ankle stiffness的八卦，Yahoo名人娛樂都在討論

Throwback 2019
This 4-year-old kid has Cerebral Palsy and mobility problem. Her parents were worried and came all the way from Singapore. Master Chris performed Tit Tar to relieve muscle stiffness.

✅ Fell Down While Playing
https://bit.ly/2Lzgqks

✅ From PH to MY for Tit Tar
https://bit.ly/33JBqes

✅ Serious Hip Dislocation
https://bit.ly/3qjAPdk

✅ From NZ with pain
https://bit.ly/37lwSf8

✅ Neck pain for 15 years
https://bit.ly/360ZfyG

✅ Ankle dislocated due to fall
https://bit.ly/3kRgR6j

Watch more 👇
https://bit.ly/2CpQljp

#Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang

In case you are wondering how custom orthotics insoles look like, they are not boring right, pretty much colorful thou. Well, custom orthotics work on our feet much like glassess work on our eyes. These are the biomechanical medial appliances to correct specific foot imbalance, to align the foot and ankle.
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After biomechanical foot evaluation, which we did earlier at SunFeet Dato Dr Edmund Lee , Orthotic Expert advised that by using the custom orthotics plus FMT could help to realign my slight pronation, bunions and ease the pain.
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These custom orthotics insoles are individually fabricated over a three dimensional model of our foot that helps to reduce stress and strain on our body by bringing our feet back into proper alignment. For those who has back, knee, ankle, heel and arch pain this could be your pain relief.
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By the way, FMT means Foot Mobilasation & Manipulation Therapy, it is for those who suffer foot, heel or knee pain or stiffness or cramps, for those who has bunions, shin splints, heel spurs, pain in balls of feet and many more. I have a few symptoms like bunions, foot pain and cramps, hopefully the custom orthotics and FMT helps.
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Find out how you can use specialized methods and techniques to treat your feet problems without invasive surgery or medication.
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You can get 10% discount from Sunfeet International when you show my Facebook or Blog posting. This promotion is valid until 31 January 2018.
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#mysunfeet #sunfeet #sunshinekelly

冷知識（十六）​
你是低筒派還是高筒派呢❓​
這個問題多年來讓籃球愛好者爭執不休⛹️​
而很多人選擇穿「高筒」的原因​
是因為認為高筒籃球鞋可以有效穩固腳踝​
減少運動中扭傷的機會📉​
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📚從過去的研究可以發現​
並沒有明確的科學的證據表明「高筒籃球鞋可以降低扭傷的風險」​
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🏀籃球運動中腳踝扭傷​
多發生在投籃（跳投、上籃、扣籃）或搶籃板後落地時​
📚因此甚至有研究指出(2014)​
儘管是在傾斜的表面上執行跳躍後著地​
穿著高筒鞋的受試者​
在著陸時的腳踝內翻角度跟低筒者沒有顯著差異​
👉這表明高筒籃球鞋可能無法有效降低落地時腳踝扭傷的潛在風險​
📚另外，有學者認為(2020)​
高筒鞋會限制腳踝的「關節活動角度」導致較高的「膝內翻」​
💡因此高筒籃球鞋雖然可以減少踝關節的運動，但可能會增加膝關節的負荷，間接造成膝關節容易受傷​
💥所以如果你膝蓋有受傷或疼痛​
持續穿著高筒籃球鞋可能不是一個好選擇！​
​
⚠️但是但是但是...高筒鞋難道就真的那麼不好嗎⁉️​
🏀高筒鞋其實可以保護你的腳抵抗更大的外力撞擊或是扭力​
🏀另外高筒給予的“安全感”也可能大幅影響本體感覺的輸入，讓你更敢於奔跑移動或跳躍​
「這也就是為什麼很多腳踝受傷的人，​
最後還是會選擇穿高筒鞋的原因之一」​
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💥因此以下幫你統整出你適合什麼樣的鞋子：​
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❤️低筒籃球鞋：​
1.後衛​
2擅長當射手​
3.需要靈敏的快速移動​
4.身型較矮或體重較輕​
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💙高筒籃球鞋：​
1.前鋒​
2.擅長搶籃板​
3.較少做切入動作​
4.體型魁武或體重較重​
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⚠️這裡提供一些選擇籃球鞋的方向​
但是適合什麼鞋子沒有絕對​
只要是讓你穿起來舒服、可以盡情享受運動過程的鞋子​
就是最適合你的鞋子喔‼️​
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參考文獻：​
Fu, W., Fang, Y., Liu, Y., & Hou, J. (2014). The effect of high-top and low-top shoes on ankle inversion kinematics and muscle activation in landing on a tilted surface. Journal of foot and ankle research, 7(1), 14.​
Lam, W. K., Cheung, C. C. W., & Leung, A. K. L. (2020). Shoe collar height and heel counter-stiffness for shoe cushioning and joint stability in landing. Journal of Sports Sciences, 38(20), 2374-2381.​
Jiang, C. (2020). The effect of basketball shoe collar on ankle stability: a systematic review and meta-analysis. Physical Activity and Health, 4(1).​
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這篇文章對你有幫助嗎❓​
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留下一顆❤️讓我們知道吧❗️​
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你的支持是我們繼續的最大動力​
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#sportsyang#workout #sportsrecovery #yang羊#athletictrainer#fitness#exercise#sports​
#coach #muscle#NBA#kobe#肌力訓練#運動傷害#運動#健身#扭傷#健身房#健康#肌肉#健康#肌肉#籃球#籃球鞋#冷知識 @ 新生高架籃球場