and yet it moves的八卦，YOUTUBE、PINTEREST、PTT和Yahoo名人娛樂都在討論

สะบักตึง! เกาหลังได้แค่ข้างเดียว เพราะอะไร แก้อย่างไร?
อยากรู้ และไม่อยากเจ็บไหล่
#FJTIPS02
อ่านต่อเลย
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เมื่อต้นสัปดาห์ ทาง Fitjunctions ได้ลง Video แบบทดสอบความยืดหยุ่นไป ใครที่ยังไม่ได้ลองทำแบบทดสอบ (มี 4 ท่า) ลองดูลิงค์นี้ครับ
http://www.fitjunctions.com/mobilitytests

ในส่วนของ 4 ท่านั้น ที่แฟนเพจเรา Comment กันเข้ามามากที่สุด คือเรื่องท่า “เกาหลัง” หรือ Back Scratch Test ซึ่งตอบกันเข้ามาเป็นเสียงเดียวกันว่า

“ทำได้ข้างเดียว”

วันนี้เรามาดูกันครับ ว่าเกิดอะไรขึ้น

คนที่ถนัดมือขวา: มักเอามือขวาเอื้อมด้านบน แตะมือซ้ายด้านล่างได้ แต่พอเปลี่ยนเป็นมือซ้ายอยู่บน มักจะทำไม่ได้ (ใครที่ทำได้ แสดงว่ากล้ามเนื้อสมดุล)

ในเคสลักษณะนี้ ต้องเข้าใจก่อนครับ ว่าร่างกายคนเรา เคลื่อนไหวได้อย่างไร

หลักๆแล้ว อวัยวะต่างๆ จะขยับได้ เพราะกล้ามเนื้อฝั่งหนึ่ง “ดึง”
ซึ่งตามธรรมชาติแล้ว กล้ามเนื้อคนเราจะต้องมีฝั่งที่ตรงกันข้ามกัน (ไม่งั้นจะขยับได้แค่ฝั่งเดียว แต่กลับไม่ได้)

กล้ามเนื้อตรงกันข้ามเหล่านี้ เรียกว่า Antagonists หรือแปลง่ายๆ ว่า “ผู้ร้าย” ครับ

ซึ่งหาก “ผู้ร้าย” หรือกล้ามเนื้อเหล่านี้ตึง จะทำให้เราขยับร่างกายได้ ไม่ 100% (ศัพท์ทางการ เรียกว่าขยับได้ไม่สุด Range of Motion)

#เกาหลังโดยมืออยู่ด้านบนไม่ได้
กล้ามเนื้อที่มักจะตึง คือช่วงรักแร้ และหลังแขน (Triceps + Lats)

#เกาหลังโดยมืออยู่ด้านล่างไม่ได้
กล้ามเนื้อที่มักจะตึง คือช่วงสะบัก และหัวไหล่ด้านหน้า
(Teres Minor + Infraspinatus + Anterior Deltoid)

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ตึงแล้วไง?

ปกติแล้ว คนที่มีความสมดุลของกล้ามเนื้อสองข้างไม่เท่ากัน มักจะเกิดการเคลื่อนไหว ในแต่ละวัน ที่หนักไปยังข้างใดข้างหนึ่ง
เบื้องต้น คืออาจจะยกเวท สองข้างได้หนักไม่เท่ากัน (แขนใหญ่ข้างเดียว)
หรือมีอาการปวดเมื่อยข้างเดียว (เมื่อยไหล่ สะบักข้างเดียว)
และร้ายแรงขึ้น คือตัวเอียง ปวดหลังข้างเดียว และกระดูกสันหลังคด

ทั้งหมดนี้มีปัจจัยอื่นๆ เช่นกิจกรรมที่ทำ และโครงสร้างกระดูกด้วยครับ

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แล้วทำยังไงดี!?

สำหรับเบื้องต้น ลองทำตามท่ายืด
หัวไหล่ด้านหน้า
ยืดรักแร้

ทำตาม Album นี้ได้เลยครับ
https://tinyurl.com/yb6hjecx

ในโอกาสหน้า จะมาทำคลิปสอนยืด ลงลึกๆกัน
ใครอ่านแล้ว กด Like & Share ให้เพื่อนๆด้วยนะครับ

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ท่าทดสอบเหล่านี้ เป็นส่วนหนึ่งของการ "วิเคราะห์" ร่างกายของนักเรียน
เพื่อให้โค้ชจัดโปรแกรมให้ ในคอร์ส Online Coaching ของ Fitjunctions
หากทำท่าไหนไม่ได้ และอยากพัฒนา ให้เล่นเวทโดนๆ Posture พัฒนา หรือลดไขมัน
สมัครเรียนตอนนี้ มีโปรใหม่ ดูรายละเอียด ที่นี่เลย

http://www.fitjunctions.com/onlinecourses

ติดต่อสอบถาม คอร์สเรียน ที่ Fitjunctions: Line @Fitjunctions (มีตัว @)
- เทรนตัวต่อตัว เพิ่มกล้ามเนื้อ ลดไขมัน
- Online Coaching
- ออกกำลังกายแบบฟื้นฟูบำบัด

มาเรียนที่ Fitjunctions ติดต่อ Line: @fitjunctions

พญาไท ☎️ 02-101-4997 📱091-080-0199
อุดมสุข ☎️ 02-747-8055 📱 065-504-3069
รัชดา ☎️ 02-024-5540 📱083-889-6309

ติดต่องาน โฆษณา สัมมนา 📱 089-781-4163
cuddle kg. Tight! I can only scratch my back. Why do I solve it?
Want to know and don't want to hurt my shoulder
#FJTIPS02
Read more.
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At the beginning of the week, Fitjunctions have posted a video. Flexibility quiz. Anyone who hasn't tried it yet (there are 4 poses), check out this link.
http://www.fitjunctions.com/mobilitytests

In the part of the 4 people that our fan page is the most about "back scratching" or back scratch test which is the same voice.

"I can do it on one side"

Let's see what happened today.

The right hand person: always reach the top right hand, touch the bottom left hand, but when it's on the upper hand, I can't do it. (anyone who can do it, it means that

In this case, you need to understand how our body moves.

Essentially, organs can move because one side of "pull"
Naturally, we must have the opposite side (otherwise we can move on one side but we can't go back)

These contrary muscles are called Antagonists or simply " villains

If these "villains" or muscles are tight, it will make us move our body not 100 % (Official vocabulary is called the most. Range of Motion)

#เกาหลังโดยมืออยู่ด้านบนไม่ได้
Muscles that are often tight. Armpits and back. (Triceps + Lats)

#เกาหลังโดยมืออยู่ด้านล่างไม่ได้
The muscles that are often tight. cuddle kg and the front shoulder.
(Minor Teres + Infraspinatus + Anterior Deltoid)

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Tight. So what?

Usually, people who have an unequal balance of two muscles often have heavy daily movement to one side.
Preliminary is that it may be able to lift two weights. It's not equal. (one big
Or have one side of pain (feeling tired on one side)
And more deadly is the one back pain and scoliosis

All of these have other factors such as activities and bone structure.

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So what to do!?

For preliminary, try to follow the stretching
Front shoulder
Stretching the armpit

Follow this album.
https://tinyurl.com/yb6hjecx

Next time, I will make a clip of teaching, stretching down deep.
Anyone who read this, press like & share for friends.

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These test poses are part of "analyzing" the student body.
For Coach to arrange a program in Fitjunctions Online Coaching course.
If you can't do anything and want to develop, play weight. Posture or lose fat.
Enroll now. There is a new promotion. See details here.

http://www.fitjunctions.com/onlinecourses

Contact for course at Fitjunctions: Line @Fitjunctions (with @)
- One-on-one training. Increase muscle, reduce fat.
- Online Coaching
- Rehabilitative exercise

Come to study at Fitjunctions. Contact Line: @fitjunctions

Phayathai ☎️ 02-101-4997 📱 091-080-0199
Udomsuk ☎️ 02-747-8055 📱 065-504-3069
Ratchada ☎️ 02-024-5540 📱 083-889-6309

Contact Advertisement Seminar 📱 089-781-4163Translated

"5 กับดัก" ชีวิต ที่ปิดกั้นไม่ให้คุณก้าวไปไหน!

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"กับดัก 1" ทำไม่ได้หรอก เพราะเคยทำมาแล้ว!
...Continue Reading"5 traps" a life that blocking you won't move anywhere!

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"TRAP 1" can't do it because I've done it!

I can't take what I used to do in the past.
Let's decide what I won't do in the future.

Have you heard of Indian elephants?

There is an Indian Elephant.
Raised by a small rope on the neck

People who passed by, I was surprised.
Why it doesn't move
Why didn't he run away

Even though it's so big
Just a little shook
The rope is torn and it will be "FREE"

But why didn't it?

Kwan Chang says
He tried to move
Since when it was young...
No matter how it is, it won't fall off.
And it hurts.
Finally, he gave up, so he quit...

And then
It never moves, never try again.

Even though the body is so big now

Because it's "I believe that" can't do it.

The question is
What we say can't do. Are we being indian elephants?

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"TRAP 2" artificial sufficiency

I know sufficient.
That's enough.

Big house
Good car

No need. No!

It's so ok

If your heart never want to have a good car to drive
If you really don't want to have a big, beautiful home to be with your family with your loved ones.
Or if you really don't want to have a lot of money to send your kids to school or keep it when you're sick.

If you don't want any of those
You're ok.

But if deep in your heart, you want
But you are not confident, dare or don't do anything.

And pretend that's sufficient

In conclusion, it's really self-sufficient.
Or is it the artificial sufficiency that we speak up to be cool

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"TRAP 3" no funds to start doing anything

It's true that... in the past
Starting something with 0 baht is very difficult.
But now it's much easier than the old world.

Selling online too. No need to have to have money for a baht.
Affiliate Marketing Helps Promote Amazon via online system and eat for free computer.
Write a cool blog and sell tso

Or else.
What I call it expert biz
Bring what you are good at. Bring out what you love, people.
No need to cost money
Only use yourself as a cost!

So there's a lot more in the internet era

Just starting to think
Just start looking
And you will find!

The question is, are you starting to focus on serious???

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"TRAP 4" no time!

If you still have time to watch drama
Time to watch news
Got time to mount moi drama nonsense!
I have time to tell Facebook. Play games.
Having time to listen to music in traffic jam instead of practicing language or listening to something useful.

That means
You have time.

But there is time for " little " important " things.
Have time for things that don't make your life better.

That's all!

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"TRAP 5" now I'm happy and happy.
Why do you have to struggle with freckle? Chilling!

I've told this story before.
Let me tell you again.

If you're going to boil a frog

If you suddenly light a hot stove and drop the frog, it will jump away.

But if...
You put it in cold water
Then slowly heat the water slowly.

Frogs will always be "chilling" in the water.
And Die! While chilling there

If you can chill

But make sure the water around you is not hotter!

Does the work you do start lagging?
Has the knowledge started to expire yet?

Otherwise, it could risk being boiled even when chilling for a day!

---

And this is the "5 LIFE TRAP"

That keeps blocking you from stepping away

Anyone who is stuck, get out of here!

Let's do it!

Un+Chirdpong (cuddle, cheid pong)
iClass - CEOTranslated

【LIVE🔴多國元首峰會發表演說】

「哥本哈根民主高峰會」就「從香港戰場為民主奮鬥（Fighting for Democracy – From the Battlegrounds of Hong Kong）」發表演說，有幸成為峰會首位發言嘉賓。

部份出席峰會政界領袖：

美國國務卿蓬佩奧
US Secretary of State Michael R. Pompeo

台灣總統蔡英文
President of the Republic of China (Taiwan) Dr. Tsai Ing-wen

歐盟委員會副主席堯羅娃
European Commission Vice-President Vera Jourova

北大西洋公約組織副秘書長傑瓦納
NATO Deputy Secretary-General Mircea Geoana

前美國國務卿凱瑞
68th US Secretary of State (2013-2017) John Kerry

前美國國務卿歐布萊特
64th US Secretary of State (1997-2001) Madeleine Albright

前澳洲總理滕博爾
29th Australian Prime Minister (2015-2018) Malcolm Turnbull

—————————

2020 Copenhagen Democracy Summit
Fighting for Democracy – From the Battlegrounds of Hong Kong
Joshua Wong
18 June 2020

Thank you so much for inviting me to speak, Ryan. I say this knowing I might not have the chance to do so again in the future, and this is not an exaggeration. Many of you still recall the scene when millions of Hong Kongers took to the street last year. We opposed the extradition arrangements that would’ve essentially allowed legalized kidnapping: Hong Kongers found guilty of breaking Chinese law could be sent to stand trial in a Chinese court. The authorities eventually withdrew the bill under tremendous pressure, but they also responded our demand to full democracy with oppressive policing forces. The number of arrested protested since last summer is already more than the number of prisoners in Hong Kong right now. More than thousands were arrested and charged with rioting. Many more injured or even went missing.

New Crackdown

This prolonged struggle with the Chinese Communist Party for years now. The Umbrella Movement broke out in 2014 demanding that Beijing lived up to its promises of democracy. But rather than doing so in honour of the Sino-British Joint Declaration of 1984, Xi Jinping’s crackdown on our autonomy has only intensified over time.

What Xi Jinping learnt from Hong Kong’s democratic movement last year is to become more draconic and oppressive. It would be best to have me sent across the border to stand trial directly than to engage in dynamic diplomatic talks and negotiation. Therefore, precisely one year afterwards, when I am attending this summit, Beijing's legislature, the NPCSC, at the same time holds meetings, finalizing a sweeping national security law that targets democratic activists like myself.

Under the pretext of ‘national security’, this law purports to target acts of “collusion with foreign forces’’. Beijing did not define what is ‘’collusion’’, but it will wield massive discretionary power to punish activists and electoral candidates on the one hand, and cut off Hong Kong from the international society and their crucial support, on the other. Take this occasion as an example, I’m convinced that every word comes from my mouth today could well become proof of crime at the Chinese courtroom in the near future. Worse still, not only can democratic activists and legislators who have participated in international advocacy efforts be barred from running elections or even imprisoned, INGOs and other organizations, including their personnel and assets, can also be subject to legal persecution.

So the developments in Hong Kong have changed quite swiftly. Large-scale protests defying the communist government may no longer be an option. It could be my last testimony when I am still free, yet prosecuted and put behind bars under the sweeping security law. Our long march to democracy will be forced into a prolonged period of fierce crackdown, perhaps similar to what Poland experienced in the Communist era, with secret police agency stationed in the city.

The Wounds of Hong Kong are Proof of Defying Beijing’s Oppression

These scenarios may create a stark contrast with the impression we usually have to a cosmopolitan Hong Kong famous for its international financial centre. The economic freedom, free flow of capital and freedom to information we used to enjoy in Hong Kong, will fade away after the law imposed. It is also the Sword of Damocles over all investors and ex-pats living and working on this island. When geopolitical tension intensifies, ex-pats can fall victim to the ill-defined law and China's hostage diplomacy. In the past, two Canadian nationals were detained for nearly two years as retaliation to Huawei's executive Meng Wanzhou's arrest, let alone Swedish NGO worker Peter Dahlin, Australian writer Yang Hengjun and Taiwanese NGO activist Lee Ming-che. Foreign journalists, human rights workers and academics were barred from Hong Kong. When China makes national security its priority, no one is safe.

Citizen journalists, booksellers, NGO workers, religious groups, online bloggers, booksellers, writers, human rights defenders or even critics of government policies are put behind bars. Amnesty International also raised concerns about its spill-out effects on economic activities and online speech. Once the law reaches out its claw to this beacon of liberty on China's soul, this vibrant civil society is on the brink of collapse.

Certainly, I would devote whatever efforts I can to defy this new round of oppression. But Beijing’s continued moves to crush democracy in Xinjiang and in Hong Kong also explain the Goliath we are facing is not as fierce as it looks like. In the past two decades, Beijing’s aggressive expansion in Europe, Asia and Africa has given a warning signal to democratic states all over the world. The world is awakening from the Chinese Nightmare. If we are determined to safeguard democratic aspirations, we must act to defy China's dictatoral grip.

Towards Democracy: Pain, Tears and Compassion.

In Hong Kong, we had experienced many depressing moments last year when state-mobilized mobs attacked passengers in the metro station, when police forcefully entered the university campus to arrest and to torture protestors, when witnessing countless students younger than me were put behind bars. What drives us to continue our struggle? My answer is compassion.

As my dear friend, Brian Leung said, ‘’Hong Kong Belongs to Everyone Who Shares Its Pain’’. In the previous year, we burst into tears mourning the death of protestors, we shared boxes of surgical masks to one another to defend ourselves from the Coronavirus. I also pray for protesters who are forced to leave our home because of their sacrifice in the movement. I pray for brothers who are struggled in jail now and I pray for those who will become political refugees soon. They are the reasons I’m still fighting in this battle. As we grow in pain, in tears and in compassion, I believe we shall succeed one day.

Thank you.

Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

*****My new channel - Yuki Leung's Lost/Found Dance Moments:
https://www.youtube.com/c/YukiLeungsLostFoundDanceMoments*****

Song: Sun Saathiya (Hindi)
Movie: Anybody Can Dance 2

Hi there! This song's choreography is done and taught as Bollywood by Master Sannthosh. This was the second dance workshop I took from Master Sannthosh in Vietnam. I have been loving this song a lot and I feel really grateful that I can finally dance to it with such a beautiful yet challenging choreography. - a combination of Bollywood, Contemporary, Jazz and also Classical styles. I'm not really familiar with Contemporary and Jazz style so this video represents my first trial. With Master Sannthosh's guidance and encouragement, I managed to do moves which I never expected myself to be able to. Although I may not be able to present the complete essence of the nice choreography, I'm trying my best to do better and share to you all Master Sannthosh's nice work. Hope you enjoy my videos!

Please check out my dance Teacher Master Sannthosh's dances:
Sannthosh's Channel: https://www.youtube.com/c/SannthoshKonathala
The SK DanceMania's Channel: https://www.youtube.com/c/TheSKDanceManiaInternational

Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info.
Strengthen your core and tone your tummy with these simple yet effective ab exercises in 5 minutes! These moves are suitable for beginners. I will be showing & explaining each move step-by-step for you to start a regular core routine. As you progress, you can choose a harder variation, increase the workout time, reduce the rest time and aim to do more reps.

Structure: 40 secs Workout, 20 secs Rest. A total of 5 exercises.

Routine: Beginner start with 1 set, as you progress aim to do 2 - 3 sets. Rest for 1 minute in between sets. For best result, aim to do these workouts 2 – 3 times weekly on alternate days.

Exercises:
1) Basic Crunches
2) Toe Dip
3) Hand to Toe Touch
4) Russian Twist
5) Plank

Common Questions:
1) How often should I do this workout?
Absolute beginners, aim for 1 set. As you progress, increase to 2 - 3 sets. For best result, do this workout 2-3 times weekly on alternate days.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose. The safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our abs muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially. So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the ab muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even further.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food, so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf
Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear & balance mind, and it makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

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Lots of Love xx