking for my skincare routine and a hair tutorial and I promise I'm working on it but my stress level is on 1000 rn. I filmed a hair tutorial and none of the footage was usable so (•‿•) a waste of time and effort

btw, I'm still working on viet sub..it's taking me so long since I can barely read it haha but I'm asking my parents for help and learning at the same time!

Thank u for all the support you guys have shown me in February! what content do i have planned for March?? ?? subscribe and find out! ?

♡ xo
__________________________________________________________________


P R O D U C T S

EYES:
ABH Dipbrow Pomade (Ebony)
ABH Pro Pencil (Base 1)
Urban Decay Eyeshadow Primer (Eden)
RCMA No Color Powder
Urban Decay Naked 2 Basics Palette (Cover, Stark)
Lorac Pro Palette (Taupe, Sable)
Physicians Formula Eye Booster 2-in-1 Lash Boosting Eyeliner + Serum (Black)
Inglot AMC Gel Liner (77)
Bioderma Micellar Water
Maybelline Great Lash Mascara
Duo Brush-On Adhesive With Vitamins (Clear)
Eylure Luxe Lashes (Opulent)


FACE:
Benefit The POREfessional Face Primer
Urban Decay Naked Skin Concealer (Light Warm)
Maybelline FaceStudio Master Conceal (Light)
RCMA No Color Powder
NYX Micro Brow Pencil (Brunette)
Urban Decay Naked 2 Basics Palette (Cover)
The Balm Bahama Mama Bronzer
Makeup Forever Star Lit Powder (002)
Smashbox Photo Finish Primer Water
Urban Decay All Nighter Setting Spray


LIPS:
NYX Slim Lip Pencil (Peekaboo Neutral)
ABH Pro Pencil (Base 1)
Rimmel London Lasting Finish Matte Lipstick by Kate Moss (104)


CONTACT LENSES:
Solotica Hidrocor Mel


T O O L S

ABH Duo Brush (#12)
It Cosmetics Airbrush All-Over Shadow Brush (#119)
It Cosmetics Airbrush Precision Shadow Brush (#112)
Sally Hansen Eyelash Curler
Eyelash tweezer tool from Ardell Deluxe Lash Pack
beautyblender (original)
Real Techniques Core Collection Contour Brush
Sigma Tapered Blending Brush (E40)



T E C H

Camera: Canon Rebel T6i
Mic: Rode Videomic Go
SD Card: Lexar SDXC Class 10 64 GB
Editing Program: iMovie 10.1.4




♪ M U S I C ♪

Déjà Vu - Post Malone ft. Justin Bieber
Rosé - Maurice Moore
C'est La Vie - Maurice Moore

[ Level 3 ]
❖ Learning watercolor techniques, calming the soul, mediated the mind, learning and motivating to paint. Therapy, relaxation.

❖ Jay Lee is a specialized watercolor artist. JayArt videos are showing how to paint flowers, nature and other techniques on the various tutorials offered.

❖ 영상 시청해주셔서 감사합니다. 한국사람이고요 영어로 영상을 올리고 있습니다. 몇몇 한국 분들이 댓글 달아 주시는데 너무너무 감사드립니다.

❖ 哈囉~~大家好，我來自韓國，因為老婆是台灣人，所以住在台灣。我的影片內容是教大家使用水彩畫及介紹不同的畫畫方法，謝謝你們的觀看!

❖ Classification of paints
- Painting Techniques / Creative & Fun Art Projects
- Beginner (Level 1, Level 2)
- Intermediate (Level 3, Level 4)
- Advanced (Level 5, Level 6)

❖ Supply List
Paper : Saunders Waterford (300g/m2, 140lb, high white, hot pressed paper)
Paints : Holbein and Shinhan watercolors, normal watercolor pan sets
Brushes : Chinese bamboo brushes and normal watercolor brushes from one dollar store
Palette : Small One - AP. Magic Aluminium Palette E0021, Big One - SHINHAN Watercolor Aluminium Palette A30
Etc : Salts, glue, paint containers, plastic eye droppers

❖ Music
Crossing the Divide - Aspiring by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400034
Artist: http://incompetech.com/

Friday Morning by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100224
Artist: http://incompetech.com/

Gymnopedie No 1 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100787
Artist: http://incompetech.com/

Heartbreaking by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100208
Artist: http://incompetech.com/

At Rest - Romance by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100748
Artist: http://incompetech.com/

❖ Contacts
IG, FB: @jayartpainting
E-mail : tkstoryman@hotmail.com
( If you have any questions please feel free to contact me )
........................................................

IT HAD the feel, the aura of a prizefight. Here was Allen Iverson, in his Denver Nuggets uniform, a Band-Aid covering a cut above his left eye, resolutely walking through the door of the postgame interview area, past a cordon of TV cameras, tape recorders and security, the final steps of his path roped off from the assembled reporters.
In this corner . . .

Was the former 76ers star guard.

Open.

Thoughtful.

Informative.

Patient.

This wasn't the Iverson who, before facing the Sixers in Denver in January, said, "I don't care anything about them," and said that despite having been with them for 10 years "they kicked me out as if I had been there 1 day."

This was a gracious, contemplative Iverson. The warrior in him would have to wait until the game started.

"I'm 32 years old now, simple as that," Iverson said before last night's 115-113 Sixers win. "That's the only answer I can give you. I don't make the mistakes, do some of the things I was accustomed to doing anymore. I don't want to be that person that I used to be.

"But I don't regret any of it, because I feel like going through what I went through here, my ups and downs, helped me to be the man I am today . . . I would never want to throw away the experience I had in Philadelphia. I don't regret anything, but I'm just not that same person.

"I still make mistakes off the basketball court. I still turn it over on the basketball court. But I think I'm a better person, a better player at this point in my life."

He dealt with the media for 15 minutes, 6 seconds, then left to complete his preparation for his first game against his former team in his former arena. When he came through the tunnel leading to the court to warm up, he ran directly to center court, kissed the Sixers logo and waved to however many people were already there.

When public-address announcer Matt Cord - who usually low-keys the visitors' lineup during introductions - began a louder, more complete introduction of Iverson, it was virtually impossible to hear his final words. The sellout crowd was already standing, applauding, cheering wildly. The ovation lasted 1 minute, 5 seconds and might have gone longer had Cord not begun introducing Iverson's backcourt mate, Anthony Carter. As a frame of reference, when Charles Barkley returned to the Spectrum for the first time with the Phoenix Suns in 1993, his standing ovation lasted 42 seconds.

Through it all, Iverson remained stoical. He walked a few steps in different directions. Finally, he cupped his hand to his ear, a signature move from the best days of the Iverson Era. The sound level rose.

He said he wanted the entire experience to be positive. And it was. There were Iverson jerseys all over the stands. There were also some Andre Iguodala jerseys. And at least one Thaddeus Young jersey. You knew Iverson was taking it all in. Meanwhile, his mom, Ann, sat courtside in the second row near the Nuggets' bench, signing dozens of autographs.

But earlier, he reflected on the Iverson who came to Philadelphia in 1996 as the No. 1 overall pick in the NBA draft.

"I came to this organization, I was 21, I thought I was ready," he said. "I wasn't ready. I never had a dime in my life, and then all of a sudden I came into a bunch of millions . . . I was a fish out of water.

"I did a lot of things [with the Sixers] . . . Looking back on it, it's embarrassing, but I can share a lot of experiences, a lot of do's and do nots. I don't regret any of it."