as per according to的八卦，Yahoo名人娛樂都在討論

อันเนื่องมาจากภาพยนตร์และข่าวดัง
จากหนังไทยเรื่อง พลอย สู่ข่าวดัง คู่รักคนดัง หญิงแย้ - หมอสอง

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....
Continue ReadingDue to movies and famous news
From Thai movie, ploy to famous news, celebrity couple - doctor song

============================
.
Marriage may be like a happy ending of a fairy tale, but in real life, it's the start of a marriage that will fight another barrier after the first part of just ended. That's fighting for the love of young people to reigns until the day. Married...
.
" does love expire? Brother Ploy asked science when you start to see the disregard of two husband and wife, science and daeng.
Science says "yes"
Ploy asked back
" like a can of pineapple.......

Going back before science confessed that love has really expired. I used to ask science.
" Science, do you love daeng

Science replied
"love"

Red says it again
"Red wants science to feel red love"

Science. Hurry up the garden right away.
" but we have been married for 8 years

Red can go back to smoke
"in the past, why can science say that I love red every day"

.
Believe it or not. It's the feeling of a married couple for a while. There will be a moment like this. My best friend used to complain about husband to me about the dog. The husband has a mistress, she cries and she tells me just

"I don't want him to do much. I just want him to do the same before marriage"

" Hey!!! Why are you married!!! I think in my heart.
.
According to the news, many women may think that it's just pretty broke up with three news. Why is it so big? But I think if we look at the other corner, if we have to use the news smart, use it and think about it as a lesson and oops. Dhahn makes our lives better. Don't be like him. I think there are quite useful aspects of life.
.

Women and doctor two have been together for 7 years. They are a couple who launched through social with jealousy. Women are beautiful. Men are rich and work is very good. Most importantly, both are very rich even if men look rich. The Father is super mom, but the lady is very good at making money because she earn via ig. Almost every post and tai-in. The product is on social all the time. Female income per month. Good or not good. Join seven digits. Wedding is luxurious. Dormitory house The price is 130 million dowry, ten million (if i remember correctly). Seriously, the marriage of these two people are almost called it to the end and it should have finished the curtain. Happy ending. or if there is an obstacle to break up, it should at least climb. Oh, but what I see is about two months. These two are separated....
.
Sometimes love comes to a saturation point. Sometimes love comes to the point where we don't have feelings. It's like a book that I have finished reading and don't want to take it back. So it becomes a dog that we want to live with. It's like The book we left on the bookshelf. I don't want to come back to read again. But in the meantime, we want to find another book to read instead? Hey, how can a couple life be like a book
.
So can it be like a canned pineapple? I can't eat. It's like a movie.....

Well, love is love. Young people are together. But when they are husband and wife, it's another way. Husband and wife is not fun because it's the rest of our whole life until our last day. If it's not, we need to hurry up. It's done because if i have a burden to have a child, it can be a severe suffering.
.
When it's over, when it's not enough. When it expires. When it's a book that we don't want to read anymore. Don't use it together. Sometimes I feel uncomfortable when I see the face. They hug. I want to shake away. Who has a husband, who has Now I have a feeling like this. It's very dangerous. Try to change the atmosphere and try to have sex in strange places in the pounting attitude. Everything. Mother is so hard. That means love must have expired. But we are Trying to get it to paint and smell but when it can't eat it, I can't eat.
.
I don't want people to break up with each other. Only if we adjust our heart, accept being together. Change from husband and wife to couple, friends or brothers. Can it do it? Seriously, if we are young and young, different people still have it. Wisdom can find a new one. Hundreds. They say good bye. But some couple are still together without anything. Mostly because they have kids or old people have eyes in society or treasure. There is a business together.
.
Finally, I still confirm as usual.

#ความรักคือนามธรรมที่ไร้เหตุผลที่สุดในโลก
.
I don't care about emotions, feelings. I don't care. I don't care about morality. If he loves it, it's ready to wear it. If they don't want it, no matter how good it is, they are, they run away. So don't mourn. What a lot of love. Love comes in. If you don't love, jump away. Trust me...Translated

ลองเข้าไปติดตามภาคภาษาอังกฤษได้ที่นี่นะครับ

Thaksin Shinawatra in Private Discussion
World Policy Institute Global Leader Briefing Series Thinking Points
World Policy Institute, 9th March 2016, New York

———————————————————

Excellencies, Distinguished Guests, Ladies and Gentlemen,

I must thank you World Policy Institute for providing me an opportunity to share my thought on the challenges that revolve around the economic, regional and global implications of how Thailand will make its way through a period of transition and change.

We all know that no society in the twenty-first century can sustain any form of “progress” in the well-being of its people without at least two basic foundations:
The first one is political stability. The second one is the ability to create economic activities that allow growth and readiness to shift its creativities to sustain wealth.

Ladies and Gentlemen,

Let me tell you the tale of the two cities, which is not written by Charles Dickens. It is the tale of parallel progress of Washington D.C. and Beijing. Each has its own history, pain and loathing. As the years go by, the two cities have been seen as rivals which offers competing models for growth and prosperity.

One is Free Market-Capitalism with the so-called “Open Democracy” as the foundation of its economic model. The other one is State-Led Capitalism with the central control system by one party.

Both of the models have proven to be successful in a very dramatic way from the past to the present. Admitting that the Chinese model was fitting to the change of attitude among the leadership of the country at that time, in parallel with the change of economic model in the West, in which the definition of “free trade” benefits China’s shifting position from a close market to a semi-open market.

But we must admit also that both models are now having to adjust itself to the new reality; the reality of dramatic change in speed and character of technology for industrial production; the change from “a country-based product” to “network of global design, global sourcing,and global production for just one product”. This extraordinary change upends the “normal” internal economic adjustment of the country and made it very difficult to find a simple economic adjustment.

We must recognize that advancement in the wealth management technique and technology also upend the normal linkage between capital and changes in production. However, we probably agree, that one common threat for survival in this present so-called “New Normal” is either you have the ability and willingness to change or you don’t. Thailand, like the other countries, cannot get away from this New Normal in the international context.

Ladies and Gentleman,

There is a tale of a poor English teacher in China who soared to the list of the world’s wealthiest people. He neither built a big factory nor invested in any production facility. But, people paid for his service simply to reach the network of supply and demand on a grand scale. I believe, he must feel thank you to the internet.

Ladies and Gentleman,

Amid the global economic slowdown, the pattern of trade has significantly changed. Due to the development of information technology infrastructure and increasing number of population who is able to access to the internet, e-commerce has become a new engine that sustains growth for both developed and developing economies. According to UNCTAD’s report last year, the value of global business-to-business (B2B) e-commerce in 2013 exceeded $15 trillion USD. While global business-to-consumer (B2C) e-commerce still accounted for an estimated $1.2 trillion USD, this segment has grown at a rapid pace; especially in the Asia and Oceania region where B2C segment is expected to surge from 20 to 37 percent between 2013 to 2018. Due to the incremental growth of cross-border e-commerce trade, international postal deliveries of small packets and parcels have risen by 48 percent between 2011 to 2014 globally.

For both Asia and the West, I believe these numbers provide us with clues for the new growth opportunities where “access to networks” is the key: meaning, the networks of consumers and factors of production across geographical boundaries. Unlike the economy of twentieth century when “access to centers” is the rules of the game, today, businessmen who do not have big factories and are not the owners of multinational corporations, can manage to reach and satisfy the needs of their customers worldwide through networks of production and distribution with an assist of the new communication technology. Today’s economy is increasingly decentralized. Consumption and production are more and more dispersed. We could imagine that an American producers can sell their products online directly to consumers in the western part of China without having to spend business hours in Beijing or Shanghai. Vice versa, a Chinese producer can bypass New York to offer their products to customers in New England and Mid-Atlantic states. The network economy has provided the people, both in small and large businesses, with the ability to produce and access to consumers at lower costs. We, as a global community, must put special emphasis on how each country can invest and share risk with the people to create growth collectively.

Ladies and Gentleman,

Another tale is about the rebirth of a road that nobody cares since the Portuguese discovered a possible sea route from Europe to Asia. The Portuguese did offer an alternative trade route with substantial margins for the goods carried. Although you might lose half of the cargoes on the way, you still did not lose your shirt. Since the demand for spices were overwhelming, the merchant marines heavily charge everybody.

Ladies and Gentleman,

The heavy-load transport through the sea has been with us till now, and the land routes from Asia to Europe have been neglected. If the world’s economy is thriving like the good old days, probably, not so many people would be interested in finding an alternative in life. But, since the situation goes awry, I believe, any country should consider all possibilities.

Ladies and Gentlemen,

Today, there are two major initiatives that, I think, have great potential to accelerate growth and leverage “quality of growth” that brought into being by the emergence of network economy. One is the China-led “One Belt, One Road” (OBOR) plan to develop transport and logistics connectivity encompassed some 60 countries, which include about 50 percent of the world’s GDP. And, the other is the US-led Trans-Pacific Partnership Agreement (TPP) between 12 Pacific Rim countries, which account for more than 40 percent of the world’s GDP. I have not seen these two initiatives as antagonistic, but rather a kind of two parallel processes that, at a certain point, will create mutual economic benefits for Asia and the West.

We must overcome the stereotype that perceive China and the US as merely the two opposing political superpowers. In reality, the economic development during the past decade has shown us how far these two major economies are interdependent. China is the largest foreign holder of US government securities with $1.24 trillion USD worth. With the total trade volume of $521 billion USD in 2014, the US is China’s biggest trade partner. Total US foreign direct investment (FDI) in China stood at $65.77 billion USD at the end of 2014, while the Chinese FDI in the US is estimated to have reach $11.9 billion USD.

Given this interdependence in mind, I believe Southeast Asia- the region that sits in between the two great initiatives of the two major economies- must put special emphasis on how to enhance the mutual economic benefits with its counterparts. For Southeast Asia in the twenty-first century, the geopolitics should be about how to reinforce the networks of wealth creation for the people that stretch across national and regional borders.

Ladies and Gentlemen,

Let me tell you the last tale about a Thai restaurant. No matter how many times the master chef tries to teach his protege, the young man keeps making mistakes in mixing the ingredients. Customers are kept waiting, hungry and mad. Once the customers are served, half of them get diarrhea afterward. The moral of this tale is one must make the written recipe right.

Ladies and gentlemen,

While some people may underline the unique characteristics of Thailand in terms of its history and developmental path, the country itself cannot avoid to come to terms with the global challenges of the twenty-first century. For half a century, the Thai economy has incrementally integrated into global economy. Values of Thailand’s exports per GDP and FDI in the country have shown us clearly how far the growth of Thai economy has been interwoven with the fate of global economy.

Against this context, we shall consider Thailand’s draft constitution with a very simple question: will the latest draft constitution “enable” the country to grow and become stronger in the present world? Or, will the latest draft constitution provide Thailand with a sufficient institutional infrastructure for investment, production, cooperation, and businesses?

Ladies and Gentlemen,

Due to the framework set out by the latest draft constitution, it is difficult to foresee a government that is responsive to the people and the challenges of the twenty-first century. According to the new draft, the 200-seat upper house, or Senate, will be appointed by the so-called “experts”. The Senate will also have greater powers to block legislation. Regarding the Constitutional Court, its scope of jurisdiction will be expanded. The Court will have the power to examine cases based on petitions filed directly by individuals, without the requirement that an actual dispute being brought by political organs or other courts.

If we consider the doctrine of separation of powers as the foundation for growth and stability, the critical issue that we shall examine is whether the judicial power will trespass the provinces of legislature/ and executive or not? For a government to be able to manage the economy against the global slowdown, I do hope that there will be no over-enforcement of the judicial power. Experiences of several countries show us that, if unchecked, judicial review can be inappropriately used as “delaying tactic”; thus, in turn, become an impediment to economic policy implementation.

Ladies and Gentlemen,

I believe that the foundation for the country to create growth and prosperity is to build trust in the global community. The constitution shall protect the rule of law and provide at least a minimum level of freedom of speech that facilitates economic cooperation between the people and the global community. Trade and investment cannot flourish if there is no certain degree of confidence provided by the rule of law. Against the transition and change, Thailand must reevaluate its strength and weakness. The country shall find a sensible way to regain its political stability and economic dynamism. I have only proposed the way of how should we think of the phenomena that is the world today.

"วิธีแก้ไขโรคลังเล"

"ตัดสินใจด้วยตัวเองไม่ได้"

"พร้อม3วิธีที่ทำให้คุณ...
Continue Reading"how to fix hesitation disease"

"can't decide by myself"

" Ready 3 ways to make you
I'm the one who decided "

Now now.
Graduating
About to find a new job
Making a decision that

I will choose to work full time. I get high salary.

Or.....

I will choose to work, sell, no salary to get skills to do business.

What should I choose?

A
Here's a popular question.
No matter the whole inbox
Or live talk

When I find this question
I won't choose.
And won't answer that
What's better than anything

The mood is like
Should I buy a Japanese or European car?

Or...

I will choose a white car.
Or
Good Black?

" I believe no one can pay back

B
And.....
It must be crazy how people can pay back.
Who knows someone's heart better than him?
If you answer, it's just an opinion.

Like I replied....

White is good, handsome brother.
It's clean when it's clean.
But it's easy.
It's raining. I need to wash it.
Because it will be red and yellow stain.
Make the car a doctor.

Or

Black is also cool.
New wash time
Or the more glass coating, I ride.
But get over it
Just put your hands on the dust
Or clean cloth to wipe
Cat hair marks!

The question is....
If I could answer the question.
That's all I can do.
Promotion from car salesman
Become a cell in how to

" can you imagine?"

C C E C E E E
Honestly.
Most of the time I won't answer.
But I'll ask everyone

" what is the goal?"

Why am I asking this?

Because.....

Back to the car story.

I told you.
If a customer asks me
Should I choose white or black?

I'll tell you...

" let me see which color is stock?
I will be able to cheer for the colors that I have "
So I can sell.
And I will get money "
Frankly, is this okay?

" therefore
You will only get his opinion.
Which doesn't help you much "
Apart from temporary comfort

D
But if you ask...

Hey a!

I intend to...
Give my wife a car.
I will pick up my kid.
Most of them can't drive in the alley. Main Road.
Drive back less than 10 kilograms a day. That's all.
There's another big car anyway

I can imagine that's all.
No need for top model. No need to be a lot of system.
The Air Conditioner is not cold yet.
It's down.
So take the eco car enough

And then and and and and and
Or like me now old accord
Since I worked almost 7-8 years old.
Another 300 kg run. I will complete 200,000 km.

Start fixing tens of thousands at a time.
Of course age
It's time to buy a new one

I came to think.
Let's be honest.
Since I have a business.
Out of full time job
Plus do expert biz
Frankly, life is at home.
Some days I don't get a car stud.

Taking mom to travel. Eating is not far from home.
Going back for a few kilograms

If you go far, use it to fly.
Then rent a car
Actually use any car

F
Now now.
I'm starting to know a clear lifestyle
What do you want to do?

Assemble with the clear goals of life.
I plan to be 35
"there are plenty of people left"

So I'm very clear
And the highlight that everyone sees is
"I'm a very serious person"
"if you don't want to do anything, you won't do it"
"but if you want something, it must be the best"

"even if anyone disagrees, I will do it"
Not going around.

G G
So....

1. Current car goals
Just taking mom to eat around the house
Driving around Bangkok.
Far away from khao yai, chanthaburi, hua hin.
That's it.
Go further, fly and rent a car.
Meeting appointment. Now I use online.

2. Life goals. Age 35
I have to have a lot of use.
No more thinking about work
Thinking about passion

Thinking about family anyway
And Society continues
Create a society of going continuously.
Work according to happiness enough
Whatever you want. Enough!
Be like this for the rest of my life

H
So I calculated
Very little use of my car
And the biggest goal is
Retirement goal. Rich at 35
Which I can say cuddle wor for sure.
If I have continuous discipline

Of course today
Even though I don't drive much
I want to repay happiness
Give yourself some by leaving benz BMW
About 5 million

And when I get it, I'll be so happy.
And....
I'm going to be proud of it for 6 MONTHS-1 years
Then it will be indifferent

i
After that, the mood is gone.
And I have to pay back for a month for hundred thousand.
Warranty 60,000 per year
Not including checking range

And of course it will make me
Retire slow down
Of course I am clear
So in the building period
Common sense easily
I should cut the car I want
Temporary response to the mood
These go out

Use it just necessary
It's the same Japanese car.
Might lower the size again
From accord is a bunch
Be City car guys

Civic City altis hrv anything
If I don't think I will take mom to take the family.
Go to other provinces
Might as well drive eco car

%
So so
Willing to reduce happiness a little bit temporarily
Reduce big face, extravagant daddy
To reach the real goal faster

"surrender to jump higher"
" because if you stand tight legs, how can I jump up?"

I took this model from a successful man.
And used it all the time

Don't know
So so
Every problem, I can answer by myself.
Because my goal is very clear

Back at the question
Do you know why so many people can't choose?
Can't decide
And keep asking for confidence from others.

Because....
Actually...
" the goal is not clear!"

Or not even at all
Only day by day
Month per month
Year per year

But...
I can't answer the next 10
What will he be?

L's
When I was in my early 20 s.
I said to myself
Next 10 years before 30
I will earn 4-500,000 per month.
I pin the flag.

Which is now too much

It's not that I'm coming to show off.
Everybody knows I'm not that kind of person

But I would say
If people have goals
Let's be clear.
Even if I don't know how?

But if you move forward...
The way will come.
And most importantly.
This is clarity.
It will help us reach it

M L M L
It keeps telling me from the beginning
" when I want to be
Business owner something
I got 4-500,000 "

It also ordered me to go find knowledge.
I found a good book.
Told me to go to work for sale
Because I will...
Gained entrepreneurship skills

So, of course.
I'm fighting against all my friends
That keeps asking me
Why don't you follow the line of work?
Why do you go to work for sale?

N n n t
When I was working on selling Japanese cars.
At that time, income was included in every way.
2 million per year.
I said I was leaving
Going to be in Europe car

Everybody tell me crazy
Why start building a new customer base?
Old customers are tight.
I will get money here for cuddle days.

But I'm out because
The main goal is before 30
I have to be a business owner

So so
I need time
Sure.
I do what most people
I don't understand when I look at it.
Well, I lost half the income.

The O O O O O O
But that gives me time to go to business.
And...
9 months later
My big goal is accomplished
Income over set
I also left the sales job.

So so
On the way
I barely consulted anyone

If on the way
There are crossroads to choose from.

I'll put my big goal on it
"business owner 4-500,000"
And I'll know right away.
That's.....

"which way is good for me"

" which way makes me achieve my main goal

Starting with me, clear to myself.
What is my goal
Don't know what to do?
But I will!

P
So so
I told you today.
I'm not a salesman how to
I can't recommend anyone.

What should I choose?
Or which way is better
How can I know your heart ^_

But I solved this problem.
I will give all brothers and sisters for sure.
If you really do it

You can do it like me
The problem is....

Most of the people.
Like.......

1. Choose the path before goal

Would he think that he should go to do an uncle?
Or....
Let's go do this job?

Like you are
Ask yourself...
I'm going...

That Road?

Or...

This line is good?

The question is

" your goal is to stay on the road forever?"

Almost everyone will answer, not!

I will always ask.
I have seen it since I graduated.
Pay attention. Choose each other but the road.
Choose a career as the main point.
But never really told where to go?

So where are you going?
So I can choose the right road.
So I can choose the right career.

Many people are confused!

Can't answer

That's it.
Most people so
Still on the road next

Because he chose a career before the goal.

So so
These questions will never happen
If.....

1. You have clear life goals
And you can answer the next 10 years
Who will you be?
(answer in mind, no need to announce)

2. You make it clear enough
I don't know the way. It's
(when I was 20, I said this.
Own a business, earn 4-500,000 every month.
But that day, I don't know what to do)

3. Time you find choices in life
Each time you have to choose.
Between one.
With the.
Another one.

You will not hesitate or listen to anyone's word.
Even who doesn't understand
Or someone broke your wings

But I will look at that
My main goal first
I think it's way 2
Which leads to my goal
Let's talk about it
Without Consulting anyone

(I told you on top
That all the way
A lot of people don't understand.
My decision.
But I'm clear)

3 ways to make me....

"got a real goal"

"the one who decided"

" and no need to consult.
Ask someone a question often "

A10(Aten)
Prince of sales
"a society of possibilities"Translated

♥ Want to eat and eat without ever gaining weight? Then include these 9 "free" foods" into your diet! Watch the video through.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

There are many different definitions to "free" foods. I definite "free" foods as food that has about 30 calories or less per resonable serving.

These “free foods” will help you fill you up on very little calories and the great thing is you don’t have to keep track of every single calorie you eat. Let's face it, it can be a nightmare and it shouldn't be an obsession!

Here are 9 "Free" Foods you can eat in abundance
1) Leafy Greens
2) High Volume Vegetables
3) High Volume Fruits
4) Broth
5) Herbs and Spices
6) Right Condiments
7) Pickles
8) "Free" Drinks
9) Treats


Click and watch the videos below for more tips on healthy eating.

15 Healthy Food Swaps (Eat this. Not that.)
https://youtu.be/4D8KEU3HVyw
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10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm



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Bright Wish by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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コストコみたいなディナーロールパン作ってみた! | Dinner rolls

きょうはコストコみたいなパンを焼いてみました。
コストコよりずーーっと美味しい♡(コストコさんごめんなさい)、
お食事にも合います。
おやつにもいいです。
小腹が空いて食べるとほっこりします^^
一度に食べきれないときはすぐに冷凍しましょう!
冷凍の仕方は下の方に載せてありますyo。

チャンネル登録お願いします♪ Subscribe to my channel
https://www.youtube.com/user/soramomo0403

【Ingredients】15 Bread rolls
★250g Bread flour
★30g Cake flour
★20g Sugar　
★3g Salt

●145g Milk
●40g water
●3g Dry yeast

20g Unsalted butter(room temperature)

【Directions】
①Combine milk,water and dry yeast.
②Combine the dry ingredients (★)and mix together with a whisk.
③Add ①and mix.
④Put it on the table and knead. (10mins)
⑤Add butter and knead more. (5mins)
⑥Make it round, then leave it at a warm place until it gets twice as bigger. (primary fermentation)
⑦Degas the dough from ⑥, and make them round.
⑧Cover them with a wet cloth and leave them for 15 mins. (bench time)
⑨Roll the dough out with a rolling pin about 15 wide x 25 cm long.
Divide the dough into 15 equal pieces.
⑩Place on a baking sheet lined with parchment paper and leave it at a warm place until they get twice as bigger. (secondary fermentation)　
⑪Bake it in the preheated oven (190°C) for about 12 mins.
When the tops are browned they're good to go!
⑫ Place it on a wire rack to cool.

*Baking time will vary according to your oven so please adjust accordingly.
*Be careful not to let the dough dry out when you are letting it rise or rest.

【材料】15個
★強力粉 250g
★薄力粉 30g
★砂糖20g　
★塩 3g 　

●牛乳145g
●水 40g
●ドライイースト(赤サフ)3g

無塩バター(室温)20g

【作り方】
①牛乳と水、ドライイーストを混ぜる。
②ボウルに材料(★)を入れて泡立て器で混ぜる。
③①を粉の中央に加えて混ぜる。
④テーブルの上に置きこねる。 （約10分）
⑤バターを加えてさらにこねる。 （約5分）
生地にツヤが出たらok。
⑥丸めて、2倍になるまで暖かいところに置く。（一次発酵）
⑦生地のガスを抜き、丸める。
⑧濡れた布巾などを被せて、15分間置く。 （ベンチタイム）
⑨生地をガス抜き麺棒で幅15×長さ25 cmの大きさにする。
ピザカッターやカードなどを使って生地を15個に分割する。
⑩オーブンシートを敷いた天板に並べ、2倍になるまで暖かいところに置いておく。 （二次発酵）
⑪190℃に温めたオーブンで12分焼く。
こんがり焼き色がつけばok!
⑫ワイヤーラックの上に置いて冷ます。

*焼く時間はオーブンによって異なりますので、それに応じて調整してください。
*発酵中やベンチタイム、成形時は生地が乾燥しないよう気を付けて下さい。(乾燥するとパンが膨らみません、手早くやること、濡れ布巾などを被せるのも乾燥を防いでくれます)

パン冷凍の仕方
ひとつずつアルミホイルで包み、ジップロックなどの冷凍用保存袋に
なるべく空気を抜いて入れて冷凍します。
解凍は自然解凍。アルミに包んだままトースターでリベイクするといいですよ。
パンはどんどん風味が落ちますので冷凍のタイミングはパンが冷めたらすぐにしましょう。
冷蔵はNGです。

♥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Keep it simple, balanced and moderate. These are few of my favourite healthy Indian meals. What are you favourite dishes? Let me know comments below.
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Tips to enjoy healthier Indian meals:
1) Pack on the spice
2) Go easy on the oil and coconut milk
3) Avoid cream-based stews or curries
4) Choose grill over deep-fry
5) Go for plain rice over flavoured rice
6) Don’t over do it on rice
7) Be wise about bread
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BREAKFAST – OATS RAVA IDLI (Makes 8)
1) ¾ cup Oats, grinded into powder – 455Cals
2) ¾ cup Rava / Semolina / Sooji – 450Cals
3) ¾ cup Plain or Greek Yoghurt – 113Cals
4) ½ cup Water
5) 1 small Carrot, grated – 21Cals
6) ½ tsp. Baking Soda
7) ½ tsp. Mustard Seeds – 5Cals
8) 2 Green Chillies, finely chopped – 10Cals
9) 1 tsp. Curry Leaves, finely chopped
10) 6 – 7 crushed Cashew Nuts – 75Cals
11) ½ tbsp. Canola Oil – 60Cals
12) ½ tsp. Salt
Serving of 2 Idlis – 297Cals
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LUNCH – MANGO SPINACH DAL (3 servings)
1) ½ cup Yellow Lentils, soaked and drained – 339Cals
2) 1 Ripe Mango, peeled & diced – 201Cals
3) 1 cup Spinach, washed and chopped – 7Cals
4) 3 cups Water
5) ½ Medium Onion, diced – 22Cals
6) 2 Garlic Cloves, minced – 8Cals
7) ½ tbsp. Ginger, minced – 3Cals
8) ¼ tsp. Ground Coriander – 2Cals
9) ¼ tsp. Ground Turmeric – 2Cals
10) ¼ tsp. Cumin Seeds – 2Cals
11) ¼ tsp. Cayenne Pepper – 2Cals
12) ½ tsp. Salt, divided
13) ½ tbsp. Canola Oil – 60Cals
Per Serving: 216Cals
Per Serving with 1 Chapatti (100Cals) – 316Cals
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DINNER – MIXED VEGETABLE CURRY (3 servings)
1) ½ can Chickpeas, rinsed & drained – 292Cals
2) 1.5 cups Cauliflower Florets – 40.5Cals
3) ½ Eggplant, cut into 1-inch chunks – 68Cals
4) ½ can diced Tomatoes – 50Cals
*Or ¾ cup of diced fresh tomatotoes and ½ cup of water.
5) ¼ cup Plain Yoghurt – 37.5Cals
6) about ¾ cup Water
7) ½ Large Onion, sliced – 30Cals
8) 1 Garlic Clove, minced – 4Cals
9) 1 tsp. Fresh Ginger, minced – 2Cals
10) 1 tbsp. Curry Powder – 21Cals
11) ½ tsp. Garam Masala – 6.5Cals
12) ½ tsp. Mustard Seeds – 5Cals
13) ¼ tsp. Salt
14) 1 tbsp. Oil, divided – 120Cals
*Top with 1 heaping spoon of yoghurt
Per Serving – 225Cals
Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals
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- All meals can be prep ahead, and will keep well in the fridge for up to 3 days or in the freezer for up to 2 weeks.
- Feel free to change and adapt the ingredients according to your diet and preference.
- These recipes are guidelines and ideas for you. Feel free to recreate and experiement with your own favourite dishes.
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Lots of Love xx