MAMA… TOLONG KIRA TENDANGAN SAYA 10 KALI SEHARI!
#JANGANMALAS
Apa yang mommy faham tentang kiraan gerak anak dalam perut?
Biasanya kalau kandungan dah masuk 26-28 weeks, nurse akan terangkan kat kita bagaimana mengira gerakan baby.. biasanya anak pertama lah yang kita excited sesangat untuk kira.. baby gerak sikit dalam perut pun dah teruja dan terus kira itu salah satu dari gerakan anak..
Sebenarnya cara kita mengira yang salah.. sesetengah pendapat mendakwa pergerakan anak tidak termasuk tendangan tidak boleh dikira.. sebenarnya ramai yang confuse tentang hal ni..
Especially pada para ibu-ibu yang sibuk dalam kerja seharian.. gerakan anak tidak dapat dirasa.. Carta gerakan anak perlulah direkodkan dari jam 9am-9pm. Tempoh 12 jam itulah kita perlu mencatit gerakan anak kita.
Tolong buang sikap suka sambil lewa tentang perkara ini ya mommies.. janganlah kita hanya sekadar mengingat anak kita pagi dah gerak berapa kali, petang berapa kali tanpa ada catatan..
Elakkan dari menipu diri sendiri dengan sekadar mencatat waktu sesuka hati untuk mengelakkan diri dari disoal nurse di klinik kesihatan. Sewajarnya kita perlu risau dan takut nyawa yang kita kandung berbulan-bulan lamanya ini.. tak sayang ke uolsss
Haaa apa kata bagi memudahkan mommy mengira pergerakan bayi, mommy boleh ikut step ni.. tak amik masa lama pun.. dalam 12 jam tu korang amik masa 10 minit setiap jam untuk kira.. walau sesibuk mana pun kita, luangkan masa bersama dengan yang tersayang dalam tummy mommy ni..
1) Kalau mommy di rumah baring mengiring ke kanan.. tarik nafas dan pastikan korang dalam keadaan tenang.. dalam 2 minit ke kanan, naikkan bantal sedikit tinggi dan bercakap dengan bayi dalam perut ni.. Sure dia menendang.
2) Kalau mommy di office pula.. duduk menyandar pada kerusi.. tarik nafas perlahan dan tenangkan diri.. tengok dalam 2 minit, kalau tiada tendangan atau gerakan.. korang pasang earphone dan dengar muzik yang menenangkan.. InSyaallah dia akan berzumba dalam perut korang.. hehe
3) Ok last sekali.. bila mommy outstation atau ada kerja diluar pejabat.. korang singgah mana-mana kedai beli aiskrim dan duduk makan dalam kereta.. turunkan sikit seat kereta.. tak sampai 2 minit dia akan berenang-renang dalam perut korang.. tak caya? Cubalaaa..
Selalunya bayi akan lebih aktif selepas anda makan atau minum.. tapi kalau mommy dalam keadaan letih, sibuk atau tidur.. bayi akan pasif siki.
Mesti anda rasa agak leceh sikit kan nak bawa ke hulu hilir buku color pink tu kan? Cara paling efektif, setiap kali tendangan tu tandakan dalam phone anda beserta waktunya sekali.. nanti ada masa terluang boleh la merekodkan dengan aman..
Jika anda mendapati baby kurang gerak 10 kali dalam tempoh 12 jam tu, segeralah korang berjumpa doktor ya.. dikuatiri bayi korang lemas, terbelit tali pusat atau jantungnya lemah.. Haaa masa tu jangan korang meroyan pulak ya.. sebab tu kiraan gerakan bayi itu penting ya mommies.
Copyrights 9bulan10hari tak dibenarkan copy paste! silakan SHARE ❤️❤️
MAMA... PLEASE COUNT MY KICK 10 TIMES A DAY!
#JANGANMALAS
What do mommy understands about the countdown of the child's move in the stomach?
Usually, if the content has been in 26-28 weeks, the nurse will explain to us how to count the baby's movement.. usually the first child is the one who is excited to count.. the baby moves a little in the stomach is already excited and then counts that one of them child movement..
Actually the way we count the wrong one.. some opinions claim the movement of the child doesn't include kicks can't be counted.. actually many are confused about this..
Especially to the mothers who are busy working all day.. the child's movement cannot be felt.. The child's movement chart needs to be recorded from 9 am-9 pm. That 12 hour period we need to paint our child's movement.
Please remove your attitude while lewa about this ya mommies.. don't we just remember our child in the morning how many times have we moved, how many times in the evening without any notes..
Avoid lying to yourself by just noting your time to avoid being asked by a nurse at a health clinic. It's normal that we have to worry and fear the lives that we've been biological for months.. don't you love me all
Haaa why don't you make it easier for mommy to count baby movement, mommy can follow this step.. it doesn't take long.. in 12 hours you take 10 minutes per hour to count.. no matter how busy it is We spend time with our loved ones in this mommy's tummy..
1) If mommy is at home laying down on the right.. take a breath and make sure you are calm.. in 2 minutes to the right, raise your pillow a little higher and talk to the baby in the stomach.. She's sure kicking.
2) If mommy's in the office.. sit leaning on the chair.. take a slow breath and calm yourself.. look at it in 2 minutes, if there's no kick or movement.. you'll install your earphones and listen to the music calming.. InsyaAllah he will be zumba in your stomach.. hehe
3) Ok last time.. when mommy is outstation or office work.. you stop by any shop to buy ice cream and eat in the car.. lower the car seat.. not even 2 minutes He's going to swim in your stomach.. don't believe it? Try it..
Usually baby will be more active after you eat or drink.. but if mommy is tired, busy or sleeping.. baby will be passive.
You must feel a little bit troublesome, right? The most effective way is, every time the kick is marked on your phone with the time.. if you have free time you can record it safely..
If you find a baby who is less moving 10 times in that 12 hours, you'll see a doctor immediately.. your baby is afraid that you're drowning, twisted the center rope or the heart is weak.. Haaa at that time don't you'll be That's why the countdown of baby movements is important, mommies.
Copyrights 9 months 9 days not allowed to copy paste! Please SHARE ❤️❤️Translated
「are you ok zumba」的推薦目錄:
- 關於are you ok zumba 在 9bulan10hari Facebook
- 關於are you ok zumba 在 LIN恬恬 Facebook
- 關於are you ok zumba 在 Hohoho's Girly Walk 好好好女遊系列 Facebook
- 關於are you ok zumba 在 ARE YOU OKAY? TIKTOK VIRAL | DJ Redem | Dance Fitness 的評價
- 關於are you ok zumba 在 ARE YOU OKAY? TIKTOK VIRAL | DJ Redem | Fitness Dance 的評價
- 關於are you ok zumba 在 ARE YOU OKAY? | Dj Redem Remix | Tiktok Viral - YouTube 的評價
- 關於are you ok zumba 在 ARE YOU OKAY? OK OK ( DANCE CHALLENGE ... - YouTube 的評價
- 關於are you ok zumba 在 ARE YOU OKAY ( Dj Ericnem Remix ) - Balod2x Mix - YouTube 的評價
- 關於are you ok zumba 在 ARE YOU OKAY ? | ZUMBA & DANCE WORKOUT CHOREO 的評價
- 關於are you ok zumba 在 背面舞蹈教学完整版| 抖音洗脑歌| 减肥舞 - YouTube 的評價
- 關於are you ok zumba 在 ARE YOU OKAY ? ( ok ok ) tiktok dance | budots remix | zumba 的評價
- 關於are you ok zumba 在 ARE YOU OK | TikTok | Batang Ninetees | Team Bruha 的評價
- 關於are you ok zumba 在 ARE YOU OK ? Dj Redem Remix l Astro Editor l Breakbeat ... 的評價
are you ok zumba 在 LIN恬恬 Facebook 八卦
一定要紀錄一下看到國旗🇹🇼的這個感動瞬間
珍妮佛洛佩茲 JLo本人把台灣影片也剪進去轉po
🙌🙌🙌🙌
真的特別感謝傑林老師@jlinweichieh
Wao團隊的大家👍
@jing100976 @joehuangch @zorosally @luna.lion0910 @crazy_a_baw @sid_zumba @nimo0106
還有超懂我們超厲害的 @ellieleuu 幫我們攝影
是一個天時地利人和的一個moment 🧡
Zumba Fitness in Taiwan
#medicineremix #zumbamedicine
#jlomedicine #steveaoki #Zumba #ZinCommunity #zumbaevents #zumbajlo #jlo @Jlo @steveaoki @Zumba @ZinCommunity @ZumbaBeto
#Repost @jlo (@get_repost)
・・・
Ok you guys are KILLING IT all over the world!!!!!! 🌍💙 I see you! #MedicineRemix @steveaoki
are you ok zumba 在 Hohoho's Girly Walk 好好好女遊系列 Facebook 八卦
【台北.It’s time for Yoga】
這個星期響台北花蓮苗栗台中跑黎跑去!出Trip早起晚睡又無運動,日日又係咁食、係咁食,It’s Time For Yoga!!!! 於是跟大隊走到 朱銘美術館 參加只限今日(你無睇錯,真係只得今日,下次要等下年😳😧🤭)的Taiwan Yoga Carnival 2018!
大會原意想響朱銘美術館戶外草地上讓參加者瑜珈,好spiritual !可惜天公不造美落雨落足一整天,唯有將活動移師到美術館內!我地先跟Momo Zumba Team大跳Zumba,再跟國際瑜伽冠軍魏秋琪小姐同一眾導師團隊練習瑜珈。好慚愧,超耐無拉筋,變返機械人🤖,筋骨硬過地殼!平衡力為零(ok, 或者有0.5🤡🤡🤡)好離譜!最正係出一身汗,掃走連日來的奔波勞累,同埋響大師朱銘名作太極拱門前欣賞light show!下年再有我都要再黎!!
親愛的粉絲讀者們:
旅遊加運動真心正!!分享這個post到你嘅wall上啦!無時間飛但又想感受台灣之美?下年2019年4月27日至28日舉行的「Taiwan Festival OhBear Run Hong Kong 2019」!到時西九會變身台灣夜市,有好多台灣地道小吃,又有好多台灣產品和食品,還有各類運動工作坊及娛樂表演項目;屆時亦會舉辦OhBear Run特色跑步賽,設有10K精英組、殘障人士組等,將台灣原汁原味的市集風味結合馬拉松活動帶來香港,香港跑手,are you ready?
facebook為了令專頁管理者付費賣廣告,只會讓專頁裡的post有限量地接觸已說讚的朋友,所以就算讀者朋友LIKE左/追蹤中都不一定會顯示於你們的wall上。為了令你們更快獲得我的女遊世界,請你記得set 好以下設定😉🙌🏼
電腦版請將「讚好」專頁→按「搶先看」
手機版請將「讚好」專頁→按「追蹤中」→按「搶先看」
#喜歡請按LikeAndShare
#請將我的專頁由已說讚轉為搶先看
Taiwan Tourism Bureau HK / 臺灣觀光局駐香港辦事處
#台灣觀光局香港辦事處
#中華航空
#華信航空
#苗栗走透透
#苗栗大小事
#苗栗事故鄉情
#台灣 #台北 #瑜珈 #ItsTimeForYoga
#TaiwanYogaCarnival
#日日運動身體好 #朱銘美術館
#旅行 #女子旅 #景點
#好好好女遊
are you ok zumba 在 ARE YOU OKAY? TIKTOK VIRAL | DJ Redem | Fitness Dance 的八卦
![影片讀取中](/images/youtube.png)
ARE YOU OKAY ? TIKTOK VIRAL | DJ Redem | Crystalboy Zumba | Fitness Dance. Crystalboy Zumba. Crystalboy Zumba. 34.5K subscribers. Subscribe. ... <看更多>
are you ok zumba 在 ARE YOU OKAY? | Dj Redem Remix | Tiktok Viral - YouTube 的八卦
![影片讀取中](/images/youtube.png)
ARE YOU OKAY ? | Dj Redem Remix | Tiktok Viral | Dance Workout | Zumba ... Thank you @DjRedem Official for this cool music Choreo by: Crystal ... ... <看更多>
are you ok zumba 在 ARE YOU OKAY? TIKTOK VIRAL | DJ Redem | Dance Fitness 的八卦
ARE YOU OKAY ? TIKTOK VIRAL | DJ Redem | Dance Fitness | Kramer Pastrana. Watch later. Share. Copy link. Info. Shopping. Tap to unmute. ... <看更多>