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象山上的fly pigeon手平衡動作的動態進入方式
從單腳chair pose到fly pigeon再到koundinyasana
從chin stand再到雙盤孔雀，最後劈腿鴿王加上最enjoy的微笑😊
在流動之中，感受呼吸、平衡與控制力
四核心瑜伽 4 Core Yoga，就是力量、柔軟度、平衡、呼吸流動兼具
❤️ Miya 「如瑜得水- 瑜珈藝術寫真文集」
🥰購買網址: https://reurl.cc/zzVVjQ
Arm balance flow 核心力量訓練之手平衡流動
瑜珈，就是力量與柔軟度兼具
在流動之中，感受平衡與控制力
從單腳chair pose到fly pigeon再到koundinyasana
從chin stand再到雙盤孔雀，最後劈腿鴿王加上最enjoy的微笑😊
Arm Balance and Inversion Weekend Workshop with Carol Yeung on 25th to 26th of July 2020
Day 1: Arm Balancing Workshop
Focus: Understanding the essential elements of arm-balancing
How’s your Chaturanga like? Have you been stuck in this asana for a while? Do you know what’s the essentials to get the right form? Yes, this pose looks basic to a lot of you, but this is one of the key fundamental pose to nearly all types of arm-balancing asanas. If you have difficulties in achieving a proper Chaturanga, most likely there’s more work you can do with your Bakasana.
Get the basics right in the first place, and this will benefit you in the long run. The strength and awareness that you need from your shoulders, core, tailbone hips, quadriceps and hamstrings are the key to Chaturanga and arm-balancing.
Ready to conquer all of the above? Join me to level-up your practice!
Date: 25th July 2020 (Saturday)
Time: 2:30pm to 5pm
Level: Beginners
Language: Cantonese
Day 2: Inversion Workshop
Focus: Work on variations of Inversions
Spicing up the headstand practice with more variations of inversions. We will work on the strength and mobility that are necessary for all inversions (including headstand), but a stronger focus will be placed on forearm stand as well.
If you are interested in an afternoon of inversions, join me getting upside down!
Date: 26th July 2020 (Sunday)
Time: 2:30pm to 5pm
Level: Intermediate
Language: Cantonese
*Note that the class size will be limited to 7 students maximum, but may change according to the the loosening up of the government restriction)
Workshop Prices:
Any one session: Early-bird 680 HKD Regular 720 HKD
Both sessions: Early-bird 1200 HKD Regular 1350 HKD (early bird ends on 4 July)
Contact @thepracticegroup for details.
請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14
對很多瑜伽練習者來說，這個姿勢不僅代表了力量、技巧和控制力，它更像徵著整個臂力平衡的概念。Bakasana 提醒我們，我們遠比自己想像的更強大。從烏鴉的基礎可以變化出許多充滿魅力的挑戰，例如：側烏鴉 Parsva Bakasana、單腿烏鴉 Eka Pada Bakasana。
暖身建議：
Bakasana 的上半身如同鱷魚式 Chaturanga 和平板式的結合，搭配著下半身深蹲，做幾次的拜日式A 對於進入 Bakasana 來說是非常合適的暖身。同時，一些快速增強核心的練習也會有所幫助。
改善提示：
1. 一心一意將自己的屁股抬起來到 Bakasana 會是非常容易跌倒的嘗試，而且臉絕對正面撞向地板唷！向前傾斜，將你的重心往前放，讓重量往手的方向去，啟動你的核心在緩慢移動中穩定姿勢，直到你的雙腳自然的從地上升起～直到你最後一根頑固的腳指頭離開地板。
2.如果你認為自己的核心和上半身不夠強壯，可以更勤快的練習船式和平板式。在我過去的練習和教學經驗中，發現大多數女生的肩膀和三頭肌會比較使不上力，可以多加強鱷魚式和海豚式。
請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
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FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
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Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm chung vì đều là các bộ môn bodyweight only vì thế mà mình đã luôn muốn trải nghiệm thử bộ môn này trong khoảng thời gian không thể đi tập. Mình đã học được rất nhiều từ trải nghiệm này, cùng xem và tập theo mình nhé.
?Theo dõi Viet Yogi: https://www.facebook.com/thevietyogi
?Anh Bình: https://www.facebook.com/bibeomario
?Mua thảm tập giống mình: https://shp.ee/kqhysiv
⏱Timestamp
01:40 3 kỹ thuật thở cơ bản
01:45 Belly breathing
05:43 Box breathing
08:05 Alternate Nostril Breathing - Nadī Shodhana
11:37 Tác dụng của việc thở trong Yoga
12:53 Warm Up
18:58 Cat Cow
21:15 Downward Facing Dog
23:00 Low Cobra
23:21 Upward Facing Dog
26:04 Chào mặt trời - Sun Salutation/Surya Namaskar
26:15 Sun Salutation A (lv1)
28:32 Sun Salutation A (lv2)
29:55 Sun Salutation B (lv1)
33:55 Sun Salutation B (lv2)
35:26 Hand Balance
35:55 Frog Pose
37:11 Crow Pose
39:26 One Leg Crow Pose
41:10 Crow to Handstand
42:40 Mobility & Flexibility
43:10 Bridge Pose
44:58 Wheel Pose/Thoracic bridge
47:42 Bridge Rotation
50:37 Cool Down
1:01:06 Mua thảm ở đâu
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... key to practicing and teaching Bakasana and other arm balances. ... where your balance point is 8:31 Practicing Crow Pose (Crane Pose, ... ... <看更多>
arm balance pose 在 Arm balance - yoga for beginners, yoga tips, yoga poses 的八卦
Yoga on Instagram: “Awesome sequence to prep for Bakasana, Crow Pose! @roxanne_yoga ❤️ ✓ Strengthen abs and arms, ✓ Open your upper back. ... <看更多>